10 MIN SITTING ARM & SHOULDER WORKOUT (ON COUCH / BED WHILE WATCHING TV) ~ Emi 

Let’s take a moment to see how emi is so positive in all her videos 🥺

“ Exercise hurts but being the only one in a T-shirt by the pool hurts more” “Burn the fat now or gain more and have to burn more later” “The last three or four reps is what makes the fat burn” “Slow progess is better than no progress.” “Don't stop until you're proud.” “Stay dedicated, it's not going to happen overnight.” “Be stronger than your excuses” “Lose that fat while your still healthy enough to do it!!” “It's a slow process but quiting won't speed it up.” “It hurts now but one day this will just be a warm-up” “ if it doesn’t challenge you it doesn’t change you” “ in 30 days from now you’ll be thanking yourself” “It takes 4 weeks for you to see changes, 8 weeks for friends and family, and 12 weeks for the rest of world. KEEP GOING” “ your body is not giving up your mind is giving up” “ small progress is still progress” “ don’t stop when it hurts stop when you get your dream body” “You don't have to be extreme, just consistent.” “if you're tired, do it tired.” “Excuses don't get results.” Just some motivational quotes, Keep going!!!!

Ill be doing this. 1st day: Tired, no difference 2nd day: Getting easier to do, still no difference. 3rd day: i can see a very small difference+ i can see some muscle 4th day: I noticed that my arms are more skinnier than before! 5th day: starting to get used to doing it (Like comment to remind me)

Upper arm: 33cm Arm: 27 cm Day1:✅ Last one was hard Day2:✅ It feels easier Day3:✅ I see a little difference Day4:✅ I think that at the end of the week there will be a difference of 0.5 to 1 cm Day5:✅ I feel that my arms are taking shape Day6:✅ Tomorrow I'll check results Day7:✅ So today I chairs results Upper arm:32cm Arm: 26.5 cm I will continue until I get the desired result. Good luck everyone 😊

⚫Started on 4th Jan !! Before : 27cm each side Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ ( it hurts 😳) Day 4 : ✅ ( I need motivation ) Day 5 : ✅( thank u so much for the motivation ,btw my exams r going on ..but I think taking 10 min out of my busy schedule is not a big deal 😅😅😛) Day 6 : ✅ ( it felt tough today 😓) Day 7 : ✅ ( done with the 1st week . ⚫Results⚫ Left arm : 26cm Right arm : 26cm Gonna do it for 1 more week 🙂 Will keep updated !! Day 8 : was preparing for exams .. sorry ! Day 9 : ✅ Day 10 : ✅ Day 11 : I was too lazy ( I know that's an excuse 😩) Day 12 : ✅ Day 13 : kinda lost motivation ( another excuse ,I'm Sorry ) Day 14 :✅ Day 15 : ✅ ⚫Results⚫ LEft arm : 24cm Right arm : 24cm _____ Though it doesn't look like a big change but I'm still happy loosing 3cm of fat !! 😂☺️☺️ Edit : OmG 93likes ??? So many people r there with me in this "toning arm's" journey 💕💕 Edit 2 : 1k likes !! INSANE 💥 ( never got more than 20 likes ) kinda feeling famous 😂😅😅😅

I was 78kg in late 2019, lost weight until 59kg in 2020 and gained them all back now (i;m 72kg). I'm starting back my exercise routine and I miss my old slimer self so here i am. Please pray for me.

Arm excercise (before exercising) 1st - 33cm 2nd - 32.5cm 3rd - 32cm 4th - 32.8cm 5th - 31.5cm 6th - 31cm 7th - 30cm My school uniform is finally not too tight around the arms, yay!! I've noticed that my arms burn faster than other people's because I've reduced my calorie intake and sometimes do this exercise twice or thrice a day. Thank you so much for this holy grail video and Good luck everyone!!

The Perfect motivation is being able to wear a tank top without feeling insecure. Keep going you can do it! I was so happy when I saw improvements in less than a week 😌

Emi is such a lifesaver, who else got obsessed with her videos and is actually doing exercises that makes u feel happy and fit, Thank you so much Emi!!!

i've been doing this workout everyday with one rest day in between for about 3 weeks now, and i can definitely say that this workout helps tone out your upper arms. my upper arms used to have more "jiggle" to it, espcially when i washed the dishes lol,, but now they're quite toned & firm!! i actually have muscle when i flex hehe. i did no diet, and still achieved these results! it's difficult to stay consistent but the results are so worth it!! you can do it guys!!!

this works guys!! i did this workout for 3 days, twice a day and i can visibly see the fat on my arms "tightened" up and when i shake my arms, they're not as saggy as before. love this!!

