Top 10 Things You Must NEVER Do To Lose BELLY FAT

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Get the Highest Quality Electrolyte: euvexia.com . Discover the often missed secrets to a flatter stomach with 'Top 10 Things You Must NEVER Do To Lose Belly Fat.' This eye-opening video reveals surprising mistakes and powerful tips to transform your fitness journey, promising not just theory but real, actionable strategies for a healthier, toned midsection.
🔴Blood Work Course www.drstenekbe...
🔷 How To Lose Belly Fat Naturally Without Exercise: • How To Lose Belly Fat ...
🔷 5 Minutes Of THIS To Lose Belly Fat: • 5 Minutes Of This Burn...
🔷 #1 Absolute Best Way To Lose Belly Fat For Good - Doctor Explains: • #1 Absolute Best Way T...
🔷 10 Mistakes Stopping You From Losing Belly Fat - Real Doctor Reviews: • 10 Mistakes Stopping Y...
🔷 Lose Belly Fat With Breathing Exercises: Amazing Science! Doctor Explains: • Lose Belly Fat With Br...
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Welcome to Lose Belly Fat by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Lose Belly Fat Series: • How To Lose Belly Fat ...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
Wellness For Life
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#LoseBellyFat #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

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6 сен 2024

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Комментарии : 550

@drekberg 8 месяцев назад

🔥Watch this next. 🔷 How To Lose Belly Fat Naturally Without Exercise: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1EcbsQVWY_4.html 🔷 5 Minutes Of THIS To Lose Belly Fat: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EJ7yzFjZOFU.html

@mercyln6646 8 месяцев назад

This and other videos from Dr. Ekberg have saved my life. My GPs were killing me slowly...none of them ever bothered to refer me for a dieticians assessment. Watching Dr Ekberg and Dr. Berg has literally proven to me I have a combination of high insulin and extremely high cortisol combination. I am working on removing certain foods all together...stopped sugar but still craving too much carbs...not sure how to stop the craving for carbs. Its crazy

@inga-brittjonsson6965 8 месяцев назад

Tack så mycket för snabbt svar! Kram

@lucynakwiatek2483 8 месяцев назад

Kochany doktorze poprosze filmy z mozliwoscia tlumaczenia na jezyk polski

@mercyln6646 8 месяцев назад

Love love love Dr. Ekberg for making us more aware and smarter in how food and our bodies work❤❤❤❤

@TCFair10000 8 месяцев назад

After a meal try dry roasted peanuts, followed by three tablespoons of double cream, other combinations must exist, when desperate I chew sugar free gum........................@@mercyln6646

@tejos4xyz 8 месяцев назад

10. High Sugar Diet 0:20 9. Excess Alcohol 03:58 8. Eat all day 04:42 7. Artificial Sweeteners 08:43 6. Excess Vegetable Oil 10:51 5. Ignore Obesogens 15:51 4. Ignore chronic stress 17:43 3. Miss sleep 21:58 2. Be Sedentary 22:31 1. Ignore gut health 23:46 Watch full video to know more in detail.

@troytempest290 8 месяцев назад

Thank you.

@lee-anne2353 8 месяцев назад

Dr Sten doesn’t really like you guys breaking it down for people. I know you’re meaning good… but he wants people to watch the video as a whole. To understand how everything fits together. It causes people to pick something and only watch a certain aspect he discussed. Sometimes it causes them to be unable to understand where he comes from or the bottomline of how everything ties together is missed or misunderstood. He spoke extensively about this in previous videos.

@LillieLong 8 месяцев назад

Thank you. Sometimes a person just wants the basic facts in as short a time as possible

@michellenordberg2747 8 месяцев назад

I watch every video start to finish, but also return to some sections to study again. I appreciate the thumbnail of chapters or topics so it's easier to find the section I want to revisit, and also see a complete summary to take an image for future reference. So I'm just going to say thank you for doing this!

@balasandarkalieannan300 8 месяцев назад

Thank you for sharing 🙏

@aishaabdalsalam7709 8 месяцев назад

I've been watching you for a year now, lost 102lb my belly is almost gone. Thanks for all the doctors like you that help us to understand our bodies and maintian our health.. Thank you so much from Libya.

@kathyd1010 8 месяцев назад

Wow!!! Well done!

