10 Min Core & Cardio Row-N-Ride Workout

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10 Min Core & Cardio Row-N-Ride Workout
Workout Length: 10-Minute
Workout Level: Beginner
Trainer: Sydney Eaton
👇 Workout Description 👇
Mix up your Row-n-Ride workout with this 10 Min Core & Cardio routine! Join Sunny trainer Sydney in this workout that combines HIIT sprints, with core work to tighten and tone your body and burn lots of calories. This workout is great for beginners! If you’re more advanced, simply add on more resistance bands to make this work out even more challenging!
Workout Details
🔥 0:00 | Intro
🔥 0:38 | Warmup (1 min)
🔥 0:40 | Warmup: Half Squats
🔥 1:02 | Warmup: Full Squats
🔥 1:10 | Warmup: Squat & Row
🔥 1:54 | HIIT Intervals: 20 sec on; 10 sec off
Repeat 5 times!
🔥 4:41 | Core workout: 30 sec Crunches
🔥 5:30 | Core workout: 30 sec Deadlifts
🔥 6:17 | Core workout: 30 sec Crunches
🔥 7:00 | Core Workout: 30 sec Deadlifts
🔥 8:26 | HIIT: 20 sec on; 10 sec off
Repeat 5 times!
🔥 10:59 | Core workout: 30 sec Crunches
🔥 11:47 | Core workout: 30 sec Deadlifts
🔥 12:32 | Core workout: 30 sec Crunches
🔥 13:20 | Core workout: 30 sec Deadlifts
END WORKOUT
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FITNESS EQUIPMENT USED
► Upright Row-N-Ride Rowing Machine No. 077: bit.ly/Row-N-Ride
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#squatmachine #sunnyhealthandfitness #rownride #gluteworkout #squatassist #sunnyhealthandfitnesssquatassist #rowandrideworkout #squatworkout #cardioworkout #fitness #health #upperbody

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Опубликовано:

9 июл 2024

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Комментарии : 60

@QueenCharleen247 3 года назад

I love this machine. I went from 289 to 260 in 3 months. I use these videos first thing in the morning and again in the evening while watching my favorite shows. It is a fun workout. I use a weighted vest and ankle weights sometimes to challenge myself. I live on the third floor so needed a quiet machine. I have everyone try it when they come over. I cant wait to purchase the pink collection and make my own little mini gym! Thanks Sunny Health & Fitness. You guys are amazing !!!!

@SunnyHealthFitness 3 года назад

You're amazing! Keep it up, you got this!

@DeeDee-828 3 года назад

Wow! I just received mine yesterday and I am so much more motivated, reading your comment!!

@bmp713 Год назад

Can you use this machine for longer continuous cardio for 30+ minutes at 130-150 heart rate? Does it make much noise?

@rekakd 2 года назад

I am 65+ and put it together this morning. The trainer makes it easy to understand! Now I need to be careful and be diligent.

@SunnyHealthFitness 2 года назад

Happy to hear it was easy! Yes definitely!!

@rides1230 2 года назад

Instead of the typical rowing machine (some of which are bulky), I bought this instead and I'm love it. Zero regrets. In just a matter of a week, I can already feel my tummy tightening and even my lower back pain is slowly disappearing.

@SunnyHealthFitness 2 года назад

That's amazing! Keep it up, you got this! And be sure to stay tuned for more new classes coming soon!

@chowitabonita 2 года назад

Sydney is a great fitness specialist!

@SunnyHealthFitness 2 года назад

We agree! 👏👏👏

@mikem2132 2 года назад

Just got my Row-N-Ride delivered today, used this video for my first workout. I used 2 bands to start, awesome video! I appreciate your content, made this buy an easy choice. Thanks

@SunnyHealthFitness 2 года назад

Glad it helped! ❤️

@bmp713 Год назад

Can you use this machine for longer continuous cardio for 30+ minutes at 130-150 heart rate? Does it make much noise?

@mikem2132 Год назад

@@bmp713 I’ve never monitored my heat rate while exercising, but the machine is quiet and I’m sure it can be used for 30+ minutes of moderate exercise. I think the time limit would probably be based off the individual using the machine more than the machine itself. I liked the fact that there were videos for workout ideas before I bought mine and I’m still happy with it. Hope that answers your questions, have a nice day.

@nitedrummer931 2 года назад

Just got this machine as gift and I am excited and ready to use it.

