와ㅠㅠ 이거 찐이에요 이제 겨우 이틀차인데 이 영상, 잘록허리, 티파니 허리운동까지 하니까 진짜 허리 쏙 들어가고 복근라인도 잡히고 있어요🥺 모든 운동들은 아침 저녁으로 하루에 두 번씩 해 줬어요!! 식단은 평소 먹던 양의 반으로만 먹고 있고 물은 하루에 1.5L씩 마시고 있어용
7일 챌린지 시작 1. 1/30: 오랜만에 홈트로 돌아왔더니 몸이 너무 무겁다.. 2. 1/31: 어제 하루 한 것만으로 배가 조금 가벼워졌다. 꾸준히 하자! 3. 2/1: 복근이 아주 사알짝 보이는 것 같기도 4. 2/2: 일주일 동안 꾸준히 해볼게요! 5. 6. 7.
1:03 기본플랭크 1:34 트위스트 플랭크 2:06 플랭크 레그 무브 2:41 풀 플랭크(양쪽팔을 다 편후 플랭크) 3:13 풀 오픈 플랭크 3:47 어깨 터치하는 플랭크 4:24 빽 쿼드러패드 (뒤로 플랭크 ??) 4:57 풀 백 플랭크 5:32 풀 백 플랭크 레그 업
Workout Summary: 30 seconds for each exercise 1. Plank 2. Twist Plank 3. Plank leg move *Quick 10 seconds break* 4. Pull Plank 5. Pull open plank *Quick 10 seconds break* 6. Back quadruped *Quick 10 seconds break* 7. Pull back plank *Quick 10 seconds break* 8. Pull back plank leg up Remember to tighten your core when doing each exercise and don't forget to breathe.
okay here is my progress start from today: day 1: i finished this in 10 mins lmao 🤦♀️🤦♀️ i tried chloe ting challenge and then jk’s workout routine before (but they were not really efective), which makes this exercise not really difficult to me. Still, my arms hurt and i thought i could not handle the last one (pull back plank leg up) bc it’s soooooo hard. Hope this gonna be better tomorrow 💪💪 day 2: omg my arms hurt soooo baddddd 😭😭 i still finised the set quickly but i was super exhausted... should have done some yoga to warm up before the workout. Anyway, day 2 is doneee, see you guys tomorrow 🥰 day 3: doneeeee. My belly iz still like i’m pregnant and doesn’t have any shape yet 🤦♀️.... However I’m told that if I don’t go to bed early and have a good sleep, I will gain ưeight. Maybe that’s the reason why... I’ll try to stop sleeping at 8 in the morning to see what will happen day 4: finished 💪💪 i’m going to bed early today!!!!! day 5: i decide to do the exercise twice since next week i’m going to the waterpark!!! And you guys know what? My belly got flatter!!!! Sleeping early DOES HELP guys. I also do some extra exercises like leg raise and kinda feel really good rn 🥰🥰
DAY 1: I'm a little unfit.. I decided to do it 3 times. DAY 2: My arms are a little shaky but it's getting easier to do the workout. I was horseback riding for an hour today so I only did the workout once. BREAK DAY: I've had a break because my muscles were really sore Ok. So I walk and exercise a lot so I will be starting it over in a week. Thank you for the likes loves💗 Also I'm thinking of filming my dance classes for a week... a week in my life maybe? Would you watch it?
@@user-uw5pg1uk1y늦게 답해드려서 죄송해요ㅠㅠ 물론 안 하고 먹기만 하면 다시 사라지는데 하루 이틀만 해도 다시 윤곽이 잡히고 허리둘레도 1~2인치씩 줄어요...물론 제가 허리가 좀 얇고 살도 허리에는 잘 안 붙는 스타일이라 그런 걸수도 있지만 그걸 감안해도 몸바디가 ㄹㅈㄷ로 빨리 바뀝니다...👍🏻👍🏻
I've been doing this workout for almost 2 months and I see changes from the 1st week as in my stomach showing some lines. (Before this I used to do Chloe Ting's but I changed my routine because of the music actually hehe T.T) After doing the 1st month, I can definitely see the upper two abs when I flex. Now almost reaching 2 months of doing it, I see upper two abs easily without flexing, more obvious toned 11 lines compared to before. I did 5 days in a week the first month and now I do it everyday with 2 sets + other workouts as well. Also this workout helps toning my biceps and triceps as well and now its more toned with her waist + arm workout. Hope my review helps for those who are wondering if its effective, it is!! 44kg Waist: 25 inch -> 23 inch Overall it also helps with my bloating too ! ^.^ Thank you Jiny ~~
@@anndrewadkins2891 So sorry for replying so late, didn't see the notifications :( I do abs + waist workout almost everyday but right now I am doing alternatively, such as doing back and arms workout then legs, thigh and hips workout. I also do yoga. Well, most of the workouts I do relatively uses my core as well so it helps with burning overall!
