Hi everyone,
This is a fun filled, low impact cardio workout, Usually cardio burns more calories halps you to create a calorie deficit. Make sure your core is tight and breathe throughout the routine, Pause the screen when you need a break.
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Disclaimer : Please use necessary precautions while doing the exercises, Listen to your body, do not push yourself in case of pain or discomfort. I am not a trained physician or trainer, the exercise I give are all based on my personal experiences. Kindly consult with your physician in case of any ailments. I am not a physician/doctor/personal trainer and the advice given on this channel are purely based on my personal experience only.
7 июн 2021