Guys this works soo well!!! I've be doing this with April Han's 8 min arm workout and I'm already seeing changes!! Am not following any diet btw. I'd say be consistent with it and you'll see the results very soon!! Good luck y'all

now I realised how long 45 seconds can actually be.

Don't worry you're not the only one doing this secretly in their room...

Started doing in 2023! Day 1: done, open the curtain exercise made my arms burn Day 2: done, not so easy Day 3: had fun doing it Day 4: skipped Day 5: been easy to do Day 6: no difference Like for remainder to update!❤

I’ve tried many arm workouts over the past few years and this one is my favourite. There were quite a few exercises I’ve never done before. Love it!

the hardest part of this workout is keeping my back straight

tip: don't look at the time and it'll go by a lot quicker

I've been doing this for a week now it really did help my arms toned and shockingly my shoulder as well!!!

It works. Thank you so much Emi! I have tried these exercises for 2 weeks. My arms were 28cm in the begining and now I'm really happy because they are 25cm 😊

Nobody: Absolutely nobody: My shoulders: crick crack crack crrrr My collarbone and arms:🔥🔥🔥

No one: Me: *imagines I'm punching my ex while doing the punch*

GUYS PLEASE DO THIS EVERYDAY. ITS LITERALLY DAY ONE AND I CAN SEE MY SHOULDER THINGS WORK ALREADY AHHHH IT WORKS

i've been trying different arm workout but i don't know, i just keep coming back to emi's arm workouts because not only are they effective, but her song choices are bop!!

having toned arms after quarantine is the biggest flex

Everyone's telling they're going to do this and update to see if it works but then they vanish after a week😶

i added this to my neck+back workout combo as a first step, and boy does it hurt. it's great, thank you for all your workouts that can be done sitting!

Doing this along with an arm and leg workout in the morning + sometimes will go to the gym as well Doing it for 10 days first to see if it works Note: I am doing OMAD, eating a good and nutritious breakfast (Make eggs but in a slightly different way, have some toast and just a juice or smoothie) Day 1: ✅(Did the 3 workouts + a walking workout at home because I couldn't go to the gym today) Day 2: ✅Same as day 2 Day 3: ✅Did the 3 workouts + treadmill and bicycle thing in the gym, I can already see slight changes in my body! It is definitely not an inch, maybe a bit less than 1 cm? But that is great for 3 days! Day 4: ✅ Day 5: ✅Did twice Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: Yet to be done Results: Arms: Legs: Abdomen and waist: Keep reminding me to post! I am continuing but may forget to update

emi: punch as hard as you can my elbow: *cracks*

Legends do this while sitting on the toilet Edit:(1monthlater) thank you for 697 likes♡

My dad saw me doing the 90 degree rotation and he copied me..🤣

Finally!! I've started this workout (4 April 2022) keeping the data here so that I can motivate myself 😅 ✳️Day 1: ✅Don't underestimate this workout at all. It seemed easy to me but 🥲 I almost gave up in the middle coz of the burn🔥🔥😅😅 💪🏻Left arm- 12.5 inches 💪🏻Right arm- 12.5 inches ✳️Day 2: ✅Was waiting for it. Punches was a big time saviour for me..ufff sore shoulder 😅 Trying to stay consistent 🙂 ✳️Day 3: ✅🔥🔥 ✳️Day 4: ✅ Can't wait to see the results ✳️Day 5: ✅ 🔥🔥 ✳️Day 6: ✅ Waiting for measuring again ✳️Day 7: ✅ Not kidding at all, difference of almost 2 cm 😅😅😅😅😍😍😍😍 Yesssss, gonna continue this for sure... Thanks emi.. looking forward for my slimmer arms😍 ✳️Day 8- Rest 😌 ✳️Day 9- Done ✅ ✳️Day 10- Done ✅ ✳️Day 11- Done ✅🔥 ✳️Day 12- need more energy 🙄

to the people who are trying to see if this works: YES THIS DEF WORKS I HAVE ONLY STARTED FOR FOUR DAYS MY ARMS ARE ALREADY GOING SLIM SO KEEP IT UP NO PAIN NO GAIN AS SHE SAYS !!!!!!!!!

no one: literally no one: not even a single ant: the burn: HEY SISTERS!!!!

