10 min Morning Yoga Flow - Sweet & Gentle Morning Yoga Routine

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Get ready for a yummy 10 min yoga flow to stretch any tired, sore or achy muscles you might have.
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Good morning, thanks for tuning in! I'm going to take you through this simple but very effective 10 minute morning yoga class. This is great for all experience levels and no props are required.
We'll start with cat/cow before moving into a Warrior 2 sequence and we'll end with some simple seated stretches. This should feel really good in your entire body as we stretch from head to toe.
Practicing yoga in the morning is a wonderful way to set your intention for the day ahead. Focus on the flow and rhythm of your breath as you move through these poses and ask yourself what your intention for the day is.
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #10minyoga

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Опубликовано:

2 июл 2023

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Комментарии : 338

@blackdoggolddog Год назад

My word is "listen." Keeping attention on the signals my body sends and the sounds around me from others.

@wendyjohnson1932 Год назад

Me too!! LISTEN to my body wisdom. And listen to others, less talking/telling. Have a great day ❤

@Crystaline444 Год назад

Thank you for the inspiration. Listen is my word for today.

@marysk4701 Год назад

My thought for the day is “letting go.” I’m working on letting go of anger, the need to control, expectations…the list could go on and on! Appreciate you so much Kassandra ❤

@elvirareichmuth9341 Год назад

Fantastic 10 minutes morning 🧘‍♂️ Sunday feels amazing namaste 🙏

@michaelaslife796 8 месяцев назад

Ooooh I love that totally stealing it 😂

@elizabethmendez-gilmore3959 Год назад

My word is gratitude. I've been a subscriber to your channel now for over 3 years. I started doing yoga with your videos during the COVID shutdown of Summer 2020. I have managed to keep up with my practice because of the 10-15 minute videos you do. I want to send you a huge THANK YOU! This truly has been a life changer for me. I am going to be 54 (which is hard for me to believe as I feel way younger than that) in a few days and your videos have helped me ward off all the aches and pains that I know I would have but for your yoga videos. So grateful for all your hard work in putting these videos together!

@elizabethmendez-gilmore3959 Год назад

@southernsass1968 I follow her on RU-vid. I’ve done her 10 minute videos, 20 minute and hour videos. I love almost all of them. This has made me into a devoted yoga student.

@seematalwar9440 Год назад

My word is ‘calm’, thank you Kassandra for your calming and energizing practice. 🙏

@emilykoontz7693 Год назад

This was my word as well!

@lucylight176 11 месяцев назад

Same. Need it😉

@monicar.v.6621 Год назад

This flow is perfect and has everything in ten minutes. 🙌👌🧘‍♀️🫶

@chrislysne1046 Год назад

I’m trying to establish a regular yoga practice… Which, for me is 3 to 4 times a week. I can’t tell you how helpful the short 10 minute videos are. I’m still working my way through your 28 day 10 minute morning yoga challenge. Thank you!

@MagisterialVoyager Год назад

3-4 times a week sounds interesting! This makes me wonder whether I'm being perfectionist and/or overdoing it by making it my goal to do it every day. 😥

@stephenchatterley3583 Год назад

@MagisterialVoyager not at all. I try to practice everyday, but work & life always get in the way. If I can do 5 classes a week I'm happy

@sparra3819 Год назад

I'm going to look that up, I need a good jumpstart to get back into the habit!

@MeoArts22 11 месяцев назад

You got this!!! At first it would take me 30 minutes to do the 10 minute yoga because my brain and body wouldn’t sit still long enough and I would pause it and get things done or at least write them down. Now I’ve finally got it down to 15 minutes and after a year I now am in the habit of doing it almost every day. If I skip a day of Kassandra, I feel off lol

@user-xf2yx9vw6r Год назад

my intention word was “flourish,” hope i can feel social and healthy today. thank you for helping all of my mornings!

