Yoga Workout Tone & Burn ♥ Tools For A New You | PATIENCE

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This full body yoga workout practice is the fourth video of our new series called Tools For A New You. This series is the perfect way to invest some well needed time in a yoga video in order to focus on yourself, your body, and state of mind. If you are looking for one of the best yoga videos online, this might be one of them or at least one of our best! You will get a full yoga workout plus a great stretch and a wonderful opportunity to breathe and reconnect with yourself. If continued with a clean diet on a daily regiment, this video will show you that yoga for weight loss, more flexibility, and an incredible stress relief is in all of our hands.
Shot in the beautiful surrounding of Sedona, this yoga class is perfect for waking up the body and boosting your metabolism which in return will help you with weight loss. A yoga flow that will target the core, tone your booty, and lean out your legs . Start the day with this fat loss yoga practice and allow yourself to wake up your system.
Quick, effective, and result driven yoga class for beginners wanting a challenge, or intermediate/advanced students that need to fit something in quick. This Boho Beautiful Yoga Workout class will leave you sweating, stretching, and breathing it all out!
Grab a mat, a water, and join us in beautiful Sedona.
Juliana & Mark
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Music By: www.soundstripe.com
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Опубликовано:

23 янв 2018

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Комментарии : 402

@aneliya236 2 года назад

You know, sometimes when I click on a yoga practice video on your channel and I start watching it, I realize how grateful I am that there are people like you, out there, planting seeds of goodness in this world and demonstrating through your example that kindness and creating goodness and beauty are still virtues and values in this contemporary world of ours. Even through all the chaos, confusion, suffering, disinformation, fear and inadequacy - your yoga videos and accompaning words are a breath of sanity. Thank you.

@themadster1463 3 года назад

Does anyone notice boho beautiful doesn’t have any hate comments? This shows how inspiring and incredible she is ❤️

@guinwhite 11 месяцев назад

I didn't think 20 minutes would have made such a big impact😅 I'm drenched in sweat and feel calm and energized Perfect for a rainy Monday Thank you...🙏🏼

@sarahlantto8913 Год назад

I needed to hear this today. I've watched this one before but yes, i needed to come back to this lesson of patience. Self compassion is one of the more difficult lessons for me. I don't have a whole lot of patience with myself and therefore I struggle with being patient with others. Thanks.

@MsMinaxi 3 года назад

I ended my year with this Boho Beautiful session...I have been practising yoga with you since this July and I feel great and relaxed after each session...I'm getting better with each practice...Thank you from the bottom of my heart for helping me gaining some peace and fitness. Sending you love and light from India and may this light keep on shining upon you and your life for this whole year 2021 ...NAMASTE😊🙏🌻🌻🌻🌈🌞

@SkyeValentine6927 4 года назад

I've done this practice several times now and thinking back to the first time, I was just beginning my journey of self-awareness and mindfulness. Your talk on patience made me realize how competitive I was with my practices when I began yoga, always trying to be the best, beating myself up if I couldn't do something correctly, and how I was so focused on the results and what the outcome would be. It's no wonder I never stayed consistent with working out for very long with such a mindset. I had a nervous breakdown several months back and had another episode of deep depression and anxiety. I desperately searched for things that could help pull me together again, knowing that exercise and mindfulness would be keys in my recovery. And patience was the number one thing as I tried to shift my mindset, knowing that what I was doing was right and that it would take time, I just had to stick with it. I'm proud to say that I have drastically changed my mindset, focusing more on the present. Not focusing on the results, or being the best, but focusing on the process, on how I feel in the moment, and working toward the best version of myself while also accepting who I am now and knowing I'm exactly where I need to be. I'm healing and I'm in a really good place now, even though I'm still struggling, and you've been there for me every step of this journey, as your practices and meditations, as well as advice, are my anchors and what I consistently come back to. It's a big moment of pride to listen to your talk on patience and look at how far I've come with it. Thank you :)

@Laura-sq4gs 6 лет назад

I've been doing yoga classes with you almost every morning for more than 2 years, I remember how you lived in Canada, and how you sold everything and left it to travel the world. And I feel like I've been growing and going on these adventures with you. Thank you for everything

@sbaisarah 4 года назад

Laura same for me

@michalialuvsyew 2 года назад

It's been so fun working my way through the oldest video to the newest seeing how much stronger I have become!

