Coach Marc Mangiacotti discusses zones of energy requirement for your workhorse sprinters. Each zone should be trained specially to the zone in which your athlete will compete. Learn how to address zones, duration and intensity during workouts.
Set up your sprinters for success before the gun goes off. Download your Free Starting Blocks Set Up 'Cheat Sheet' now: tinyurl.com/ctfBlocks
Follow CTF on Social Media
Facebook: Complete Track and Field
Twitter: @latif_thomas
Instagram: @complete_track_and_field
22 мар 2018
