Yoga for SI JOINT PAIN - 20 min Stretches for Sacroiliac Joint Pain Relief

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In this Yoga for SI Joint Pain practice, we'll move through exercises and stretches to relieve your sacroiliac joint pain in less than 20 minutes.
🎁 Got Tight Hips? - Get your FREE Tight Hips Fix ➡ tinyurl.com/fr...
If you're suffering from SI joint dysfunction or a painful inflammation of the sacroiliac joint, I truly hope this yoga sequence can help you find relief. For additional benefits, you can also pair it with my Yoga for Pelvic Pain practices, which is linked below.
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🌟 Related videos you should try:
🔸 10 min Yoga for Pelvic Pain: • Yoga for Pelvic Pain -...
🔸 10 min Yoga for SI Joint Pain Relief: • Yoga for SI JOINT PAIN...
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🌟 4-Week Hip Pain Fix Program YOGA FOR BURSITIS AND HIP PAIN: tinyurl.com/46...
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Joëlle
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#yogaforsijointpain #sijointyoga #sijointpainyoga

Опубликовано:

8 сен 2024

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Комментарии : 139

@YogawithJoelle 2 года назад

🎁 Want to keep working on this area? - Get your FREE Tight Hips Fix ➡ tinyurl.com/frvs3ajr

@KarenSpivak-zi8ph 7 месяцев назад

Since I have started online exercises for my SI Joint, Irarely have pain and no longer need physical therapy. Two months ago I was in constant pain and used a walker. This video has helped change my life for the better. Thank You so much for making it available to the public.

@YogawithJoelle 7 месяцев назад

Wow, thank you for sharing your story Karen! So glad this has been helpful, I am so thrilled to hear that!

@bhalla2244 День назад

Reached Day 10 I've been adding these 20 mins to my 1 hour yoga everyday. Thank you so much for guiding through the videos. 🙏

@crownator Год назад

I always learn something new from you, Joelle - the “butt walk” forwards and backwards near the end was a lot of fun and definitely something new for me even after 26 years of doing yoga! Thank you.🙏🏻

@YogawithJoelle Год назад

😂😂😂 I've never had a name for it until now, but I think that's going to stick!! So glad you enjoyed this practice

@lisas_online 8 месяцев назад

@@YogawithJoelleI’ve learned this in physical therapy and it’s awesome !

@nicolecornejo108 Месяц назад

I've been having intense pain radiating from my right SI joint for over a month now. This was gentle enough for me to do and did help relieve some of the pain. Thank you!

@YogawithJoelle Месяц назад

Glad you found this helpful, Nicole! Thank you so much and I hope you're doing well! 🙏🙏

@lrnhghs44 2 года назад

I love your videos. I’ve been suffering with sciatica for months now, I started doing your videos every day and in the last two weeks I feel better than I have in months

@YogawithJoelle 2 года назад

This makes me so happy Lauren! But more importantly, good on you for taking good care of yourself ✨

@madelines987 2 года назад

I have issues with my SI joint so was really excited that you’ve made a longer practice specifically for this area. Thank you as always.

@YogawithJoelle 2 года назад

Yay, I'm glad it was helpful!

@Dubble_Bubble40 2 года назад

Same here! I think I may have even requested another SI joint video a couple months ago, and here comes Joelle to the rescue!

@tracyawilson3815 Год назад

Same here!!

@harrietwilks5472 2 месяца назад

I am so glad I found you! This video, first thing in the morning - has reduced my pain tremendously. Thank you ever so much,

@YogawithJoelle 2 месяца назад

I am so glad to hear that, thank you! ✨✨

@lyla5961 Год назад

Your videos have helped me so much Joelle. Really. I have been struggling with some sort of piriformis/sciatic/tight hips and glute pain for a while, and now that I’ve found your videos I don’t even search for other instructors anymore. I tell anyone who will listen about your channel lol! You are phenomenal and your knowledge on so many various poses is something I’ve never come across in all my years of doing yoga.

@YogawithJoelle Год назад

I'm so touched by this Lyla - thank you for taking the time to write such a thoughtful and generous message, and I'm SO glad to hear you're finding what you need to feel better. Well done for taking such great care of yourself! ✨

@lindasellick8927 2 года назад

loved this! the music was so peaceful...a very relaxing (for the most part) routine. You come up with the best sequences! Namaste

@YogawithJoelle 2 года назад

Oh thank you so much Linda! 😃

@Phil-S8 2 года назад

I did a heavy kettlebell workout a couple of days ago. This was PERFECT for me. Thank you.

@YogawithJoelle 2 года назад

You're so welcome! Glad you enjoyed it

@avaguastella6514 Год назад

I have arthritis in my lower spine and suffer with pain in my sacrum, this yoga practice is truly the only one that gives me relief!! Thank you so much Joelle, I just love all of your practices.