@gcs1432 7 месяцев назад

WOW! Congratulations!🎉

@etiennelouw9244 8 месяцев назад

I retired at 63, 69 now. 97kg (214lbs). My back neighbor had an accident so I had to go over a 6ft wall, grabbed my ladder and helped. Then I had a problem, getting back over, this is when I realized that I had rested too much and lost a lot of my strength. I did not like this so I started on the 100 push ups challenge (5 times 20). I ordered weights and started with that as well. On top of that I started intermittent fasting (19:00 to 11:30), but eating the same food. So far I lost down to 92kg (202lbs) in 24 days. I have to say that I am also a gardener and grow veggies like green and purple loose leaf lettuce, rainbow carrots, rainbow spinach' tomatoes and then a bit more. Eating a lot less carbs as well.

@MrGeorgewf 7 месяцев назад

Do you eat beans?

@tannismiller5389 8 месяцев назад

I was tiny and fit my whole life, never gained or fluctuated. An extremely stressful job in a toxic environment and menopause have added 30 lbs on my frame. It is a very real thing. I quit the job and am trying to get my health back.

@maryg-xj3zw 4 месяца назад

me too

@musiclove3618 3 месяца назад

❤ respect

@Christinesobsevations 2 месяца назад

I hope you’re doing well❤

@Jouhatsu-oi5qg 8 месяцев назад

This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely. 👍👍👍

@annettefowler4704 8 месяцев назад

I agree with you.

@davidjudd951 7 месяцев назад

Actually, Dr. Eckberg is on vacation. This is his clone.

@kimchhengkhiev9886 5 месяцев назад

I can’t agree more with you 😊

@llenhu7537 8 месяцев назад

Best channel on YT. Hands down. I am getting all this free education and TRUTH. This type of knowledge saves lives. Can’t thank you enough Dr. Ekberg.

@cariyaputta 8 месяцев назад

10, 9, 8, 3, 2. Drastically reduce sugar diet. Completely abstain from alcohol. Don't eat all day, 8/16 is a good start. Don't miss sleep. Don't be sedentary.

@user-kf3om6mr7p 3 месяца назад

Many thanks to Dr. Ekberg. His videos saved my life from agonizing suffering at the hands of my doctor and a hospital diabetic center COMPLETELY wrong advice. Listen to this man and watch these videos. I can’t tell you how dramatically better my life is now and only 8 months in. I can’t wait to see where I am at 1 year 3 years etc. My A1C went from 9.3 to 6.5 in 3 months. I am actually excited to see my doctors face when we discuss my next blood check after 8 months of this.

@nickysixx2480 8 месяцев назад

Dr Ekberg literally saves lives from Western diets. Thank you for the educational and free video. I am overweight and need to lose fat, not just for me but to be a role model to my 20-month-old son. These tips, like IF and low sugar diet, and resistance training are 100% doable. I hope to make an inspirational post in 6 months to motivate newcomers who are in a similar situation

@tb54321 8 месяцев назад

I’m down 70 pounds since watching your videos. Looking forward to getting some blood work analysis from your clinic when I can afford it, especially since I have no doctor that I trust and haven’t had bloodwork since 2019. I definitely can identify a few areas for improvement based on your list in this video.

@Rickuttto 8 месяцев назад

@TMB-B10M Yaaaaaaay!!!! 70 pounds! You inspire me. Thank you. And thx Dr E. His videos are the best on many levels. Keep it up Inspiration!❤️💪🥑🌞👏👏👏👏🍑🍑🍑

@user-kj9yz9og6c Месяц назад

Me too, I have dermatitis and after doing what he says it is almost gone.

@joelkoonce8559 8 месяцев назад

I had pre diabetes and obesity, almost 2 years ago I started Keto , now, no more pre diabetes and made My weight loss goal 🙂 and have been maintaining.

@pamelanyagaya409 8 месяцев назад

Facts worth watching always. Thanks Dr.Ekberg.

@drekberg 8 месяцев назад

You are welcome @pamelanyagaya409. Thank you for watching. 😄

@theronlansky4977 8 месяцев назад

@@drekberg Bad boy still lying about that doctorate

@rosepellett5011 8 месяцев назад

Thank you, Dr. Sten, for all you do. I have lost belly fat following your advice. Would you please do a video for those who do not have their gallbladder?

