BURN 200 CALORIES with this 10 min cardio workout | HIIT Workout at home | No Equipment 

How many times a day should we do this workout?

helloo!!! did you workout todayvv

results?

Hiii, fighting 🎉

oh wow i didn’t know. how does that work?

@@beta4235 the method of doing high intensity workouts with sudden breaks in between elevates your metabolism for up to 24 hours after you’ve completed the workout so you burn more calories than you usually wouldz

Thank u i didnt know

You burn more after working out if you lift weights

Thank you!!

yeah but if you want to loose fat u need to do calories deficit; burning more calories than the ones u eat

As someone whose exercising for weight loss I need to know the calories so I’m secure in knowing I’m burning everything I eat today

@@jas-zj1mq yup And this is burning pretty good

But I only care about my calories !

@@jas-zj1mq yea like this is good to help but abs are made in the kitchen ahaha

how to know how many calories burned?

@@aerisdl to know the amount of calories you burnt you need to get a smart watch a smart watch can count calories you have lost

My watch said I burned 18 💀

​@@Bookgirly12💀💀💀..

Whaaaat? I only burned 61

How do you know how much you burnt

@@niyumyu fitness watches like fitbits or apple watches

@@niyumyu she probably has a Fitbit that’s tracks her steps and how much calories she burnt

Continue

So?🤨 How did it go

​@@Estefany-bn5wgfrl

So how is your results rn?

Girlie did not pull through😔✊🏽

bro was a rock for 4 months

Hello, this can be extremely damaging to your health. Although I am oblivious to any drastic measures required to be taken, generally this could compromise the wellbeing of your metabolism, blood sugar and other factors. I am no health expert but my mothers a specialised nurse. I recommend cutting 500 a day if you would like to lose weight, especially if you are working out at the same time.

@@livsrenewal3350 thank you. My maintenance rn is about 1800 cutting that out works I guess. I haven’t been able to keep up unfortunately as I started having back pains maybe because I carry a heavy bag. Just don’t want to remain sedentary on the deficit since I’m not going to the gym anytime soon

how is it going

@@onedirection1771 girl I gave up on the second or third day please😭😭😭 but hope you can keep up with it💪💪

I just binged and gained back the amount I lost over the week 💀💀💀

You should get in a calorie deficit it's the best way to lose fat I'm on one myself you have to find a online maintenance calculator and fill up the necessary information about ur weight, hight ...ur maintenance calories are what u burn without doing anything so if ur maintaince is 1600calories then u should eat 200-400 calories less then u r in a deficit and u start loosing fat. You won't burn leg fat by doing leg exercises ur body decides where to burn fat it's all genetics. I burn leg fat and face fat first. My body starts burning in other places, too, after a while. Exercising will just help u lose fat faster. If you wanna get toned, I recommend going to the gym. It is so much more fun to work out with the machines, but if u r anxious, just find a yt workout to build muscle or a cardio one. Hope this helps if u didn't know already 😅😄

@@t_gen588DONT ONLY EAT 400 CALORIES!! YOU CAN FREAKING DIE

DO 1200 but workout more!! Please dont do only 400

Results come yet?

Yes

Yaaa the pfp 😍

Love the pfp

ikr i swear had to be more than 200

@@ida6417 what does pfp mean?

You do this workout before weight lifting? I was deciding on cardio workout before weight lifting, do you recommend this workout??

@@valentina-ie7vt sometimes I focus on soley cardio, however on the days I weight lift, I like to do a small warm up workout to get my blood going and heart rate a little up. I do recommend. Pretty fun and nice rhythm as you go.

update? xx

Update: skipped some workouts, burned around 80-85 this time which is proof that it’s not the workout it’s the amount of effort for me at least cause today I was pretty tired and didn’t do it wholeheartedly.

Thank you! 😊 You can do it too ❤️

Dyspraxic here, thank you for this wrote it down to prepare for next move. Cheers mate ❤

It might differ from person to person. Also depending on how you measure it. Regardless. You can always do the workout again to get closer to 200. Keep killing it babe 💪

I only got 86 cals 😩

I always burn 50 calories with a 10 min workout

how are the results

Pretty good

Great job🔥 Glad you like it🥰💕

did the watch measure burnt cal right after u finished? im not an expert but if im not wrong at hiit workouts u continue to burn cal even after the workout, so maybe the sum of all burnt cal throughout the day is 200cal, not right after it's completed.

Youre right and awesome! Thanks

I think it depends on your body some people burn faster and it’s a hitt workout so you continue to burn calories not just after your done

You continue to burn calories fast after the workout and it also speeds up your metabolism

@@azureskyz yes yes yes. HIIT is a keyword. The workout raises ur metabolism and your body keeps burning extra calories up to 72 hours after the workout

How much did you get results?

@@R0n3ttes a flat stomach but I didn’t weight myself

@@gaby_robx9021 for how long did you did it??

How do you know you burned 178 calories?

@@elvirammdva probably a fit bit or apple watch

Glad you liked it!!😍❤️

И я

ну как?

Не знаете сколько калорий сжигается при данной тренировке?

@@gulyamurt5582 200 написано же

@@vl_demidova5624 спрашиваю потому что пишут не правильно

I tried this, according to my Apple Watch, it’s only 50cal

Is a super good girl, I´m training cardio and weight for 40 minutes and my watch say I´m burning 110-125 soo is not too bad. Keep it doing.

Try the video thrice then it will burn 200 calories

I try and I burn only 80 cal

I burned 93 kcal for this workout