10 Minute Qigong Routine to Start Your Day - Qigong for Beginners

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This 10 minute Qigong routine is designed to shake off sleep and give you that natural boost of energy that we all need in the morning. The exercises encourage mindful breathing mixed with gentle, flowing movements ensuring your day begins with ease, joy and more energy.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
Music
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I'm Running Down the Long Hallway
Artist: Chris Zabriskie
chriszabriskie.com
#qigongwithkseny #qigongforbeginners #qigongexercises

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Опубликовано:

24 авг 2018

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Комментарии : 487

@annaawakens7300 4 года назад

I've done this every morning for 3 days in a row and I've felt so much more connected, less ache in my hips and have a calmer mind 🙏✨💟

@qigongwithkseny 4 года назад

Hi Anne, thank you for sharing. I'm glad you enjoyed this short routine and felt better. A good way to start the day:) Have you been practicing Qigong before?

@johnmarshall1084 2 года назад

Hello Anna

@wendyhannan2454 8 месяцев назад

Well done, I hope to do the same 😉

@euchrideucrow1970 3 года назад

I’m pretty large, probably obese, and this was really really good for me. I’m adding it to my daily exercise and weight loss program. If you’re chunky like me and scared of how to escape that then this is a great way to start.

@bodhi9464 2 года назад

well done ~ the 1000 mile journey starts with the first step ~ you can if you “think” you can .. keep hammering 🔨🔨🔨 ✌🏽☮️ 🥊😎🇦🇺

@Jaylade 2 года назад

hows it going

@johnmarshall1084 2 года назад

Hello Euchrid

@staceykersting705 2 года назад

Qigong's the thing that motivates me to exercise. I'm so energized, I WANT to workout!

@wes9802 2 года назад

I love Dolly Parton

@micheleizzo299 3 года назад

I don't usually comment on videos, but I love this routine. I will be doing this every morning now. I feel energized yet relaxed. I've been sick for almost 6 months and lost so much strength and flexibility and heard about Qi gong, this is exactly what I need to get healthy again. Thank you!

@johnmarshall1084 2 года назад

Hello Michele

@wilhelmiinajantunen826 2 года назад

The first time I finidhed doing this exercise, I started shedding tears, tears of joy, peace and a mind in a state of tranquility. It was a really great experience and I sincerely want to thank you. ❤

@alliphil1 4 года назад

I like how you explain the purpose of each movement. Makes it feel more intentional. Thank you.

@laureneaton5802 3 года назад

I broke up with my chiropractor because of these videos Kseny, thank you so much!

@augustasimone9323 9 месяцев назад

I just found your Qigong with Kseny. I have read a great about Qigong and the health Benefits. Believe it or not this Beginner routine is exactly what our Gym teacher in 1970's made us all do in class and before Track ! Except it was just called Stretching out. We all were much healthier back in the 1970's before cellphones and Fear porn News cycle. I subcribed today ! I hope this comment find you happy and in Good Health.

@connorc1305 11 месяцев назад

This routine literally changed my life. I was struggling with muscle imbalances in my upper back for two years and this helped me wake up the muscles and get my mobility back and after a few months of doing this (and physical therapy) every day I am almost better and I never thought I would be pain free again. Thanks. Qigong can change lives.

@look007456 4 года назад

i've done this every morning for 3 days in a row,a pretty good

@ayeshaworsham 3 года назад

Happy Saturday! I have been doing Qigong everyday for 2 weeks. This is the video I started with, and now, I'm doing your 21-day challenge. I look forward to doing Qigong everyday. Thank you so much!

@qigongwithkseny 3 года назад

Hi there, i'm so glad you are enjoying the practice and want to do more. 21 day series are a good place to begin your qi journey. I hope you like them

@pattipants 4 года назад

This is perfect for old ppl! I'm in my 60's and I needed to start doing somethink small so U would stick with it. I am stiff and have limited range of motion in both shoulders. I have had 3 shoulder surgeries. I want to feel better & be in better shape. I have only been doing this for a few weeks. My ROM is slowly inproving. I feel better. I have noticed my posture inproving. Thank you! I enjoy this and love the results. And it always makes me smile when I hear " breathe out through your mouse" 🤗

@qigongwithkseny 4 года назад

Hi Patti, thank you for taking the time to share. I'm very glad you are enjoying the practice and it made a difference in your life. I hope you continue with the practice and feel better. Best wishes for the future

@joeboo1983 2 года назад

Some more great powerful chi Kung ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8YogD6iPfZg.html

@guillermogray6184 3 года назад

30 March 2021. Good morning from Virginia! It's my first visit. Thank you for a simple and very effective movement presentation. I am in my early eighties, and I have recently discovered Qigong. It's wonderful. I look forward to your other lessons. I send you my warm regards! Cheers!

