Although there has been discussion lately about different ways to lose or control body weight, the most scientifically evidence-based way to promote weight loss is to reduce your daily calorie intake or increase the amount of calories you burn, which is known as calorie deficit.
But it is important to understand that this caloric deficit must be done in a controlled way, since if the negative difference is very little each day you will not achieve your goals. But if, on the contrary, that deficit is too high, it will be very difficult for you to sustain it over time and it will not work either. But also, you will not have the energy to complete your workouts and other daily tasks, and at the same time you will be putting your health at risk.
Stay, because in this video I am going to explain 5 reasons why eggs can help you like few other foods in this calorie deficit, and with it to lose weight, lose your belly, or "burn" fat in a healthy way.
00:00 INTRODUCTION
01:00 HOW MANY CALORIES DOES AN EGG HAVE
02:00 WHAT HAPPENS IF I EAT EGGS
03:02 EGGS INCREASE METABOLISM
04:00 IS IT GOOD TO HAVE BREAKFAST WITH EGGS?
05:07 HOW TO EAT EGGS SO THEY ARE HEALTHIER
📚 SOURCES and SCIENTIFIC EVIDENCE:
📖 Short-term effect of eggs on satiety in overweight and obese subjects bit.ly/3PF86f5
📖 Variation of the effects of three different breakfasts on subjective satiety and subsequent energy intake at lunch and dinner bit.ly/3x49gfS
📖 Consumption of eggs for breakfast influences plasma glucose and ghrelin, while reducing energy intake during the following 24 hours bit.ly/3VwwbKG
📖 Energy intake and satiety responses to eggs for breakfast in overweight and obese adults bit.ly/3TFZJ7y
📖 The effects of egg and fiber combination on appetite, glycemic response and food intake in adults with normal weight bit.ly/3P4jvEE
📖 A high protein diet to reduce body fat: mechanisms and possible warnings bit.ly/4a4j7kj
📖 The thermic effect of food: a review bit.ly/49XSUE9
📖 Thermal effect of diet, exercise and total energy expenditure in active women bit.ly/4a0RTuR
📖 Egg breakfast improves weight loss bit.ly/3J37YU4
📖 Protein - Which is better? bit.ly/3J8J31I
📖 The energy content and composition of meals consumed after an overnight fast and their effects on diet-induced thermogenesis bit.ly/4a60YCU
📖 High-protein breakfast promotes weight loss by suppressing subsequent food intake and regulating appetite hormones in obese Chinese adolescents bit.ly/49WRsBR
📖 Evaluation of intervention-based evidence surrounding the causal role of breakfast on markers of weight control, with specific focus on breakfast composition and size bit.ly/49Zufij
📖 Increasing protein in the diet as a dietary strategy to prevent and/or treat obesity bit.ly/3THbt9H
📖Increased daytime protein consumption due to an energy-restricted diet increases satiety but does not reduce daily fat or carbohydrate intake in a free-living test day in overweight women bit.ly/ 490D5uX
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The information provided in this video and in all the videos on this channel does not replace consultation with doctors and professionals on each topic. It represents a contribution, with the corresponding citations to the scientific and suitable bibliography, for your knowledge in case you want to complement the information provided by them.
8 июн 2024
