Walk 15 Kamilah Classic Mile | 15 Minute Walking Workout

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It’s the PERFECT TIME to walk! There is never a wrong time to WALK!
The Steps to Miles® system is a registered trademark of Walk Productions, Inc. All rights reserved Walk Productions, Inc. ©
Happy Walking!
Time: 14m
Equipment: None
Instructor: Kamilah
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🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular RU-vid channel has over 3 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on RU-vid. Walk at Home's best-selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
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Walk at Home by Leslie Sansone® is a RU-vid channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy walking!
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Опубликовано:

20 июн 2021

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Комментарии : 648

@LA-rv2fr 10 дней назад

I really enjoyed this workout with Kamilah! It was so nice to see the familar faces of so many walkers! What a lovey community.

@savitasingh3828 2 года назад

Kamilah is amazing. We need more workouts with Kamilah

@pamela14989 3 года назад

Kamilah! Kamilah! Kamilah! Thank you so much!! I just finished this incredible 1 mile walk! I was a little down this morning but now I am energized and ready to tackle the rest of the day! Peace. 😄💯🙏

@GeminiPeach81 3 года назад

I smile everytime I do a Leslie Sansone video with the walk leaders . They are so positive and fun. Time flies and I get a great workout with positive vibes. I love it ♥️

@mrsprachikeluskar9549 2 года назад

Yaah yaah u r very true👍😍😍😍

@clarissamaudlin9627 2 года назад

Yes they are the most ADORABLE people !!!+!

@madgebourdon3410 2 года назад

@@mrsprachikeluskar9549 op

@madgebourdon3410 2 года назад

@@mrsprachikeluskar9549 pi

@abrown258 3 года назад

She has been with Leslie for a long time. Glad to see her in the lead.

@tntadvisor 2 года назад

I need more of Kamilah!!!!!!!!!!!!!!!! Just finished my first walk at home with Kamilah and she’s AMAZING!!!!!!! This 15 min was doable with just enough challenge but not too much to discourage me. Some workouts try to “kill” you and that’s not necessary to get/stay healthy. I did this in my bedroom before getting ready for my day and I’ll be back - TOMORROW!!!!!!!

@christineplace6438 Год назад

I have been doing these walks for 3 years now and still enjoy every bit of them. I feel amazing for being 72 next month💐🌷🌺

@Seejanedreamstudio Год назад

Love this workout!! A year ago I had stage 4 cancer. I am rebuilding every day from chemo effects. Kamilah energy and love for life inspire me even day. And I'm getting stronger from it every day. She started private fitness lessons ! I can't wait to try it! Such a blessing doing her workout!

@Maria-ff7mw 3 года назад

Of the crop of new leaders, so far I like Kamilah the best - she has impeccable rhythm, gives clear instructions for each move , has great form, moves strongly likes she means it and is just the right amount of fun and enthusiasm. Keep up the good work!

@Harasezza 3 года назад

I LOVE Kamilah as a walk leader. She really knows how to get everyone's energy up, and I love seeing how genuinely happy everyone is to workout with her. Great job!

@AntoniaAtaide 3 года назад

She's amazing! UHUUU!!!! For more Kamilah's videos, PLEASE!!!

@madgebourdon3410 2 года назад

Ssiso

@madgebourdon3410 2 года назад

Sowo is doing my fog

@jellurge6121 5 месяцев назад

One of my fave! also Nick Drago and Wendy!

@shellybennett8194 3 года назад

Tears of Joy run down my face as I complete this workout! I had walking pneumonia which put me down for 4 weeks :( This is my first walking workout since my illness. I got through it and I loved it! God bless you!

@CamsPurpleCorner 2 года назад

And God Bless YOU!🙏🏾🙋🏽‍♀️💜

@johndave4013 2 года назад

Angel locsin

@veganvocalist4782 2 года назад

Check out Sapien Medicine and Dream Seeds you tube channels for extra support, glad your recovering ;D

@carolmegale1922 2 года назад

He will TOTALLY RESTORE ALL

@alisiawilliams7390 2 года назад

God is able. Bless you !!

@Teeyah2 3 года назад

I had to save this as part of my daily exercise along with several other of Leslie's videos. Kamilah rocks!!

@ifegrady2727 3 года назад

I absolutely LOVE this walk. Kamilah has great energy. I also love the diverse sizes of the walkers. Go walk crew!