This one is so good. For everyone out there, this one has really doable exercises and last one is such a killer but made me so much proud when I felt the push and could finally locate where triceps are lol.. Atleast start with this.. You'll love yourself for this and may want to try some more. All the Best all. Also don't get obsessed. Keep your study/work/social life good too. Thanks Emi💝💝💝

I love her song choice! Definitely enjoying every workout

Did anyone else's elbows crack when they did the punches😅😂

No one: Me: imagining punching those people who said my arms are fat😏

I love emi's workouts they are so effective and real!!

These exercises are so fun!! Thanks so much Emi ❤

It has been nearly 2 weeks of me doing this without rest day and I can definitely see the results. Thank you, Emi, now I like my arms more and I am more confident

04:01 Emi is so cute when she did the punch, like actually punching someone with her facial expression 😄

love this vid!! whenever I feel too lazy to do my usual exercise, I force myself to do this one and feel energized to exercise further!! thank you :3

Started doing these yesterday! Will update the result after practicing regularly... This is my 4th day..still doing it It's so helpful for upper body🥺💖will continue these.. Completed 2weeks and I can see 4cm less my arm and also my back toning..let's continue..

Emi wong: You can repeat it for more burn Me: finding shoulders

I wear glasses. So when I tried to do that elbow chop exercise, my glasses flew right away😅😅

This really works, I did it all throughout covid and I’m starting it again now and it’s going so well. My muscles have become more defined and I feel stronger! You have got this

Felt the burn in my arms. So intense, yet so good. Starting work out after a really long time. Will share my progress.

i've been insecure about my arms lately, this is the perfect workout because i don't wanna move too much. i could really feel the burn, thank you emi!

My legs during squats: I-I can't do it anymoreeee My legs during tricep dips: You want help? I can help?

I get so motivated by the way you do exercises although i know the type and names of the exercises .. i can do them without opening video but still it energizes me when i see you doing ❤️😍

Too sore from some full body workouts (also your video ❤) to do much moving so this was great. I got to keep active and work on a part of my body without bothering what's already sore. Thank you. I wish I said something before, but I've loved your videos for years. I really appreciate you! You make me feel so motivated and actually give me results ❤💪🏽❤💪🏽❤💪🏽

My dad saw me doing the 9th one. He asked am I swimming through the air and I said nope I am pulling my curtains aside 😂

me while doing these exercises: 👁💧️👄💧👁️ emi while doing these exercises: 👁️👄👁️ update: my arms went from 30cm to 26.8 cm, just a tip, dont focus on just 1 workout video like this everyday, change your routine as much as possible and do exercises in other parts of your body too!! you can do it!

Doing this for a month! measure: 29cm Day 1: ✅ (felt the burn :’), much better) Day 2: ✅ Day 3:✅ Day 4:✅ Day 5:✅ (hand feels much lighter:D) Day 6: ✅ (I can see a slight difference!) Day 7:✅ Day 8:✅ Day 9:✅ measure:28cm Day 10:✅ day 11:✅ day 12:✅ day 13:✅ day 14:✅

Thank you Emi!! I have gotten so lazy and chubby in the lockdowns and I had a dream last night I said your name and when I woke up I knew I had to get back on your videos!! You are an angel- a fitness angel!! Thank you so much 💓 💖

I accidentally slap a fly while doing the "opening the curtain"

I'm so glad that emi makes plenty of workout varieties in her channel. When I can't handle a 20min HIIT, I switched to 10min hiit that she also had. I just discovered that I can't catch my breath with workouts that had 30 seconds each workout with 10 seconds rest. But I can handle 45 seconds each workout with 15 seconds rest. Its just amazing. I can finish off a leg workout in the same specs as well as HIIT. I'm so happy that you have a 10min sitting arm workout. This way I can do my 10min HIIT - 10min sitting arm - 10min leg/thin standing workout. This is just perfect, I feel great without catching my breath. I've been doing the arms and legs for two weeks and now this month I'll incorporate the 10min HIIT for a total of 30mins of workout a day. Wish me luck guys! Thank you so much emi, your positivity and workout helped me so much this pandemic ♥

It gets easier after three days. Amazing. Thanks, emi!

