Shake Up, Wake Up and Energize your Body.

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www.EkhartYoga.com Just shaking gets the energy flowing. Energize your body with these simple movements, twists and stretches. Fun exercise to do!
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Опубликовано:

14 апр 2013

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Комментарии : 85

@PathoftheGoldenMonkey 4 года назад

7 years on, and I'm still loving this practice. Thank you and happy 2020! 🙏💖✨

@Ekhartyoga 4 года назад

Thank you Reena! Happy 2020 to you too

@zaprude 5 месяцев назад

This is such an underrated video! One of the best "morning" videos out there! I've been coming back to this for years! Namaste!

@jaquii77 7 лет назад

It's weird and amazing how it works like instantly, I was feeling sooo tired before that exercice. I have to say if you want it to work, you should really focus on the breathing.

@emseek5003 9 лет назад

Thank you for this! I now do this when I take a break from studying! It really helps me get back into it and skip on that extra cup of coffee :)

@meatpockets00 11 лет назад

now this is what yoga is all about... i like how i can free style along with this and like she said do what feels right. also allowing a good amount of time to full let those breaths sink in deep.

@LilMissWiccan 9 дней назад

Still coming back to this video often

@fluteplayervictoria4100 7 лет назад

Love this lady!

@kennetharias8868 Год назад

Listening to all the cracks in your body is waking up your body which is a good thing because that is practically energizing yourself opening it buddy

@Crystal7777ful 10 лет назад

Yesss ! I finally found my personnalised yoga teacher :) Your energy, the way you explain the poses and the way you make yoga more flowy and alive and aligned with life, suits me so much. AND it is short so i am motivated to do it and it brings immediate results ! I am so happy !!!

@Ekhartyoga 10 лет назад

Thank you Crystal :) any time on the mat is what's important.. whether its 1 minute or 60! Welcome to Ekhart Yoga.. also check out our website ekhartyoga.com for 100's of full length yoga classes :)

@Crystal7777ful 10 лет назад

Thank you ! You are adorable :) I will for sure ! See you on the mat ;)

@mushroom_fairy100 9 лет назад

Ekhart Yoga I have been following your videos for close to six months now. I agree with the comment above that the way to explain how to get to poses is perfect. If you have the time I wanted to ask you about a book. I am interested in how different poses effect the organs. Example: grief is stored in the lungs, (sadly that is the only example i have). It is very iteresting to me as to how the mind connects with the body. If you have an suggestions for a book i would love to hear them. Thanks, Marilyn K.

@thomcope1726 8 лет назад

+Crystal-Mary Rouleau I😍😶😘😅😥

@thomcope1726 8 лет назад

+Crystal-Mary Rouleau I😍😶😘😅😥

@LornaBlakeEmpower 6 лет назад

I feel absolutely fabulous after doing this right now... Talk about energized, I'm ready to take on the world! Thanks Esther! You're awesome!

@Ekhartyoga 6 лет назад

So happy to read this Loma! Thank you for your kind message.

@LornaBlakeEmpower 6 лет назад

Ekhart Yoga, you're welcome! 💕

@operacat1 10 лет назад

I just love this, it is so good to start the day with! Thank you so much!

@firedancer215 7 лет назад

Great for energy at work! I love these little short videos that you can do quickly then back to the grind! Thanks!

@jennifergreggs750 4 месяца назад

I love this video. So perfect if working from home. I felt lethargic and this really helped

@endlesswonder22 11 лет назад

Thank you, Esther! I love that you're always coming up with new combinations. You've helped me so much since coming across your videos a year and a half ago.

@dougiefarquharson438 4 года назад

Not the most active person these days ,but currently in isolation due to covid 19 and found this excellent movement for waking up my body .plan on doing it few times daily.thank u

@vanessacardui8487 11 лет назад

I love this one. thank you, esther

@giu06santana 10 лет назад

Thank you!! Definitely, Ekhart is the best way to practice yoga, relax and get energy for all day.. You're great! Namaste.

@melanieharris397 11 лет назад

Such sensible yet challenging flows to get my day started. No preamble just straight to it. Brilliant, thankyou x

@mummyr23 10 лет назад

Thank you for the video!! I am a mother of 3 little one's and in university....I spend most of my evenings/nap times sitting and studying and love that this video is short enough that I take a break every 1 1/2-2 hours to do this video then return to my studying/reading!! I would love a few more quick, energizing videos!

