5 Minute Seated Cardio Workout | for Adults 50+ 

Join Meg from AIM Fitness for a 5 Minute Seated Cardio Workout for Adults 50+!
Build endurance, stamina and cardio, and do something healthy for your body. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along in the comfort of your own home!
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Seniors' Fitness Expert: Meg Stickl
Contact: activitiesinmotion.ca/
AIM Fitness Online Membership Program: activitiesinmotion.ca/aim-fit...
Facebook Page: / activitiesinmotion
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Learn about our NEW At-Home Exercise Program!!
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+.
To learn more:
activitiesinmotion.ca/aim-fit...
Check out the PROMO video for AIM Fitness Online here:
• Improve your Strength ...
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