Hi, I am gonna be trying this workout for 2 weeks from now(20/6) and update the progress here daily! My arms have always been fat and I have no confidence wearing body con tops...hopefully, I can slim down my arms by the end of my school break.☺ Oh and I won't be dieting as I can't bear to leave out the good food hehe Day 1: (28.2cm) tried doing twice and I feel weak✅ Day 2: did it twice, felt better✅ Day 3: did twice again and my arms feel strong but the last exercise was still tough ✅ Day 4: done twice, felt easier now✅ Day 5: done twice!✅ Day 6: today was a busy day so I only did once✅ Day 7: done twice!✅ Day 8: done twice✅ Day 9: was very tired today so only did once✅ Day 10: (shall take a break today)❌ Day 11: done twice✅ Day 12: did once only ✅ Day 13: had a rest day ❌ Day 14: did it once✅ 37.3cm🎉 even though it’s only 1cm, my arms felt stronger and I believe if I did it again for another two weeks it’s gonna slim down again❤ Thanks for the likes!! really needed that extra motivation and i hope you have a great day ahead!!😘

I swear to Go- myself, that she can read minds, great job sis 🥰

Ok, so this is just a reminder for my self to keep track on progress. Bismillah. Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10✅ Day 11✅ Day 12✅ Day 13✅ Day 14✅ Day 15✅ Day 16✅ Day 17✅ Day 18✅ Day 19✅ Day 20✅ Hii! So i just wanna tell you guys that i got -2cm by doing this 20 days workout! And i think im gonna continue this WO till i get my goals. Keep it up for us! Day 21 ✅ Day 22 ✅ Day 23✅ Day 24✅ Day 25✅ Day 26✅ Day 27 Day 28 Day 29 Day 30

I am going to do this for 7days Day:1 finished ✅ my hand was shaking Day:2 finished ✅ im feeling fresh Day:3 finished ✅ its so painful in my upper arm but its worth it (Like for an update 😃)I finished working out for a week and i can see the results clearly the more the weeks the more its gets better

No pain no gain guys!!! This made my arm slimmer 😭😭😭🥰

The worst part of exercising is getting yourself to do it...

Can u please do a workout on double chin and fatty neck!!!

I absolutely loved this workout. I needed it and I feel great.. Thank you for sharing 🥰

ok so I started doing this 3 days ago and I already saw some improvements thank you so much emi wong

I'm starting today. (155lbs) Arms size: 32cm 6th of June: ✅ 7th of June: ✅✅ 2 times ( burns like hell 🥲) 8th of June:✅✅ 2 times (burns like heeeell) 9th of June:✅✅ did 2 times (second time was much easier) 10th of June:✅ this morning i measured and it was 31cm 😍 11th of June:✅ 12th of June:✅ 13th of June:✅ easier easier easier😍 14th of June:✅ (152lbs) 15fh of June: ✅ 16th of June: REST I measured and it's 30.5cm (151lbs) 17th of June: REST 18th of June:✅ 19th of June: 🚫 20th of June: (+started Vicky's egg diet) 21th of June: 22th of June: 23th of June: 24th of June: 25th of June: 26th of June: 27th of June: 28th of June: 29th of June: 30th of June: I will explain what I do everyday: -April Han's inner thighs workout everyday for 10 minutes. -Vickys Egg Diet -If I have a time I walk 8000-15000 steps a day. -I do 1 minute Plank and 1 minute wall sit. -I drink 2-4L of water everyday. ( water helps me to eat less ) -I drink Green tea with lemon ( no sugar ) ( it helps to burn fat and eat less ) -I drink pure grapefruit juice every morning. (burns fat)

*Me thinking of my sleeveless tops while doing this😭😢 edit: thank you so much for the likes guys, lmao😂

It’s been already one week of me doing this. A very very small change in my fat arm but it really works! My shoulder looks more structure instead of just round and chubby. Gonna commit to this for a few more weeks! ☺️

forth day of arms!! so relaxing, and feels good :)

Omg!!! I swear this works. Thank u sooo much Emi for this amazing workout.💖 All the people who do this, DO NOT GIVE UP!! I know it hurts, but it works. Specially it tones the shoulders and gives a nice look for the arms. I did this only for like 1 week, and I didn't expect results this soon.

