10 min Morning Yoga for Beginners - Gentle stretch to wake up your body

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This 10 min morning yoga flow is the perfect gentle stretch for beginners to wake up your body!
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Join me for this easy yoga flow for beginners that you can come back to any morning to gently stretch out the entire body. No props are necessary, but feel free to keep a pillow or blocks nearby if you would like.
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Joëlle
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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#morningyoga #yogaforbeginners #10minuteyoga

Опубликовано:

8 сен 2024

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Комментарии : 70

@YogawithJoelle 2 года назад

🎁 Great job getting on the mat today? And if you've got Tight Hips, don't forget to get the FREE Tight Hips Fix ➡ tinyurl.com/frvs3ajr

@TestSubjectMacHoshi 2 года назад

I had to take a short break halfway through the yoga practice because you made me feel so elated in my self I started crying and I needed to take some deep breaths. Your videos allow me to feel so much self worth and self love thank you Joelle..!! ♡♡

@YogawithJoelle 2 года назад

Thank you so much for sharing this beautiful message. It's quite natural for certain emotions to come to the surface and I'm glad you could acknowledge that for yourself ✨✨✨

@itsmeanasingh 10 месяцев назад

(everytime i do it, i'll thank you) thank you joelle

@YogawithJoelle 10 месяцев назад

Thank you for joining me 🙏

@itsmeanasingh 10 месяцев назад

i'm the thankful one@@YogawithJoelle

@Heather6971 2 года назад

This felt wonderful! Thank you!🌷

@YogawithJoelle 2 года назад

Very happy you liked it Heather 😃

@kellypantaleoni5166 2 года назад

Thank you for this lovely wake up💖

@patriciaa.easttexas6311 5 месяцев назад

Thank you. This is exactly what I needed this morning

@YogawithJoelle 5 месяцев назад

You're so welcome!

@derekwalker815 2 года назад

Always nice to add a bit extra 🙏

@derekwalker815 2 года назад

Brilliant for first thing in the morning.... helps out with lower back pain.....must focus on better posture..?

@stephanie675 2 года назад

Thanks!

@YogawithJoelle 2 года назад

Holy cow! Thank you so much for your generosity Stephanie, I'm so glad you enjoyed it! Have a beautiful day and thanks again! 😃✨🌺

@derekwalker815 2 года назад

Always up for something new ...wake up in the afternoon is as good as ever 😊🙏

@kesiasatherley926 2 года назад

I'm in a lot of pain today in my lower back/hip areas so this was a perfect, gentle practice which helped me greatly today. Thank you kindly, Joelle.

@YogawithJoelle 2 года назад

You're so welcome Kesia! Thanks so much for joining me :)

@parthshahani1041 2 года назад

Thank you so much Joelle ✨ I see how this practice targeted almost all the muscles of our body 💫🌺

@YogawithJoelle 2 года назад

Wonderful! 😃

@bmgartphotography9960 6 месяцев назад

Merci Joelle, une autre vidéo formidable pour le matin! ❤

@andreasissons7766 9 месяцев назад

This was very nurturing.

@YogawithJoelle 9 месяцев назад

Thank you Andrea!

@tsundoku97 10 месяцев назад

Thanks for this video ! I enjoyed following along it a lot !

@YogawithJoelle 10 месяцев назад

Glad you enjoyed it!

@terrisims9231 2 года назад

Nice one this morning. Thank you!

@viclareugi6195 3 месяца назад

Thanks for uploading this video 😊

@YogawithJoelle 3 месяца назад

Hope this helps! 🙏 🙏

@joeyscrazycookingshow9726 2 года назад

Hello Joelle! I am another Joelle (Joey Joelle) and just subscribed to your channel. Looking forward to doing more yoga with you soon. Thank you for offering this.

@YogawithJoelle 2 года назад

It's always fun to meet another Joelle! There aren't too many of us floating around out there 😉 Look forward to practicing together again soon.

@enyindrati2713 6 дней назад

thank you

@YogawithJoelle 5 дней назад

You're so welcome! 💫

@PavlovsDaughter22 10 месяцев назад

Perfect for a wake up, just gentle stretching and not too much as I’m fragile in the mornings!

@YogawithJoelle 10 месяцев назад

Thank you! 😊

@MoonAndTheMexican Год назад

I love the zen garden! I didn't want to close my eyes because I just wanted to stare at it! This practice is my favortie so far! Thanks Joelle!