@ThomasRonnberg 8 месяцев назад

i'm genuinely surprised how quickly one can add weight on holidays. Went from a size 46 to a size 34 in the last 6 to 7 months but it only took about 3 weeks of holiday feasting to go back up to 36 maybe 37. Went from eating roughly 250grams of meat once a day for most of those few months, twice went 7 day fasts and a few times skipped a day or two of eating. During the holidays was basically eating breakfast, lunch, and dinner, with snacking in between. Candy, bread, potatoes, etc...

@ashdgee 8 месяцев назад

Holiday temptations are real. You will recover

@drekberg 8 месяцев назад

Thank you @ThomasRonnberg. That will do it. Fortunately it is reversible. 😄

@RedDragon-eh8hx 8 месяцев назад

@ThomasRonnberg most of that weight will be fluids if most of the extra foods were carbs. Go back to lower carbs and your weight will reduce (but you’ll probably be going to the lavatory a lot to get rid of the fluid.

@Andy-df5fj 8 месяцев назад

If you return to and maintain your healthy routine, the gained holiday weight drops quickly. I gained 6 lbs over the last holiday weekend. 6 lbs initially took me about a month to lose, but resuming my healthy routine burned off the newly gained 6 lbs in 4 days.

@caesarsalad1170 8 месяцев назад

@@RedDragon-eh8hx You can still overeat with a largely protein/fat diet, might be a bit harder for some people but I can eat meat all day.

@Alicealice903 8 месяцев назад

Thanks Dr Ekberg ❤ the graphic of insulin base level really helps me alot in understanding why we should not eat frequently

@kenthanos 8 месяцев назад

🙏 thank you, Dr. Ekberg, this information is as precious as gold 💯.

@drekberg 8 месяцев назад

Thank you @kenthanos for letting me know. I really appreciate the feedback. Thanks for watching.😄

@annmoses654 8 месяцев назад

Thanks for the video Dr. Ekberg.. for me, the overall idea of creating a healthy life style hit home.. its not just what you put in your mouth but creating a system of care and awareness.

@karendewaele2745 8 месяцев назад

I went through an ugly divorce, lost my job and my business, and then the pandemic hit. Pretty sure I got my belly fat then. Do not underestimate stress 🤔

@glennso47 8 месяцев назад

My wife died two years ago and it’s been a real stress

@IBeIveysounds 5 месяцев назад

@karendewaele

@georgesontag2192 2 месяца назад

Me too, wife left with children and I became homeless and lost a good job. Stress is bad. Hide cash at all times, just in case life hits you .

@yankeejade 8 месяцев назад

Dr. Ekberg, I can't thank you enough for you wealth of information that you have given to our health community 🙏💗

@cryptodescribed 8 месяцев назад

Belly fat has been a struggle but thanks to Dr Sten I’ve been able to transform Tack doktorn! ❤

@drekberg 8 месяцев назад

Tack själv @cryptodescribed for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄

@alaskova 8 месяцев назад

Currently I'm back from the dentists and my appetite has vanished so I'm basically on an unwilling fast for the past few days. I did notice my headaches getting worse cuz I couldn't even get up to get myself water and hydrate cuz of vertigo effects, but now I'm at least hydrating properly again. Idk why my body's acting up so much and just aching nonstop

@jasonblack6142 8 месяцев назад

It takes time to change what you've done to your self

@jasonblack6142 8 месяцев назад

Trust me

@adriannikos 8 месяцев назад

Herxing

@kathym6603 8 месяцев назад

Dehydration and lack of salt can cause aches and pains. Keep searching for health strategies you can try. It is amazing how all the knowledge you need can't be found in one place. I believe you need to study two main areas: ancestral diet AND ketogenic diet along with intermittent fasting. An absolutely great book with the whole diet picture that gets the whole body, from top to bottom, healthy is Dr. Chris Knobbe's book = Ancestral Dietary Strategy to Prevent and Treat Macular Degeneration. = Turns out, if the diet gives you healthy eyes it takes the whole body with it! With these basics you can move into low carb and intermittent fasting (both of which are important). And then, heaven help us, is exercise. As you can see this is no overnight job. I've been at it since 1998 but my habits are golden (except for the bloomin' exercise). Oh, yes . . . if you can consult with a good naturopathic doctor it would help to get some individual instruction.

