You Don't Have Anxiety... You're Just TRIGGERED!

Подписаться 553 тыс.

Просмотров 44 тыс.

50% 1

Most people ignore this, but they really shouldn't... This video reveals how to get to the cause of social anxiety!
►►► APPLY HERE FOR ONLINE COACHING: application.julienhimself.com...
Julien Blanc (AKA JulienHimself) is a Swiss-born, U.S.-based self-help speaker, entrepreneur and transformational coach.
Since 2010, he has been traveling around the world and has personally coached tens of thousands of clients face to face... Empowering them to create massive success in their lives!
His record-breaking programs Transformation Mastery, Transformation Mastery Live, Transformation Mastery Live Advanced, Transformation Mastery Academy & Transformation Mastery Mentoring help people around the world achieve the HEALTH, WEALTH, RELATIONSHIPS & HAPPINESS they deserve!
===================================
You Don't Have Anxiety... You're Just TRIGGERED!
How to be more confident and how to stop being insecure! In this video, Julien Blanc (AKA Julien Himself) reveals how to be confident in any social situation, how to be confident around people and how to be grounded during social interactions... Discover how to stop being shy and awkward using these confidence hacks!
#julienblanc #julienhimself #anxiety
===================================
Subscribe to JulienHimself’s RU-vid Channel: / @julienhimself

Опубликовано:

10 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 173

@JulienHimself 6 месяцев назад

👉 APPLY FOR ONLINE COACHING: application.julienhimself.com/?l=smmp197100 Comment your biggest takeaway below! (I personally read through EVERY single comment) 🚨 WATCH ME NEXT - I studied social anxiety in thousands of clients: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jCTgb-pxssE.html - If I had low self esteem, I'd do this first: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-s9yrMPIJHC8.html - Stop chasing a specific person and instead do this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DDmqrbSdzPo.html - What I did to improve my social skills: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pCZdJiGSk8g.html 👉 LEARN HOW TO LET GO: www.julienhimself.com/8p?l=tflmn9kqgj 👉 ATTEND A LIVE EVENT: www.noanxietytour.com 👉 BECOME A COACH ON MY TEAM: certification.transformationmastery.com/?l=k26ua828fg

@reedoburrito7456 5 месяцев назад

Hey julien! This meditation exercise really worked. Bro iv had this baggage on me for years and for the first time i felt like i was able go let go. I was pulling up so many memories that triggerd me and i just let go. It was so liberating. Almost as if i had a new brain once i was done. That was incredible. Im going to do this everyday. Thank you man!

@michaelearth___son3761 6 месяцев назад

"what's more important? Your well-being or the opinion of others?" Nice one, I'll keep asking myself this question whenever I feel like the opinions of people are going to prevent me from being me.

@Mixo1998 6 месяцев назад

I love what you said here. I, too, have a hard time being myself. Even a simple question like "how are you today?" used to trigger me so much. "oh I must say the correct thing, I must talk like that, look like that". Unfortunately, no matter what I did never was good enough. I could always do better and my inner voice was making me feel like shit for being so stupid. Anyway, talked too much once again and I feel like I shouldnt, once again lol. That thing never stops.

@user-lo1uy9wr7m 6 месяцев назад

I have the worst social anxiety but my job is exactly where you need to be extremely socially confident

@tajiklad 6 месяцев назад

how do you cope ?

@lonehunterx3 6 месяцев назад

interesting. Why don't you pick a job suitable for introverts like me?

@carnage3208 6 месяцев назад

@muhd645 LOL this is ironic to me cause I'm also an introvert who grew up extremely socially awkward and everything and my job now is an extremely social place where I see at least 500 people a day 😂 I work at a college food pantry. But like someone just said, I saw it as an opportunity to work on social skills. Not the most comfortable thing for me, but I've gotten pretty good at it from where I came. My therapist actually asked why I kept a job like that given my condition, at the time I was like idk 🤔

@JulienHimself 6 месяцев назад

A perfect situation for some ACTION-TRIGGER-RELEASE-REPEAT 👌

@nakamura-vm6li 6 месяцев назад

So do i,, i work at hotel as barista

@Jorgegomez-uf8pe 6 месяцев назад

What I can do? My SOCIAL ANXIETY is limiting my life, I have been inside a bubble for years, I want to be free, not having that excessive fear when socializing, not being focused on how I act, how I am perceived, symptoms such as tachycardia, stuttering, weak voice, voice. trembling etc I want to be free again

@BrandonAdams1010 6 месяцев назад

maybe start meditating so you can try and get your brain out of that state. heard magnesium glycinate could help since it gets depleted from anxiety thus making it worse. diet, exercise, small activities. some days I don't wanna leave the house, some days I don't even think about it. It sucks.

