You Won’t Lose Belly Fat Until You Do This….

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Get the Highest Quality Electrolyte euvexia.com . Wanting to know the #1 Absolute Best Way To Lose Belly Fat For good? Watch this. Have you noticed that when you lose belly fat it seems to come back? You try diets and exercise, but it feels like an endless battle of the bulge and weight loss. Find out what you need to do to lose weight and keep the belly fat off for good!
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Welcome to Lose Belly Fat by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#LoseBellyFat #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

Опубликовано:

16 дек 2021

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Комментарии : 1,1 тыс.

@drekberg 2 года назад

Now Watch The #1 Absolute Best Diet To Lose Belly Fat For Good: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aACFi0ZIO8w.html

@ungamer1 2 года назад

hello , what food for healthy weight gaining ? (fat and muscles and water)

@abubakraljaboori4390 2 года назад

Är du svensk

@F_T2D_Drew 2 года назад

HEALTHY Keto/Ketovore and Intermittent Fasting lifestyle is life saving. Reversed my T2D and many many other health benefits.

@michaelhayward9532 2 года назад

This was a fantastic video Dr. Stan as all are but this one really tells the whole truth of health and nutrition concerning weight loss and a proper anatomy, and I like Dr. Wayne Dyer too R.I.P. Now I'll watch this next one here and get serious about my self, 22 years of EBV and 1 leg in a wheelchair, got a better hope learning from you than anyone how to get well, any links welcomed, thank you hope all is well :)

@luciareisner361 2 года назад

@@abubakraljaboori4390 yes he is

@MarcCools1964 2 года назад

1. stop sugar 2. Eat whole food 3. down: amount of carbs 4. down: number of meals 5. Move 6. Get Sleep 7. reduce stress (meditate)

@YeshuaKingMessiah 2 года назад

Wholegrains and starchy vegs/beans are whole foods. They will not produce ketones. They are not ketogenic.

@cjstubejackofalltrade1551 2 года назад

I eat less carbs I get dizzy

@aWomanFreed 2 года назад

@@cjstubejackofalltrade1551 that’s cuz u aren’t getting enough fat

@YeshuaKingMessiah 2 года назад

@@cjstubejackofalltrade1551 ur body needs to adapt Learn to make ketones Learn to use ketones Then ur body is a giant pantry & fridge with 24/7 access. No more low blood sugar. You’re running on ketones. Ur body loves this type of fuel btw.

@digitalnobody74 2 года назад

You got it! :-) only will have one coffee in the morning with some almond milk

@markkelderman2439 2 года назад

I used to be really fat... I was on the verge of developing serious health conditions. I remember not being able to tie my shoelaces and my sleep suffered as well. My life changed when I finally set my mind to the thinking that anything is possible if you decide so. I took a meal plan to start with. I created it on Nextlevel diet, which was super helpful at the moment. I didn't have to worry about calories, macros, nutrients and all that stuff. I just focused on walking long distances and exercising after I got on a level where I could do some simple workouts. I hope my story will inspire you to do the same. To change your body you must first change your mind!!

@billyhw5492 17 дней назад

Obesity is not a mental disorder, it is a hormonal disorder.

@kurakuson 2 года назад

"Remove the obstacles of health, health will start flowing again".

@petrichor100 2 года назад

This video is full of ancient wisdom and science. Two things we have been mislead into thinking they were oxymoron

@Wolf88888 Год назад

I am a clinical hypnotherapist, in practice for nearly 22 years. My primary focus when working with weight-loss clients is, of course, on resolving the unconscious psychological and emotional drivers that cause them to retain excess weight. However, I am also very honest with my clients and I always tell them that physical lifestyle and dietary changes will be necessary. I want to thank Dr. Ekberg for this video, as it is the most concise, easy-to-understand overview of how diet and exercise actually impact health and weight. I will be referring all of my weight loss clients to begin their weight loss program by first watching this video.

@mindseye4914 2 года назад

Here's the summary, you're welcome: 1. Stop Sugar 2. Eat Whole Foods (at least 90% of times) 3. Reduce Carbs 4. Reduce the number of meals 5. Move more 6. Get good sleep 7. Reduce Stress (meditate more)

@dehall21 2 года назад

YOU THE GOAT

@acemiranda6777 2 года назад

Thanks!!!

@sansisansi3686 2 года назад

thanks

@eddieco 2 года назад

Thanks. About halfway through I was going to ask, "So, what exactly am I supposed to do?"

@kjwworldwide 2 года назад

It's not that difficult. I have been doing all 7 for 1 month and I enjoy doing them

@breezluize3282 2 года назад

The truth lasts forever and never goes away. We might get distracted and try other things, but for health the rules are simple...not always easy, but always simple. Thank you, Dr. Ekberg.

@jerrycrowdrepeat3566 2 года назад

I've given up drinking alcohol after 20 years of drinking heavily every night I thought it's time for a change, sober 3 weeks atm and eating clean Working out at the gym everyday the weight flying off .