@YogawithJoelle Год назад

Oh yay! So glad you hunted around until you found the one you needed, well done Ava! Thanks for practicing with me :)

@yogawithpatti 2 месяца назад

I forgot how wonderful turtle feels. I fell out of my practice after opening a restaurant last year, and it all has taken quite the toll on my SI joints, back and hips. This practice was just what I needed. I'm going to add the one for hips onto my list! Namaste 💫

@YogawithJoelle 2 месяца назад

I am so sorry to hear that! I hope you're doing well!! 🙏 🙏

@newpilgrim 5 месяцев назад

Many, many, many thanks!

@rubenornelas507 Год назад

This session relieved pain. I can’t thank you enough!

@YogawithJoelle Год назад

Great to hear! Well done ✨

@christinakovar6492 2 года назад

Thank you this was wonderful I have been having hip pain for a couple days and this was great!

@YogawithJoelle 2 года назад

That's wonderful to hear, well done! 😃

@karenlomen6806 6 месяцев назад

Thank you. I was in so much pain this morning when I woke up and I. Could feel like it was just a lot of energy around the sacral area and lower back area. And my thighs and I couldn't get to stop and I thought. Let me do some yoga for sacral pain. You came in my feed and I was so blessed. I'm in slight pain now but I can actually function again. Thank you

@YogawithJoelle 6 месяцев назад

Thank you for sharing, Karen! Happy it was helpful!

@melissalayne5439 2 года назад

Loved it! Thank you for the great verbal cues. I am blind, never even heard of turtle pose and you explained it very well! I think it may be my new favorite too! I'm so grateful for instructors with excellent verbal cues.

@YogawithJoelle 2 года назад

Oh thank you Melissa, this makes me happy to hear! So glad you enjoy practicing together. Have a wonderful day!

@mohaddeseh.a Год назад

I had a terrible pain in my SI joint since last night, so today i decided to do your exercises. I just finished it and i feel sooo good now! The tension is almost gone and i'm really happy with the result. I had tried some other SI joint pain exercises before, but no one worked as well as this one for me. You saved me! Thank you very much!

@YogawithJoelle Год назад

That's wonderful! Thank you so much for the comment, I'm really glad to hear this helped :)

@sharoncullinane2210 Год назад

I was feeling uncomfortable before this practice. Now I have warmth and space in abundance. Thank You.

@DebbieJones-ng7hf 4 месяца назад

Joelle, this is one of the most helpful videos that helps me so much … guess that’s because my SI joint needs strengthening. However I absolutely LOVE ALL the videos you most and do them all💕. You are so appreciated

@YogawithJoelle 4 месяца назад

Thank you for the kind words, Debbie! That is so kind of you to share! ✨✨

@paulettepoli4909 Год назад

Thank you for this SI practice. It is really helping my pain. I am also worrking with a PT and have been doing reccomended exercises. I got the ok from her to also do your routine . Feeling better, but I have a way to go. Nwamaste, Paulette

@YogawithJoelle Год назад

Beautifully done Paulette, thanks for sharing your positive attitude ✨ I'm cheering you on!

@kinseydiment Год назад

Thank you so much for this video! I’ve started my day with it everyday for a week and it makes such a difference! I appreciate you!

@YogawithJoelle Год назад

That's great to hear!! 😃

@aileenwoodmeszaros9006 Год назад

Thank you! I have struggled with SI issues for a while. This video made me feel better immediately ❤️🙏

@YogawithJoelle Год назад

So glad it helped! 😊

@tracyawilson3815 Год назад

Same!! I’ve aggravated it by no fault of my own and I did her video and oh my goodness this helped !!

@peggymininson4359 2 года назад

Thank you. Injured my lower back. Thank you. 🙏🙏🙏

@YogawithJoelle 2 года назад

Wish you all the best for a speedy recovery Peggy! Well done looking after yourself 🙏

@tiffanybrantley23 Год назад

Thank you so much for this video! I've been pairing it with your 10 minute stretch for the si joint and between the 2 of them, I have been able to reset my SI joint and greatly reduce my pain so that I can work on stabilizing and strengthening the region!

@YogawithJoelle Год назад

That is so great Tiffany!! Thanks for sharing and WELL DONE being so consistent in taking care of yourself!!

@Kyrillzak Год назад

Thank you! I keep returning to this practice from time to time - it really helps.

@YogawithJoelle Год назад

You're so welcome Kyrill :)

@sadhana1720 2 года назад

hi joelle, thankyou for your wonderful yoga, such a huge repertoire! i'd like to request a class on rotator cuff injury, i have been practicing your shoulder classes, but hope for some specifics, as i am now limited with rotator cuff pain. many thanks.