@Jorgegomez-uf8pe 6 месяцев назад

@@BrandonAdams1010 Thank you very much for the advice brother and for your help I will put it into practice, thank you! 🙏🏻

@alaminmdtanvir3361 5 месяцев назад

Same here 😭😭 i want to get free

@potatoes4lifersxd813 3 месяца назад

like he says in the lesson, action, trigger, release, repeat. Start with something small, like asking the cashier in the grocery store how their day is, then see logically that that action wasn’t that bad. and release. then repeat

@piotrbukowski9566 6 месяцев назад

I have a serious anxiety disorder and I'm a DJ and musician 🤣 Always extremely hard to overcome my stress, even though I really enjoy what I'm doing and my fans too. Really hard to change my brain's patterns even if rationally thinking, I know there's no real danger in being judged.

@itaintova8309 6 месяцев назад

Change your name to DJ social anxiety and embrace it lol

@HobbyAsylum 5 месяцев назад

I work with hypnotic regression and have found memories I didn't know I consciously remembered. It's crazy and on the verge of magic but it changes me with each session.

@mindsetmotivation9124 6 месяцев назад

It's all down to your mind. Because you assume people are "out to get you" ive thought the same thing. Laugher, people staring at you etc etc. Mental warfare.

@JulienHimself 6 месяцев назад

That's part of it, yes!

@True38 6 месяцев назад

Yes, it's all in your mind.

@liam.4454 6 месяцев назад

What if they are out to get you though?

@True38 6 месяцев назад

@@liam.4454 Then you get them first.

@paulhere404 6 месяцев назад

@@liam.4454then surely that's a them thing and not a you thing. What they are really doing is showing you where their own problems are.

@edwardasuquo3963 6 месяцев назад

It's all about what's going on on the inside. The still waters run deep. This video has helped me realize once more that it's not about the externalities but the internal stuff and that letting go of those internal baggage is the key to finally being able to truly live. Thanks julien!

@Rops1423 6 месяцев назад

Thank you, and happy new year! I hope you have a great year. ❤🎉❤🎉

@thoruramconsulting 6 месяцев назад

You're killer, man. I just love your attitude. Always learn a bunch. Keep rocking!

@joshmuirhead1154 6 месяцев назад

(Inner peace)” It’s not the destination, it’s the starting point” That right there is powerful stuff. Bravo Julian, I carry down the path until I break in through to other side. To freedom!

@HussainWazeeri 6 месяцев назад

Found this channel randomly and now I'm addicted to this channel. Great content!👍🔥🚀

@LearnCompositionOnline 6 месяцев назад

I learned from you and Owen (e-Sokrates 2.0) years ago. Happy i don’t need to watch much anymore . All my thanks for the great energy and very well curated tips!

@kareemmohammed5270 6 месяцев назад

resonates, much appreciated julien.

@Slaskungen 6 месяцев назад

Might return to listen, can't handle the outfit atm. Ty. *Baffles away*

@LitBroBeats 6 месяцев назад

Julien you have helped me so much on my healing journey and have equipped me and my friends with so many tools ❤

@MU80k 6 месяцев назад

This is absolutely amazing stuff.

@al6377 6 месяцев назад

Thanks a lot for the guided meditation.. your idea to go down your spine and take deep breaths truly helps a lot . I thank you very much!!

@liana7529 6 месяцев назад

thank you julien, truly

@kunaltarapure 6 месяцев назад

Wow man what a great video❤🙏 So helpful!

@Marieshaloves 6 месяцев назад

Happy New Year Julien ❤❤❤

@tripler9632 6 месяцев назад

I'm unsure if julien genuinely think his outfit is a good look or he's doing it to extend his confidence and for us to be inspired by it. I think it's the latter.