@@hv9384 Hi! Lower belly fat burn with obvious results was almost a month, it takes time. From my experience doing it everyday (I do other abs workout as well not only this, its best to change routine to train your muscles and burn more) and eating clean helps me see results in almost 2 weeks. But my advice is that if your body fat overall is high and targeting abs only would be harder, so I had to burn my overall body fat % to get more obvious abs (burn more lower belly fat easily). Be consistent and you can do it!
BEFORE waist: 31inches day 1:✅ day 2:✅ day 3:✅ so sorry everyone but my wrist hurts so bad. i think i pulled it or something so i can’t do these exercises properly. plus i feel sick but i’ll still do after measurement for the 3 days in the morning AFTER waist:30inch so i’m a bit more toned. i can see the outline of 11 lines abs very faintly so definitely try this let’s try this again 13.08.20 BEFORE waist: 31inches day 1:✅ i am SWEATING day 2:✅ it’s the last one for me day 3:✅ i feel like this is more of an arm exercise than ab one day 4:✅ my abs actually feel tighter day 5: ✅ day 6:✅ day 7:✅ done!! AFTER waist: 30inches but i’m definitely a bit more toned. you can see the 11 peeping through
이거 진짜 효과 짱임,, 15kg감량하면서 이보다 좋은 복부 운동 발견 못했어요 아무리 폭식하더라도 이운동하면 유지도 되고 또 저 복부도 확실히 많이 들어간 느낌도 받았고 앞으로도 계속할 계획이지만 다이어트 4달째 하는 저로써 이거 믿고 꼭 해보세요 일주일만해도 뱃살이 눈부시게 달라짐을 느낄 수 있습니다 하루에 5분씩만 투자해보세요!! 진짜 효과 보장합니다
Initial weight : 52 kg Height : 167 cm Waist : 27” Day 1 : time flies quicker than I thought but I still feel my ab burn so hard Day 2 : the last ep hurts my wrist so much Day 3 : my body adjust to it Day 4 : half way everyone gogo Day 5 : I have fun with this, not feeling tired like the past days Day 6 : burning🔥 Day 7 : I feel stronger and stronger, my body’s more stable and feels gracefully doing these posture Result 🏆 Weight 49.5 kg Waist 25.5” It’s worth everyone!! So try this👍 Ps. I do this with her another video (the thinner waist one) Ps2: forget this! My ab show eleven lines, but not that obvious, keep going✌🏼
진짜 나 스스로도 살이 쪘다는 게 확연히 느껴지고 이대로 가다간 옷 입는 거 하나하나 다 스트레스 받게될 것 같아서 나중에보기 위쪽 칸에서 잊혀지던 영상 다시 들어왔습니다….댓글 보니 그동안 효과 얻은 분들이 많더라구요!! 저도 일주일 한 번 열심히 해보도록 하겠습니다…좋은 영상 감사해요!!!
who else escaping Chloe ting and Emi wong's exercises because they are stressful and looking for easier? I'm not the only one right?😂 Edit: I never expected to get this many likesss
I am going to do this everyday twice for two weeks! Like so I remember :) Day 1: 12/27/20 (edit: cannot believe I wrote 11 instead of 12.. welp) completed! I like how the videos are short yet effective. Day 2: first workout: really felt the burn in my shoulders and core. I am going to do this workout again after I do an arm workout brb :) Second workout: completed! (Note to self: do not wear long sleeve shirts). Day 3: took a break from this bc I went to the gym and I did another ab workout. Day 4: doneee and thank you for the support! Happy new year y’all
@@kateg7504 aw thank you! Just make sure to get enough rest and then you can do it cause I don’t want you to overwork yourself , ok imma sleep now but goodnight! 💤💜🦑
이 운동 넘 좋아요 !! 💓 지금이 3일차인데 1일차는 땅끄부부 복근운동 2분짜리랑 다른 뱃살빠지는 운동했구요 2일차 3일차는 그냥 이거 하나 해줬어요 1일차에는 너무 힘들어서 제대로 동작안했는데 그 다음날 부터는 서서히 익숙해지긴 하더라구요 지금도 힘들긴 하지만.. ㅎㅎ 저는 초등학생인데 몸무게 측정기가 없어서 사진찍어놓기만 했는데 다 모아서 보니까 정말 등살도 많이 빠졌구요 뱃살은 정말 말해모해 많이 빠졌어요 ㅜㅜ 남은 4일차도 꾸준히!! 하겠슴당 그리고 식단은 2일차에 초코파이랑 부대찌개 먹었는데 큰 차이는 없었어요 !! 전 저질체력이라 정말 첫번째 동작도 힘들어서 그만둘뻔했는데 그냥 다이어트 명언이나 빠진 모습 상상하며 10초만 ! 20초만 ! 하며 버텼습니다 ㅎㅎ 여러분도 홧팅 하세요 !!