@YogawithJoelle 2 года назад

Thank you so much for your kind comment! Glad to hear you've been using the shoulder practices already, great job! And thank you for suggesting something for the rotator cuff, I'll certainly think about it to see if I can come up with something!

@sarah_pi314 10 месяцев назад

Thank GOODNESS for this video. It's really finally given me some relief. It's my go to. Thank you so much!

@YogawithJoelle 10 месяцев назад

Thank you for sharing Sarah!! 🙏

@tracyawilson3815 Год назад

Joelle!! Hello!! My first time taking your practice today . My SI joint is aggravated so here I am trying to get relief . I did this segment of yours and I feel so much better!! Thank you so much!!

@YogawithJoelle Год назад

That's wonderful, I'm so glad to hear it! Thanks for your message 😊

@jessicaprice7207 3 месяца назад

Thank you for this beautiful practice

@YogawithJoelle 3 месяца назад

You're so welcome!

@bodhi7945 2 года назад

Sooo helpful, thank you.

@YogawithJoelle 2 года назад

You're most welcome!

@jeanette5405 2 года назад

Thank you Joelle! Really liked this! Felt a lot of tension released from my hips during this sequence.

@YogawithJoelle 2 года назад

I'm so glad Jeanette!!

@kesiasatherley926 2 года назад

Love, love, love. Thank you so much, you're the best💕💕

@YogawithJoelle 2 года назад

You're the best too! 👏👏👏

@minnamariaj 2 года назад

Thankyou, i so needed this!

@YogawithJoelle 2 года назад

You're welcome 😊

@abijcj 2 года назад

what a delicious flow! I am expecting the beginning of my menstrual cycle soon so I really appreciate the focus on the pelvis which supports the womb area

@YogawithJoelle 2 года назад

So glad you enjoyed it 😊

@deborahtalarico290 Год назад

Joel, this felt amazing! Thank you!

@tazzyzumba 2 года назад

This was absolutely awesome!

@YogawithJoelle 2 года назад

So glad you thought so!

@Kittysoftpaws11111 2 года назад

Lovely video! Thank you!

@YogawithJoelle 2 года назад

You're very welcome!

@UniquelyPure 2 года назад

You are truly amazing thank you for your teachings

@ramyamendis8180 Год назад

Thank you for great yoga tips

@YogawithJoelle Год назад

You're so welcome!

@bonavistaleisurescapes Год назад

Thank you for a great stretch. 🙏🏼

@andreamuraskin5364 7 месяцев назад

Thank you for this!

@vittoriomaximum6548 10 месяцев назад

Thanks you!

@lizvolk7674 Год назад

Relief after the first session!

@YogawithJoelle Год назад

That's so great to hear Liz!

@patriciacampbell5193 Год назад

Love this class 💕🍁

@jeannefeldkamp2318 2 года назад

I had to laugh when I realized how difficult it was for me to tighten and release one glute at a time! 😆 Ha. Thanks for a great practice.

@YogawithJoelle 2 года назад

Haha, sometimes you don't know what you don't know! 😉

@UniquelyPure 2 года назад

loved the music

@JuicyLucy72 Год назад

thank you xx

@jeannerollin5495 Год назад

Thanks

@YogawithJoelle Год назад

My pleasure

@bhalla2244 25 дней назад

Day 2 ✅

@YogawithJoelle 25 дней назад

Thank you for joining me ✨✨

@bhalla2244 25 дней назад

@@YogawithJoelle Thank you! I wanted to share that after 2 weeks it's the first day I had no discomfort in my SI joint due to your yoga all thanks to you.

@RollrightKnights 2 года назад

So good, thank you! ✊

@YogawithJoelle 2 года назад

Glad you like it!

@WorldTourismExperience 9 месяцев назад

Thanks mam

@YogawithJoelle 9 месяцев назад

Most welcome 😊

@kuulhaas 11 месяцев назад

Thanks for the gentle and helpful exercises! One question. When I do the butt walk, something in by butt bones cracks, not always but often, at the left side. Is it normal, or do I have to be careful? Thanks for answering!

@YogawithJoelle 11 месяцев назад

Glad you enjoyed it Stijn! Normally cracking isn't something to worry about - so long as it isn't accompanied by pain. It's basically the joints making room for movements they aren't used to doing. Of course if it is painful or if the movement bothers you, feel free to simply leave it out 😉

@sgtbetter 2 года назад

Good morning from Australia, Joelle :)

@YogawithJoelle 2 года назад

Thanks for joining me Jean-Noël!

