10 Minute Stretches for Surfers w/ Clyde | Yoga with Aloha

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A lifelong surfer and yogi himself, Clyde shows us how to avoid injury with a few simple stretches before paddling out. This gentle stretching sequence focuses on the five movements of the spine and is great for anyone looking to generate a healthy blood flow throughout the body.
#yogawithaloha #freeyoga #fwfg #yogaforsurfers #hawaiiyoga
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Clyde Matsusaka's Social Media:
@clydedaglide
Clyde Matsusaka's Teacher Bio:
I have maintained a daily yoga practice since 2008. I started at Bikram Yoga Santa Clara under the guidance of Abhi Sagar, who was very influential in my practice. I completed a 1500 day yoga challenge there. I was also practicing the Advanced Bikram Yoga series in San Jose, which includes 84 postures. When I moved back to Hawaii in 2012, I couldn’t find any studio that taught this sequence. In 2015, I started Ashtanga yoga which I felt was the closest and most challenging asana practice. Today I practice Ashtanga Yoga Mysore style at Purple Yoga. I have been teaching yoga since 2013 and I am 500 RYT certified. Besides yoga, I love surfing, which I believe is a great combo with yoga.
00:00 Intro with Clyde
02:44 Yoga For Surfers Practice

Опубликовано:

5 июл 2024

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Комментарии : 26

@jakemarlow8998 6 часов назад

I highly encourage every surfer to do these exercises for two hours on the beach immediately before paddling out.

@carnetor 3 года назад

I do this every morning now and it has really helped me all day. I don't always do it in the same order, but I do it. Thanks for creating these videos. Love them! aloha.

@elikane7701 11 месяцев назад

i just watched this. very good, i do most of these post surf or on no surf days.before paddling out i concentrate more on fluidity especially in the hips and shoulders.not that i know all that much,all self taught from surfing for 54 years.almost 69 yo now and on chemo for stage four C over 5 years,now,surfing keeps me dedicated to my always evolving routines.mahalo for sharing 🤙😁

@kymolia 2 года назад

loved this! thanks 🙌🏼👏🏼👏🏼🧡

@TheSEA77 2 года назад

Awesome video. I love the simplicity of it and your explanations of the poses. No fluff. Mahalo

@ryanmiyamoto9056 3 года назад

Love this one!!

@miriam2741 Год назад

Clyde is awsome thank you so much :) I‘m a beginner in Surfing and this routine is great!

@YogawithAloha 3 года назад

Glad you like! Clyde is coming out with a new video today!

@Alans_Archive 2 года назад

Great video 🤙🏼🏄🏼‍♂️

@NativeYoga Год назад

I love this! so good. thank you for sharing

@YogawithAloha Год назад

You’re very welcome!🙏🏾

@j.carlat Год назад

Thank you Uncle! Cheehoo !

@Fitandover40 7 месяцев назад

0:11 altgough this is great, static stretches are NOT for BEFORE exercise but AFTER. Dynamic stretch is for before a session. Static stretch before exercise will make you more prone to injuries.

@Tonymil793 4 месяца назад

Clyde! Was just looking up some yoga and was surprised to see you. I was one of the guides at RLZ. Hope you're well mate

@lisaryner7971 2 года назад

Mahalo Dave and Clyde! So important especially as we age! I just shared the video link with a bunch of my surf buddies over here on the mainland. Aloha.

@YogawithAloha 2 года назад

Mahalo Lisa! I totally agree with you about the importance of being flexible as we age. Much Aloha 🤙🏾

@alenamauth 2 года назад

I love the combo of taking traditional yoga into the surfing stretch ♥️

@YogawithAloha 2 года назад

Clyde is an awesome teacher and practitioner.

@cnghiem67 2 года назад

Can Clyde still pop up on a shortboard? I just saw a video of long time yoga practioner Gerry Lopez surfing at the Kelly Slater surf ranch. He is shockingly flexible, able to pop up to his feet with both hands still connected to the board and the front foot is perfectly planted sideways, i.e hips rotated. At 54 years old and after a 6 year hiatus from surfing, I am now having problems with my pop ups on the shortboard. I think yoga or stretching would really help me but am too lazy to made a commitment to do it nor found a quick and easy routine. On a side note, isn't yoga more than just stretching?

@YogawithAloha 2 года назад

Yes Clyde still surfs almost every day on his short board as well as I do. I’m 59 and have been practicing for over 10 year’s. Yoga is more than stretching. It helps with your breathing, flexibility, and mindset. Yoga is a journey so let your body guide you through your practice.

@cnghiem67 2 года назад

@@YogawithAloha thanks fir the quick reply

@ZeRoStyLeZ1212 5 месяцев назад

Howzit

@YogawithAloha 3 года назад

What other videos should we do?!

@Cymro2468 Год назад

Diolch! Nid yn unig ydw i'n mwynhau gwneud hwn bob dydd, ond mae fy nghorff wedi elwa llawer! Rwy'n gobeithio fod yn llawer fwy hyblig erbyn diwedd y flwyddyn ond cawn weld!