@elaine8985 2 года назад

That's great! Congratulations and a very happy New Year 🎶🎶

@bluebehir 2 года назад

Giving up alcohol is the hardest and last checkbox on my list. That must have taken some seriously strong willpower. I give you applause.

@jypsymartin4761 2 года назад

Great explanation !!! I'm following this philosophy and I have lost 50 pounds in the last 7 months! Move, eat whole food and fasting 🙏

@leifhall2289 2 года назад

Amen! I can confirm everything you said in this video. Eight years and 26 kg ago I started with LCHF/Keto and now I am 20 years younger, better dental health, no pain in the back or in joints and even my feet looks like a much younger persons. It does work! You make great videos Sten.

@djfglobal3377 2 года назад

Low carb high fat?

@nadinabbott3991 2 года назад

@@djfglobal3377 yes

@drekberg 2 года назад

Thank you Leif Hall for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄

@kewlenjo219 2 года назад

@@drekberg Dr. Ekberg, I have something I am puzzled by and that is that the thyroid needs insulin and thus carbs to be able to convert T4 to T3 (so I am understanding). It needs other things as well like tyrosine, B vits etc. Do you have any videos regarding how to lose weight but that deal with thyroid health???? My understanding is that LCHF increases stress hormones that impede thyroid production. I am trying to reverse pre-diabetes whilst at the same time eat to heal my goiterous thyroid. This is why I am asking.

@username00009 2 года назад

@@kewlenjo219 by LCHF are you referring to keto? I’ve always heard that you need to cycle on and off of keto - perhaps your question is part of the reason why.

@laracroft4851 2 года назад

19:58 👇👇👇 1. Stop sugar 2. Eat whole food 3. Reduce amount of carbs 4. Reduce numbers of meals 5. Move 6. Get sleep 7. Reduce stress 🤓📝

@rolandrothwell4840 2 года назад

I wish i found this guy years ago. There's genuine research and science to back up his claims! My mum has very early on set dementia and just by giving her cod liver oil capsules and resviratrol each day she's much brighter ✨️ and less forgetful. Thank you doctor! X

@MillionaireHoyOriginal 2 года назад

This is the most concise and thorough explaining of weight gain/loss that I've come across - that also encompasses both a scientific and philosophical explanation of having a better relationship with food and health. Sharing this with as many people as I can. Thanks ❤️

@allaroundhome 2 года назад

I’m here and subscribed because of you. Thanks coach! 🤍

@MillionaireHoyOriginal 2 года назад

@@allaroundhome That's so awesome. Thanks Spiritual Chick ❤️❤️❤️

@drekberg 2 года назад

Thank you Millionaire Hoy - HoyPRO App. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. Thanks for sharing the videos. 😄

@drekberg 2 года назад

Thank You That Spiritual Chick. Welcome to the channel. 😄

@TisDana 2 года назад

I agree with you! I wish my parents would watch. They’re still stuck in the past where if you’re overweight, it’s due to gluttony and sloth.

@sebastianbodo352 2 года назад

Hello Mr Ekberg, this is a short statement from Germany here. I just wanted to thank you for your videos and motivate you and others to keep that good work up. Just to briefly summarize my story: Found your videos, started low carb + fasting + movement (30 to 60 minuters a day lower to medium effort) and held that up for 10 weeks now. That definately was the second best thing I did in my live, no 1 beeing having children. I was easily abled to loose 13 kg of weight, reduced my blood pressure levels significantly and feel much better now. Although I still think a lot of what is good for me and worked for me might not be true for everybody, I am convinced that your work did and will improve the life of many people. Once the barrier is broken and you get into the habit which becomes a lifestyle, it is really easy to live by these ideas. I am also convinced that these methods can improve your immune system and that this is really helpful when facing a covid infection, as I had to last summer. So thank you for sharing and putting in the effort. Truely appreciated.

@carlor.s.4742 2 года назад

If the medical system was structured like your presentations, Dr. Ekberg, we would all be so much healthier! Thanks for all you do for us!

@drekberg 2 года назад

Thank You CRS. I'm so glad you found it valuable and I appreciate the feedback. 😄

@jessk9199 2 года назад

100% agree with this video. Consume less chemicals and be amazed what happens to your body and mental health. It’s crazy. Less is so much more.

@5MinuteBody 2 года назад

The easiest way to lose belly fat is minimum 18 hour fast, and keto. If you have stubborn belly fat, getting your carbs close to zero is most effective. If carnivore diet is too extreme, you can add in nutrient dense foods that are still very low carb like avocado and leafy greens. Next is HIIT, sleep minimum 8 hours quality sleep, and get rid of crappy stressful people for 2 weeks 🤣🤣🤣🤓🤓

@drekberg 2 года назад

Thank You The 5 Minute Body. LOL. 2 weeks, then what? 😄

@5MinuteBody 2 года назад

@@drekberg I don't have that answer🤣🤣 perhaps focusing on meditation will relax our stress response to such people (?) Or even better box breathing 🤓

@ts31966 2 года назад

@@5MinuteBody you should have made the video.