@tuckercobb6856 8 месяцев назад

Lack of appetite is a medical problem . Get checked by a doctor.

@julieellis6793 8 месяцев назад

This was very interesting, dr. Thank you for all the time and effort you put into doing these.

@kt6332 8 месяцев назад

I feel so much better if I only eat once a day and cut out sugar and grains. Go figure 🤔. Thanks again for your time and knowledge!!!

@drekberg 8 месяцев назад

You are welcome @kt6332. Thank you for watching. 😄

@michaeldefrancisco5747 8 месяцев назад

I use 1tbls of liquid stevia in a 4 liter pitcher with a small amount of pink salt, also 1/4 teaspoon of cream of tarter powder an 1/4 teaspoon of sodium bicarbonate. 3 tablespoon of lime I squeeze myself. Add 4liters of filtered water Can the diluted Stevia cause an insulin spike?

@drekberg 8 месяцев назад

Thank you @michaeldefrancisco5747. No you should be fine. The only thing bad I have heard about stevia is that it might affect the microbiome, but I don't know what quantities would do that. 😄

@WAQASAHMADKHANHQ 8 месяцев назад

00:06 Avoid high sugar diets to lose belly fat. 03:40 Avoid high carbs, excess alcohol, and eating all day to prevent belly fat accumulation 07:16 Fasting for 18 hours allows insulin to drop and eating high carb content leads to frequent insulin spikes. 10:36 Avoid excess consumption of vegetable oils due to high Omega 6 content and chemical residues. 14:08 Avoid polyunsaturated fatty acids and opt for saturated and monounsaturated fats for fuel and energy. 17:36 Chronic stress is detrimental for losing belly fat. 20:51 Avoid taking cortical steroids and prioritize quality sleep and movement for losing belly fat. 24:06 Ensure a balanced microbiome for improved health.

@maryanderson2759 8 месяцев назад

Thank you

@rosyloveslearning3013 8 месяцев назад

Thank you. ❤❤❤

@gardenmind4515 8 месяцев назад

This is fantastic! Thank you. The part about sweeteners being pesticides was a new one for me. My aunty has Parkinson’s which she got from working with pesticides all her life, and now she uses artificial sweeteners all the time as well. Explains a lot about what is happening to her.

@aang651 8 месяцев назад

I had a Ferrero yesterday. I think it’s sweeter than before. I can’t even have two in a roll. I have to drink a lot of water to tame the sweet taste. Deadly sweet.

@juanitaperez2310 8 месяцев назад

Excellent video Dr. Ekberg! RU-vid University is fortunate to have you here to help us out! I've watched many of your videos and it has been life-changing! I watched your diabetes video five times before I felt like I finally understood this issue and could speak about it. It broke my brain!! Lol This particular video is great because you are responding directly to those who misinform the public about sugar, artificial sweeteners, seed oils, etc. You clearly debunk the myths that abound this topic. ((👊)) Keep up the TKO's! Much appreciated!! Happy New Year!!🎉

@user-kj9yz9og6c Месяц назад

After watching and doing what Dr. Ekberg says I have lost a lot of weight and to my joy my dermatitis has almost disappeared.

@dans.channel. 8 месяцев назад

I’ve been on a low carb (150g) diet for 3 months. Most of the weight I have lost is all lower body. Pants and short fall off me, thighs are a lot thinner but very little difference in t-shirt sizing. Obviously tops fit more comfortably but the losses up top are no where near the same as down below. I just assumed I would loose a bit of fat from every where at once, not mainly one area.

@dans.channel. 8 месяцев назад

I drink very little alcohol, I get plenty of sleep. I generally eat twice a day, normally a flap jack for dinner and beans and sausage for evening meal (about 120g of carbs) leaving some carbs for drinks. If I’m off work I’ll have a small (15g carbs) yogurt for breakfast. Obviously beans and 2 sausage isn’t all I eat, but being quick and easy to make, it’s my go to meal.