@vilkslaura 4 года назад

wow, I never write comments, but this is amazing, your videos are really helpful. Thank you really, I mean, really much!

@mstenson4 2 года назад

I am in awe at how you move with such grace. Everything flows continuously, like the energy in the universe

@allanarrieta4400 3 года назад

Your "10 Minute Quigong Routine to Start Your Day" is so wonderful. So enjoyable to practice regularly. I feel the gentle movements is in harmony with the rhythm of my body. I'm pleased that you are passionately sharing the health treasures of Quigong in the most beautiful way. Thumbs up to you from me .

@intoxicatedconqueror 5 лет назад

Was told I needs to do deep breathing after coming homered surgery. Started with the beginner morning routine. This is perfect for me. I subscribed and am making it part of my life.

@Zack1440 4 года назад

This is a pretty good, energizing routine. Thank you Kseny!

@jacquelineforsyth3371 3 года назад

New routine that's given me the boost I needed this morning. It'll be a good day with such a great start! 😃

@AS-dz6vw 4 года назад

Love this routine Ksenny, I always come back to it! Thank you !!!💜🇨🇦

@christinesnyder8899 2 года назад

I was pushed for time this morning and suddenly found this.The best thank you as it included stretches,tapping and feel good.Love and peace

@ckhprojectpro777 2 года назад

This has been a very helpful routine for rehabbing a twisted hip issue because the movements are symmetrical. I feel more evenly balanced and this has kept me moving while not straining tissues that are healing. Bless.

@qigongwithkseny 2 года назад

Hi, thank you for taking the time to write. I'm glad you found this video helpful and enjoyed the experience. Wish you good health and keep practicing! 😊

@lajuanadunn6059 4 года назад

I love this! I’ve been doing it four the last four days and will continue. Thank you!

@suehey11234 Год назад

Hello Kseny & friends. This is an excellent Qi Gong routine to start the day. I’ve been doing this daily for years now. I realized, I never thanked you. 🙏🏼 It’s very empowering. “See you next time.”

@qigongwithkseny Год назад

Hi Sue, that's great news! I'm glad it is there for you to enjoy and keep healthy! Thank you!!

@hollymazillius2378 4 года назад

Love this! Also I love qigong after a work out, it's a great way to stretch and warm down!

@elftower907 5 лет назад

such a great vibe and energy

@helenclarke9814 2 года назад

hi kseny, i have done this routine so many times over the years and i still love it! this morning i woke up with a slight headache and feeling like the day could be a bit of a struggle. most mornings i get up, do a short bible study then this routine but i switched it up so getting moving was the first thing i did in the day. i am pleased to say i now have an appetite and feel like i can get through the day. thanks so much for all you do, have a great weekend, helen (from tasmania).

@danielxhooker901 5 лет назад

Been doing this nearly every day , feeling great. You are an excellent teacher!

@qigongwithkseny 5 лет назад

Hi Daniel, thank you for taking the time to comment. I'm glad you're enjoying this short practice and feel good after! Keep it up!.

@wanted_gem 5 лет назад

Hey girl! This was exactly what I needed! I have disc degeneration and arthritis in my hips and I'm looking forward to seeing how this exercise will help my hip flexors feel better as they get stronger. I love that you reminded us to work within the limits of our own bodies and am beyond delighted that you included tapping!! Also, look at those downvotes an internet troll gave you! You have your first hater, a sign of true rising RU-vid Star! :) namaste, Q!

@aartlukaart463 4 года назад

Fine. I like your humour, humming.

@JoeyDediashvili 4 года назад

YES! loving the narration :)

@afl8182 3 года назад

I love how I feel after this! It's like a can feel a calm energy in all of my body

@jasonjulin5356 4 года назад

Thank you for sharing!

@beatricedick6414 4 года назад

I DO feel better. Thank you!