@TheFibulous 2 года назад

Leslie Sansone is a household name in my place. She has passed the baton onto Kamilah and I am very impressed. She keeps the music, the energy, and the positivity going. I will keep following Kamilah just as long as she keeps making videos. Good job Kamilah!!

@lyndahartzell7195 3 года назад

Feeling so blessed and grateful for this crew.

@MissLittleWillow 3 года назад

I love Kamilah's humour! This is a great walk!

@jennellarroyo4303 3 года назад

Kamilah is my second favorite!! Her energy is similar to Leslie's and I love how she interacted and engaged everyone. This was a great walk. I paired it with the 15 min HIT walk

@blais559 3 года назад

Go Kamilah I love love love this walk and you! It’s so great to have a leader like you to follow! Please give us more!

@FourVibeTribe 3 года назад

I just wanna say thank you to all the walk leaders who keep me motivated every morning to work out! I started my weight loss journey back in April of this year and I am down 26lbs so far! I appreciate you all so much for making working out fun!! much love to you all!! ❤

@LeslieSansonesWalkatHome 3 года назад

Hi! Thank YOU so much for walking with us and inviting us into your precious home! We are grateful to have fabulous walkers like you. Happy Walking!

@madgebourdon3410 2 года назад

Katie I

@jackievannice707 3 года назад

I LOVE this video!!! Keep using Kamilah and Nick as your leaders!!! 🙌🏽 Would love to see a 2 mile video with Nick and Kamilah.

@wavybeach6753 3 года назад

That was wonderful. Smiled all the way through. Thank you Kamilah, and all the walkers in the room for sharing your energy x

@migbelcordero6582 2 года назад

I have been doing these for about a month now and I just wanted to say, giiiirl! Your energy, your excitement, your joy, you took this to the next level! Thank you

@marie2513 3 года назад

Thank you Kamilah!! You are a rock star walker!! Saving this to my play list. Looking forward to your next walk video!!

@kearstenw3855 Год назад

Love her!!!! She really captures Leslie's energy and joy!

@taym6924 3 года назад

Kamilah is so amazing. She keeps the walk fun and exciting. These are the best walk leaders around. What a great, fun way to start my day!! 🙌

@LeslieSansonesWalkatHome 3 года назад

Hi Tay! Thank you so much for walking with us! Happy Walking!

@mohdalisamsudin4135 3 года назад

Kamilah and all the walkers have enlightened my day although I just watching them to walk, and doing my office job. What a natural therapy for me. Smiles from Malaysia

@LeslieSansonesWalkatHome 3 года назад

Thank you so much for walking with us in Malaysia! Happy Walking!

@thomastaylor8944 2 года назад

I don't think I have had so much fun walking as I did with this program. Thanks, Kamilah and all of Leslie's walk leaders.

@sharonwilliams958 Год назад

THIS is my new every morning workout!!!!!! Short and sweet!!!! Fantastic moves, great music, lots of energy to start the day!!!!

@nydiatoledo6957 3 года назад

I've done this walk twice I enjoy Kamilah very much and would like to see more from her, she's very inspirational!

@joanfoster2490 2 года назад

Good morning Kamilah. Thank you for this wonderful walking session with you and your lively walkers. Fantastic way to start the day.

@espnfrankie126 6 месяцев назад

Kamilah I adore you! Always giving great energy and you were truly born to lead!!

@AvaOstsee 20 дней назад

Kamilah, du bist die Beste! Ich liebe deine positive und mitreißende Art. Liebe Grüße aus Deutschland❤

@Anjali_guleri 3 года назад

Ohhh it's kamilah again....I just love to watch her.....in every video of Leslie besides Leslie , my eyes are always on kamilah 😘😘

@juliashah5131 3 года назад

yesss.. same wt me.. love to see her😍😍😍

@saharga9204 7 месяцев назад

For the entire year I’ve been struggling a lot with my depression and anxiety. I lost all motivation to do anything, esp working out, but still worried about my health. I turned this video on and it has made me feel so good esp hearing Kamilah encouraging words. I’m literally crying at the moment

@nettinanu4750 5 месяцев назад

Ich kenne das Lass dich nicht von der miesen Psyche nPlatt machen!!! Tanzen ist Leben für mich .Es holt mich immer aus der crise depression🙋🏻‍♀️💪💪👯‍♂️❤

@nettinanu4750 5 месяцев назад

Lustige Positive Menschen 😊💪👏👏 mit Camilla.❤🙋🏻‍♀️

@mspelleri 3 года назад

I love the diversity of people- age, race, size. Both Kamilah and Nadiya are great. Love Nick too. This is the first one I've seen with Kamilah leading! What personality! I am very grateful for Leslie Sansone! Been doing them for years- on and off but mostly on. The only exericse I have ever been able to stick to.

