This quick, 10-minute movement break is a standing yoga flow which you can squeeze into even the busiest of days.
✨Full body stretch
✨Leg strength
✨Improve balance + flexibility
✨Feel refreshed and re-energised
This yoga flow is entirely standing so is a great choice if you’re currently working with wrist/elbow/shoulder pain or injury but don’t want to miss out on your yoga practice!
#yogaathome #yogaflow
Disclaimer
Yoga is for everyone, however when practising online it is up to the viewer to be aware of their own physical limitations and discern whether the class they are participating in is suitable for their ability. The teachings and advice shared in this video should not be taken as, or used as a substitute for, professional medical advice. Please seek advice from a doctor or healthcare professional if you have any concerns about your ability to participate in this yoga class.
27 дек 2023