@indhira418 Год назад

My word is “heal”. I’ve been feeling under the weather and sluggish for a couple of weeks now. I went to the doctor yesterday and began my medication and I’m determined to heal and release all dis-ease. Thank you 🙏🏽

@naslynavarro1030 Год назад

Well done, keep going!

@slaytyme3608 Год назад

My word for today is PROSPERITY! Didn’t practice yesterday so today this was exactly what I needed! Full moon upward energy✨

@veronicadimova6963 Год назад

My intention is “accepting calmly everything is coming to me”. Thank you, Kassandra.

@deliriousd6372 Год назад

Thank you Kassandra! This was perfect for me today, saw it 1 min after you posted it, you're my favourite yoga teacher and I'm so grateful to always be learning from you 💗💕🙏

@mtracy2k Год назад

Thank you. I enjoyed practicing. My intention is “GRACE” today.

@HeidiBubbles83 Год назад

word of the day "freedom" ...10mims goes so quick! much gratitude & blessings 😊💜Namaste🕉

@fernandolspptagr7463 Год назад

I really recommend this yoga channel. My words for the day ahead are "peace and love". Namaste.

@josiehoffmeyer9796 Год назад

My word is “hope” it popped into my head at the beginning of the video and hearing you say it at the end was so affirming, “i shift my worries into hope”.

@MakeBetterMe Год назад

My word of the day is “spirit”. I loved the sound of the birds 🕊️ on the background. My body feels amazing. Thank you for creating this morning yoga 🧘‍♀️ and sharing it with all of us ❤

@snarfoo1 Год назад

yes, the birds were a bonus!!!

@KathleenERoberts Год назад

Thank you Kassandra for this practice! My word of intention today is recover, since I am still getting over a terrible cold and I want to feel normal and healthy again. :)

@eilhanif9606 8 месяцев назад

My word that crossover my mind is release. I release all the negativity and the burden on me flying away, then find the peace. Thank you Kassandra 🍃

@kellypantaleoni5166 Год назад

My intention today is peace and this practice helped to set that tone for me❤ thank you 😊

@Retroberry Год назад

Love these short morning practices ! I chose a word that is maybe my most used intention: gratitude

@aryncloset6798 Год назад

My word is grace. I wish grace for myself and grace for all my peers.

@frediojason1 Год назад

Positivity is my intention. Namaste🧘‍♂️ Thank You!

@youryogawithjanine Год назад

My word today is patience and acceptance.

@jessicakroenke2589 Год назад

My word is "smooth." I'm traveling through Alaska today, and I want everything to go nice and smooth.

@quinlanrhodes3532 11 месяцев назад

My word today is water. I want to go with the flow! Thank you for this short practice. It was just what I needed to reconnect with my body before I move through my day. ❤️

@monetdapainterr 11 месяцев назад

My word is ‘joy’ which means for me to slow and embrace the moment. Namaste and thank you!

@amirshayanmoghtaderi5840 Год назад

Such a beautiful and peaceful backyard, wow. My today's intention is "Awareness."

@karenkungietorres 9 месяцев назад

That seated pigeon is JUST the stretch I need. Thank you!

@Minimalrevolt-m83 Год назад

My intention is "focus". I focus on what's going right for me. 🙏🙏

@denisespencer176 Год назад

RELEASE is my word today. With my family not close, the Holidays are lonely and much too quiet! So I Release my negative emotions and focus on happiness and peace!

@amycampbell3096 Год назад

My word for today is Faith. I'm going through a lot of changes, getting ready to move from the house and town I've lived in for 25 years. I am having trouble sleeping, and am trying to trust the process and the decisions I've made. I have been doing these morning practices for 3 years and they have become the foundation of my day. Thank you Kassandra, and blessings to all in this community! ❤

@yousnasserous Год назад

My word for the day is FOCUS. Thanks for another short but great morning stretch. Off for a cold shower!

