Medium No.077 Row-N-Ride Workout: Cardio Strength

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Medium No.077 Row-N-Ride Workout: Cardio Strength
An official intermediate workout designed for the owners of Sunny Health & Fitness No. 077 Home Squat Machine. Also known as the Upright Row-N-Ride Machine.
Join our fitness enthusiast as she demonstrates not only how to use the squat assist machine but guides you through three workouts. Easy, Medium and Hard. Each is designed to work your upper and lower body.
Remember to bring a towel and a water bottle. This workout will really get you moving!
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► Upright Row-N-Ride Rowing Machine No. 077
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► Yoga Mat Extra Wide & Length 30" x 72" - Dual Color No. 071P
sunnyhealthfitness.com/collec...
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#SquatMachine #SquatWorkout #rownridesquatassist

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Опубликовано:

22 июл 2019

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Комментарии : 31

@karentorresmartinez1123 3 года назад

Thanks a lot! I was wondering if could finish the work out and I made it!

@SunnyHealthFitness 3 года назад

Woo hoo!!! Keep it up, you got this!

@SunnyHealthFitness 4 года назад

Do you feel the burn?

@nerwop 3 года назад

I do! Whew!

@Shortyb1977 3 года назад

Started the week of with no tension and going into next week I will connect 1!

@SunnyHealthFitness 3 года назад

@Queen LaReefer 🔥🔥🔥

@Shortyb1977 3 года назад

I just purchased one. Need these videos

@SunnyHealthFitness 3 года назад

Welcome to the Sunny family! We have a ton of free Row-N-Ride workouts available on our channel. Stop by and check them out. Our fitness instructors are always coming out with new content so be sure to subscribe so you don't miss a thing!

@melissazimmerman7796 3 года назад

Great workout thanks!!!

@SunnyHealthFitness 3 года назад

So happy to hear you enjoyed it!

@cc8368 4 года назад

Why does it not say where you should have the pin for the sit placed at

@infinityenergyrose5626 3 года назад

I love it very nice

@SunnyHealthFitness 3 года назад

🙌🙌🙌

@tracymunger7359 4 года назад

I definitely feel it in my quads but I’m not feeling it in my glutes. I’m not sure if my form is wrong but I do go as low as I can and then pop when I stand back up.

@SunnyHealthFitness 4 года назад

Hi Tracy! Make sure that your feet are not too far back on the foot pedals. You may need to shift your foot position so the middle of your foot is lined up with the middle of the pedals. Be careful not to have the pedals behind your midfoot towards the heels.

@41GEG 9 месяцев назад

👍🏽👍🏽👍🏽

@vertuliageorge2754 3 года назад

How much does the no 77 row and ride weight..And what's the price please

@SunnyHealthFitness 3 года назад

Hi! The product weight is 24.5 pounds. You can find full specs and pricing here: sunnyhealthfitness.com/products/sunny-health-and-fitness-no-077-upright-row-n-ride-rowing-machine

@mubystubuff764 4 года назад

Has anyone tried this machine and found that the resistance is significant enough either with or without the bands or at the different degree of squat position? I am wondering whether you really get a work out, and if there is any real way to work your arms, or if they are just for stabilizing regardless of the exercise being done?

@carmenrenee5146 4 года назад

It’s enough.

@nerwop 3 года назад

It’s not as easy as she makes it look. She seems to be a pro. Even when she stops and she’s balancing. She’s balancing on her own. Trust me. Ur lucky if u last the full workout with her. It’s intense

@henrymonster4180 2 года назад

Cuál es el nombre de la entrenadora?

@nerwop 3 года назад

How many calories does this workout burn?

@SunnyHealthFitness 3 года назад

Hi Renee! Since everyone’s metabolism is different, the best way to estimate your calories burned is to use the metabolic equivalent equation. We estimate that the MET value of your workout will be between 6-8. Using this value you can use the following equation to determine your estimated calories burned. Total calories burned = Duration (in minutes)*(MET*3.5*weight in kg)/200. For real time calorie tracking you could use a activity tracker like our Smart Fit Watch.

@aliyaht8638 3 года назад

I have no upper body strength, I find that I use my legs to pull more than my arms.

@SunnyHealthFitness 3 года назад

That's okay, it's normal to be stronger at one thing over the other, that's where practice comes in! Give one of our upper body workouts a try ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IyYec2wXYvs.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ymqL6D9j3Ow.html

@foxymom48 Год назад

How many bands are you using for this workout

@SunnyHealthFitness Год назад

The warmup is done with no resistance bands and the rest of the workout is done with 2, however we encourage you to use whatever amount of resistance you are comfortable with to get the most out of your workout. Also, we always recommend you speak with your doctor or main healthcare provider to determine if this workout is the best fit for you.

@foxymom48 Год назад

I love this workout. Thankyou. Definately feel the burn❤

@danielsantiago5129 Год назад

How can I reduce my tummy in 7 days?

@SunnyHealthFitness Год назад

Drink a lot of water (basically only water) and no carbonated drinks (diet soda is carbonated), do plenty of exercise about 30-40 minutes a day. 1 day off a week is recommended. Try to only have 1 carb max as a side with meals (outside vegetables). Eat plenty of vegetables with each meal (I love carrots and broccoli or bagged salad with low fat dressing). This could really help reduce your bloat and make your stomach flatter in a short amount of time. No dumb snacks in between meals or after dinner. Just fruits, greek yogurt, or nuts.