Hi, I am Rhea Shroff Ekhlas. My goal here is to help you make fitness a part of your lifestyle by creating workouts that are short and home-friendly! I hold a B.Sc. in Business Administration & Cinematic Arts as well as a M.Sc. in Social Entrepreneurship from University of Southern California (USC) in Los Angeles, California, United States Of America (USA).
I have completed the following certifications:
Personal Trainer from Professional Personal Trainer's Association (PROPTA) in Los Angeles, California, United States Of America (USA).
Nutrition & Wellness Consultant from the American Fitness Professionals and Associates (AFPA)
Weight Loss Specialist from National Academy of Sports Medicine (NASM)
Barre Instructor from the American Barre Technique (ABT)
This is a 10 minute workout that is a high intensity cardio HIIT workout focused on fat burn and weight loss. We have 10 moves, 40 seconds work followed by 20 seconds rest. We are going to be using large muscles groups and jumping exercises to raise the heart rate to facilitate fat burning and weight loss. The exercise in the video will work most of the body including legs, glutes, shoulders, abs (belly) etc.
The jumping version of the workout is advanced and NOT suitable to complete beginners.
There are no-jumping modifications for each exercise that will get you a workout, but not raise the heart rate as much as the jumping exercises.
If you're looking to lose weight and burn fat, especially belly fat, a combination of strength workouts, cardio workouts and diet is the most effective.
Hope you guys like it.
Warm Up Playlist: • Warm Up Routine
Cool Down Playlist: • Stretching & Yoga
Cardio Workout Playlist - • Cardio Workouts
Body Fit TV
Free Fitness Programs: www.bodyfittv.com
Website - www.bodyfittv.com
Business Email - info@bodyfittv.com
Instagram - / body_fit_tv
Diet Channel - / thedietchannel
Get To know Me - www.rheashroffekhlas.com/
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Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. This exercise program is not recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases. By performing any of the exercises in this program, you assume all risks of injury from doing so. Body Fit TV and its associates are not responsible or liable for any injury or loss you may sustain by participating in this exercise program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persists after you stop exercising, please seek medical help immediately.This exercise video is not intended, and should not be used, as a substitute for professional medical advice, diagnosis or treatment.
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21 фев 2023