@MsPatClaus 8 месяцев назад

@@dans.channel.You are still getting too many carbs. A flapjack for a meal? With maple syrup?? You need more protein and fats. Ditch the flour and sugar. This man has more than 500 videos on diet …. Please follow a more keto type of diet and you’ll really see results.

@roadwary56 8 месяцев назад

Thanks again Dr Ekberg, always telling it like it is and how to arm ourselves to get and stay healthy.

@drekberg 8 месяцев назад

You are welcome @roadwary56. Thank you for watching. 😄

@pandral22 8 месяцев назад

Hi Dr. Ekberg. Thanks for all that you teach us in your videos. I use organic high-oleic sunflower oil which is pressed rather that solvent extracted. It is high in Omega 3. Is this a good choice? I use either that, Coconut Oil, or Butter depending on the cooking that I am doing. Thanks for your help.

@evanmichel632 8 месяцев назад

Calories in calories out. Diet, sleep, exercise, all this plays into how many calories you burn in a day or consume. Just be active and smart about what you consume. No gimmicks or fancy words. It breaks down all the science behind it but ultimately comes down to calories in calories out in the end.

@mignonmorrison6280 8 месяцев назад

Thank you Dr. great information as always.

@drekberg 8 месяцев назад

Thank you @mignonmorrison6280 😄

@mjequality 8 месяцев назад

Always informative. Thank you Dr. Ekberg ❤

@caesarsalad1170 8 месяцев назад

Comes down to calories don't you agree? -500 reduced calories per day would be a pound of fat a week, or a good paced 5-6 miles walk will burn around 500 for a 150lb person. Everything you say is great though, too many people do all 10 things in that list and it can be difficult to get stop, especially sugar. I rarely have cane sugar now, just fruits, veggies, rice, potatoes, beans, lentils, bake my own bread, homemade pizza, etc. I do deep fry food sometimes using peanut oil.

@StayFit4Life321 8 месяцев назад

Always insightful and thoughtful information! Thank you Dr. Ekberg!

@AquilaTheHun 8 месяцев назад

Extremely professional educative videos, in every aspect. 👍 Q: Does stevia as artificial sweetener count as harmful as the rest (sucralose, aspartam, saccharin, cyclamate, etc.). I understand the "sweet" message stays the same but is there any other beneficial difference in favour of stevia?

@KAT-dg6el 8 месяцев назад

I use organic Stevia for my keto baking. It’s a plant it’s not artificial. Just make sure there’s no artificial sweeteners mixed in with it.

@AquilaTheHun 8 месяцев назад

But the main point was the wrong "message" to the brain. Regardless of being artificial or organic. @@KAT-dg6el

@MrEvilWasp 8 месяцев назад

What about Stevia? I use that as a sweetener because it comes from a plant. There's nothing added to it and it is supposedly safe to use without causing hypoglycaemia.

@jonnieinbangkok 8 месяцев назад

Nothing new here for most of us but always nice to have a refresher lecture; and of course a good starting point for new viewers.

@lrg613 8 месяцев назад

Most of this won’t work for anyone with polycystic syndrome where too much insulin is released by the pancreas which causes low blood sugar events. I learned after trying Keto. I gained ten pounds in a month. Intermittent fasting only helps keep weight off.

@abdulla_e 8 месяцев назад

It's a really useful and comprehensive episode. This what we should know to deal with our bodies and health. Thank you!

@hesam4532 8 месяцев назад

i watch one of your videos each day,that keeps me motivated to live healther

@CeruleanTree18 8 месяцев назад

You are amazing; thank you for this great knowledge/ perception 🙏🏼🙌🏻

@drekberg 8 месяцев назад

Thank you @CeruleanTree18 for letting me know. I really appreciate the feedback. Thanks for watching.😄

@greenytaddict 8 месяцев назад

You mentioned sleep. I have insomnia and the only thing that can put me to sleep is over a counter sleep aide. Not sure if you have a video discussing how to fix this or get more sleep. I would love your input.

@sabrinapittsley2304 8 месяцев назад

Thanks for all the informative videos that are very informative, helpful, and well presented. Happy New Year, Sten. 🎊 🎉

@annetinkler6081 6 месяцев назад

I have recently found your channel and I’m going through all your videos. Things are beginning to make sense at last. I’ve had a lot of stress in the past decade , a lot outside of my control but my body had to deal with it. Combined with the menopause and a degenerative back condition that affects mobility and balance I have seen weight gain around the belly and legs. Hate it and nothing seems to shift it. Your explanations = way forward. Thank you, the journey begins.

