A 10 minute PILATES ARM WORKOUT on the beach that will tone and tighten your arm muscles. You'll work your shoulders, triceps and biceps too with high reps and light weights! We'll be standing for the whole workout, so for those of you who hate pushups, you're in luck! All you need is a set of light dumbbells and a mat. If you don't have dumbbells at home, you can either go without or use two full water bottles. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Set of Light Dumbbells (3lbs recommended)
- Mat (optional)
JOIN US for our #jumpstartjanuary NEW YEARS WORKOUT CHALLENGE! 💞
I'll be posting new workouts every single day on my RU-vid channel for the month of January 2021. Participate in the challenge by commenting on my videos using the hashtag #jumpstartjanuary and share your workout progress via Instagram. Don't forget to tag me @fitbymik. I'll be picking ONE LUCKY WINNER who shares and participates the most in the challenge to win an $100 Gift Certificate to Lululemon!!! Let's start the NEW YEAR off right!
Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.com/shop/a-yogis...
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
EQUIPMENT:
- CAMERA: www.sony.ca/en/electronics/in...
- MICROPHONE: www.rode.com/wireless/wirelessgo
- TRIPOD: www.amazon.ca/AmazonBasics-50...
#beachworkout #nopushups #pilatesarms
5 авг 2024