@MrsMarks 2 года назад

2 weeks without crappy, stressful people? Sounds splendid!

@TheChurchIsLikenUntoTheMoon 2 года назад

Resistance training more than HIIT.

@wontgoback Год назад

Doctor, you saved my life in just the past few weeks. I've lived in vegan myth for more than 20 years and now I'm so ready to remove all my issues watching every clip of your videos. Thank you.

@sdfghgtrew Год назад

Lol how could you be vegan for so long? Crazy

@amrailine 2 года назад

''We don't have to teach the water to flow towards sea level.'' Priceless. Thank you.

@dinanwanali3173 2 года назад

Dr.Ekberg , this is just to say a big thank you from the bottom of my heart. In less than one month of discovering you here,I have learned a lot of things I wasn't even taught in Med.school. I have also learned about intermittent fasting from you and it's been great so far. Thank you once again!

@drekberg 2 года назад

Thank you dina nwanali. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels, or school haha, and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

@Joy80JJ 2 года назад

I needed to hear this today. Lost 74lbs however still have 20 more to go. This time of year is hard for alot of us. So far have maintained since Thanksgiving, now Christmas festivities will be a challenge..but I am stronger than a binge. Thank you for all your wonderful videos. They helped me succeed.

@greeneyedmimibostian3013 2 года назад

Keep it up.

@drekberg 2 года назад

Thank You Joy80. I'm so glad you found it valuable and I appreciate the feedback. I'm sure you can get through the rest of the holidays in a balanced fashion. Keep it up. 😄

@leighburville2717 2 года назад

Not meaning to offend non-believers but I found great success with fellow former obese people by using a strong 12 Step Program when nothing else worked. The 12 Step Programs really work when we really work them! I am so greatful for the privilige of having been loved by them. I totally love them back! Try them for a few weeks and see for yourself. Love to y'all from Texas.

@tabithathewholistic 2 года назад

You got this!

@eagleeye2300 2 года назад

Good job, and hope you are doing great!!

@johnkhan2788 2 года назад

Dr. Ekberg, my wife and I were at your office today for my first appt. We are huge fans (students) of yours and I am looking forward to improving my health and wellbeing under your guidance. I look foward to seeing you soon.

@drekberg 2 года назад

Hi John Khan. Sorry I missed you, but I'm sure Dr. Smith took great care of you. I look forward to meeting you guys as well 😄

@hhlagen 2 года назад

Thank you Dr Sten for another excellent teaching session. I always come away feeling encouraged and empowered to change. It’s working!!

@MedaHalmaciu 2 года назад

Thank you so much for this encouraging video. I have a long way to go but I am making those small steps and I realized I have actually did no. 1 and 2 (give up sugar, eat whole foods). Now I need to reduce carbs and eat less often.

@joecephus4151 2 года назад

First on - last off. I went from 224 to 157, and only lost the belly fat when I dropped below 165, which was my weight when 17 years old. NO belly fat at 17, and NO belly fat now at 69.

@debraafriday 2 года назад

Joe how did you do it

@greeneyedmimibostian3013 2 года назад

There is hope for me then

@YeshuaKingMessiah 2 года назад

Yup last to put in, first to go too! My bottom could use some roundness. My bust could too! Nope. Never. 🤦‍♀️

@DevildogTV2 2 года назад

Amazing video as always sir. I always look up to you for insulin resistance, and better habits. I've been doing intermittent fasting for a while now, only eating between the hours of 12 PM - 7PM. Thanks for saving my life. I started in August at 256 pounds, and today I was at 205.

@drekberg 2 года назад

Thank you DevildogTV for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄

@tabithathewholistic 2 года назад

Fantastic job!!

@caldowning 2 года назад

Nice work!!

@husshhhussh Год назад

Wow! Great Job

@michaelkaufman9625 2 года назад

As important and specific as all your other videos have been which complement this video, this one is the most vital and all-encompassing you've produced. I can not thank you enough Doctor.

@Mirror1973 2 года назад

Stop all sugars and all carbs, it worked for me. I have lost 24 pounds in three months, and all the weight lost has been on m belly

@bobbouwer90 2 года назад

22:49 'stress is your perception of the world outside'. I ❤️ that one!

@idz4998 2 года назад

(Updated edit: i lost 13 kg as of on 8th Jan 2022) I started this on 18th December 2021 (Age: 32 year old). Lets see. I will update. I am around 160 Kg. I quit sugar after watching your video. I was doing Intermittent fasting but wrong way. Hope everything works well. Thank you Doc.

@LarsPellinat 2 года назад

I halved my sugar intake 3 months ago and lost 5% of my weight - Best result yet (had already reduced carbs and exercise 5 hours per week).