@l.b.3152 8 месяцев назад

Thank you for a wake up call, especially during these holidays. We usually relax and eat, drink what we tried to avoid all year long.

@rosec4019 8 месяцев назад

Very good information, Dr.Sten Ekberg, i learn a lot listening to your videos.

@benjahbarnacles2937 4 месяца назад

Truly another life saving video. The more videos i watch of dr ekberg and the more i tune in, the more its all becoming clear. Thanks!

@dimitri1946 8 месяцев назад

What about allulose and monk fruit sweetener (stevia)? You have said that using these doesn't present a physical problem as much as it generates a sort of wrong messaging to the body, (like feeding an addiction?). Please clarify. For instance: I will have 2 to 4 cups of tea per day (and sometimes a cup of coffee) with the tiniest scoop of stevia. What's wrong with this?

@bjornnordquist1616 8 месяцев назад

Thanks for the great content! Would you mind adding some explanations about Stevia as sweetener in the future? AFAIK it's being used more and more since the other sweetener have gotten a bad rep. Either way looking forward to more interesting videos from you.

@edithharmer1326 8 месяцев назад

Educational! Great information for all! Thank you for sharing your knowledge! 👍🌹🌹🌹

@drekberg 8 месяцев назад

Thank you @edithharmer1326. The greatest compliment you can give is to help me help more people by sharing the videos with others.😄

@Rickuttto 8 месяцев назад

“A life saving video”. Truly. Thank you as always. Your videos are the best out there. And I really mean that. Happy New Year!!

@UncompressedWAVmusic 6 месяцев назад

Each morning I start with 250 ml of water with 2 teaspoons of apple cider vinegar, 2 teaspoons of lemon juice, a touch of sea salt, and stir in 2 tablespoons of psyllium husks and drink it immediately then drink another glass of 250 ml of water. I usually have a good bowel movement about an hour later. I'm good on all 10 points except #2 Be sedentary is a weak area. I'm a senior and I eat smart during the day. Usually all healthy foods except 1 treat a day in food and 1 can of beer. My gut healthy has always been good. I always wanted to be slim or not fat because I wouldn't respect myself if I was fat. It's not attractive to be fat and it is unhealthy and it is a choice that I don't choose for myself.

@samlikely3201 8 месяцев назад

Thank you doctor and a happy new year to you

@drekberg 8 месяцев назад

Thank you @samlikely3201. Happy New Year 😄

@yfrn3362 8 месяцев назад

Amazing 🤩 Dr stan we actually want to know your opinion about dry fasting, cause there is a lot of mystery out there about it. & We wanna know the truth from you because you are one of the most trusted Drs here

@georgehofgren6123 8 месяцев назад

I doubt he's going to do it and i'll tell you why: I tried it last year at exactly this time... I watched all the videos, read all the forums, and i Did Not take the warnings seriously. Trust me, it IS dangerous. Yes, it carries certain benefits that can't really be realized any other way (i believe). But it's not something Any medical professional should be condoning, even with the warnings, because it is just too easy to take it too far. I'm talking about DEATH here, not regret or negative side effects. Proceed at your own peril ~

@drekberg 8 месяцев назад

Thank you @yfrn3362. I actually did a video on that which explains the reasons I think you want to be very careful with it. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QP8-jZj0wT4.html 😄

@yfrn3362 8 месяцев назад

@@drekberg thank you 👍 Is it true that is more effective 3x than water fasting

@geminix1510 4 месяца назад

I love your videos. I learn so much. Not just the basic vague facts other people make that I already knew. Really encourages me to make change.

@guidolavespa6737 8 месяцев назад

Dear Dr. Ekberg, thank you very much for this very enlightening information. I have the following questions: Sugar substitutes: I am currently testing the replacement of sugar with the sugar alcohols xylitol and erytrite. What effect do they have on the body's metabolism, especially on the liver? Is this a sensible alternative? Fish: depending on their origin, significant amounts of heavy metals such as mercury and cadmium have been found in many types of fish (including salmon, cod, mackerel and cod). How dangerous is this for a healthy diet? Side effects at the beginning of the dietary change: during the first three months of the dietary change I experienced a kind of sugar withdrawal symptom despite appropriate preparation (whole grains, oatmeal, etc.). Is this normal? How can I counteract this?