@Riogi 3 года назад

Thank you Leslie and Kamilah -- plus all the walkers. This was very enjoyable.

@estrellamoulin8979 Год назад

Have been following Leslie for a little while now, today I really really enjoyed the exercise. I’m at 73 years old woman and working with this program made me lose weight and keep in great shape. God bless you all.

@tazzmanncharles 3 года назад

This instructor was fun and energetic would love to see more of her.

@bettydonald3859 3 года назад

I love Leslie walkers. Kamilah, Nadia, Nick but I'm missing Marvin. Leslie still keeping me in shape at 72.

@erinbasta461 3 года назад

Good job

@veronica-c8199 3 года назад

What happened to Marvin? I haven't been doing many YT work outs... been using my DVD collection.

@nevergonnagiveyouup4067 3 года назад

Just kidding I love Leslie walk

@franceshenderson647 3 года назад

@@erinbasta461 Q

@luckytejal1700 3 года назад

@@erinbasta461 i

@marciajones1348 2 года назад

Hey Kamilah just completed this - LOVE your natural flow, flair and fun. Thank you all for keeping me and many others inspired, motivated, healthy and balancing wellbeing. Walk, walk, walk walk! Amazing Team 💪🏾🏃🏾‍♀️👣💙

@lilcooper8996 2 месяца назад

I just did this walking video and absolutely loved it and loved Kamikah!! She is so full of energy and just made me want to keep going!

@jeanetteferguson5082 3 года назад

Kamilah, that was a awesome walk. I enjoyed walking with you 😂 had a great time. When you said you were almost 40, I'm like no way. You look like you can be in your late 20's. You look fantastic! Thank you for the walk.😍

@hamancookie 3 года назад

Your are wonderful. I am 73 and when I begin several years ago, I could only do 1/2 miles and now I can do approximately 2 miles. So thankful for y'all. Prayers and air hugs.

@saskiam.6779 3 года назад

Always love these 15 minute power walking sessions. All the walk leaders are great, Kamilah included. Lots of positive energy! 👍

@friedabotma5125 3 месяца назад

go Kamilah, go! i enjoy that you carry om with Lesley,s style, but adding your own touch. i am 75 and have doing your walks for the past 5 years. its fabulous. love from South Africa❤

@bethlarsenflute3117 Год назад

Awesome workout Kamilah!! Positive, energetic, and good series of moves! Love it! Please post a 2 mile workout!

@Its_me--Boo_Radley 3 года назад

Thank you so much for this video. I've been slacking on exercise for more than a year. Started riding my new bike recently, but its been so rainy here in Florida lately, that a bike ride is iffy. When I found this video yesterday I gave it a try and LOVED it! I did it again in the afternoon. What I love about the video is that nothing is too intense for this 73 year old body. Doesn't hurt that Kamilah is so fun watch--love her energy!

@walkingexercise5375 3 года назад

I like when Kamilah is a walk leader! Love the walk clock! Thanks for the wonderful walk, team! Would love for you to do an updated version of your 1 mile Express Walk here on RU-vid! It is my favorite walk! Also will you all be doing another walk challenge, because they are fun?

@auntieles2864 3 года назад

That was such a fun and exhilarating walk. I enjoyed seeing so many familiar faces! Kamilah and Leslie's other walk leaders are wonderful. I loved Kamilah's choir director's hand signals and the walk clock is very helpful. Great video!

@tptgamecock 3 года назад

This may be the most fun I have had with an exercise program. The Lord led me to this program about 9 months ago and at the time I weighed 310 now I weigh 235 and am still walking despite my disability. I give him all the glory for not only this program but for allowing me the ability to stick with it on a daily basis. So, thank you Leslie, Rocky, Nick, and Kamily. I hope I did not miss anyone if I did then please accept my apologies. It is not only the leaders that make this program but the others that walk. So, I thank you all, and may God bless you.

@lindaswift8884 3 года назад

Thomas Taylor, congratulations on your weight loss ~ wonderful accomplishment!!☺🎉🎉

@keekeefnay2010 3 года назад

I liked and saved this one before I even watched it!! I love her energy.

@yashrajshukla4240 3 года назад

The old gang is the best ❣️❣️ but I m definitely missing Leslie a lot these days.