@idz4998 2 года назад

@@LarsPellinat yeah good. I also quit sugar completely and doing walking and moderate exercise and HIIT sometimes. This soon i cannot see any changes in me physically but psychologically i am happy and delighted.

@freshurb8963 2 года назад

This channel has really made a difference in the overall health of my life, TY!

@terrik.7363 2 года назад

I appreciate your comments @ the end so much! It is never too late! I have been following you for a couple of months now and have learned so much about my body and why diets didn’t work. I had to be tired of the way I felt and looked before I could really commit. Luckily I started doing research every way I could, I have a library of books on the subject! Hearing someone explain it though has helped tremendously! You have a way with words Doc! I appreciate the time and effort you take to make these videos! Thank you! 😊

@carlbruhn1772 2 года назад

A brilliant presentation. Perfect analogies. You really summed up the road to recovery in 23 minutes. Well done and thank you again Dr.

@drekberg 2 года назад

Thank You Carl Bruhn. I'm so glad you found it valuable and I appreciate the feedback. 😄

@annychest718 2 года назад

@@drekberg 0 energy I'm insulin resistant.. seems like I'm allergic to my own body 😥 I'm doing everything right I wake up with high sugar levels I WAS NUKED ! Work that one out big brain 🧐

@adampersaud4716 2 года назад

@@annychest718 I'm afraid u r not doing everything right as u put it if u were u would be seeing results it is as simple as that .

@wordsculpt 2 года назад

@@adampersaud4716 Watch again.

@adampersaud4716 2 года назад

@@wordsculpt can u elaborate a bit more on yr comment?

@kens8963 2 года назад

Thank you! This video describes me, I just lost weight down to 200 and I'm 6'4". Thank you so much for your well informed and useful guide.

@Joy80JJ 2 года назад

Congrats Ken

@maryb2903 2 года назад

Good job!

@curtisinhouston4120 2 года назад

@drekberg 2 года назад

You're welcome. Ken S. My pleasure. Thanks for watching.

@maggieaparicio1135 2 года назад

Love this video so much! Exactly what I needed today. I feel like I’m on my way!

@tonywahyudi1766 2 года назад

All he said is true. I ‘ve been doing this for 2 months and it’s amazing how much different I feel in just 2 months.

@margaretdixon9202 2 года назад

Gaining knowledge instead of gaining weight now that I discovered your channel. I recommend to my patients too!

@jammzmalibu 2 года назад

I really needed this one today, man. Thank you so much for this. I got a little off track, and this totally made me regain focus. I love all of your videos. Again, thank you so much.

@terrain-hardy 2 года назад

Please make a video on ... " How to start on a 14 day fasting " ... What to do before fasting (preparation) What to do during fasting (minerals, vitamins, etc.) What to do after fasting (start eating again) many thanks for showing and please keep up the good work 👍

@garthl2954 2 года назад

Your easy style and simple step by step, logical explanation makes this one of the best of your clips!! Thank you for being there, for being reassuring and for being kind!!

@mjequality 2 года назад

I have learned more from your videos than any book or other supposed experts. You validate so much of what I have suspected all my life.

@labfaninlaramie 2 года назад

Understanding the science is the easy part of weight loss, thanks to your clear presentations! The hard part is self discipline to follow the science. But we all can accomplish something positive if we really want to. Stay educated and motivated and great results will follow!

@roseannfrielink8977 2 года назад

Thank you, Dr. Ekberg! Finally, an explanation of why calories in, calories out doesn't always work! I started cutting way back on sugar and carbs, eating more veggies and meat, and moving more 2 weeks ago and, already I feel better. And that makes me want to continue. Thank you so much for your understandable videos! Than you for giving of your time, talent and knowledge!

@TheLuminousCleric Год назад

Vegetables are carbs too. Just not simple carbs.

@firehorse5206 2 года назад

Love this explanation as someone who has tryed energy in energy out for over 3 decades to address weight issues and ultimately got gastric bypass age 55, if I knew what I knew now years ago I wouldnt have wasted my time .

@coolgraycats 2 года назад

Dr. Ekberg, I really appreciate this video as it combines an explanation of the problem, how to fix the problem and also the benefits that will be enjoyed by fixing the problem. And Wayne Dyer was my favorite motivational human being so I feel a camaraderie with you when you reference Wayne. You are my favorite motivator in the area of health and I recommend you and your videos to anyone who will listen (and even to those who won't as someday they may come around). Thank you for your consistent quality of usable content.

@RickLarsonPermacultureDesigner 2 года назад

I feel better now, the last few months, than I ever did. Maybe 10xs better than what I felt at fifty when I was burned out, 70 pounds heavier, and thinking I was at the end of the road. I get all this now, you, my good Doctor, are an excellent teacher, and whoever works on these videos I would commend, this work being able to hold my attention back when I didn't have the ability that now seems to have been restored. I am thinking the agribusiness growers/processors know exactly what they are doing, the fatter people get the higher the profits. I'll put in a good word on this movement idea. Keeping a garden provides much, add in a few foraging trips in the wild, fishing, and I also hunt, all in a natural ethical manner, and movement becomes associated with food. This is working for me. And I want more of it! Excellent video, highly informative yet easy to understand, and ends with a directive to act.