@jeremygoldstein7140 4 года назад

that was great!! really nice flow, thank you

@lidiaaquino8136 4 года назад

I am trying this activity for the first time! I love it! It will be part of my day! Thanks a lot!

@PilgrimNinja 3 года назад

This was my first video from you. It is still one of my favorites. 😊

@PragmaticEmpath 2 года назад

My hands feel like a power house after this practice. Amazing!!!!

@user-cm1qv3mf6j 4 года назад

That was lovely, thank you 💜

@charitygordon7207 5 лет назад

Thank you, love from Oxford uk.

@PilgrimNinja 4 года назад

Thank you. I enjoyed this.

@flwebmarketing 3 года назад

That was great! Thank you. I'm going do it again later today.

@molliethorn 3 месяца назад

Thank you so much, Kseny. I love doing qi gong with you. 💞🥰

@danielajirota6322 3 года назад

BRAVO JELENA! sa ljubavlju celoj porodici. Vaš sam fan

@samatha1994 4 года назад

Great way to start the day- thank you:)

@MsJCarls 2 года назад

I am pretty sure this has helped my hiatal hernia. So happy that I can do this instead of using medicine. Thank you so much! And… I love that this routine is only 10 minutes long. Makes it easy to fit into my day. ❤️

@beatricedick6414 3 года назад

lovely, fluid movements...being careful not to go past my range of mobiity! Thnaks again.

@markusgassner7181 4 года назад

feels great, thank you! :)

@tarlagph 4 года назад

Amazing! Thank you a lot for your helpful videos!

@hernanmorales8081 Год назад

Thank you Kseny!!! wonderful practice of Qigong!!! Thank you! blessing for you!!!

@EliseWinterflood 2 года назад

I have been having trouble with seated meditation. This qigong flow has been the perfect substitute. It’s been making me feel clear and calm. Wonderful, thankyou!

@johnmarshall1084 2 года назад

Hello Elise

@PamperedWife 2 года назад

I have a lot of pain, especially in the chest and shoulders after double mastectomy and reconstruction. Theses gentle exercises are really helping and some of the few movements I am able to do. Thank you.

@qigongwithkseny 2 года назад

Hi there, I'm glad you find the exercises helpful! I have over 400 videos on my channel, some are very gentle and can help to sooth the discomfort. Keep well!

@cantuta17 3 года назад

T HANKS SO MUCH. THIS EXERCISES HELP ME.

@RandallSin 4 года назад

Awesome Routine! Thank you so much!

@jaysousa4779 4 года назад

Wow, thank you so much. That was so helpful.

@lorraineelizondo6398 3 года назад

First time trying this! Thank you for your instruction. I feel wonderful!!!

@lookoutpath6520 4 года назад

Excellent! Thank you ⚘

@kellymarquart3710 3 года назад

This is my first attempt and it was perfect. Thank you.

@nikosjasonfakaro9187 3 года назад

Thank you :) I did this this morning ... havent practiced in years - it was really great. Much appreciated

@qigongwithkseny 3 года назад

Wonderful! I'm very glad you found it helpful and was able to revisit the practice.

@DanieleSilva-ql5xs 3 года назад

Thank You!!!Very good!!

@jenniferjackson6152 Год назад

Thank you Kseny!

@thistrainhasnobrakes6364 Год назад

Love your videos! My lower back feels so much better! Thank you

@spiritflower6640 4 года назад

Thank you for this 🤙😊

@emilymurphy1888 3 года назад

Perfect flow, great energy, thanks girl

@InPoweredByCyndi 5 лет назад

I felt so peaceful and relaxed as I moved along with you. I really enjoyed this!

@qigongwithkseny 5 лет назад

Hi Cyndi, many thanks for your kind words. I'm very glad you enjoyed it and felt nice and relaxed after. Keep it up! Best wishes,

@lewiscray9052 5 месяцев назад

Your movements are so relaxed and fluid. As a sufferer of osteoarthritis, I'm really interested in taking up Qigong and have subscribed. Thanks for this.

@sunnyla2835 3 года назад

This is excellent! Many thanks 🙏❤️

@mstenson4 3 года назад

I feel lighter after doing this routine. Thank you for your guidance :)

@michaela.gawrych5126 2 года назад

Great! I love your videos, thanks for sharing. 🙏

@beatricedick6414 2 года назад

Do feel better! Thanks!

