“FREDDY KRUEGER” WOD in

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“Freddy Krueger” WOD: wodwell.com/wod/freddy-krueger/
It’s Father’s Day and we have a few minutes to squeeze in a workout so we searched wodwell.com for some 21-15-9 WODs we could do with minimal equipment and found “Freddy Krueger” - one of CrossFit New England’s (CFNE) official benchmark workouts that dates back to 2011.
“FREDDY KRUEGER”
21-15-9 Reps for Time
Kettlebell Swings (70/53 lb)
Burpees
Lisa finished in 3:29, Jeremy in 3:44.
See all the CFNE benchmark WODs: wodwell.com/wods/?tag=crossfi...
See all of CFNE’s daily “CompTrain Class” workouts: wodwell.com/wods/?sort=newest...
See more 21-15-9 benchmark WODs: wodwell.com/wods/?tag=21-15-9

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Опубликовано:

16 июн 2018

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Комментарии : 44

@setheriee 4 года назад

i like watching wods with burpees. i hate doing them, but watching other people do them is pretty entertaining.

@kennethmcpherson6682 4 года назад

I think the baby approved. Future crossfit star! Nice work.

@dmitrydemidov4822 4 года назад

Я сегодня этот WOD сделал за 7:45 и думал, что это не плохо)) Вы красавчики, ребят)

@boransmagulov502 3 года назад

Да, тяжелее чем кажется. Тоже планирую на этой неделе пробывать. Удачи.

@TheDjedjay 4 года назад

Good job guys ! 💪🏼

@dorienstevenson3736 6 лет назад

Great video!

@lastmanstandinggetsnopity 5 лет назад

Huh. I usually do the burps first. I'll have to try it your way. You guys are faster, though. And I only do it once. Then drink beer.

@ivychombela1302 4 года назад

Amazing!!!

@wodwell 4 года назад

Thanks fo watching!

@ShaunResolute 6 лет назад

Hey guys great work. I'm going to be doing another Painstorm soon...i'll keep you posted.

@CookiemonsterNC 6 лет назад

Love the workout and all WODwell content, Jeremy you may be able to catch Lisa if you used more legs in the swings. Killer workout regardless, I don't come close to matching those times yet!

@wodwell 6 лет назад

Appreciate the vote of confidence!

@michaliberski5015 4 года назад

That burpee energetic like 70-years old Queen Elisabeth..

@francoisdesrosiers8562 4 года назад

3min18! Good job!!😅👌

@roynesbitt1973 6 лет назад

Might give this a go. It has been mentioned before also regarding the KB swing form but it doesnt actually stipulate which KB swing you are doing. I can only guess its American (overhead) rather than Russian (approx level with the nose) but i would say Lisa isn`t doing the American fully and cutting it short.

@wodwell 6 лет назад

Yeah, in CrossFit when KB swings are prescribed the default is American swings, unless otherwise specified. And yeah, I’m sure if Lisa watches this video she’ll see what you see.

@youjitsuhoneybadgers8322 3 года назад

The way she puts the kettlebell down is really bad for her back. She can get injured there. Jeremy did it the right way.

@user-cd2kn9gx6t 5 лет назад

Классно

@francoisdesrosiers8562 4 года назад

3min10 my new record!!😅💪

@wodwell 4 года назад

Nice!

@darylprescott8130 6 лет назад

Is it necessary to swing kettle that high?

@wodwell 4 года назад

Yes. These are American Kettlebell Swings, which end with the kettlebell overhead. Russian Kettlebell Swings end with the kettlebell at or above eye level.