@nicklaplaca8438 8 месяцев назад

I would like to know about the sugar alcohols also, especially in Keto-friendly protein bars and snacks.

@northwoodinc5520 8 месяцев назад

Can you tell us about fructose from fruits. Can we have fruits like apples, pears, papaya etc ?

@ArneHoe 8 месяцев назад

I'm using Euvexia Eulyte electrolytes, but it contains Stevia - I know, not the worse, but messing with the messages and keeping the bad loop with cravings alive. When do you expect another product without?

@pa1773la 8 месяцев назад

Doc, Can you please advise some exercise for wheechair bounded person? I have a slimmer figure but a little bump on my tummy because most of the time I am sedentary due to my condition. Any advise please.

@drekberg 8 месяцев назад

Thank you @pa1773la. Hard to tell without knowing more about your condition. Just do some research and use your imagination as far as what movements you could do. Best of luck. 😄

@antoinettefrancis5036 7 месяцев назад

Love your videos, no yelling, no shouting, just pure, clean, calm and helpful advice, thank you Dr Ekberg😊 I have to take an inhaled corticosteroid for asthma, how much of this is absorbed. Is it as bad as an oral corticosteroid? Thank you

@leocraftworld 8 месяцев назад

Very good video and I have one question can I take berberine at 16 and I am skinny 45kg and have IR?

@GreenBanana675 8 месяцев назад

I confirm this video for me, and because I have this reminder, I will lose belly fat and maintain a healthy GUT!

@drekberg 8 месяцев назад

Thank you @SpiritualBSG. You can do it. 😄

@rapidaction7944 8 месяцев назад

Stress and sedentary lifestyle are more pressing issues for me

@drekberg 8 месяцев назад

Thank you @rapidaction7944. It is hard to address everything. Just keep working on improving. 😄

@sandramichaud8033 6 месяцев назад

Easy to understand. Thank you. This presentation will enable people to help themselves if they want to change. ❤

@jazmin3857 8 месяцев назад

Thank you Dr Ekberg 🙏

@drekberg 8 месяцев назад

You are welcome @jazmin3857. Thank you for watching. 😄

@BonesawPoker 8 месяцев назад

Best Doc on the interwebs

@drekberg 8 месяцев назад

Thank you @brad2109 😄

@XFIR_OS 8 месяцев назад

Point 8 is, "eat all day": If I eat the same amount and composition of a daily ration; Is it better to eat several small meals in order to achieve several smaller insulin peaks? Or are very few meals with higher insulin peaks better? Because isn't it the same in total, because the same amount of insulin is released throughout the day? Or is the breakdown of carbohydrates not linear?

@amandasymon4363 8 месяцев назад

Drives Frontal lobe - First time I fully understood this function. Thank you for making it so clear to understand 🙏

@joanne4514 8 месяцев назад

thank you Dr Ekberg, your vids are indispensable! appreciate you dearly!🥰

@tinginysss 8 месяцев назад

Thank you and Happy New Year!

@goodyeoman4534 8 месяцев назад

I love a bit of belly fat - but I have to season it with garlic pepper and Cajun spice.

@danijeldjukovic2156 8 месяцев назад

I am 51 years old man, 5'11' tall and until my late 40s I was always in top shape (buddy fat under 10%) since I worked out a lot and did a lot of hiking and backpacking since I live in the Pacific North West of the US. When I entered into my 50s I slowed down (shoulder injury) and within a year I went from 172lbs fit to 188lbs pot-belly guy. Three months ago I decided to get back to my original shape. I went to the gym every day (90 minutes divided in 60 minutes of heavy lifting and 30mins of cardio) and put myself on a very strict diet. I ate 2 meals a day composed of protein (meat, eggs, goat yogurt) and veggies. I was taking only 1,200 to 1,600 calories a day. After gym I was taking 40g protein powder. Within 3 months I lost all my pot belly, my six pack is back and I am down to 170lbs. I have never felt better in my life than these days. I feel so energetic that some people are suspecting I am on some stimulus or "Colombiana". The only supplement I take is vitamin D because our area in the winter does not have much sun light, vitamin B complex and glucosamine (for my bones). I am now convinced that the biggest enemy for our health is sugar and by eliminating sugar (absolutely eliminate any sugar in your coffee, no candies, no cakes) one can achieve amazing results.

