1 Mile Walk with Nadyia | Walk at Home

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It is so wonderful to WALK with friends!
Join Nadyia and her amazing team of walkers on this classic 1 Mile Walk! and if you want an extra boost, stay tuned for a bonus "Fast Round"
Nadyia is an amazing Walk Leader and fitness instructor! If you love walking with her we know you will love also love her 8 minute "Fast Round" workout from her latest series "Sweaty Savoy." • Video
Are you ready to get this party started!? Let's WALK everyone!
Download, stream, or purchase our latest workouts and accessories!
🚶‍♀️Subscribe to our best-selling app at walkathome.com
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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular RU-vid channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on RU-vid. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 RU-vid: @WalkAtHomebyLeslieSansone
Walk at Home by Leslie Sansone® is a RU-vid channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts

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Опубликовано:

23 апр 2019

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Комментарии : 701

@staceys1870 5 лет назад

Nadyia is a breath of fresh air!! PLEASE make 30-60 min videos!

@tamicablanding 4 года назад

Her and Rocky

@staceys1870 4 года назад

@@tamicablanding Absolutely yes!! I m quite new to doing these videos, and love them!

@veganvocalist4782 3 года назад

Oh man their ALL good . This is the first time EVER I’ve enjoyed working out 😄

@doreenaidoo7284 3 года назад

@@staceys1870 11qq1lqqqqqqqqqqqqqqqqqqqqqqààaàaa

@annsotkovski4961 5 лет назад

My 3 year old daughter says "it's me!" Everytime she sees Nadyia in any video. It's the cutest thing 💗

@LeslieSansonesWalkatHome 5 лет назад

How sweet is that!! WE ARE SO HAPPY you and your beautiful daughter are Walking with us!

@annsotkovski4961 3 года назад

No, she doesn't at all lol

@nakayizahajarah9495 3 года назад

@truereality101 3 года назад

Is that how you spell your daughter's name? That's how I spell my Nadyia's name. I intended to put the I before the Y but was too drugged up 🤣

@annsotkovski4961 3 года назад

@@truereality101 nope. Not even the same name. She just really liked seeing Nadyia so much!

@rosalindhopesreece 3 года назад

I love working out with Nadyia! Her smile and energy alone brings me to this video time and time again.

@chefellegreen7741 2 года назад

It's the ENERGY for me! Nadiya comes across as genuine which I like. May I say again, I like her ENERGY. I can, I shall loop this.

@angie4112 5 лет назад

Now these are the different body shapes and physical levels that I like to see exercising....very believable and encouraging....I would exercise along with her again!!

@2minuteshomeworkout90 5 лет назад

good

@languagelearningdabbler 5 лет назад

Agree!

@Kimzeb0410 5 лет назад

I agree with you Angie

@MurvinBannisterhijbh 3 года назад

Pleasant. Monakok999

@MurvinBannisterhijbh 3 года назад

@narendrapingale294 4 года назад

It’s so much fun walking with Nadyia. She’s a great walk leader and her energy is infectious.

@Haley_Wozniak 5 лет назад

Love it when Nadyia leads the walk.

@01stefb1 5 лет назад

Me too!!

@Riogi 5 лет назад

So do I. She is easy to understand and I love all the moves she presents.

@nganchau2254 4 года назад

Stephanie Brooks 心

@doneestoner9945 2 года назад

My doctor told me to walk because of my high blood pressure. This waking video helped a lot. I love it so much.

@francipants300 2 года назад

Walking with Nadyia has been the best choice I've made in a long time. I've lost weight, quit smoking and feel absolutely amazing. It's all thanks to Nadyia for her positive and outgoing energy!!! Love you girl!!!

@galegipson6960 5 лет назад

My daughter and I found this to be one of the best walking workouts. Seeing folks with normal body shapes really made us love it. I will be walking with her again.

@veganvocalist4782 3 года назад

Yea that’s why I stayed with these too

@garnetjohnson763 3 года назад

Absolutely! I wish fitness people would understand what a much bigger following they would have if they included just a couple of regular size people in their videos.

@carolhamilton9500 2 года назад

Been walking these x 22+ years at least 3 days a week & more during the pandemic! What a difference these have made in my fitness/health goals....slow & easy wins the race! No one is paying me for my comments....it's truly from a "healthy 💖"!