@LeahBreHappy 11 месяцев назад

Flow is the word for me💙🫶🏼Namaste

@Sheffybello332 11 месяцев назад

Thank you Cassy. This is absolutely refreshing. My word for today is “Successful”. Thank you

@joycedaneke893 Год назад

Sometimes a 10 minute yoga is perfect and it was today. Feeling kind of knotted up and this released some. My word is compassion. Both for myself and others.

@luciehsuen8981 Год назад

Thanks Kassandra. Short& sweet. Joy is my word. Much love❤

@BlancaRodriguez-xy8dp Год назад

My Word is tranquility. I don’t want to feel stressed at my job. So I want to have a great day!

@emmanuellalabemma4700 6 месяцев назад

My word was "active." I felt better after doing this yoga practice all thanks to Kassandra! 🙏🏻

@jessicaljung8151 Год назад

Perfect morning class - word of intention today is ’love’.

@debrahanes8908 Год назад

My word for the day is “ Joy “ to feel it in everything I do x

@elysebuligan4209 Год назад

J’adore les 10 minutes! Merci pour ton engagement envers la communauté de yogi :)

@caspianantrim1649 11 месяцев назад

Thank you for making yoga accessible for those who are new or don't have a lot of time or stamina :)

@jasminesayedein8827 Год назад

Good morning Kassandra I take chemical medicine for the cancer and stay isolated in my room for 10 days I needed to thank you so much for your videos, they were so helpful during this period and helped me to stay away from back pain and enjoy everyday doing yoga ❤❤

@melanie230 Год назад

Steady. Thank you, Kassandra!

@daily_gabin Год назад

My word is ‘just’! I will do everything just as usual so that I can keep going them. Thanks 🙏

@anitamakan360 Год назад

My word is Love....love for myself and others around me ❤

@haeusserk Год назад

Really nice short flow for a hot & muggy summer morning ❤ My intention for today is "Play" enjoy life while ya can!

@elpithalemos3383 Год назад

My word is love, ❤thank you Kassandra for a great class, I love spine stretches😊

@elsbells1825 Год назад

My word is 'calm'. Going through an extremely stressful time at the moment, so taking 10 minutes out to feel a little peace and calm is just what I need right now. Thank you!

@Allgoodthingsarewildandfree 10 месяцев назад

Mellow - perfect short and sweet practice after a weekend of home renovations

@azhyrbooth5982 8 месяцев назад

Today my affirmation is "I can"! Because whatever life calls me to do I can do it!

@align_na 11 месяцев назад

My intention today is "here." I choose to be here, to be present and be fully aware of the now. I am actively choosing to let go of my worries, thoughts, and emotions (which have been plaguing my mind for a while) and choose to sit here in the present.

@kimharper6145 Год назад

I love this flow. I love that you are outside. All summer, well, since the beginning of May, I have been doing yoga with you, and my other workouts, outside on the back deck. It faces east and looks out over beautiful backyard landscaping. There is just something about doing yoga outside, in the fresh air, facing the morning sun and feeling the heat intensify. My word today is "fresh."

@veronicasunlight Месяц назад

Good start of the day & week as usual. Thank you, KAssandra. Have a great day everyome!

@ingridnagy915 Год назад

My intention is respect for myself and others - and health for all!

@biarosalina Год назад

Thank you for inspiring me to be out in nature and the sunlight.

@Whizzo71 Год назад

My thought was 'temporary'. Suffering a bit from work related stress. I need to remind myself this is only 'temporary'. Thanks , enjoyed this session

@jaclynangotti9823 Год назад

The class just flew by! A fantastic flow to get me up and moving!!

@melanymaquaizer677 Год назад

My word is "calmness", thanks for the beautiful class 💞🙏

@marymac2441 Год назад

Accomplished is my word for the day

@natarita Год назад

Positive! Just having a nice outlook! Wonderful practice!

@arianajoy1090 Год назад

I intend to be at ease with the flow of life. Ease is my word! Thanks for the class! Peace ✌️ and l❤ve to all!