@abhishek-kumar100 8 месяцев назад

This is like 1:1 tuition for good health. Thank you!

@garryrowland 8 месяцев назад

Hi Doc Hope you had a good Christmas and a great birthday. You’re looking well for 70. 🤪😉

@lee-anne2353 8 месяцев назад

He’s 59

@kathym6603 8 месяцев назад

Let's see here.... Dr. Ekberg was born on born 25 December 1964 ... so in December 2024 he will be 60. That sounds more like it.

@lee-anne2353 8 месяцев назад

@@kathym6603 Yes it’s true ♥️

@chairlesnicol672 8 месяцев назад

@@lee-anne2353He doesn't look a day over 80!

@drekberg 8 месяцев назад

Thank you @garryrowland. I plan to look better when I'm 70 😄

@shining_one 6 месяцев назад

My mom is 92 and when artificial sweeteners came out she immediately got headaches. She knew her body was telling her this isn’t good. She lives independently and has never smoked, drank nor drugged even legal RX. She has eaten healthy all of her life. I should’ve listen to her.

@seattlebeard 8 месяцев назад

I'm in 9 days into a 31 day water fast. This was an excellent motivator for me. Thanks. :o)

@Thaythichgiachanh262 8 месяцев назад

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

@4xzx4 8 месяцев назад

Can't believe this information is free. Thank you!

@Mike-fb5xx 7 месяцев назад

The best channel about health. This doctor should be the Surgeon General.

@ludmillaannaovna 8 месяцев назад

Excellent. The best explanation on this subject I ever heard.

@poojas2547 8 месяцев назад

Informative video! Can you please make a video on how to lose belly fat/fatty liver solely on vegetarian diet?

@johnsavage4786 8 месяцев назад

Dr Sten what are your thoughts on bee pollen and using glycine powder in protein shakes

@Anna-dg9kp 8 месяцев назад

Thank you doctor and I wish you all the best for the new year!

@longwing2011 8 месяцев назад

Thank you for this video and all the ones I watch in the pass two years, it really changed my health around.

@realasim Месяц назад

Thank you so much dr ❤❤❤

@martinecoach-form-educ-4174 8 месяцев назад

Bonjour vous êtes une mine d'or ...nous n'avons aucun exemple en France , nous sommes des rigolos alors que vous êtes sérieux , concis, claire et accessible ...merci d exister 🙏🏾...je vous souhaite une année fructueuse 🎉

@simoni6770 16 дней назад

Hello, I am from Africa. Where I am we eat a lot of sugarcane (right from the field from the stick itself). I wanted to know if this type of sugar is also not good for our health.

@jasonkilgore1977 8 месяцев назад

Excellent video You have educated me so much and I’m so much healthier and happier because of it. Thank you so very much. Happy New Year.

@mikelanglow-bi2sv 8 месяцев назад

Probably the best health video I’ve viewed. ❤ Thank you!

@nickma71 8 месяцев назад

Excellent as always. 5 minutes in and watching....

@drekberg 8 месяцев назад

Thank you @nickma71 for letting me know. I really appreciate the feedback. Thanks for watching.😄

@sambowz9077 8 месяцев назад

Thanks Doc. 👍

@drekberg 8 месяцев назад

You are welcome @sambowz9077. Thank you for watching. 😄

@sambowz9077 8 месяцев назад

@@drekberg Watching you has greatly improved my health over the last year. 👍 My Doctor ask how I lost so much weight and reduced my A1c from 13 to 5 and kept it at 5 for the last 9 months. I blamed it all on you! 😆 Thanks again Doc!

@snoopy1965 8 месяцев назад

Interesting utube! I truly appreciate your wisdom and knowledge. Blessings and ❤

@vickyburton2434 2 месяца назад

I do not know,why, but I have not been able to kick the Splenda habit in my morning coffee. I need a little sweet and I hate the taste of other sweeteners. All of them have a weird after taste, especially stevia.