Yoga, Upper Body and Arms strength

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www.ekhartyoga.com Esther shows you a yoga sequence you can do a few times a week to strengthen your upper body and arms. Through yoga push ups and other yoga postures Yoga classes become more fun and certain yoga poses (asanas) easier accessible with a strong body.
To find more free online yoga classes, yoga routines and yoga tutorials go to my channel below, to find more full length yoga classes, with Esther go to my website www.ekhartyoga.com
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Опубликовано:

5 июл 2009

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Комментарии : 46

@flesniloc 14 лет назад

I LOVE this one! Im a 22 year old male who has been doing yoga on and off for the last few years and I finally feel like I have found an instructor with methods that are challenging but reasonable. I can feel the difference in my arms, chest, thighs, neck, etc, etc. Not to mention having this available to pull up on my computer at home is so easy! I love it! Thank you for all the great videos Esther! You are a vital part of my daily morning routine!

@jaci27 15 лет назад

hi esther i have been following your yoga sequences for three months now and i definitely notice a difference in my strength, my posture and my overall body tone. someone else posted that they couldn't find a good yoga teacher; well i started attending a yoga class but eventually left as i honestly felt you were more helpful then they were! Can't wait for your dvd to come out! All the best

@mrskdchristie 15 лет назад

Esther, your videos are wonderful and very easy to follow. I'm just beginning and your soothing voice and gentle instruction are so very helpful. Thank-you so kindly for putting these online.

@jenndashney 12 лет назад

Thank you, Esther! As a working Mom who has a busy travel schedule, this is a great addition to my routine that I can easily do in my hotel room!

@xoo2215 8 лет назад

Esther, I've been doing this 4 times a week and surprisingly my little biceps popped out very quickly! Thank you for your great coaching and suggestions!

@DouglasPenna 15 лет назад

Esther, thank you so much for your videos. I can't find a good ioga master, and your lessons help me a lot.

@AngelaUko 10 лет назад

whoo i am just starting to work for upper body strength omg my arms feel like jelly after this lol

@dayesimpson 8 лет назад

I love your videos! Thank you so much as these are informative and helpful towards my practice and teaching others.

@mjoyce1111 8 лет назад

Thank you! Namaste!!

@BirdOnAHarp 15 лет назад

Another GREAT helpful sequence. Thank you so much, Esther! I tell so many people about you. God bless!

@Valocity714 10 лет назад

I have such poor arm strength, and this is just what I need. Thanks for your great coaching style and gentle encouragement!

@saudade315 10 лет назад

Thank you so much for this! I've always had poor upper body strength and this routine is exactly the kinda thing I've been search for to build strength.

@byakulover 12 лет назад

this is yet another great video!! i love how you are always encourage people! its really nice and motivating.. another video for my yoga routine! thanks

@MissAyela 14 лет назад

Thanks Esther! I'm really going to try do this every day, I have pretty woeful upper body strength at the moment, but I'm determined to make it better!

@ngocjeanepham 11 лет назад

thank you very much for your lesson.

@Monteverdiattilla 11 лет назад

Thank you, Esther!

@magi174 12 лет назад

Gracias Esther tus rutinas son muy buenas :)

@Kalidasab 15 лет назад

Great demo, thanks.

@Ekhartyoga 11 лет назад

Thank you :-)

@SalseraRossa 15 лет назад

Thank you, Esther! Please do make some more videos about strengthening the upper body, will be looking forward to them! :-)

@Kunich8653 14 лет назад

i was wondering if you have or could do a video on all upper body stretches. i have terrible shoulders and really need to stretch them out as much as possible! thank you so much! i love your videos!!

@Ekhartyoga 15 лет назад

Hi Lily, yeah.. that is a common enough problem. You want to pull / suck in the centre of your palm a bit, like you want to pull it up toward your shoulder. Another thing you can do with certain poses is placing a folded towel underneath your wrist so the angle is not as intense. Than just build it up slowly, with practice your wrist will get stronger. Good luck!

@Jorary209 11 лет назад

luv doing this!!! really helps me relax my miscles after a good workout :) Thank you Esther!!!

@quimicafq 12 лет назад

Haha! I love you! "Hands... sorry... those are my knees" You're so sweet

@boingbryan8123 9 лет назад

Thank you Ester..

@diannebunny 14 лет назад

This is sooo hard ;_; but I'm looking forward to building up my strength and being able to do this vinyasa several times. Thanks so much :]

@ninfarose 11 лет назад

Very good!!!!! Thank you!

@pAwiE22892 15 лет назад

thanks so much for this, esther (:

@boghabaisti1 11 лет назад

gonna try this

@sophiestocker1 11 лет назад

i think you speak really well and yr. accent is coolio!!

@mjoyce1111 8 лет назад

Namaste.

@Daniea3 14 лет назад

This is very helpful. Thanks! I would love to see more advanced positions for upper body strengthening soon! I find downward dolphin (on forearms) very helpful for shoulder strength. Esther, could you also add for us some positions to aid in mobility for the thoracic spine? This gets so tight with me.

@agnipundir 10 лет назад

I have just started yoga with your videos and it feels wonderful ! I have always slouched my upper back while sitting or standing and now it's kind of Permanent. Can u suggest some yoga for correcting that ! Thanks

@retth1 14 лет назад

This really works! But I'm still need to work on my strenght... Thx!

@Snowbeastification 12 лет назад

Hello Esther and thank you for another great video. Do you mean that for EACH repetition of this vinyasa that I should be aiming for 10 breaths in each position?

@princessgem92 14 лет назад

Esther amazing job! :D thankyouu! :)* i need some help, though. Every time I try the downward dog, i feel dizzy and can't keep up.. any suggestion?? and I started playing Squash which requires a lot of arm work and this helped.. If I play any sport my body starts to hurt, at the thighs, arms, shoulders and back! My feet ache too if I play for long.. I've been trying your Yoga and it has really helped! :) But could u suggest exercise for healing or any specific Yoga videos I should watch? :) xox

@Babyfotografie-zuerichCh 12 лет назад

Hi Esther, I've been doing yoga on and off since a year or a bit more but then downward dog is ALWAYS giving an extreme pain on my upper back. I've tried any way i can during that pose but it feels like someone stabbing me in my spine!! What possibly am i doing wrong? Am i the first one who experiencecs this in this pose? Thanks for your vids and support. You are the best yoga teacher!

@Nibha28 9 лет назад

I tried doing Surya Namaskar after a gap of 6 months. Just one day of workout for 15 mins & my upper arms have terrible pain. Hope this would help before I restart full session after few days of these exerciese. Tks so much.

@jasonrodrigues5011 12 лет назад

Hey yogatic I like your accent are you Swedish?

@neetukakoti9681 8 лет назад

How many days till I can see the influence?

@ftcrodis 15 лет назад

Esther. My left shoulder makes a rippling, crunching noise when I roll it. It is not painful, just sort of crunchy sounding... or crunchy feeling. What can I do to help this? It's in the trapezeus (sp?) area.