@YogawithJoelle Год назад

Ah I'm so happy to hear it!

@reneerednour3951 Год назад

Missed the Zoom class so I tried a few other stretches including this one. I love your videos!

@YogawithJoelle Год назад

Thank you so much Renee! I've just sent out the replay for the Zoom, so I hope you'll enjoy it too! 😊

@reneerednour3951 Год назад

@@YogawithJoelle This is a good practice to come back to!😊

@reneerednour3951 9 месяцев назад

Love doing this practice. It helps me so much!😊

@nytasharobinson4300 2 месяца назад

I choose peace 🕊️ I really enjoyed this yoga class for focus and anxiety 😊!

@YogawithJoelle 2 месяца назад

Thank you, glad you enjoyed it! ✨

@cynthiaholland13 Год назад

That was exactly what I needed. Thank you

@YogawithJoelle Год назад

So glad you like this one Cynthia 😊

@nytasharobinson4300 11 месяцев назад

I feel refreshed and ready to start my morning off right

@YogawithJoelle 11 месяцев назад

So great to hear that!

@terrisims9231 2 года назад

Liked this one so much, I decided to do it again today! Seems to stretch everything. Thank you! 😊

@YogawithJoelle 2 года назад

I love that! Always nice to come back to one that works well for you 😊

@nytasharobinson4300 3 месяца назад

I really enjoyed seated cat cow ! I feel so focused on other things 😊

@YogawithJoelle 3 месяца назад

Thank you for sharing! Glad it was helpful! 🙏🙏

@ChrisZemdegs 2 года назад

Namaste 🙏

@skywater133 Год назад

Thank you for this, this morning! The stretches, your voice, it was all so relaxing. Appreciate you! 🌅

@YogawithJoelle Год назад

I appreciate you too, thank you! 😃

@nytasharobinson4300 8 месяцев назад

I really enjoyed seated cat cow in butterfly pose !😊

@Wolf71135 7 месяцев назад

Really enjoyed this! Did my body good this morning thank you.

@YogawithJoelle 7 месяцев назад

Amazing! ☺️

@bambie381 Год назад

Another wonderful practice ….I feel amazing! Thank you 💕

@YogawithJoelle Год назад

Wonderful! 😊

@starchipman7309 Год назад

hi This was great after my hard workout. Thanks

@gloriortiz9753 2 года назад

Very nice , and I liked the music too :) Thanks Jöelle! 🙏

@YogawithJoelle 2 года назад

Thanks for joining me today!! 🌞

@herrjingjing Год назад

This was a wonderful sequence🙏

@sarahp3922 2 года назад

I found this really helpful as recovering from Covid. Everything hurts and is stiff from being static a lot and very little energy. Do you have a practice you could recommend for the lungs? I feel like there's an elephant on my chest all the time and breathing deeply makes my lungs itch (!) Thank you so much for your channel...it helps my body such a lot!

@YogawithJoelle 2 года назад

I'm so sorry to hear that Sarah, wishing you all the best for a speedy recovery. I'm glad to hear this practice was helpful to you. I do have a breathwork practice you may like to try, and of course you shouldn't feel obliged to make your breathing any deeper than feels right to you - sometimes just finding some awareness of our breath without forcing it to "change" can already make a world of difference! (This is the practice I'm referring to: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MSwkQTRX_Ck.html) I hope that helps.

@sarahp3922 2 года назад

Thank you ☺️ I'll give that a try. With energy being so variable the ten minute practices are great. Just ten minutes every day is enough and surprisingly effective 😘

@alicias.7215 2 месяца назад

❤😊

@alicias.7215 Месяц назад

💫🙏☺️

@darkpisces8125 Год назад

The part laying on my back I heard some cracks. I think it's where I was tense in. I'm starting to do stretching first before working out because I'm that out of shape. I need something that will help wake my mind and body up and to help me sleep at night also. I suffer from severe depression and anxiety. I stay in bed all day. I'm trying to change that.

@YogawithJoelle Год назад

Stretching is a wonderful way to start your day, well done ✨

@darkpisces8125 Год назад

@@YogawithJoelle thank you. I been wanting to do this and finally did. I'll be doing this one every morning now. Thank you.