Initial weight: 56 kg Height : 165 cm Waist: 28 inch Day 1: I did the workout twice today and lost 1 inch directly (I also went for a walk for around 1 hour, and ate last at 5 or 6 pm) Day 2: I also did this workout twice, pretty exhausting, my hands are like falling (i did the swan workout too and another workout out for getting collar bones)... My weight was 54.7 kg when I checked in the morning Day 3: I did this once only due to school assignments x_x, I eat last at 6 pm and went for a walk for around 1 hour. Although due to procrastination hehe, I ended up eating some chocolate cookies and ended up with 55 kg =D **kinda not in the mood too cuz I found out BTS lost the Grammys HDASJFHADLJKF Day 4: I have this cardio workout routine from school that I have to follow, so I skipped day 4. Although I did a 3-minute plank just for extra (I'm sorry this is very all over the place - I'm not the type who is very obedient in following schedules =D) Day 5: I did this workout twice with the SWAN workout, I also went out for a walk for around 1 hour-ish (6-7 km). I ate less at 6. (checked my mass and it was 54 kg) Day 6: Did this workout once only (wasn't in the mood). I measured my waist and it was around 26-27 inches....Disclaimer: I wasss craving ramen and ended up eating a whole package at 1 am today :):) so I bet my weight increases Day 7: I went out for a run around 4km and did this workout twice (literally dying)... I had dinner at 6 pm. I measured my weight and it's 53.4 kg --> Also did the swan and a collar bone exercise This was honestly exhausting and it never gets easier for me hehe hehe, but it's honestly better than other workout routines I've done before (i was tortured to death while doing Chloe's). anyways, it's worthed though..YALL HWAITING!!! :) *Disclaimer: sorry haven't updated for a while, I've been very busy with school works and events. **I've been writing this down in my notes and forgot to paste it here** this is the 1-week non-stop result and journalling =D hope it helps
미쳤어요... 솔직히 일주일 안에 어떻게 생기나 했거든요... 일하고 와서 피곤한데 무조건 하고 1세트 하고 잤는데 진짜 생길 줄 이야!!!!!!!!!!! 감사합니다 선생님!!!!!!!! 일주일만 했는데 이정돈데 한달하면 라인 빡 생길 것 같아요ㅠㅠㅠㅠ 저에게 복근이라뇨ㅠㅠㅠㅠ
바로시작 1:00 Thank you for liking my video. English subtitles will be uploaded tomorrow. 지난주 업로드 된 펫버닝 하체! 다들 너무 잘따라해주시고 인사해주셔서 ㅠ.ㅠ 너무 뿌듯하고 행복한 요즘입니다..:)! 펫버닝 하체와 콜라보로 하면 좋을 것 같아 얼른 펫버닝 상체버젼을 만들어왔어요 ! 하시던 펫버닝 하체는 격일로! 요 상체는 이번주부터 매일 1세트씩! 레츠고 해주세요! ex) 월- 펫버닝상체1 화- 펫버닝상체1-펫버닝하체2-종아리스트레칭 수- 펫버닝상체1 목- 펫버닝상체1-펫버닝하체2-종아리스트레칭 이렇게! :)
7.10: DAY1!! Took a short rest twice during the routine. Now feeling some pain at my shoulder. 7.11: Took a 15-sec rest once. Improved..lol yet still hard to keep my belly flat thru the whole routine. 7.12: Day3 done!!! Sweaty×Painful=Fruitful 7.13: This time I was able to get it done without any break. Day4 done;> 7.14: Easily done. It's already day5, but I'm not losing any kg... If you want to lose weight, I strongly recommend u to control your eating habits while doing this 7day challenge:> 7.15: 7.16: 😂Day6.. done. I was planning to do the routine twice as a make-up.. but well..... typical me. Done only once. 7.17: DAY7 completed! It was a very challenging+exciting week. Though my body looks what it was like a week ago, I believe sth inside must have improved. I can do this routine without resting.. thx for the video!!
