Tinnitus is a ringing (or other sound) in your ears that only you can hear, which can range from annoying to painful. For many people, yoga can be a great way to find instant relief.
🌟 For additional relief, this vagus nerve cheat sheet may help: vagusnerve.yogawithjoelle.com/
This 8-minute yoga practice is done completely seated as a gentle way to help calm the body and mind and bring attention to areas most affected by tinnitus: namely, the neck and jaw areas, as well as the Eustachian tube. This practice combines massage and stretching to maximize relief.
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🌟 Related videos you should try:
► 10 min seated yoga for vagus nerve: • Activate Your Vagus Ne...
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#tinnitus #tinnitusrelief #yogafortinnitus
14 апр 2024