@drekberg 2 года назад

Thank you Rick Larson for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄

@soniag4516 2 года назад

You are correct, even "organic certified" foods are suspect. I began my grow own food journey in 2019 and began seeing a much healthier me, by 2020 I was looking years younger. Last October I had to move to Socal fishbowl where I have buy all my food so I buy organic as much and follow same eating habits, sleeping even more now (8 hrs), walk & hike since more time on hands BUT have picked up weight, got civil that lasted 6-7 weeks, fell down twice...weaker maybe stressed/toxic, unhappy here.

@RickLarsonPermacultureDesigner 2 года назад

@@soniag4516 Bad news... :-(

@tabithahelt7617 2 года назад

Love all your videos, but this one really helped me understand what my body is doing. How it is responding to my weight loss. I just told my husband that I felt like my body was processing food /carbs better after 6 months of working to better my blood sugar levels. I couldn't understand why. Knowing now that these changes can show up over time helps. It was like my body flipped a switch. I am down 51 pounds and am looking forward to adding more items on your list. Refining my food choices more and moving are next. I have Lupus so moving has been last on my list.

@drekberg 2 года назад

Thank You Tabitha Helt. I'm glad you are being patient and seeing results. With Lupus, gut health and avoiding food sensitivities is key. 😄

@wasupdoc1738 Год назад

Thank you so much for this. This hits so close to home 😢 because one of my close family is struggling this way, they are morbidly obese and people can be so cruel judging them, not understanding the struggle they are having, even their own parents can be nasty to them. I know that they try so hard, and I'm trying to encourage them, I will share this with them. I really just wish people will stop fat shaming learn to be less judgemental and show more compassion and empathy instead of disdain😔.

@achubxx8487 2 года назад

I have the impression that we humans generally eat too much, even if it's healthy food. as soon as we watch tv or sit down we just have to have something in our mouth, right?

@dantespeakdigital 2 года назад

Your videos are amazing. Thank you for putting so much effort into getting this message out!!

@drekberg 2 года назад

You're welcome Buckshot Productions. My pleasure. Thanks for watching 😄

@CarbageMan 2 года назад

It can be so frustrating after losing 100+ pounds to get stuck about 20 pounds early, or to even gain back 10 or 15! This is true even if you know that the 10 or 15 is mostly or all muscle. You can know that your body is changing, and even see it in the mirror, but to still see the fat you want to get rid of can be maddening. Then, if you're not careful, bad habits can creep in. The temptation is to "double down" and "work harder." It seems like sometimes what's necessary is to take a stress vacation and be good to yourself.

@drekberg 2 года назад

Thank You Carbage Man. It is all about balance. 😄

@gayle2850 2 года назад

Try going back to the basics of Keto. Clean keto. The body needs to confusion. Try it. ❤️

@CarbageMan 2 года назад

@@gayle2850 Already there.

@user-yh3kg9uy3k 2 года назад

Every time watch your videos, I am absolutely learning something from your lecture details and the holistic approach of the health wellbeing! Thank you so much for your kindness and sharing your wisdoms! 🌿

@yolandam611 2 года назад

Excellent video. I'm a 52 year old woman. I'm weigh 237 lbs and am struggling to lose weight. I exercise regularly, an hour 5 days a week. Not losing any weight. I have to do better with food. Sugar addict..

@boink800 2 года назад

You cannot exercise yourself to good health. Rather, you need to start eating real food again. Fake food destroys your health.

@raghureddy1 2 года назад

Thanks Dr. Ekberg. Wonderful Original videos can only come from someone with intense passion to share the secrets of healthy life, and compassion towards the fellow beings, and nature! I am extremely thankful for all your work and, keep up the good work!

@aliendroneservices6621 2 года назад

0:01 "Why is it almost impossible to lose belly fat?" Seed oils. See: Chris Knobbe and Tucker Goodrich.

@sdraven9954 2 года назад

Thank you for this comment. Hadn't heard of Chris Knobbe. Just watched one of his videos. Literally eye opening.

@aliendroneservices6621 2 года назад

@@sdraven9954 You're welcome. Might also want to check out The Croissant Diet (high saturated fat; low PUFA; not necessarily keto): "The Croissant Diet Specification"

@TTDimes 2 года назад

Thanks so much for your work and your help to change peoples habits for good. I am practicing a healthier lifestyle for only 3 weeks now and together with feeling great i also lost a few extra pounds, which wasnt really the point to start with. I started with completely banning sugar and wheat flour out of my diet and it seems to be a perfect start! I can appreciate the real healthy stuff and i really want to stick to it for the rest of my lifetime to be honest. It's difficult in the beginning to keep my wife and my daughter away from sugar and carbs though in this society but i hope to also convince them to consuming much much less even though they are not eating a whole lot of it. It is the right way and what our body is destined to live. Without processed food and as little of the bad stuff as humanly possible. I am one of sooo many people you really educated on a healthier lifestyle and i want to thank you a whole lot, Dr. Ekberg! We love the channel!