@rebeccacrash9272 5 лет назад

I wish this was longer! It is so fun and I love Nadiya's style. She is a great walk leader!

@mehmetcals8998 3 года назад

@jeanninesmit9378 Год назад

Hi, from South Africa! Although I miss Leslie,I love your walking workouts,Nadia. You are brilliant! Your energy and joy is contagious!

@thomasteetaylor3327 3 года назад

I wanted to thank you for helping me out with losing weight so I give God all the praise and glory for guiding me to this workout program also I give God praise for my losing 80 lbs I look forward to continue exercising with you and Leslie’s fitness program

@hamancookie 3 года назад

I am 73 and this is so fun...I watch on my TV but can't comment on y'all. From Texas a big thank you for this during this crazy covid stuff.

@4everachild 2 года назад

I play this 2x to get the 30 minutes. I like the easy movements - as I have Cerebral Palsy and the steps are doable. Makes me feel more energetic when done. Thanks Nadyia!

@elizabethyoung3383 9 месяцев назад

I love to watch and be a part of where everyday people are enjoying walking. Nadyia is a great leader and I love her enthusiasm and how she engaged the walkers.

@judithkallenbach945 3 года назад

Nadyia. You are a breath of fresh air. Love your energy and love this walk. Please bring us more. Thank you.

@nancyfroening1242 5 лет назад

I really enjoyed walking with Nadyia as Instructor !!! I walked to this twice the first time I viewed it, it was that good !!!

@anuradhad8328 5 лет назад

Wow..... Different walks Nadiya... I'm loving this. get ready to walk.

@rebalee220 3 года назад

I teared up as I walked listening to your beautiful encouraging words.

@granitemoss1451 5 лет назад

Great, quick workout that really lifted my spirits today. I also love seeing people of all sizes, ages and abilities in the videos, it's encouraging for those of us who are working on becoming fit but not there yet.

@karenharris2905 3 года назад

I have been doing theses exercise classes for 4weeks. I feel great healthier and more active.

@judithkallenbach945 3 года назад

Nadyia, Just found this video. I love seeing you lead the group. You have fun moves and so much energy! Hope to see you more with more workouts like this and even longer sessions. Thank you!

@sadiquab5591 2 года назад

It's graceful when Nadia says "it's all love".. Can feel through the vibes of this video that it is indeed.. Not a day I feel like quitting on this.. Even when not well.. Thank you for sending out so much love and positive energy ❤

@elliesplace2044 5 лет назад

Seeing plus sized people here brings me so much joy. 💚

@monasiyanga250 2 года назад

Nadyia love this walk! You really got it covered! Thank you Leslie and team for all these good and motivating videos. Let’s al keep walking walk walk

@NoisyHill_ 5 лет назад

So nice to see different people in differenz sizes in these workouts :)

@Gamma2Boys 5 лет назад

SO true! Great encouragement for folks like me of a certain age - LOL!!!

@ahlanzaki2224 5 лет назад

Wow so nice 🔥🔥❤️❤️❤️❤️

@alexisalford735 4 года назад

Yes!!!!I I agree. I'm plus size and it's good to see people like you trying to exercise and become fit.

@LeConifly 4 года назад

Tambien me gusta ver diferentes personas con un solo ànimo. Naydia lo transmite. Se ve mucha alegría. Yo tambien sigo a diario WALK...WALK...WALK. Gracias, saludos de Chile..💜💜💜💜💜💜💜💜

@robinhancock9235 4 года назад

I agree with you that's what I saw and that's what drove me into watching and wanted to join in with them most of the time you always see the same size people skinny 😂

@LA-tv1zv 3 года назад

Love you Nadya. I had so much fun. Thank you, Leslie and the other guys for teaching us such a wonderful way of keeping up.You all are amazing.

@kstarmi 5 лет назад

I love the sense of community and togetherness on this channel and in the program. I never regret walking with them!

@jasdeepkadiyal7226 4 года назад

@sandeeb4398 3 года назад

so glad I found you. So good to see real people of all sizes!!