@tajiklad 6 месяцев назад

the name of this outfit is "i beat the shit out of anxiety"

@tripler9632 6 месяцев назад

@@tajiklad anxiety doesn't exist. Was you not paying attention.

@innercircletradertevision 5 месяцев назад

Was you not paying attention

@tripler9632 5 месяцев назад

@@innercircletradertevision sausage

@user-xk1zo2sm5r 2 месяца назад

His outfit is fine it’s literally Gucci what’s wrong with that also he doesn’t care what he wears because he doesn’t care what people think about him

@BlakeCurtis 6 месяцев назад

Thanks for the content Julien! I feel as if you know more about anxiety than any of the said institutional knowledge out there.

@JulienHimself 6 месяцев назад

I know what it's like to live in a prison of anxiety... An absolute hellish existence. Fortunately there's a way out! 🙏

@YGTheFreak_Official 5 месяцев назад

Teaching from experience rather than textbook. Learn quicker through experience than any other way. ✌️💚

@miroslav_g 6 месяцев назад

Thank you.

@gijsbon8065 6 месяцев назад

thank you, great video

@rishabhprajapati8423 6 месяцев назад

What if for one of the "Can you let go of this...?" questions during release, the response I get from myself is actually "I can't, it's too painful". But then I remember David R Hawkins saying: Most I can'ts are I won'ts. Then I beat myself up for not having the power to let something go. :(

@billusher2265 6 месяцев назад

It doesn’t make a difference, the goal is to just bring it into your awareness and the subconscious mind let’s it go, the conscious mind doesn’t actually decide

@FellowshipWithTudor 6 месяцев назад

congratulate yourself for bringing it up, you can let go of it over time in bits, since it probably took some time to hold on and accumulate it... I'm still letting go from grief and a feeling in my throat, you're doing great, don't stop or judge yourself

@baiihai1531 6 месяцев назад

Lol don't try to let go, just feel it

@4591metal 6 месяцев назад

❤😊Thank you so much for the work you do you helped save my life I bought your transformation program just as a thank you for your hard work in appreciation for the free content you give on RU-vid and Spotify was enough your awesome 🤙🤘🙏👍!!

@JulienHimself 6 месяцев назад

You're so welcome! You got this! 🙏

@DragonmasterSK 6 месяцев назад

This video is amazing. You have a new subscriber now

@JulienHimself 6 месяцев назад

Thank you! Welcome to the channel! 🙌

@astrotitan-ym3ko 6 месяцев назад

I was sitting in my room thinking for hours until i got headaches....but now i know that action and letting go need to work together....Now that im doing inner work i notice that some people in my life keep coming back even if i push them away due to anxiety.

@yusuke502 6 месяцев назад

I’m in the exact same boat.

@sumiko6591 5 месяцев назад

I relate to sitting in your room for so long so much. I'll just sit in silence alone and it gets really bad

@sarahfrost299 6 месяцев назад

This was so good thanks for the video

@JulienHimself 6 месяцев назад

Thank you! Glad this was helpful!

@Lokipower 6 месяцев назад

This is amazing.

@aaron_2327 6 месяцев назад

You can only come to terms with your fears and anxieties, by feeling the source of them, and doing so to come to understand them. Society creates all these illusions and then shields people from situations that will actually teach them to understand themselves and the world. You realise there’s nothing you can do control external outcomes and reactions, and whatever your fear is really isn’t that scary. If you’re authentic and open hearted, there is no care in the world for the consequences of that and there is no good/bad, things just are what they are.

@xrev2599 6 месяцев назад

i swear he has me crying everytime i watch him

@youssefsamehgohar219 6 месяцев назад

Thank you for helping me alot you have saved me from ptsd and letting go really cured what has been destroyed🥰 ❤

@JulienHimself 6 месяцев назад

You're so welcome! I'm glad my content has been helpful for you! 🙏

@Mike-gc2hm 5 месяцев назад

@JulienHimself I like your style 😎

@merishormeri57 6 месяцев назад

I love your outfit! Those gloves are amazing! =))))) That's what catched my attention.....I was....wtf???? disruption of the norm :))) good job with it!