@bethgloss3712 2 года назад

Your explanation and knowledge is PRICELESS, THANK YOU!

@trevorscott6660 2 года назад

I followed this advice for 3 months.. I lost 15kg and I feel great!! BP reduced from 119/80 to 105/75.. Thank you very much Dr.Ekberg!!!

@mrmeeseeks4588 2 года назад

119/80 is not morbid, isn’t it?

@CG-mj8tk 2 года назад

@@mrmeeseeks4588 no it's actually a perfect bp. I wish mine was that high. I'm low 100 or 90s and doesn't feel great

@Some0ne001 2 года назад

I reduced eating out and increased intermittent fasting and I’ve already lost 10 lbs without any exercise and I still eat some crappy things but it’s so much better for me to slowly phase out bad foods, my last food crutch is soda. I am in the process of phasing it out with carbonated water which I really enjoy.

@gwengwen4535 2 года назад

Try Zevia friend. We switched a few years ago. My husband was very slow to the change, but jumped in when he saw so many other improvements. They brand is excellent in so many ways ways. Really good soda, sweetened with stevia root!! Order the sample pack from Amazon and try them out!!

@jbadal1 2 года назад

Dr. Ekberg is so right and I'm a believer. I started after Thanksgiving beginning Dec. 1st with chicken bone broth soup and caught the drs. videos and have lost 25lbs and started to reverse my pre-diabetes condition following the doctors instructions. I did a blood panel a week ago and am down in glucose and other cat as well. Thank you Dr. Ekberg.

@lulusp1023 2 года назад

Happy holidays..and thanks for making me amd my familia healthier this 2021!!! Much health and happiness to you!

@miraclelife13 2 года назад

Thank you from the bottom of my heart, Dr. Ekberg! Thanks to your videos I learned so much, changed my lifestyle, educated myself in a way that is not only accessible but also extremely accurate and true - my body proved it, my wonderful health proved it, I continue to follow what I learned from you and the results are available. Stay safe and thank you, again!

@drekberg 2 года назад

Thank you Spring Flowers. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

@miraclelife13 2 года назад

@@drekberg 🍀💝

@shawnphillips9309 2 года назад

Thanks for explaining these things in a way that’s easy to understand! 5 months into this lifestyle, quickly lost 20 pounds, cut my blood pressure medicine by half and weaned myself off of the antidepressants that I’ve been on for the last 10 years. Something about IF is a mood elevator.

@tabithathewholistic 2 года назад

That's amazing! SO glad that you were able to wean off the medication, that's no small feat!

@shawnphillips9309 2 года назад

@@tabithathewholistic 😁

@tabithathewholistic 2 года назад

@@shawnphillips9309 🙌🏽💪🏽

@ericaarseth7678 2 года назад

This was one of your best overall videos, on health and weight loss, I like the Idea of gradual change, slowly cut out junk frankin foods while adding in whole foods, also slowly cutting back on the frequency of meals giving the body time to adjust as it goes. Too many people want a "quick fix" right now. and that is how they fail time and time again.

@timshel011 2 года назад

In an ocean of negativity your channel is a refuge. Thank you for the positivity and valuable information ...

@DoubleDeckerAnton 2 года назад

Thanks Dr.Ekberg.

@drekberg 2 года назад

You're welcome DoubleDeckerAnton. My pleasure. Thanks for watching 😄

@aram0002 2 года назад

Hi Dr. Sten, I really like that you not only talk about the problem, but also you give a possible solution to solve the problem! Thanks, it helps a lot!

@tindepapp 2 года назад

Thank you. I am 2,5 years on a good track on correcting my eating and moving habits. And I feel so good. It is worth to put effort to make your life better. Really. It is never too late , the will power of mind is limitless

@LandOfTheFallen 2 года назад

Great video! Have you ever thought of doing a video on where the fat goes when it’s burned\ how the amount of fat cells never actually diminish? So someone who was once overweight has a higher chance of returning as a result of harbouring less fat, but the same amount of fat cells? For instance, when I go off keto, I puff up like a balloon despite having lost a tremendous amount of weight. Thanks again!

@jazzstandardman 2 года назад

Dr. Ekberg, first I want to tell you how much I appreciate your very clear explanations of what promotes good health in these videos. One would think this should be sufficient for viewers to watch, learn and follow. But honestly, I am struggling here in my late 40s to get started. Do you have a particular video that helps someone like me take first steps? If not, I'm sure many others would benefit from such a guide. Your work here is such a treasure to your viewers. Thank you!

@taitluste7221 2 года назад

I am in my 50’s and what I started to do is just try the 16:8 fasting. I try to narrow my window and I miss breakfast and it has worked for me.