@michellediasmen849 5 лет назад

Thank you Leslie and Nadyia from DUBAI

@delpieru 5 лет назад

Probably not necessary to bring up but I must say ROCKY walks like a robot built to precision. Girl!! You start every exercise in point and follow exact beats without ever missing a step or going out of phase. It’s like you are wired to the music. Thanks to you all again for bringing us such greatness into our living rooms and basements. I look forward exercising with you guys each day. Thanks Naydia, Nick,Camila and Rocky. If I had my way, “Walk at Home” will be a mandatory household exercise . So easy to do and get others to join in. Thank you all..

@lanak3674 4 года назад

Nadiya's walk is easy,good and nice of her heart to have been leading such a walk.Such a powerful,amazing Walk,BLESS HER🙂💪♥️😍🙃

@JennyMcGreen 4 года назад

I really like her ! This was nice. Got my body moving and sweat forming. She’s so encouraging and nice that the 15 mins went by so fast !

@sherrys2827 4 года назад

I loved this workout! Walking is so much better for my 65 yr old body! Nadyia is so beautiful and enthusiastic, I will be back!!!

@rosemarylytle7537 4 года назад

Love Leslie, Nadiya, Nick and this whole crew. I will 4ever be a member of this walking fam!

@vanessawalker2656 4 года назад

Never seen this before. I've seen Nadyia in many of Leslie's walk videos and I like her but Leslie does it the best. I love Leslie's energy and humor.

@debbietoland3940 3 года назад

I love these workouts !! i am down 14 pounds in 3 months. Thank you for all the encouragement you give !! I started with Leslie and now I watch all of you !! God Bless

@walkingexercise5375 5 лет назад

Great walk Nadyia. This was a wonderful mid-week energizer. It is a Feel Good Walk. Walking is part of my self-care bingo. Everymilematters, thanks Walk at Home Team!

@JustDawn 3 года назад

I LOVE Nadyia and Leslie! Nadyia's energy gets me motivated! Love yall!! 🥰

@shirobu6447 5 лет назад

Love the different age and body types 😍♥️ shows anyone can walk. Thanks for sharing...

@annal1729 3 года назад

Love Nadyia! She is a natural at this. Makes it fun & easy! Thank you!

@angiecr8352 3 года назад

I just found this video... I walked along and loved it!!! To see people all sizes, shapes and ages encourages me!

@sages66 4 года назад

Love this walk! A beautiful group of people. I love that there are some Newark, NJ people here. I lived there the first 7 yrs of my life. My Dad was a Newark Police Officer💙💙💙💙

@shahrekhoban8730 5 лет назад

I love you nadiya.... The way you do the walk makes everyone get up and do it ...and its good to see the different sizes in the group..Thanks nadiya..keep it up plz🌹❤💋😍😘

@Arojas103 5 лет назад

Just did this for my lunch workout and wow it got my heart rate up. Love these videos!! Please keep doing more of these. Love the variety of people and the variety of moves.

@cynthiav.frickle4495 4 года назад

Thank you Nadyia and gang! Another inspiring walk. A special shout out for those in the group that are working so hard to shed pounds. They are absolutely amazing. I see how hard they are working and know they have the power to keep going.

@amooiweer7619 Год назад

Thank you Nadyia,you are great❤💚💜

@mari26gal 5 лет назад

I love seeing familiar faces. I've been doing these workouts since 1999.

@binapatel844 4 года назад

Lovely to such culturally diverse group with different shapes and sizes. Amazing! I’m sweating. Thank you all ❤️

@boniswamadikane851 3 года назад

I feel so energized after work out, its addictive you will want to do it more than once during the day!

@CeCeW51 5 лет назад

I love that Leslie is using other people to coach the walk. I see several people from other videos here as well! Yaaay! Love this coach!

@tptgamecock 3 года назад

Nadyian I have to tell you and Nick and Leslie, That thanks to all of you I have lost 65lbs in about 6 months exersize combined with a diet have allowed me this God given program. So, I thank y'all again

@manishakriplani3002 3 года назад

Nadiya, you are the best 👍👍👍👍 I have seen so many videos but no one like you 😘😘😘

@jeepersandrandy Год назад

Fun and lively workout with Nadyia! Thanks so much. Before I knew it the party was over!

