10 MIN EXERCISE & STRETCH FOR SHOULDERS, NECK & THE COLLARBONE AREA 

Спасибо за упражнения. Лёгкость в плечах сразу появилась.

Прекрасные упражнение, спина перестала болеть, осанка стала лучше, пропала тяжесть в плечах❤

I don't know how but I'm soo glad to have found your channel!! Currently I'm on hip dips and obliques workouts of yours and I'm seeing progress, will try this too!! ❤️☺️☺️

ありがとうございます、あなたの声は美しくて穏やかです 🩵🩷

Not only this exercise is so convenient, but it is also SO EFFECTIVE, I can already see the progress after 3 days doing this! Thank you so much!

ゆうかさんのデコルテ本当に綺麗で、モチベーションめちゃめちゃ上がります🥺💞

ゆうかさんのスタイルが理想です。強く美しくしなやかで。 座っていても美しい腹筋、ちゃんと筋肉のあるすっきりとした肩。 憧れています。

華奢な肩は欲しいですね🎵小さい時、水泳で毎年25mプール１０往復させられていたので肩が😅今日のは肩、背中がバキバキ言ってました🤣縮こまっていたみたいです😅ありがとうございました🥺💕

穏やかな一日♪ って感じのゆうかさんの話し方💕癒されます⤴︎ わかりやすい解説！とても首の短い私にとっては、 首筋の綺麗なゆうかさんみたいには行きませんが、 肩がすくんでるのが自分の中でもわかります。 とても良いメニューいつもありがとうございます😊

Muito bom os exercícios são maravilhosos, estou com menos dor na coluna .muito obrigada ❤

Estou fazendo uma playlist com vários vídeos seus 💕 vou começar a fazer exercícios e melhorar minha saúde. Beijos do Brasil 🇧🇷💕

This workout is so effective, and after 3 days i saw a big difference and huge changes. The collarbones became more pronounced, and the posture is straight and slim. Thank you so muvh! 😻

Woow!! Mi espalda está agradecida, los ejercicios son muy buenos y sentí una gran liberación de estrés al mismo tiempo💗ERES MUY BONITA!!✨ MUCHAS GRACIAS!!🙏🏻

Красота!!! Вы очень красивая , Благодарю, за впш труд и пользу!!!

Hermosos ejercicios!!! Mi espalda te lo agradece,Yuuka!!! Muchas gracias!!! Vivi,desde Argentina💗

Thank youu this exercise is good, my shoulders are changing

У меня очень сильно болела спина и я нашла Yukka Sagawa это упражнение очень круто я уже делаю 1 недели и вижу результат самый лучший я чувствую себя хорошо и моя осанка намного красиво стало спасибо большое тебя 👏🏻❤

I can’t believe I just found your video today you are a life saver thank you!!!❤️❤️❤️

Second time doing this 10-minute stretch for my shoulders, neck, and collarbone area, thank you.🤗

Thank you, for sharing this! 💖

Thank you, Ms. Yukka. Will definitely do this😍😍😍

Thank you for a great physical exercise. I am an Arab 🌺💙

I will try it and tell you the results

Gonna do this for as long as 5 months hoping to get that slim long neck!! Day 1: ✅ Day 2: ✅ Day 3: ❌ Day 4: ❌ Day 5: ✅

Buenos días excelente clase muchas gracias qué Dios te bendiga 🙏por compartir 🙋‍♀️ ❤️

That was absolutely incredible. My back thanks you very much ♥️

Sırt ve boyun bölgesi için çok iyi bir egzersiz herkese tavsiye ederim🌸🍀ayrıca çokkkk teşekkürler🌸💜

Parabéns, seus vídeos são ótimo! A naturalidade do seu trabalho o torna mais encantador! ❤

Спасибо большое ,большое ! Вы красавица ,умница ,дарите позитив !