@masterisan6707 2 года назад

Wooow…I’m someone who has lost 95lbs from 245 to 150lbs. I'm 19 and 5’9” I always had that thought of why am I able to eat so much if not the same at my current weight compared to when I was 245. U answered that in this video it’s the hormones, etc. I have not gained weight and have been successful to maintain it for 1 1/2 years now. lol, all my friends look at me funny when I’m able to eat a 20oz steak with Brussel sprouts and a baked potato. And we’re all the same weight but they were never above 150lbs. This is so crazy. Thank u Dr. Sten

@jeanhurst4 2 года назад

So clear, so understanding! Thank you!

@AdioAsh 2 года назад

Hey dr sten, thanks so much for your information. I’ve recently started fasting and it’s been less than a week and I’ve had great results. I’m a very active athlete who burns a lot of calories. Low carb high fat diet is really difficult. Could you do a video about how to intermittent fast and what to eat as a serious athlete that burns 1000-2500 calories almost daily? You being a former Olympian I’d love to hear your perspective. Thanks

@Shizz1000 2 года назад

Just found your videos and I love the content. Thank you

@drekberg 2 года назад

Thank You Shawn Staley. Welcome to the channel. I'm so glad you find it valuable and I appreciate the feedback. 😄

@ADKflex 2 года назад

I love your channel so much, doc! Every video is just pure gold! Thank you so much from the heart. Always look forward to the countless and priceless information from you! You're amazing!!!

@davedelpozzo7517 Год назад

Thanks Doc I started 5 weeks ago today lost 17.5 lbs as I started 16/8 fasting and two meals low carb and eliminating alcohol. I am 63 aiming for 178 lbs so got 33 lbs more to go and thanks for everything you do

@shardajadhav5906 2 года назад

Hello Health Champions ! It's sooo encouraging !!

@drekberg 2 года назад

Thank You Sharda Jadhav. I love hearing that. Keep it up. 😄

@kingofwesteros9868 2 года назад

Another brilliant presentation of what goes on with being healthy Doc! I try to keep up with your hints and advices and yesterday I noticed amazing thing - I weight 1,5 kilogram more but my waist shrinks like mad, what I see in mirror is outstanding. I exercise around 3 times a week and I feel more resistant and powerful, mentally also thanks to meditation. Muscles build up and show up. I started in August 2021 and I believe that in May 2022 I will get to my dream shape and condition of health.

@drekberg 2 года назад

Thank you KingOfWesteros for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄

@GTADonut 2 года назад

How are things going

@lovingitonketo 2 года назад

(Harry here) Yeah, I have this problem. I've reached my weight goal but the stomach is still there. Not anything like it was but it's fighting me to stay. Great Video.

@shanaythornton4718 2 года назад

Thank you Dr. Sten for explaining in a way that I can understand. I get it now and will act accordingly to reach my weight loss goals. 🤗

@aceleaf 2 года назад

I need to go through this piece of information for couple of times before unstandindg it to some extent. Thanks for comprehensive information.

@drekberg 2 года назад

Thank You Ace Leaf. Just focus on the principles. The more videos you watch the more you will see it starting to fit together. 😄

@changename8820 2 года назад

I enjoy listening to you, you have a very relaxing voice and energy. 👍

@drekberg 2 года назад

Thank You Change Name. I'm so glad you like it and I appreciate the feedback. 😄

@dragonlordship 2 года назад

I never had any one explained this subject so deep. Hats off to your efforts Dr. It is amazing how we and our body in linked with nature.

@lyngleslogic1180 2 года назад

What a fantastic video! I have recently gone carnivore and I have eliminated all carbs and even any plants. The reason is chronic inflammation that is causing me to suffer pains in various parts of the body. I’m back in the gym. I’m walking daily and bike riding often and water is my only beverage except for a cup of black coffee in the morning. I’m hoping I will continue to feel better! Thanks again! Love your channel!

@mupac89 2 года назад

I've been struggling with the belly fat loss. I have lost over 10kg in the last 3 months but I still have belly fat and love handles. Going to carry on with the intermittent fasting and will have a look at this video

@fruitdemer201 2 года назад

You need to work out on top of diet to lose any belly fat

@parshuram230682 2 года назад

You look younger than in your 4 year old videos, this is proof that your method works. 😍👍 Thank you for this outstanding presentation.

@nurzakiahza7368 2 года назад

You have such a nice way of advicing people who genuinely have a hard time losing weight. Thank you for making this insightful video. The motivation is enormous.

@thefreedude234 2 года назад

Oh man, it's always way easier to talk about it than making it happen.

@drekberg 2 года назад

Thank You The Free Dude. Everything is. That's why we need constant reinforcement. That's why my videos always discuss mechanisms instead of just listing random factoids like everybody else. Watch one every day to stay on the path.😄

@thefreedude234 2 года назад

@Anders Holmstrom Dude, you're my hero! Hats off to you...