@languagelearningdabbler 3 года назад

Right! And how are they not aging 😂 Walking must be the fountain of youth!

@tastestreet4828 3 года назад

Where is Leslie?

@mariemarie6545 3 года назад

Me too.

@Amoung_us935 3 года назад

Likewise

@maureencrerie1406 3 года назад

I’ve just done this walk it’s brilliant I’ve got arthritic knees , loved it . I am 83 years old

@oceanlanguage 2 года назад

I love Walk at Home, saving my life stuck in a foreign country during the pandemic! And I ADORE Kamilah. such a beautiful spirit, and great walks...

@gailtiwari8888 4 дня назад

We certainly need more walking workout with Kamilah

@petrasmith8296 3 года назад

Love the energy of the walkers. I try to do 1 mile in the mornings before work and 1 mile at lunch. Thank you for keeping me motivated.

@marsta8472 3 года назад

So good to watch Leslies wonderful team, Nick, Rocky, Nadya and Camilah bringing Leslies work forward !! ❤️❤️🏃🏃

@patriceclayton314 3 года назад

This was absolutely amazing! I love your energy Kamilah!!! I do believe I’m sweating...a lot 😅! Thank you for blessing us with this workout.

@monicacarres1233 3 года назад

This program made me start exercising since the pandemic. Leslie is great and know Kamilah. You are so enthusiastic and natural. I will love to see you again in more videos.

@bm8265 2 года назад

I love leslie sansones videos. She keeps your energy level up and there's so many videos it's almost impossible to get bored. I like the way she talks and treats her walkers. Some days I don't feel like doing the walking videos, but I'm always, always glad that I did when I'm finished. So just get up and get started and you'll feel great by the time you're finished.

@modestmommavlogs6528 3 года назад

Thanks Kamila and all the walkers. Just finished this one. I had so much fun I did it twice😊.

@silviwer3605 3 года назад

Je marche avec vous presque tous les jours, J'adore Un grand merci de France !!😊🙏

@krisschris9233 3 года назад

Idem pour moi, j'aime beaucoup.. Bonjour de France

@TheRileyk1 3 года назад

I love these videos....I do 3-4 a day throughout my work day....So great for keeping me on track in this Texas heat!!!

@adilusianaraibe2169 3 года назад

Thank you Camilla and a big shout out to all the beautiful walkers..Nadia,Nick ..nice to walk along with you all❤❤

@laurabeck2738 3 года назад

Love going back to the classic walk and Kamilah is so awesome! Great workout! 🤩

@lisasaadiq3372 3 года назад

Thanks for supplying the "Steps to Miles" segment. This will be a cool warm-up for my resistance routine as I do with most of the Walk At Home 1 milers that are available on You Tube. This is the New Generation Team that we know and love. Will check out the app to see more. Leslie and her Dream Team are definitely the BEST!!

@birisi9751 3 года назад

I love Walking at home family and Kamilah to❤️

@joycewilber6631 2 года назад

Thanks for a great walk Kamilah. I love your energy and I always look for you in every Leslie video. This was full of fun and energy. I love seeing the same smiling faces and people of all sizes and races. It's so inspiring.

@adeletrimble4046 2 года назад

Please do more walking workouts, Kamilah! You give me so much energy! ❤️

@adaorie5913 3 года назад

This workout was amazing. I walk one mile on weekdays before I work. Thank you you giving me a great workout without my hurting my body. My heart and body also say thank you.

@dionerhodes1308 3 года назад

Yeah Kamilah!!! I need a walk shirt. I love how Nick is always there. Love his at home walk. 😁💖💖💃

@june.w.1288 5 месяцев назад

Thank you this video has such positive vibes. I love this walk at home community. They are so friendly. Thank you everyone!

@ThomasPTaylor 2 года назад

I agree with Haraseazza Kamilah is a great walk leader. I don't think I have had as much fun walking in my life and I am 58 years young. Thanks to all the walk leaders through God's grace I have lost over 80lbs and am still going. Take care everyone and God bless y'all.

@VelvetyMoon 2 года назад

Awesome! ❤️💕🧡💛

@bojosigamontle2030 Год назад

Leslie Sansone is blessed with great leaders. I have e-walked with Rockie, and now Kamilah, both awesome and energetic leaders! let's keep walking everyone!

@user-sz6vy7xt6j 2 года назад

I have been following Leslie all the way from the Bahamas for years.... I love Kimilah's energy... I did Leslie's boosted walk this morning I will try this one this afternoon!!!!!