@Aleks_Mechanics 6 месяцев назад

Notification Squad!🔥🔥🔥 Happy New Year!🎉🎉🎉🎉

@JulienHimself 6 месяцев назад

🔥🔥🔥

@paulmocan8786 3 месяца назад

Feels like we need some Julien in our lifes to overcome stuff,everytime im in a hole his videos are lifting me up to the surface a little,i guess in reality is a life changer,gotta check in to his coaching live in the future(being anxious about checking in to escape the prison i was locked up my hole life ) 😂

@MeesMans 6 месяцев назад

You look absolutely stunning as always Julien

@JulienHimself 6 месяцев назад

Thank you! 🕺🕺🕺

@jfiglot745 6 месяцев назад

What do you do when your body just feel anxious even when not doing anything?

@Opethfeldt 6 месяцев назад

Increase your GABA levels.

@zziigi 6 месяцев назад

@@Opethfeldtwhat-

@hummingbird4934 3 месяца назад

I always used to know what I wanted and had a strong internal compass. Severe trauma knocked me off course (never give up on yours dreams still!) and now I have no idea. I had no idea that this is how other people feel. I guess this is why when I was younger I never wanted to be like everyone else!

@OriginalKajoule 6 месяцев назад

Love it!

@JulienHimself 6 месяцев назад

Thanks!

@OriginalKajoule 6 месяцев назад

@@JulienHimself The way I read that in the notifications was "Julien _Himself_ replied..." LoL

@chadwong7320 6 месяцев назад

Hey @JulienHimself , I'm finding it difficult to move my awareness to the base of my spine during meditations. I don't know how it's supposed to feel like and I have trouble getting out of my head. Especially when you say "Your nose is down there, your ears are down there". I can't mentally or physically bring myself to imagine it being down there, because I feel the air flow coming from where my nose originally is. Do u have any tips or advice for this matter?

@Nuclear_Diagnosticimaging 3 месяца назад

Best video

@sweetbutterfly9137 2 месяца назад

I suffered from anxiety as a child due to an abusive upbringing but I didn’t control me then I suffered a severe road accident and a little while after I had a full blown panic attack at the time I didn’t know what it was this is when severe anxiety took control over me how do I get free I have improved so much over the years but I’m literally living in constant anxiety in where I’m living it’s an extremely toxic negative environment thank you for listening ❤❤x

@True38 6 месяцев назад

I sit alone by myself in peace and quiet while listening to beautiful music all the time. I'm an introvert and it's the best feeling in the world. Also, as a Sigma male, I don't give a fuck about what society thinks, nor its rules or norms... Most people just live like simple sheeps / slaves, lying to themselves rather than have the guts and courage to be who they really are. And that is how they will be "remembered"... Just another cliche who never had the guts to do anything outside the norm.

@grunntalll 6 месяцев назад

do you also do this without music?

@dameanvil 5 месяцев назад

00:00 🧠 Understanding Emotional Responses: Our emotional responses to situations often stem from internal triggers rather than external factors. 04:06 🧠 Differentiating Real and Triggered Emotions: Real emotions are healthy and guide us, while triggered emotions hijack us and lead to toxic behaviors. 08:15 🧠 Analyzing Emotional Responses: It's crucial to assess whether our emotional responses are appropriate to reality. 10:52 🧠 Action Trigger Release Repeat: Proactively triggering ourselves through actions and releasing emotional responses can aid in growth and self-awareness. 15:59 🧠 Handling Public Triggers: When triggered in public, employing grounding techniques and releasing emotions can be effective coping strategies.

@Star2pointO 6 месяцев назад

How do you deal with the feeling when your talking in front of a crowd or something similar to that. Because whenever I try to talk I get freaked out and try to stop talking as soon as possible.

@innercircletradertevision 5 месяцев назад

It is not about the destination, it is the starting point

@jfiglot745 6 месяцев назад

What if your thoughts also trigger your anxiety for example if think I have do something later and it triggers do I just do the same as if I were in public?