@aguyfromthe60s7 2 года назад

I’ve lost 33kg by listening to these videos, it’s very easy if you can find an alternative to processed foods.

@mirawenya 2 года назад

I recently decided to stop eating snacks like chocolate and chips, cause my walking pants had gotten hard to button. So far it’s been surprisingly easy. Been a couple months. Decided not to exercise in addition cause I have experience of that combined with watching what I eat makes me extremely hungry. I have gone from 77 kg to 72,5 so far. Goal is 69. I used to be underweight back in the day. Ate loads of chocolate and chips, and regular meals, but also worked as a waitress plus had dance lessons twice a week. So I figured, if I wanna lose weight, but not exercise, it should still be really effective dropping the chocolate and chips. I’m really hoping I won’t rubber band back up when (if) I reach my goal. But have the plan of weighing in every morning, and if I’m 70+, I’m not allowed to snack that day. Might set goal to 65, which used to be my comfort weight. If body allows it with my low effort approach. Wish me luck.

@dilyan-2904 2 года назад

Hi. Good luck I know you can do it. Because you were skinny before. Aim for 65kg trust me that's when you will look really attractive to guys and will show. Don't worry if you have some down there we love it.

@mirawenya 2 года назад

Dilyan - bf is attracted to me regardless thankfully:) but wanna be a bit healthier. I’m 180 tall. My lowest was 54 kg, and my “usual “ used to be a steady 60. Was on the skinny side. 65 probably best.

@mirawenya 2 года назад

Dilyan - and thanks for the well wishes :)

@petrichor100 2 года назад

The water-dam analogy was spot on! Love all your videos. Hopefully, one day I can make it to your office.

@elenavarelafuentes5783 2 года назад

So powerful, thank you, Dr Ekberg, I'm learning so much from your videos.

@sofiabulous1602 2 года назад

Great video as usual ❤️

@drekberg 2 года назад

Thank You So Fiabulous. I'm so glad you liked it and I appreciate the feedback. 😄

@coolgal12 2 года назад

Thank you for the amazing content doctor. I have been IF on and off for about 3 years but I am trying to keep up on it as a lifestyle after watching your detailed videos. Would you recommend IF for nursing moms?

@drekberg 2 года назад

Thank You coolgal12. Yes it can still be done but adapted to her needs. Maybe something like 2-3 meals in a 6-10 hour period. Listen to the body 😄

@coolgal12 2 года назад

@@drekberg awesome. thank you 😊

@henrymichal8522 2 года назад

Excellent information Dr Sten. Thank you for your calm approach to health and at this time we need calm. Our daily news reports are just so depressing.

@nbdysfool3 2 года назад

Sugar is killing us all! May you have better health in 2022!

@dilyan-2904 2 года назад

Great lecture. Learned a lot from other videos as well. Changed my feeding completely. I see food as importhant thing now not just "what I want, whenever I want".Now on mission from 80kg to 65 before June 2022. I'm already 75 in couple months. And most importhant I don't have cravings. I like the new style of whole foods. They are delicious as well without adding sauces or junk things. I am eating a lot of brown rice, beans, eggs free chicken and clean red meat and apples and letucce. Near zero added sugar sweets and drinks. I move a lot more as well.

@compassbow 2 года назад

I need this video in my life.

@drekberg 2 года назад

Thank You Tea & Firewood. I'm so glad you found it valuable and I appreciate the feedback. Best of luck 😄

@nalinibisnauth7685 2 года назад

You are the best Dr STEN EKBERG. Simple to simplicity.

@kahuna1247 2 года назад

Than you for your videos, please don't stop making them. Sharing your knowledge is a gift to humanity.

@markohutinski6415 2 года назад

Dr. Sten Ekberg thank you very much for your work. It is changing my life as i write this. Since the start of this year i'm down 31kg (68lb). There is still some more fat to lose, and more muscle to build. Keeping the nutrition in check seems to be the biggest issue i face. Following your advice helped alot but i do have few questions. Or if the wider public can chip in. 1. What is the opinion on full fat cheese in keto/low carb lifestyle? E.g. I do OMAD most days, a meal is usually after 11AM and hit the gym (3x/week after 7PM), after which (intentionally) the fast is broken by 100g of full fat Emmentaler cheese. Thanks to eu regulation food nutrient breakdown is always present. 100g of emmentaler contains 45g of fat, 29g of protein and less than 0.1g of sugar. This is done in order to stimulate muscle growth and also this seems to be the most affordable source of protein/fat/low carb food. Do you see a problem with consuming full fat cheese in general? 2. In my country there is a culture of drinking carbonated "mineral" water. Depending on the source, such water contains sodium, chloride, magnesium and many other elements. I also drink it often and i find it helps my fasts. Do you see any isuues with drinking carbonated "mineral" water?

@YeshuaKingMessiah 2 года назад

Full fat dairy ALWAYS Carbonated water is great