@meghannelisa896 4 года назад

Haven’t even started the physical practice and I’m crying from the dialogue at the start. 🥺 Thank you both for sharing your gifts with us 🤍

@sarahklages2361 2 года назад

3 years later and this is still one of my favorite yoga videos! I love the pace, the language you use and the energy of the video!

@martabitti185 4 года назад

Totally loved it! I feel so good right now. When you talked aout patience at the beginning really helped me during all this workout. Love and light to everyone who's reading it💛

@bohobeautiful 4 года назад

Love and light back to YOU!! ❤️🙏

@RunawayArtistX 6 лет назад

Thank you for all of your great videos.Me&my partner used to do them everyday but then we were separated by unfortunate life event. It caused great depression in me and I stopped caring for myself. All I did was work to try to save money to meet basic needs and survive amidst the flawed systems set in place in my country. For the first time in a very long time, I got up this morning and decided I was going to do one of your videos. I cried at the end. I am rarely able to cry. But I let myself cry and release. I just wanted to say thank you for your dedication and let you know that even though I dont know you, I am sending you all my love..

@jacquelinemoon2570 6 лет назад

Girl, this was amazing! The perfect balance of "workout" and inner connection. Thanks!

@eva8637 6 лет назад

I can't wait to try this tomorrow. I love all your videos sooo much. My anty (I'm only 11) got me into yoga last year and I've been hooked since. I do your yoga videos every day, thank you sooo much for all your amazing videos. 😊

@eva8637 6 лет назад

Thank you for all the thumb Up 😊💕

@echo5257 3 года назад

have a good stretch with you during the lunch time, so nice, thanks for sharing the video

@vanestlife 5 лет назад

I've tried this video some months ago and I found it PERFECT to do in the early morning. It's perfect to me because it wakes up every muscle and also there's a lot of stretch poses. Perfect morning sequence. Thank you Juliana, Thank you Mark!!!!!

@mariarivera8362 4 года назад

Amazing! Ilike this yoga series very much! More power

@r0tdra0 6 лет назад

I had to practice for about 2 years in order to get my feeling about food to a place I could be comfortable. It doesn't control me anymore and I can accomplish so much for just having reduced that beast. So true, you practice patience throughout life, I love that! I feel differently about exercise with you, I enjoy the experience. I do love to be already there but I can enjoy myself, so the wait is easier. ☮

@888esoterica Год назад

I love Sedona! great class thank you!!

@LaurenGNolan 5 лет назад

I am so grateful for your videos, they are helping me so much with my anxiety and depression. All of your videos are truly healing ❤❤❤😊

@TanveerShawn 4 года назад

Love & Light ❤💚💛

@angelica_petrov 4 года назад

I would be honest, for a long time I have seen this video on your channel but didn't have have the courage to challenge myself to that level. And today, I told myself, "Just Do It!". And I did it. It felt so incredible. I can feel the release and positivity two hours after doing it. Thank you very much for the light and love that you bring into so many lives, including mine. It is wonderful and I can't thank you enough for this. But I can still say thank you and Namaste.

