全身伸展#2 | 瑜伽墊 | 10 Minutes | Full Body Stretching #2 | Yoga Mat 

Hello! 又來到每日伸展運動啦，這一堂除了肩頸伸展之外，還會伸展臀部肌肉群組，增加深蹲幅度，由我精神時間訓練房教練-阿K帶大家進行一連串全身伸展運動，聽著我的指示慢慢練習呀！
10 Minutes | Full Body Stretching
00:40 Spinal Roll Up & Down
01:30 Standing Waist Twist
02:20 Neck Circle (Clockwise)
03:11 Neck Circle (Anticlockwise)
04:01 Standing Chest Stretch
04:51 Shoulder Stretch (Right)
05:41 Shoulder Stretch (Left)
06:31 Squat
07:21 Deep Squat Hold
08:11 Lunge Stretch (Right)
09:01 Lunge Stretch (Left)
09:51 Child Pose
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