@Indigoo_8 6 месяцев назад

Hey i am just asking for some feedback to my daily letting go thing: so first i do shadow questions, and then i take the answers and i question them (the trail of why's) Then i sometimes do action, trigger, release, repeat. In the end i do am letting go meditation. I just want to kown if it is enough of what i do, because i actually started to see progress but i am feeling like it is not enough. Thank you

@marty7887 6 месяцев назад

Yea

@aisac21 6 месяцев назад

I guess Julien s question would be why do you think it s not good enough

@harishkumarthangavel957 6 месяцев назад

Happy New Year 2024 🎉

@JulienHimself 6 месяцев назад

Happy new year!

@stefanstefan161 6 месяцев назад

I have a question.Is the letting go meditation actually a form of releasing like a child would do when it cries after experiencing something traumatic or painful and then after it stops crying, it just sighs and relaxes by breathing ?

@destroyraiden 6 месяцев назад

how would you be able to gauge if your response is accurate when your in a dysfunctional environment and they may not be responding appropriately. Examples: They accept danger in the same vein one pets a cat or they do not accept the scapegoat's observations with anything less then it's enemy at the gates. To them seeing someone react from the pain they caused them is either mocked, egged on, or ignored. Both parties are dysfunctional, yet your trying to not be, yet they're the only ones around you what do you do then beyond leave cuz that's not a realistic option for many.

@sadeshgurung550 6 месяцев назад

I dont really get the answers when i ask myself what is triggering me i am so much anxious around new people and nowadays even with old freinds of mine how to overcome this plz help me out.😔

@lukeclaydon6670 6 месяцев назад

Great

@sachinkv3383 6 месяцев назад

Woow your outfit is ❤

@growthzack9542 4 месяца назад

I love a good bathroom release

@chrissilman8495 6 месяцев назад

Anxiety is not the same as nervousness, which is what I think you mean to say. I have anxiety. It doesn't choose a time or location to show up, it just does. I think it's dangerous do dismiss actual medical problems. Maybe people self-diagnose (OCD, ADHD, Anxiety) when it's simply that they are being triggered. I agree with that.

@knottage 6 месяцев назад

Giving it a medical diagnosis doesn't change the fact that it's an unwanted emotional response that is likely due to unsolved issues from your past. You can still do the work even if you've been diagnosed with something

@nipunagunarathne4882 6 месяцев назад

@@knottageyep, it's a fine line between getting diagnosed so that you can take a mostly tried and tested path to fix it, and using the diagnosis to stay in your comfort zone and avoid taking steps towards fixing it .

@unknownbeats8 6 месяцев назад

What if I get triggered in sports practice or mid game?

@jaklair 6 месяцев назад

fax

@jhbrian. 6 месяцев назад

That “ genius Lamp “ is Julien himself , 👏🏼 disguised😂

@megs3003 6 месяцев назад

OMG YOURE RSD JULIEN. I can’t believe I didn’t realise… you started as a pick up coach with rsd tyler….

@gr0win 6 месяцев назад

May I invite you to speak on a video podcast Julien?

@GreatThing43 6 месяцев назад

I have problem identifying what I need to let go of. I have 2 kinds of anxieties : First is the common one which I get in front of a crowd when giving a speech and the other one is quite different , I become very awkward in front of people and become super conscious of my facial expressions and body movement. I feel like I walk weird and my hands don't move while walking and I cannot look into other people's eyes while talking to them and I cannot even laugh in front of others because I feel like my face becomes very awkward while laughing.

@sadeshgurung550 6 месяцев назад

We are on the same boat but how to overcome this i also want to be the most confident guy but when it comes to play i get so anxious even with the old friends of mine

@grunntalll 6 месяцев назад

how is it looking into the mirror? have you tried talking to yourself with love in the mirror for a bit longer? also, do you walk relaxed? have you tried actively relaxing your pelvis, your legs, your arms, your chest, your neck while walking?

@sadeshgurung550 6 месяцев назад

@@grunntalll i have never done it before does it works?

@grunntalll 6 месяцев назад

@@sadeshgurung550 yes, for me it has, try for yourself while being totally honest

@sadeshgurung550 6 месяцев назад

@@grunntalll thank you so much it means a lot

@zidandjebara5227 4 месяца назад

❤

@Samuel-vw2wy 6 месяцев назад

How do you deal with disrespect and social bullies

@lifeisawesomelife6971 6 месяцев назад

You commit acts of kindness and don't let it get to you. Once a bully knows they can't hurt you they give up eventually.