@peanusts1 4 года назад

I love walking with Leslie and now Nadyia is also my favorite!! go girl!!! u r killing!!💥🔥🔥

@lucydiannedutton5210 4 года назад

I love Nadyia's workouts and the way she switches things up and enhances the Leslie Sansone walking moves we all know and love, still not making it too hard to learn. One of the main reasons I love "Walk Away the Pounds" is that it's not too difficult to do, it's been longer than I'd ever care to admit that I was doing dance (in the long ago days of my youth) and I don't care to have to learn difficult routines in order to get a good workout and sweat. It's kind of discouraging when I've tried workouts with hard "choreography" and I end up only getting exercise from laughing so hard at myself. I challenge anyone who thinks they won't sweat to these easy to execute workouts, just try them and you will be surprised! Everyone I have recommended these to, that have tried them, are pleasantly surprised that they break a sweat. Nadyia is beautiful, radiant and passionate about fitness, you can just see and hear it when she leads walks, and again, I truly enjoy the little switches and enhancements she does, I can really feel it and it's a good thing to make little changes and mix it up, folks. Your body gets accustomed to doing the same exact thing every time. Switch up these workouts. I've tried them all, and they're my favorite, for at least 15 years now. I'm so thankful they're on RU-vid now, as well. I like to do my workouts in "doable doses" and these allow me to do so. I adore Leslie, but I do love her "new" instructors/leaders (I know, they've been around for a few years now) but I'm thankful to be able to have access to these different workouts with each of them, in addition to Leslie. Thanks y'all!!

@rismarismala5467 4 года назад

I can't stop to keep smiling when walk with them😀little weird but still fun, coz I smiling to my tab...😂😂😂

@Hope-zt6ug 5 лет назад

Love Nadiya... She is an amazing walk leader.

@queserasera9416 4 года назад

This was so fun, the best one yet! I love Nadyia's dialogue and the diversity displayed in this video. 💕

@peachesmoore79 5 лет назад

This was awesome and kept me motivated because there was people of all size, shape and race!! Beautifully done

@libertyskitchen2374 5 лет назад

I've been doing this workout since I discovered and trust me. I've reduced drastically . I encourage everyone to do this workouts

@shahrekhoban8730 5 лет назад

Hi.could you plz tell me how many times a day you do this workout? Thx 🌹

@leighrichmond1129 4 года назад

How long before you seen results

@thomasteetaylor3327 3 года назад

Nadia, I weighed 310 and then the Lord led me to Leslie program, after about 6 months I have lost 65 lbs exercise conbined with diet has led m to lost that weight. I have now walked with all 4 of y'all and I think you are all teriffic!

@kita-1116 3 года назад

Awesome testimony!!

@thomastaylor9581 3 года назад

@@kita-1116 Kita, Thank you for saying that. I actually weighed 365 then got down to 274 then I stayed between 310 and 300 for about 9 years. Then the Lord led me to this program and the fitness program combined with a diet I have created myself I am now at 240. God is certainly a great God and he is worthy of our praise in all things.

@kita-1116 3 года назад

Thomas Taylor With Him, ALL things are possible. Wishing you continued success on your journey. I’m rooting for you!

@tptgamecock 3 года назад

@@kita-1116 Thanks Kita, I am now down 70lbs and still working out!

@rekhanaganna1556 3 года назад

Which video had you followed please tell me plzzzz

@magdalenchavez7576 5 лет назад

just finished my 1 mile walk with my GG daughter Luna, & we had so much fun, have not walked for awhile, happy to get started again. Love all the walkers,

@sandragrummer2601 3 года назад

Thanks so much Nadyia nice to walk with you and your Team. God bless you

@daisyconcepcion4425 3 года назад

I love Nadyia workout I do it everyday

@thebridgewithraneejones8578 5 лет назад

This was a great and challenging workout with an uplifting message. Thank you for your way of doing Walk at Home Nadyia! I truly enjoyed you and the Walk friends.

@jennylong1281 4 года назад

Love Nadyia . . .Amazing teacher and love doing her workouts X

@catinaclaytor3245 5 лет назад

Loving nadyia walking videos very upbeat and love seeing different body shapes

@michellediasmen849 5 лет назад

I love Leslie and Nadyia ❤😘

@katrinaevans7588 2 года назад

Did not realize Nadyia had branched off from Leslie Sansone! Was so happy to see this video! She looks just as great as when I first "met" her years ago when I discovered Leslie's Walk Away the Pounds. Great job! I wonder if Nadyia is a member of Delta Sigma Theta because she did a few...ooooo-oop!

