Hope you enjoy this heart opening/ backbend focused class. This strong + slow flow will give you a full body opening + strengthening - we work the core, arms, legs, spine and chest. This intermediate class is at a slower pace, giving you the opportunity to focus on your breath + explore more challenging poses with awareness + intention.
I host LIVE Vinyasa Flow classes every monday, wednesday, saturday 4 PM south african time. Classes are on a donation basis at the moment! If you are interested in joining email me at tanatrzebinski@gmail.com
www.tanayoga.co.za/
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Beginner Friendly Flows:
YOGA FOR STRESS AND ANXIETY: CALMING GROUNDING PRACTICE (10 mins)
www.youtube.com/watch?v=vorOH...
Restorative Yoga Flow: Yoga To Relax + Wind Down. Anxiety Relief
www.youtube.com/watch?v=voBtj...
I recommend incorporating yoga into your daily routine- at night as part of your yoga for night time routine, or in the morning if you are feeling sluggish and need to wake up. If you are feeling anxious or have had panic attack, the focus on deep breathing and grounding can help you shift your internal state and calm your mind.
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
20 май 2020