@charlenep8700 Год назад

I choose the word ''happy'' for today :-) It's Bastille Day today in France, family time

@sandradorr1997 Год назад

"create" -- some things today. Thanks, very rich 10 minutes!

@ksyoga Год назад

Thank you Kassandra, loved the practise:) My intention for the day is "Connection"

@nancyscottandarwen213 3 месяца назад

So nice to practice with you outside. The sounds of the bird was wonderful. Thank you.

@gokuxsephiroth4505 Год назад

My word of the day is "motivation". I'm hoping to motivate myself despite how the last few days have been. These 10 min practices have been sp good for helping me get a morning routine together ❤

@lucylight176 11 месяцев назад

Loved this Kassandra!!! And being in your beautiful wildlife 'yard' with you!!! Lots of love from UK, perfect way to start the day! xx

@lightofyeshua333 5 месяцев назад

Thank you Kassandra …love when you do the yoga outdoors…it’s so grounding and tranquil . 🩵🙏

@ariadnaperez646 Год назад

Just what I needed after a few days trekking!

@jacquelinechapman8521 11 месяцев назад

Thank you and as always I felt much better after your class, my word today is peace.

@anaisquinoa3746 Год назад

Gratitude and happiness ❤️🌼🙏

@ChelseaMayo 11 месяцев назад

Thank you for this short morning routine. My girls are I will incorporate this in our mornings. My word was calm

@adamclayphoto Год назад

I live in Downtown Houston, where it is going to be over 100ºF every day this week (it was 103 yesterday). I enjoyed this practice, but just seeing the greenery and hearing the birds in your yard put me in a good mood at the start of what is going to be a difficult day. Thanks! 🙏

@backtothefuturex Год назад

My word is 'fresh', a fresh start for a new week

@marciarezende3008 Год назад

Peace, my word for today ❤ thank you for this class.

@anastasiadoukas9716 Год назад

Namaste Kassandra. My word is easy. I need to be more easy on myself 💖🙏🏻🧿

@lenaburgess2279 Год назад

my word today is “stretch”, thank you for this video!

@aitanasempere7161 Год назад

My intention today is "be possitive". Thank you so much for these short yoga practices.

@marynatulanceva7008 Год назад

Good morning! wish you lot of sunshine and energy today ☀️☀️☀️ my intention for the day is POSITIVITY. For me, it's all about eliminating negative self-talk and spending quality time with my parents

@ashleymckinney2002 11 месяцев назад

This was just what I needed on the time I had. My word was peace. 🙏

@juliaarchipov8543 Год назад

My word is “Pay attention”. Paying attention to my thoughts and emotions and making conscious choices.

@marieball2695 10 месяцев назад

You make every morning just right!🥰

@66RobinR Год назад

Great morning stretch. Loved the bird songs! Couldn't pick just 1 word- went with Present Productive Grateful ❤❤

@stephenchatterley3583 Год назад

This was the perfect class to do before heading off to work

@maritseverijnse1876 11 месяцев назад

My word is 'trust' thank you! 💚💚💚

@madeline7524 Год назад

Thank you so much for this Kassandra! Today my word was "mindful" I am changing my habits so that I can be the best version of myself!

@Lexiphilia Год назад

Wow my word was hope too! So not a coincidence. Thanks for this video! Hope you found hope that day as well :)

@arzusadixova6504 Год назад

Thank you, Kassandra!🤗👍

@KathyJ0921 Год назад

I did Thai one outside in my back yard too! It was so nice. Thank you! My word is boundaries.

@ronacornwall4533 11 месяцев назад

Grateful is my word

@brendatonn6767 Год назад

I have been doing your routines for a while now! I've never figured out how to comment as I have been watching them on my TV. I'm on a PC so can do so, I must say you are a stellar instructor! I have taught Yoga in the past - decided to be a student instead - I love your channel! Thank you so much!!! Love that your a fellow Canadian and horse person too! :)