@ms.pandatalktime 2 года назад

I like this workout because it incorporates yoga stretches, a little bit of cardio, and pilates exercise all in one

@rajeshwarik3818 5 месяцев назад

Thank you so much for bringing this positivity into our lives , the words at the start of the video itself pulled me out of my depressed state, and by the end of this video, I feel confident and rejuvenated. Namaste 🙏✨

@whitleycunningham2183 5 лет назад

Love these BOHO videos! Started out 7 months ago only knowing a few poses and techniques; fast forward to present day and I'm stronger both mentally and physically than I've ever been! Doing my practice and meditation each day has opened my eyes and heart to see the world in a different light. Thank you for empowering women in such a positive way and challenging us to the best versions of ourselves! Namaste

@holistictrish 4 года назад

I absolutely love the little talk at the intro. Thank you for making my morning like you always do, especially today during these tough times

@jacquelinevanbierk 3 года назад

As always, I love it!!! Thank you!

@rvrc-Jbd 3 года назад

Love love love. Doing yoga virtually together with you every morning is a great energy input to start the day. Thanks Juliana and Mark.

@selenechoi0214 2 года назад

Thank you for the wonderful video! Send you a lot of love namaste🙏💕💕💕

@sk.2422 6 лет назад

Thank you so much for this series of Tools for a New You, it helps, encourages and motivates so much....Have a wonderful time

@jetcata2990 6 лет назад

I like how your newer videos really soothe the spirit and I notice from earlier videos you've become calmer and wiser. What yoga would you suggest with the Super Blue Moon Eclipse tomorrow?

@SP-cx8hm 6 лет назад

Jetcat A I’ve noticed this as well and really love it. I prefer this to more hectic workouts.

@sofiaimas4027 5 лет назад

Thank you so much, you wonderful beings. Thank god you went for your dreams. I wish for everyone in this world to one day arrive to manifesting their dreams in reality...imagine what a beautiful world this would be. You truly changed my life. Thank you

@ananovakovic5579 5 лет назад

One of the most beautiful intro talks. Thank you!

@kathywanderlust 6 лет назад

Your progress with your videos is amazing. I used to only do your workouts because your yoga videos always were to fast and rushed for me, but now there the only ones I'm actually doing and also everyday. Thank you so much! Sending love and light.

@belencristina 4 года назад

Sedona is my favorite place in the world. 🌸

@niinael 6 лет назад

THANK YOU SO MUCH! I am a former dancer and I have a lot of hip pain and stiffness .. I have tried so many yoga classes, Pilates classes, boot camps... etc and and nothing seems to make me feel as good as your classes do :)

@TravellingOnTwoWheels 5 лет назад

Thank you for all your classes, my lower back improved and I am more stronger and fitter and less sick days at work! I follow your Pilates 21 challenge combined with Best leg Toning and Tone & Burn daily. At times I combine it with some easier classes. Thank you again, lots of hugs!

@sandrajuge7366 3 года назад

You are so great ! a big thank you which makes even more sense at this time. you are magical and the videos are perfect.

@fabots13 6 лет назад

I've never been comfortable in a class setting. Really enjoy your videos as guidance in a practice I'm trying to make a positive part of my being.

@elizabethdiaz8001 5 лет назад

The best yoga ever! Thank you for this video, I felt the burning just like I do in the gym but without the hassle, and at home...couldn't ask for more. Txs 😊❤👍🙂✌

@violapiccini7964 6 лет назад

Thank you for all your videos !! Yoga classes are very encouraging and amazing and have helped me a lot in many ways.. thank you so much!

@viswabidulur5885 4 года назад

Really we are very happy of doing the yoga with your good explanation

@nadiarekeda8232 5 лет назад

I simply love you guys....I was always critical towards yoga (although I tried few times) until I discovered BOHO Beautiful. It has become my everyday routine for a year now. Thank you so much!

@martinapini8930 2 года назад

your voice is a melody

@BrookeHoover 2 года назад

I love all your videos but this may be one of my favorites

@issispoblete3125 6 лет назад

I loooove everything about you guys, your vibe, your worlds, how you express, the love that you put in this videos, etc. "just like in life"

@chenisabelle5925 5 лет назад

Exactly . Try to be patient and have a space to talk with your self.

@taylormartin2272 4 года назад

I love this series, not only is it a great workout, but a little juice for the soul, thank you!