@SunnyHealthFitness 2 года назад

We're so excited for you and can't wait to hear your thoughts!

@lashawnw3870 2 года назад

Was dripping sweat after this workout! Loved it. I bought this instead of the DB method.

@SunnyHealthFitness 2 года назад

Nice! Keep up the great work, you got his!

@andrialex1 2 года назад

Does it workout your abs/midsection and arms at all? I’m trying to lose weight in those areas and getting a nice firm butt in the process would be a plus but not my main focus. Every other machine seems to hurt my joints.

@lashawnw3870 2 года назад

@@andrialex1 Yes! Follow the workouts on here. Also you can't target weight loss, cardio burns the fat and then you can tone those areas 💛

@senipooh57 3 года назад

I love this. Wow, a deadlift with the row and ride machine. Thank you for a great workout. Please keep them coming 😊

@SunnyHealthFitness 3 года назад

Stay tuned for more! :)

@SAMSQUANCH47 2 года назад

OMG this thing I amazing, couldn’t go back to the gym so I was looking for something to get my a** moving again. I saw this and was EXTREMELY sceptical but due to all the exercises that can be done, and the resistance equivalent to 202lbs I thought why not… Holy crap, no more gym for me. This and my free weights are all that’s needed, lol makes my legs and a** wanna give out quick

@bmp713 Год назад

Can you use this machine for longer continuous cardio for 30+ minutes at 130-150 heart rate? Does it make much noise?

@deborahthompson5041 3 года назад

Loving the dead lift. Will be adding that in my routine. This machine is awesome. Thanks

@SunnyHealthFitness 3 года назад

So happy to hear you enjoyed this workout! Stay tuned for more!

@debbiehollingshead 3 года назад

I just finished this one! Great! Loved incorporating moves off the RNR too! Also, I bounced for 35 minutes on my Sunny Rebounder! A blast! Thanks for putting out new videos for us!

@SunnyHealthFitness 3 года назад

So happy to hear you enjoyed this one! More coming soon!

@HollywoodCharityAuctioncom 3 года назад

Great workout. Have been waiting for a new one. Thanks!

@SunnyHealthFitness 3 года назад

Of course! Stay tuned for more!

@arpinehkrikurvoscum1149 3 года назад

I am grateful for you posting exercise videos with my machine. I learn and do with you. Keep it up awesome workouts 🙏🏻

@SunnyHealthFitness 3 года назад

That's what we're here for! Our fitness instructors are always coming out with new Row-N-Ride workouts so be sure to subscribe so you don't miss a thing!

@keturahgolding2368 3 года назад

This one is my favorite thank you for this!!!

@SunnyHealthFitness 3 года назад

You just made our day! We'll definitely let Sydney know :)

@suzylux 3 года назад

Ty for this! 🙏🏻👍🏻👏🏻

@SunnyHealthFitness 3 года назад

Sure thing! Stay tuned for more!

@Marlenediaz22 3 года назад

Love this👍

@SunnyHealthFitness 3 года назад

Very happy to hear you enjoyed this workout!

@ChattownQT 3 года назад

Great work out

@SunnyHealthFitness 3 года назад

So happy to hear you enjoyed it!

@Lincolntowncoupe 3 года назад

I just bought one of these. I like to work out on it while watching TV, so I don't really want to be thinking about a specific routine while doing it, I just want to be able to get on and go, watching TV makes it go by faster lol. I got this not only to improve my strength but also to shed off a bit of belly fat. Not much, I'm by no means overweight, I just want to flatten my stomach a little more. What I do is 10 minutes continuosly with 2 bands, which leaves me panting pretty hard, stop for a couple minutes to catch my breath, and then another 10 on one band. Altogether, this makes for 600 reps, 300 for each session. I also do full revolutions each time, which I feel everywhere afterwards, and I do this 6 days a week. I usually take one day a week to let my muscles recover, as I'm usually still a little sore the next day when I get back onto it. Will this be sufficient for what I'm trying to achieve? Also, it says I only burn about 90 calories each time I do this. That seems like very little for the burn I get, is this accurate?

