This 10-minute morning yoga practice for your back is perfect to stretch out and release your entire spine.
🎁 FREE 3-day LOWER BACK YOGA Challenge ➡ tinyurl.com/k65c8r5b
Looking to gently wake up your spine in the morning? In just 10 minutes, this yoga class will soothe and release your upper, mid- and lower back.
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🌟 Related videos you should try:
🔸 All my yoga classes for the BACK and SPINE: tinyurl.com/42eb9ukf
🍀 My YOGA MAT: Manduka Pro (tinyurl.com/y5rpf5ad - use code JOELLEYOGA for 10% off everything sitewide)
🍀 All my favorite YOGA EQUIPMENT: www.amazon.com/shop/yogawithj...
🍀 Read my book about yoga and happiness, Those Happy Moments: amzn.to/3jFpLTG
🌟 4-Week Hip Pain Fix Program YOGA FOR BURSITIS AND HIP PAIN: tinyurl.com/46v7unj7
🌟 7-day Anti-Chronic Pain Course YOGA FOR FIBROMYALGIA: tinyurl.com/3es3nwvd
🌟 Get my Complete Guide to BALANCE YOUR CHAKRAS: tinyurl.com/y2h69rdz
🌟 Healthy Hips Complete WORKSHOP: tinyurl.com/3k6bf7dm
🌟 Secrets of Your Lower Back WORKSHOP: tinyurl.com/2s3sknzh
🌟 Yoga & Meditation WORKSHOP - 'Feel Better in Body & Mind': tinyurl.com/2p8tv4t8
🙏 SUBSCRIBE FOR FREE YOGA CLASSES EVERY WEEK: tinyurl.com/1t93rpvt
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Thanks for watching,
Joëlle
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#morningyoga #yogaforyourback #backstretch
6 ноя 2022