I'm currently extremely motivated, so I'm going to attempt this and record a week (minimum). Currently... Age: 16 Weight: 138 lbs (63.5 kg) Lower Stomach: 86.5cm (34 inches) Mid-Stomach: 86.5cm (34 inches) Waist: 75cm (29.5 in.) Day 1 (Oct. 15th, 2020): ✔️✔️ - For the first time doing this exercise, I think I did well. I took two breaks that weren't mentioned in the video. Right now, my stomach aches. - I did it again at night, and it was much easier to do. I need to work on sucking in with some of the exercises. I find the last two exercises the hardest. But this time, I only took the breaks that were mentioned in the video. RESTART (i'm so sorry, something had came up with family) Age: 16 Weight: 138 lbs (63.5 kg) Lower Stomach: 85 cm (33.4 inches) Mid-Stomach: 86 cm (33.8 inches) Waist: 79cm (31.1 inches) Day 1 (Nov. 10th, 2020): ✔️ - It worked well haha, I re-measured myself and I honestly thought I had gained a huge amount of weight over the past few weeks. But, I mean if anything it was only in the thighs and arms (and even then it wasn't drastic) Day 2 ( Nov. 11th, 2020): ✔️ Day 3(Nov. 12th, 2020): ✔️ - I did it along with the video. No extra breaks.
@@goddessofwisdomsophia2082 I actually really love this comment haha. I had some family issues come up, so I'm taking a break. However, I will be starting to do this workout again in less than a week.
✔출석 체크와 운동 후기💫 1일차-❤ 진짜 부들부들 부들처럼 떨면서 했어요!..변화는 없습니당 2일차-🧡 부들부들 떨면서는 안 했구요! 변화는 2키로가 빠졌..네.. 손목 아픔도 줄었어요!! :) 3일차-💛 손목 아픔은 없고 배를 계속 넣다보니 배가 아프네요..ㅎㅎ 배에 힘들 주면 배가 딱딱해요!! 4일차-💚 코로나에 걸려서 쉬려고 했지만..배가 튀어나와서 했찌여🤞 과식해서 그런지..복근이 사라졌어요.. 5일차-💙 복근을 다시 만들었어요!!배는 여전히 아프네요ㅜ 6일차-💜 어제 너무 아파서 쉬었더니 뱃살이..오늘 1시트하거 이따 또 2세트!! 오늘의 후기는 뱃살이 줄어 들었어요!! 7일차-🤍 후기🤞-
This is the English progress comment you're looking for ♡ I'll do this for a week and see if I get the same results. ✔ Day 1 (12.5.20) ✔ Day 2 (12.6.20) ✔ Day 3 (12.7.20) ✔ Day 4 (12.8.20) ✔️ Day 5 (12.9.20) ✔ Day 6 (12.10.20) ✔ Day 7 (12.11.20) Of course, I noticed some change in the difficulty of the workout, but I think my body fat percentage is a bit too high for me to see the same results as in the video. Fun workout all the same, though!
홈트 한지 1년 정도 됐는데 운동 영상 찾아보다가 층간소음 걱정 없는 운동이여서 6개월정도 다른 운동 영상이랑 같이 꾸준히 해봤어요 ! 점심 저녁 다 먹고 싶은거 먹고 저녁 밥 먹기 전에 운동을 해서 53kg에서 48kg 까지 뺏다가 지금은 49kg 유지중이구요! 허리둘레도 27에서 23-4 로 줄어들어서 요즘 s사이즈 바지 사도 줄여야 하는 ,, 기쁜 번거로움을 하고 있어요 ㅎ 지은샘 항상 응원합니당 !! 좋은 영상 앞으로도 올려주떼욤 아차차 그리고 복그니도 생겼어요 ,, 감격쓰
this is really good quick workout!! i have been doing it two times everyday for a week now and i definitely see more definition, thank you so much for this routine :)