@SunnyHealthFitness 3 года назад

20 minutes all together on your Row-N-Ride is fantastic! What you're currently doing is an amazing place to start, we'd recommend sticking to this for several weeks, and keeping track of your progress with photos in the mirror from the front and side to keep track of your progress! Don't forget, your diet, sleep, stress, etc. will play a large role in the results you see as well so those may be factors you want to think about if you aren't seeing results. The calorie counter is just an estimate, and burn will vary heavily based on age, weight, gender, etc. as well as the intensity of your workout. The odds are you're burning more than 90 calories with 20 minutes of exercise. Women on average burn around 7-12 calories per minute while exercising, which could put you right around 140-240 calories burned for 20 minutes of exercise. And due to the compound nature of the Row-N-Ride, using a wide variety of muscles at once, the calorie-burning potential for this machine is higher than many! For a better calorie estimate, we'd recommend a fitness tracker that measures your heart rate as well during exercise for a more personalized calorie count.

@aliciagee9775 3 месяца назад

Just got mine today i was wondering if seat should be all the way down or level?

@SunnyHealthFitness 3 месяца назад

The angle of the seat is up to the user's preference! Please see the article below on the benefits of the different Row-N-Ride seat angles! sunnyhealthfitness.com/blogs/products/077-row-n-ride-seat-angle-guide?_pos=1&_sid=3b70039bb&_ss=r

@kevins3646 3 года назад

Is this hard on the back? Have a bad back don't want to make it worse so wondering if this equipment s right for me.

@SunnyHealthFitness 3 года назад

This machine provides support for the back with the addition of the handlebar, but we recommend consulting your doctor before beginning an exercise program.

@leilaali7896 2 года назад

Do you have any idea how many calories you will burn doing this exercise?

@SunnyHealthFitness 2 года назад

Since everyone's metabolism is different, the best way to estimate your calories burned is to use the metabolic equivalent equation. We estimate that the MET value of your workout will be between 6-8. Using this value you can use the following equation to determine your estimated calories burned. Total calories burned = Duration (in minutes)*(MET*3.5*weight in kg)/200. For real-time calorie tracking, you could use an activity tracker like our Smart Fit Watch.

@MsLaLa1404 Год назад

How much should I row to see results?

@SunnyHealthFitness Год назад

30 minutes a day with 1 rest day a week would be great.

@SuperChickJanice 3 года назад

It’s also like doing squats too, right??? It works your bum?

@SunnyHealthFitness 3 года назад

Exactly! Our Row-N-Ride Machine comes with 3 resistance bands, providing 22 pounds of resistance each. It also is at highest tension in full extension of your squat, where your glutes see the highest activation. The machine is designed to help you sit back with your hips to see higher activation of the glutes and hamstrings through your squatting motion, and pivoting foot pedals to increase your range of motion. Check out this workout here to learn how you can use the Row-N-Ride machine to effectively target the glutes to tone, firm, and shape your butt. sunnyhealthfitness.com/blogs/products/target-glutes-sunny-row-n-ride-no-077?_pos=5&_sid=eafa48e85&_ss=r

@SuperChickJanice 3 года назад

@@SunnyHealthFitness I ordered 4 exercise equipment machines from you all and I love them. They’re all set up and ready to go. Thanks for the response!

@SunnyHealthFitness 3 года назад

@Janice Dickens We'd love to see your home gym! Please do keep us updated with your fitness journey 🙌

@noellesnow186 10 месяцев назад

I'm young, use a stationary bike and work out with weights and resistance bands and eat mostly spinach salads. Why can't I do the squat exercise with this Row & Rider without knee pain?

@SunnyHealthFitness 10 месяцев назад

In many cases, knee pain should reduce as your muscles surrounding your knee gets stronger. Be sure you're sitting back with your hips in your squat to keep your knees behind the toes and reduce volume if this persists and work on slowly building strength. Also, be sure you're stretching out the muscles around your knees (quads in particular) to help reduce any tension that may be caused by tight muscles. Foam rolling works wonders for this as well. If the pain continues be sure to consult your doctor.

@loupecunious9095 Год назад

Doesthis flatten the belly

@SunnyHealthFitness Год назад

If you're being consistent and eating a well balanced and healthy diet yes, you can achieve a flatter belly!

@Err224 2 месяца назад

Do I gain weight, in that machine?

@SunnyHealthFitness 2 месяца назад

The Row-N-Ride is designed to give users the ability to burn calories and help develop the muscles of the hips, back, arms, shoulders, and core. When using the resistance bands, you can perform smooth squats and row repetitions to help stimulate muscle growth and endurance. Users have reported weight loss, inches lost, and increased muscle tone.