@user-qw7xy3pj3p 3 года назад

Thanks Nadyia, I really enjoy your videos.

@laa2902 Год назад

Wow! What an exhilarating mile! Thanks Nadyia!

@geethavijayan1719 4 года назад

Nice to see the different body shapes for this workout. Very energizing and a good workout with Nadiya.

@JBFletcherDidIt 3 года назад

WOW!!! This was AMAZING. I just started easy workouts a little over a week ago (I am 5'5" and weigh 200 lbs ) and I completed this one in its entirety with modifications. I am so excited! I love seeing the age and size diversity in this workout video and Nadyia is a GREAT leader

@yvettejames8316 2 года назад

Good morning i want to thank you Leslie and her team for helping me lose some of my wait Yvette from Jamaica 🇯🇲

@kimlatham7583 3 года назад

Thankyou Nadyia- great session.

@justdi3347 4 года назад

I just love Nadyia, she is so motivational. I will definitely be searching for more of her videos. I also love how there are people of all different shapes and sizes and it keeps it real than just skinny minnies telling you that "you can do it" thank you Leslie Sansone, I've followed you for years but of course like a lot of us we go to the wayside of the staying fit routine. I'm 57 and ready to get back into it. I hope there is more of Nadia and Leslie. Great beginning AGAIN workout.

@BlssdChld2596 5 лет назад

Thank you Nadyia and friends! I really needed this workout. It has been a while for me. I fell off the exercise wagon, and I am trying to get back on and stay consistent! Please keep the videos coming!!

@zainylainy1 4 года назад

I really liked this walk! I hope Nadyia does a 3 mile walk, maybe with weights!!!

@tsubakiakira1555 3 года назад

Nick is everywhere i love it😂

@joviahbirungi9992 2 года назад

That's my gal Nadia. Kudos🥂

@ymasumac9380 3 года назад

At last REAL PEOPLE !!!!!!! 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

@nblawson6208 4 года назад

Thanks Nadiya. Fantastic workout!!!

@sweichshahak 3 года назад

Thanks again, Nadyia. Just Perfect.

@ummbarakahak2468 4 года назад

I love leslie and her group of walkers 😍😍😍

@cecevirgo2623 11 месяцев назад

Luv Her Videos!!!

@vivaidaramsy7415 5 лет назад

I think this the best work Out ever,hv started seeing change in amonth.

@rociohdez1324 5 лет назад

I'm from Mexico, (TJ, Baja California) Me encanto !!, thank you Nadyia.

@carolinem3885 5 лет назад

I love walking with Nadyia....can we please get longer videos with her xx. Keep up the good work 👏🏽👏🏽

@FlordelizaGarino 4 месяца назад

thanks another workout in the morning🥰💓

@tptgamecock 3 года назад

Once again Nadyia is working it!!

@jenniferchen3483 3 года назад

New leader and new moves! WOW 😲 I love it!

@wcwright44 3 года назад

Love walking with Nadyia!

@Chosen1Raapahla 5 лет назад

This is my 4th day of walking i absolutely love leslie...this is my first day with nadiya i had so much fun i loved the challenge. Im all in 😊

@HolaPerson 4 года назад

Love everything you do people. You put the smile on my face every day. Thank you

@vaishalibhat2439 5 лет назад

Love you Nadiya(from India)

@rekhanaganna1556 3 года назад

From karnataka 😙

@staceyr8536 5 лет назад

Nadyia, you did a great job with this one.

@nicolersmith432571 5 лет назад

Love the energy in this walk❤️❤️❤️

@soniaslaviero6494 4 года назад

I just love this Walk at Home so much that I've been telling all my friends about it.- friends and students too! I was born and raised in Canada but have been living in Italy for many years now so, when I discovered Leslie Sansone during the lockdown I decided to spread the good word to my students that way they can actually catch 2 birds with one stone! As Leslie says, I can't live without my walking program! Great work guys!!! You are competent and cheeful, so inspiring and always encouraging. It's also nice to see people of all sizes and agees doing the program. Thank you!