@lollyv5806 3 года назад

Been walking with Leslie for years. This is first time to watch Kamahlia, pardon spelling...she is great. Love the energy! Love that I found a 15 minute video this morning...didn't have time for longer. 😁

@19journ 3 года назад

I discovered Walk At Home last year during pandemic. Until now I love doing this almost everyday. From Manila, Phlippines🇵🇭❤️

@bootsy181 3 года назад

Been doing ur workouts for 3 weeks now and resting on a Sunday - absolutely love it 🥰

@amandabradley9814 3 года назад

Yay it’s so nice to see Kamilah again thank you for the awesome walk

@Julia-xf5ps 3 года назад

Another great one! All the love, that’s what Kamilah brings💜

@brandycampbell6948 3 года назад

Kamilah was fantastic! Love her energy! I had so much fun.

@rosapariury9711 10 месяцев назад

Love all the instructors and walkers they all have so much energy..❤

@vaharw4568 3 года назад

Thank you for thinking about us and continuing to add new workouts!

@gloriettahtims7779 3 года назад

Thank you Kamilah, I’ve just done a 15 minute walk exercise.

@kathygzik4443 3 года назад

This is my first time working out with Walk at Home! I loved it and was able to keep up and I am 69 years old! My trouble body areas are the stomach and upper thighs.

@lindavista1776 2 года назад

You are awesome, Kamilah! Thank you and blessings to all!

@jeffreyholicky4303 3 года назад

Kamilah - excellent workout - all over the map and keeps you going non-stop. Variety is key to keep you going IMO. I would walk around the park for an hour - 7.5m each loop and got TIRED of it. I would love to see more Kamilah with 30m and 45m versions along with full warmup/cool downs. Love your energy and kudos on your Tina bit. (priceless!)

@artedemaca 3 года назад

I did my first walk at home yesterday and Kamilah, I was all smiles all through it. Thanks for sharing your energy! I know I'd feel better soon. I'm going to do my day 2

@jessicafelice6897 3 года назад

I loved this so much! I am a huge fan of these walking vidoes and have been doing them for several years now since 2016! They go by fast and the trainers are positive efficient and fun! Thank you so much! :)

@LeslieSansonesWalkatHome 3 года назад

Hi Jessica! Thank you for walking with us and inviting us into your precious home! Happy Walking!

@Veronica11555 2 года назад

I love to walk with Kamila, thanks for your energy!!!

@camarajordan1143 2 года назад

Sister Girl and team this was awesome! I love your workout and your team too, multi-ethnic and body types, real people. Also, your words are inspiring as well! Thank you !

@deedunn8379 3 года назад

That was GREAT!!! I was lucky to stumble upon this video. I was going to just watch, but the feedback and energy from the group was to fabulous to just sit still.❤❤❤

@estelarossetto1247 2 года назад

Kamilah!! Sua energia é tão positiva!! Vc merece estar liderando ( e nós merecemos ter você nos liderando!)!! Simpatia, alegria, motivação e super treino!!! Thank you!!

@alyssapage1585 3 года назад

Remember Kamilah in the background from the early Leslie workouts. She always had such awesome energy! Super happy to walk with her as a leader now! & That glow she has! Exercise truly makes you look younger. Kamilah is a good example of that :)

@batchoyfanglayan6259 3 года назад

I love Kamilah and Nick. I am smiling from the start to the end.

@suvarnanene8833 3 года назад

Kamilah thank you so much! your positive energy brings smile and energy back!! I love Leslie and all of you! thanks for inspiring all of us. Waiting for more videos!

@carmendejesus2308 2 года назад

Excelente felicidades

@arelysurena 2 года назад

Great routine. Thanks Kamilah. She is of my favorites!!!

@lilyekasari7356 3 года назад

I love this workout! Thank you, Kamilah! Blessings all the way from Java, Indonesia!

@ishumawji3438 12 дней назад

Luv this kamilah n tanner Best coaches I have found ever, u both take my energy level up and enjoy it so much ❤

@michellemayer3846 3 года назад

What a great walk! I love it. Thank you so much. Can't wait to see what you bring us next.

@fionablack1227 9 месяцев назад

WISH SO MUCH that you had more vids on the WAH site Jamilah! Your enthusiasm, joy and delight make the few you have available so enjoyable. But also your quality of move is excellent, so anyone following you will hopefully benefit, as I know I do. As someone who has MS and will be 60 years old in a couple of months time, doing this routine with you felt really fab😊❤😊 THANK YOU!