@iamjcsmit 4 года назад

You guys are beautiful! Thank you for imparting your wise words and guidance. Never stop doing what you are doing. ♥ Namaste Tineke

@trantien1974 3 года назад

Thank you for your dedication works!

@Sohtee 6 лет назад

I love the talks you guys do at the beginning.. I love your words about patience in this one. Patience is a constant battle ! Especially with little ones. Thank you for you guidance xo lots of love

@Sophia. 6 лет назад

Aand another treat for tonight! Awesome!!

@jana1028 6 лет назад

The most beautiful workout I've ever done! I've already done three of your pilates challenges and it feels so good every day to join your yin-yoga classes. But the tools for a new you- videos, I love the most💖💖💖 Thanks for every smile I am smiling because of your amazing and inspiring videos. By the way: your videos are a good way to improve my englishskills. Greetings from Germany💜

@r.europa.m.canada.1554 2 года назад

🌹🌹🌹👍💣😘

@r.europa.m.canada.1554 2 года назад

Ich bin in Berlin Germany..🌹🌹🌹Jana

@hunniebee6699 6 лет назад

Omg first to like it! I love your videos, you guys are so inspiring to me and have helped me develop so much as a person. Thank you.x

@trinitywave 3 года назад

Beautiful! Thank you Juliana!

@fardja 6 лет назад

This video was so perfect, it's the first time I've been on a matt in months and part of the reason is I'm not patient, I set the bar too high and then get discouraged but I'm motivated to keep up with my practice this week!

@jesslaughs408 4 года назад

A big favorite of mine! I really love this one! It wakes up my entire body and all my chakras do a little happy happy happy dance.

@hale7919 3 года назад

SO BEAUTIFUL TEACHER AND NICE WORKOUT💕

@zeniasale9586 4 года назад

thank you once again juliana....❤️❤️❤️..God bless you!!!

@KUZMA_liveproducer Год назад

Thank’s for this amazing class!

@user-fd6rk8uy7g 3 года назад

Words just can’t express my thankfulness and affection, I love you and your yoga courses!!!!!!!!♥️

@amandafaye691 6 лет назад

Small world. We live nearby. Thank you for your wonderful practice. Namaste ❤

@t.brooks7602 5 лет назад

I've done this practice countless times, it was just TODAY that I FELT the meaning of your pre-practice words. Much needed and true🤗💚✌ working on being patient with oneself when life keeps testing it is so hard. But to focus on the positive, makes it cake. Thank you both!!

@lenanguyen1900 6 лет назад

Can’t thank you enough Julian! I just love love your videos. Thank you for your positivity in life and your encouragement!! Love & Light 💕💕

@oprom8614 2 года назад

Boho Beautiful, I can't have enough of your practices. They are all so powerful and great stress relief. Thank you!

@circygastman6836 4 года назад

I absolutely love the various yoga practices available from Boho Beautiful. You are my Go To for all things yoga. Keep them coming!!

@palomadearaujo1233 3 года назад

I adored this ! thank you so much

@r0tdra0 6 лет назад

Hey, Thanks so much!! Looks like an amazing location to film

@slconciergerie2121 5 лет назад

Your Yoga is the best ever ! NAMASTE from France

@rva 6 лет назад

Beautiful lady. Inspirational

@melodystuppy4661 2 года назад

So much love for you two 💗

@dorischan8801 5 лет назад

Love the perfect combination of stretch and strength in this one!