@logashka 11 лет назад

Very nice routine that makes me feel happy. I couldn't stop smiling after doing this :) Thank you!

@Craftbeerpinup 9 лет назад

Great for my morning winter slump!

10 лет назад

he puesto a todos en la oficina a sacudirse un poco y estirarse, graaaacias! soy fan

@indiahrose8302 7 лет назад

Ah wonderful! much more awake now :) thank you xx

@himanshuchakraborty3555 6 лет назад

Your videos are extremely helpful. Love you Ekhart!!!

@blackbetty9 7 лет назад

Thank you! Your videos are soooo helpful

@natron3295 6 лет назад

Adding this to my stretching routine really makes a huge difference. Thanks for the uploads.

@shakiramay59 11 лет назад

Ekhart, you are lovely and natural and real, thank you. I love doing your sessions.

@sonia90250 11 лет назад

I loved, thank you!

@Maimiereuben 10 лет назад

fabulous heart opening...emotive too. thankyou

@michaelachrystal 11 лет назад

Helped me to feel more calm yet energised... Great video! Thanks for posting!

@EmeraldAngelEyes 11 лет назад

An excellent video, wonderful for forging through my mid-afternoon drowsiness!

@lauradefilippo2205 11 лет назад

So glad I found you on RU-vid...Thank You

@sarahmichelle6352 11 лет назад

Loved it, thank you

@SAnnCole 4 года назад

This was perfect!

@bundavertam 11 лет назад

I'll try it... Thanks !

@lucykristensen7145 11 лет назад

Thanks you. I joined in felt great after!

@blaqperl1932 2 года назад

Just started today. Thank you!!!

@violetmoon6233 7 лет назад

this was beautiful thank you

@1992kida 11 лет назад

i loved it!! thank you^^

@EquitoErgoSum 11 лет назад

I genuinely feel WAY better after that.

@AnniePik 11 лет назад

I will start my morning practice with it=)lovelly!!

@macintosha 11 лет назад

tried it! feels good!!

@rjmorandarte 8 лет назад

👍👍👍 *added to my morning routine..

@danidsouza7 11 лет назад

I tried it - it worked!

@so0osa 11 лет назад

Thank You!!!!

@iluvhou 5 лет назад

Thank you 🙏

@Alice76292 11 лет назад

Great! Thanks!!

@AnitaTanNZ 11 лет назад

woo hoo the energizing effect is faster than coffee!

@ML-sw5dt 4 года назад

Thank you! It really worked :)

@latakhera 11 лет назад

Dis is owsome......

@neferpatton 11 лет назад

that was fun!

@brady3xox 11 лет назад

Perfect for a study break after sitting in a chair for a long time!

@irreduciblerascal 11 лет назад

Not good. not Great. but Super-fantastic .. Thank you Ester!

@user-bq5oh7zv4e 10 лет назад

thank you ^_^

@jeje2106gt 11 лет назад

Thank u

@thelordofegypt586 6 лет назад

Thanks

@LilMissWiccan 2 года назад

I'm laughing I can't "If you wanna avoid a hip replacement" *has a fake hip already * 🤣🤣🤣🤣

@Carolinainmymind 11 лет назад

Thanks for the video. Any suggestions if someone can't do the knee bendings (3:00) because of sensitive knees?

@SteviiLove 7 лет назад

i feel tingly. I hope that's good! haha

@devonschmelter3212 6 лет назад

👍

@samanthalove8461 7 лет назад

nice

@stupidhacks8636 4 года назад

The moves she is teaching effectively makes me awake yet her voice makes me want to stay in bed.

@Jeezeee86 11 лет назад

Is it normal to get drowsy when doing this? I get really tired. Good thing?

@janelbrackin6004 5 лет назад

0:35

@haidengeary8277 10 лет назад

Hot I love yoga.

@MrAvivama 11 лет назад

מלמד מאד נותן חשק לתרגל

@Prod.LongLiveJay 10 лет назад

This videos good... But I wonder, is the accent real?

@SimoraCheeks1 9 лет назад

thebossman6 Well if memory serves me correctly, she is from the Netherlands and spent years training in Ireland. Soooo, yeah. The accent is real.