@kellypantaleoni5166 2 года назад

Thank you for this lovely practice. I oddly really enjoyed the butt walks. They felt good🙊

@YogawithJoelle 2 года назад

Haha, glad you enjoyed!

@map3563 2 года назад

Hip opener is great checking tight hips

@YogawithJoelle 2 года назад

Wonderful, see you there! ✨

@elizabethwebster3461 2 года назад

Hi Joelle I gave this one a try as my right side si joint has been very painful 😣 I recently broke my right wrist and I’m due to have the cast removed next week do you have any hands free yoga that I could use until my wrist is fully healed x🙏🏻x

@YogawithJoelle 2 года назад

Hi Elizabeth, wishing you a speedy recovery! I have a couple of supine practices you could try (here's one, or you can search "supine" on my channel: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-b-B1rVF2O8s.html) Otherwise, I think quite a few of my yin yoga practices would be wrist-friendly, so maybe check out that playlist: tinyurl.com/2kar83uy I hope that helps!!

@trishmancuso2951 2 года назад

Any suggestions for practices at a quicker pace. Thank you

@YogawithJoelle 2 года назад

Hi Trish, all my more dynamic practices can be found in this playlist: ru-vid.com/group/PL9wzuXltV201QPM2GISeBYiC8umNwUfoa

@trishmancuso2951 2 года назад

@@YogawithJoelle thank you after having back surgery your practices have helped. I also like the fact that they are about 10 minutes in length makes it doable and can get in more practices. Thank you

@magicworldbyjorg 2 года назад

,a cool video keep up the great content.. Thank you…

@YogawithJoelle 2 года назад

Thanks for joining me :)

@magicworldbyjorg 2 года назад

@@YogawithJoelle Thank you very mutch... have a nice day.... see you….

@mashenka-mj5fu 4 месяца назад

Dear Joelle, could you please let me know if these exercises are good for someone who is recovering from sacral fracture? It’s been six months since trauma. Thank you in advance! ❤

@YogawithJoelle 4 месяца назад

I'm afraid for ethical reasons I can't advise on injuries or individual situations. Make sure to check in with your doctor for any concerns and to see what makes sense for you!

@mashenka-mj5fu 4 месяца назад

@@YogawithJoelle Thank you for your kind response

@phoebelafibi 3 месяца назад

Worried about butterfly and low lunge. I have researched and heard that those two positions overstretch the SI and make it more unstable. What do you think? Thx

@YogawithJoelle 3 месяца назад

Well obviously I disagree or I wouldn't have included them in this practice 😉 Feel free to check with your doctor or PT if you've got concerns about your personal body due to injury or other specific circumstances, but for the vast majority of us there's no reason to avoid these poses.

@stephanie675 2 года назад

Joelle, how do I make a donation to your Paypal account? Your RU-vid channel is [and has been] a big part of my fitness program and I feel like I'm taking advantage of you.

@YogawithJoelle 2 года назад

That's so kind of you to ask, thank you Stephanie! There's certainly no obligation, but any support is always very welcome at www.paypal.com/paypalme/joelleyoga Looking forward to practicing together again soon! ✨✨✨

@safeenashanu8339 2 года назад

Good night from kerala

@YogawithJoelle 2 года назад

🌙🌙🌙

@kimparlock3151 8 дней назад

❤❤❤❤❤❤❤😊

@cindylierman7733 2 года назад

💜🙏

@RajKumar-dp5fp 2 года назад

Which time practice this yoga please reply🙏🙏

@YogawithJoelle 2 года назад

I'm not sure I understand the question, but you can practice any time of day that works for you!

@RajKumar-dp5fp 2 года назад

@@YogawithJoelle thanks mam

@louiselaird540 2 года назад

What can I use to support my lower back that you are doing?

@YogawithJoelle 2 года назад

Hi Louise, do you mean the yoga block? If you don't have one, you could grab a firmer pillow, too :)

@louiselaird540 2 года назад

@@YogawithJoelle thank you I brought some today I always watched your video for trochanteric bursitis for my hip along with pain in my si joint

@UniquelyPure 2 года назад

Do you teach or certify in this style of practice?

@YogawithJoelle 2 года назад

I'm afraid not at this point, but I'm so glad you enjoy practicing together!

@asharamkeesoon2305 3 месяца назад

Can these exercises be done daily?

@YogawithJoelle 3 месяца назад

Hi there, thanks for you message! They can be done as often as needed, feel free to adjust according to your needs and preferences! Hope that helps :)

@asharamkeesoon2305 Месяц назад

I struggled with an SI joint injury from the gym for a year. Physio helped but some discomfort was always there. I have been doing your exercises for about 2 months now and it’s amazing the improvement…i felt the joint strengthening from the 1st week and it does not regress as before. Thanks Joelle…a real lifesaver