Hi, Emi! I just want to say that of all the workout vids I tried, yours is the one I actually liked. Been doing this workout together with the shoulder and standing ab one for almost a week now. Thanks a lot! I hope I become consistent in this. Love the songs incorporated btw

Wow amazing video this is exactly what I needed to workout on my ab recovery day :))

I started this exercise with the back and posture exercise from 22 days ago and I'm really happy because my shoulder and back no longer pain me and feeling alot lot lighter also it's an easy moves but an insane result

i honestly just love doing workouts w/her. it makes me feel good about myself and i love how supportive she is. it helps so much T^T thank you for being amazing !! xx

This gave me a nice burn on my arms. I liked how there weren't any repeated exercises too :)

Wow thank you very much! I feel all refreshed ! Gonna continue this for 2 weeks or so.... Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - ✅

I wanna have slim arms before 2023!! December 2: ✅ December 3: ✅ December 4: ✅ December 5: ✅ December 6: ✅ December 7: ✅ December 8: ✅ December 9: ✅ December 10: ✅ December 11: ✅ December 12: December 13 December 14: December 15:

You know that moment when you feel like someone is going to walk into your room-

I never knew opening curtains were so hard😂

Doing this workout for first time but already feeling the burn in my arms ❤

Wow guys… in just three days I see a difference… don’t give up guys!!! ❤ you got this

Day 1 y’all ! Doing it in my room with headphones on at 2 am ! Let’s go!

one thing that keeps me going and coming back to do this excercise are her words of motivation... love you emi!😘

Its been a week and I already see a difference! Woahh

Today i decided to do this in order to help myself. I tried this so many times before and never made it till the end, today I finally did it and I'm proud of myself. I'll try to do this every morning now!!!

Wasn't gonna update or anything but this works like a charm ngl. I've been doing this for the past 3 days and my arms r looking so thin. I don't have exact measurements since I forgot but I can 101% assure that I lost at least 2-3 cm at my arms Also in addition to this I've also been doing collarbone and slim legs exercise (:

OK so I started following Emi's workouts around a month ago and have lost more than a stone! I'd been going to the gym for A YEAR before this and seeing no real progress, but Emi has given me the motivation to continue and I'm seeing progress, so thank you!

I was doing this workout and after the second exercise the moment she said rest I rested my arms and the burn I felt like it was so so so hot for the rest of the workout I felt that fire again though it was painful but this burn kept me motivated and I am so happy with that Thank you Emi

Gonna do this for a month!! Start: Left arm: 31.5 cm Right arm: 31.8 cm Update: Feb 6: ✔️ Left arm: 30.9 cm Right arm: 31 cm Feb 13: ✔️ Left arm: 30.2 cm Right arm: 30.5 cm Feb 20: Left arm: 30 cm Right arm: 30.2 cm (Idk but I'm seeing results slowly this week haha. uhm maybe because of my diet coz honestly these past few days I've been eating a lot of sweet foods haha. Gonna change my diet and focus on healthy ones. Gonna update again next week! 😉) Feb 27: Left arm: 29.6 cm Right arm: 29.6 cm Yeeeyyyyy!!! Finally made it!! However, my goal is actually to reach 26-27 cm. Gonna continue this for another month! Fighting!! ❤️ Ps. Thank you for a hundred likes! 😘

This arm exercise worked for me. Before doing the exercise my arms were 37cm At the end of the: 1st week - 36.4cm 2nd week - 35.5cm 3rd week - 35cm

Thank you for making these videos I do this everyday

Emi wong you are a real inspiration to us. Keeping making videos like this. Please like this video

Just thinking on how to keep my workout when we're back to work then this video came up! Thanks emi! 💕

first time doing it and LOVE IT. Definitely felt the burn in my shoulders and upper arms. Also, Amy’s positive energy really help to start the day better in those hard times at home. I will try this every day for one month

Thank you Emi I am really looking for lifestyle changes as I have grown much weight in pandemic and now high time I have to get back to shape to live healthy life otherwise it would be harmful for me. I was looking for easy to adapt workout and I find your channel so helpful. You are doing great work and inspiring many like me. Thanks so much and take care!

awsome - very effective arm workout. I really felt my arms burning. Thank you.

This doesn't look like it burns, but my arms feel like they're on fire 🔥