@lifeisawesomelife6971 6 месяцев назад

Never let a bully have control over your emotions.

@JulienHimself 6 месяцев назад

In what specific situations do you encounter this?

@True38 6 месяцев назад

By not taking anything personally.

@user-uc3qs1gx2d 2 месяца назад

This guy is true sigma 😅

@lucaberg8789 6 месяцев назад

is crying the expression of a feeling or a side effect of releasing it?

@baiihai1531 6 месяцев назад

Side effect, good question dude

@clintvee 6 месяцев назад

Thats a strong outfit

@jeremiahduke3602 6 месяцев назад

Serve the planet or space exploration everyone please

@zg577 6 месяцев назад

he literally is the real life version of forty from the show 'you'.....

@tasvvir 5 месяцев назад

You are a true prophet from God

@xXHoruga05Xx 6 месяцев назад

@JulienHimself 6 месяцев назад

👋

@matimoi Месяц назад

23:20

@marcoayala8379 6 месяцев назад

Hell yes julien your karma is too greatttttt 🎉🎉🎉🎉🎉🎉❤❤❤❤❤

@JulienHimself 6 месяцев назад

🙏🙏

@tudorlogofatu8529 6 месяцев назад

You good Julien?

@JulienHimself 6 месяцев назад

Yes! 🔥👊

@j.armstrong8350 6 месяцев назад

I would have listened or watched but then saw this guys outfit and said there is no way.

@imranasghar8690 6 месяцев назад

This video got me triggered.

@moveordievision 29 дней назад

@user-xs3pd3ev7z 6 месяцев назад

Keep my wifes name out your is my wish will smirh

@user-is8si9ti4r 6 месяцев назад

If you look at Julien with a powerful electron microscope and hire a team of scientists to analyse the data, you can find the slightest trace of affectation. There are those who theorise he MIGHT be overcompensating for some insecurity. Imagine turning up to literally any class other than RU-vid how to Cool Class and the teacher walks in wearing that. You’d leave.

@sophia6955 6 месяцев назад

How can anyone take advice from someone in that bad of an outfit?

@erickaparicio6118 6 месяцев назад

This guy dresses so cringe and I get that's the point, that by dressing like you were cannonballed into a costume shop he can elicit a reaction out of me and respond with "who cares what you think I dress like a clown because I like it" which is valuable in itself but also risks you living life with the equivalent of walking around with salad between your teeth and not listening to feedback. Great video, but also take off your spy kids-3D glasses off your face lol

@abrambarco5799 6 месяцев назад

I see what you’re saying but why do you need to consider feedback on what you’re wearing unless you wear uniform for work or attire for an interview? People should feel comfortable about their own clothing outside of a professional setting

@Maplelust 6 месяцев назад

@@abrambarco5799naw. he's a tool.

@marevixopol 6 месяцев назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GVIfzz506iQ.htmlsi=pW1KqWmd4vTDSNJm&t=487 Answer to your comment

@HirohitoWasAsBadAsHitler 6 месяцев назад

Lmaooo what the fack is that baffoon wearing?!? 😂 Im dead

@filmsta5sixtoosie 5 месяцев назад

How are you gonna take anything this guy says seriously when he shows up dressed like that... i cant wait to hear the comments from the people that think this guys so fuckin cool haha smh

@mikegoodwin5951 6 месяцев назад

The outfits are absurd lmfao. What’s going on with this?

@moonlightreveries1459 6 месяцев назад

I don’t have social anxiety but can you do one on health anxiety? Thanks brother

@crypto.research 6 месяцев назад

Loved your first Videos, but your Outfit scares me now

@pickowatton626 6 месяцев назад

This is part of the lesson he is trying to release from mind 😊his outfit is a statement of its own others I've noticed have also been thrown out by his choice of projecting his point . Be yourself whoever that is. do not fear others opinions views or assumed understanding of what they think they see .

@crypto.research 6 месяцев назад

Dont need this shitty Gucci, wear a real outfir lol@@pickowatton626

@harishkumarthangavel957 6 месяцев назад

❤

@JulienHimself 6 месяцев назад

🙏