Thank you very much for these wonderful exercises 💝☘️🌿✨🌞✨🌺. Doing them while sitting, sometimes I feel a little uncomfortable in my lower back (lower spinal column). I try not to go into a hollow back. Maybe you could show also one exercise to balance these "hollow back tendencies" in the end 💝. Or maybe it's better then to do the exercises while standing. Thank you very much for your valuable work 💝☘️🌿✨🌞✨🌺💖

Gracias por la traducción! Hace unos días que hago tus videos y noto una mejoría!

thank you it's really good I try it at home every day and it's really good my shoulders say hello to me from Indonesia

Очень эффективное упражнение👍👍👍

Your all the exercise always keep me fit and give me always good result 😊😊😊😊😊

鎖骨みえるとね　ラインはキレイだし　服もキレイに着れる　これは性別関係なくですね

Wow enfin mon dos et mes épaules respirent.. merci beaucoup

Круто мне понравилось первое занятие

Day 7 done

When I get a notification that you have downloaded a video, my happy time begins 📸❣️🍊♥️🥳😘🥰🤩❤️ あなたがビデオをダウンロードしたという通知を受け取ると、私の幸せな時間が始まります📸❣️🍊♥️🥳😘🥰🤩❤️

Thank you Yuuka for this amazing exercise, please don't overwork yourself❤️ I will definitely be adding this on my routine!! But I have a question, this will make the neck area thinner and will improve rounded shoulders, right??

Thanks siso♥️

Voy a hacer los ejercicios primero por una semana y dejaré mis resultados al final de la semana, después otra semana y así sucesivamente... Día uno : ✅ Día dos : ✅

Day 10 Done

Day1☑️ Day2☑️ Day3☑️ Day4☑️ Day5 Day6 Day7☑️ Day8☑️

I love collarbone features. Elegant and ethereal. Thank you

Просто прелесть, огромное спасибо!

Thank you very much for these wonderful exercises 💝☘️🌿✨🌞✨🌺

Gracias gracias gracias

I really thankful to u for this video. 😙😙😚😚

when im telling u this WORKS.

Maravillosos todos tus ejercicios mi estimada Yuuka,, es de mucha ayuda a tu género femenino... Millones de gracias preciosa..!!💐💐🌺🌹💕🤗🤗💝⭐⭐⭐

Thank you!

muchas gracias tus ejercicios son muy hermosos y buenos :D

Adoro seus exercícios 💖🇧🇷

Super!!! Thank you!

It's ideal for morning routine ✨👌🧘

Day 3 done

Its all about posture She could teach us how she poses

無理のない動作ですが、一通り終えると背中からぽっかぽかになります！ 綺麗な鎖骨を目指して、これからも続けていきたいと思います(^^)

Yuuka thank you so much for These great exercises!😊

Day 12 done

Muchas gracias por todo 🤗😍🙏🙏🙏🌻🌻🌻🌻🇨🇱

day1 done day2 done day3 done

Its really good. Thank you so much!

Most marvelous exercise session!!!

Nice 👍👌

Thank you mam❤️

alguien sabe cada cuanto puedo hacer estos ejercicios ? los puedo hacer todos los dias ?

Son increíbles estos ejercicios!, 🥰

Is this exercise for shoulder width

my posture improve thank you

Vc e maravilhosa 😍 gratidão,😃🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

thank you so much yuuka ❤❤

Делаю день 2, надо сделать фотки для до и после, или обзор на канале

Fantástico... irei fazer todos

Gracias, usted es mi salvación

Conhecimento milenar ótimas fisioterapias.

Wonderful and magical ❤👍❤👍❤

Nice Yuka Sagawa

Me gustaria saber este tipo de ejercicios se denominan B-life? O es otro estilo, porque me encanta! Gracias Yuuka! 😘

Gracias yuuka si note cambios si son buenos los ejercicios

Very nice your all exercise 💯💯

Thank you yoga 🧘‍♂️ 😊❤

You have such pretty collarbones!❤ Is it possible if you could make a video on how to get very visible collarbones? Thank you so much for everything, you have really helped me to improve my posture❤

Very nice video

Скажите это работает ? Кому помогла за сколько дней результат?

Спасибо огромное!

Thank you!! Great suggestions. Can't wait to try this.

Hola Sr. Yuka ^^ muchas gracias por el video estaba buscando esto desde hace mucho. Disculpe desearia preguntarle ¿Cuanto se tarda en marcas la clavicula?

NICE

Thankyou for sharing this❤❤❤

Gracias gracias gracias 😊

you're shoulders is like an anime 😌💕 suki suki Daisuke 🌸🥢

How many days it would take for a perfect 90 degree shoulders .I am just it for my comfort?

Muy buenos los ejercicios

Omg 10 minutes, eweything that i needed, thanks 🥰

thankk💞

Спасибо!

Good morning ☀️ thank you 🙏 my love berry nice 👍

Thank you so much for sharing 👌👌👌👌🏼👌🏼👌🏼