Row-N-Ride™ Glute Workout 

Just about nothing compares to the feeling of having a nice gluteus-maximus. Which is why we asked your Sunny Star Coach Collin Gladys to start you off on the right track by transforming your flat flap-jack, into a firm peach. Also, this awesome workout will take up a very short amount of time and that’s all you need to start off with reaching your booty goals.
LET'S GET IT SUNNY STARS!
Workout Length: 10 Minutes
Workout Level: Beginner
Products Used: Row-N-Ride™ Plus Assisted Squat Machine NO. 077PLUS
Trainer: Collin Gladys
✨ Workout Details ✨
☀️ 0:38 | Warm Up
2 Min
- Moderate Row-n-Riding
- Build Cadence Throughout The Minute
- Rest | 30sec
💪 3:18 | Workout
- 1/2 Squat Row From Top | 45sec
- 1/2 Squat Row From Bottom | 45sec
- 1/2 Squat Pulse | 45sec
- 1/2 Squat Static Hold | 45sec
- 1/2 (Left) Single-Leg Squat | 45sec
- 1/2 (Right) Single-Leg Squat | 45sec
- 1/2 Squat Static Hold | 45sec
💨 9:58 | Cooldown
- Right-Leg Hamstring Stretch
- Left-Leg Hamstring Stretch
- Wide/V-Legged Hamstring Stretch
END OF WORKOUT
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FITNESS EQUIPMENT USED
✔️ Row-N-Ride™ Plus Assisted Squat Machine NO. 077PLUS
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