@KatieNicoleGoddess 5 лет назад

Another wonderful workout. I adore your yoga videos, they have truly inspired and healed me. Thank you for your work

@Szido13 6 лет назад

You are the best that can happen to us - even so remotely :) great class - and soooo good for the body. It is amazing how I keep recommending you and your classes to people and all of them thank me, practice with you at their homes and build even more network of your ‘students’. Thank you BOTH :)

@dunghuynh89 6 лет назад

Thank you so much for all the beautiful things that you guys have done ❤️

@firangele8094 5 лет назад

Thank you! Namaste 🙏🏻🌱❤️

@AmeliaConway 4 года назад

i think your sessions are the best on youtube, they are challenging yet empowering, you feel the struggle you feel the surrender, you instruct well and the my body is looking amazing as well as my mind. namaste x

@lanusik1000 4 года назад

It’s an amazing yoga. Thanks 😊 ❤️🙏

@yulia7396 Год назад

Patience is the ultimat Keys for all in life..

@jeanninehand3191 5 лет назад

Thank you for making these awesome videos... They really ease my anxiety❤

@tehilafrankelerblich1143 4 года назад

I was feeling anxious and this just made me feel calm and wonderful, thank you!

@abbaroolew 5 лет назад

I love seeing the places you go to do yoga. I do my morning yoga on my camping trips. It's a great way to start the day.

@vickyfrick4293 6 лет назад

Your video is great! My husband and 2 kids all do yoga to your video. I love the no nonsense style, really focusing just on movements and poses, not too much talking, really focusing on what is important.

@tonicallistini8915 5 лет назад

Great yoga series!

@brandikaufmann2065 3 года назад

I can't thank you enough for these videos.

@kirasilenttrek8588 4 года назад

I love your workouts , I feel as if I am talking to every single muscle in my body while doing it. God bless you

@ChannelLenas 6 лет назад

I found this class easier than your other ones so I have the feeling that I didn't workout enough (It usually never happens with your workouts). But I guess sometimes It's a good to not work too hard ! Love !

@janierodriguez3017 5 лет назад

I enjoy all your location videos. So happy you are filming In Sedona. It’s just so beautiful. I thoroughly enjoy the great variety of your videos. They help my body so much. Thank you. 🙏🏽🧘‍♀️💕👏

@leticiaconstantine3898 3 года назад

This was exaclty what my body needed this morning! So glad I found this

@ginger3569 2 года назад

Thank you !!! I needed that... you guys really are a light in my world and journey...forever greatfull

@mishich7 5 лет назад

Really love your intro, its help me everytime when I feel that my resaults must been seen on my body fast, so thank you ❤️🖖🙏

@susan4657 6 лет назад

Perfect practice for a Saturday. Thanks so much Juliana and Mark! 💜

@kimmyicebaby 6 лет назад

Thank you Juliana for this amazing practice, it's almost going to be a year since I started watching and practicing yoga because of you, thank you for teaching me all these ways to nourish and love my body. I'am sending blessings to you and Mark :)

@kierstinvanderjagt5711 6 лет назад

Doing this today! So excited! Yoga workouts are my favorite. Thank you!

@Violetcatofficial 6 лет назад

This was perfect! Rather a stretch than burn, it's exactly what I needed for my stiff back

@ainsleykeating1593 4 года назад

i love ALL of your videos, but this one is my all time favorite. it's the perfect balance of stretch and toning, it's the perfect time length, and it always improves my breathing and makes me feel so good. i've done this one so many times that i've almost memorized the whole video. xoxo

@Adventurer4JC 6 лет назад

I was thankful for the reminder to be patient in yoga practice. This flow was amazing and I feel great. Thank you both for all your hard work!

@craigme2583 6 лет назад

How did you become so wise...I want to learn the ways of the force and be a jedi like you.

@A8NTnoVidHeO 6 лет назад

I really loved this workout - it was energizing and challenging in certain parts. I got a nice sweat and felt great after. Thanks!

@biancamesa8054 6 лет назад

Thank you so much!!! I am LOVING the "Tools For A New You" Series. They are amazing! It means a lot to hear the wisdom and mindset that you guys live by. So thank you for sharing and, I hope you guys create whole videos just like the intro. P.S. I am grateful for the tool of Pacience. It is one that I neeeded to be reminded of in my practice. Plenty of love and light and inspiration to share :)