@siyahqalam 2 года назад

You are great Kseny!! Thank you 🙏💖😇

@gildaaddesa6269 4 года назад

I have been starting my morning exercises with your video. It wakes up the whole body and loosens all your parts. I stay home now and do my exercises every day of the week. Left my gym, so now I cruise U Tube. Checking our more of your video's too.

@daniellegaulin2190 11 месяцев назад

Dynamique et stimulant! Grand merci🙏🏼

@modeofexisting Год назад

thank you! you are my favourite teacher! Appreciate your generosity

@eclecticwitch6669 3 года назад

I REALLY ENJOYED THIS!

@SaleemRanaAuthor 2 года назад

Thank you. This is just what I needed. I appreciate your taking the time to demonstrate these exercises.

@forgottenpalace4472 4 года назад

Loved it!

@kyleterrell33 3 года назад

First time doing that I feel a difference right after. Thank you. 🙏

@andrewjoyce6634 5 лет назад

Perfect for getting out of bed and centering into the day. Thanks!

@qigongwithkseny 5 лет назад

Hi Andrew, thank you. I'm glad you liked it and incorporated it into your morning routine. Keep it up! Best wishes,

@shujiling213 3 года назад

Awesome thank you

@cariesnyder7167 3 года назад

Awesome. Thank you.

@modrisstrautmanis5702 5 лет назад

This is very good for morning wake up with lovely teacher! Good work!

@qigongwithkseny 5 лет назад

Modris Strautmanis thank you. I’m glad you enjoyed it! All the best

@drugaygizn 4 года назад

You tell me everything very well, thank you .

@BananaZen7 4 года назад

Greetings from the Netherlands...thankyou...you are a good teacher...very relaxing and energy boosting.

@petestanhope8234 2 года назад

I love this!

@chrisy6707 4 года назад

This routine made me feel really connected with my body and present. I especially liked the crane leaving the nest movement, it was a nice to feel the long sweeping arms. Thank you.

@qigongwithkseny 4 года назад

Hi Chris, thank you for taking the time to share. I'm glad you enjoyed the crane movement and felt more connected after. Keep it up.

@lyudmilagrigoryeva9919 3 года назад

That was really cool, thank you!

@jens.4858 2 года назад

Good morning! 🌄😊 I feel so much more awake & ready for the day after this quick routine. Thank you!

@qigongwithkseny 2 года назад

Hi Jen, I'm glad it set you up for the day. 🙏

@joannenolles6584 Год назад

Great warm up before my walk. Thankyou

@ReneManzanero1975 4 года назад

Nice Kseny. Nice info. I will add these movements in my other training. You are very good teacher.

@davep3099 4 года назад

Brief routines like this are awesome on days I work from home and want a brief “reset” thank you!

@qigongwithkseny 4 года назад

Hi Dave, thanks great. I'm glad you enjoyed it and found it useful. Have you tried this one yet? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rIFtye3lyXw.html

@mypointofview1111 Год назад

Thank you for this powerful but gentle exercise. I've had a few health problems over the last few years and hope qi gong can help me get back to good health. Thank you 😄

@qigongwithkseny Год назад

Hi, I'm glad you enjoyed the exercises. Slow and steady every day practice can help to improve overall health and energy levels. Best of luck! 😊

@RyanScarbrough 3 года назад

Thank you!

@janesturgeon4404 3 года назад

Thank you, Kseny for sharing your knowledge and helping. What a great start to my day. I am grateful. Happy New Year.

@qigongwithkseny 3 года назад

Hi Jane, thank you for taking the time to write. Glad you enjoyed it and felt better. Keep it up!

@mahaganpatiproductionsgoa.2142 5 лет назад

Great video. Thank you for this.

@matt3122 4 года назад

Thanks I love your video.

@m.w.wollacott8179 5 лет назад

Tried this just now and it feels really good, thank you for the video.

@qigongwithkseny 5 лет назад

Hi Mark, thank you, I'm glad you enjoyed it! All the best,

@124aws 2 года назад

I love it !

@sakulgo19 2 года назад

Thank you, this was really good this morning!

@jennycliftcoachingEFT 5 лет назад

Nice routine. Thank you.

@rimachowdhury3898 2 года назад

Awesome!

@janesturgeon4404 3 года назад

Thank you, Kseny. This is so kind of you to share and yes, I do feel better. ❤️

@qigongwithkseny 3 года назад

Hi Jane, thank you for taking the time to share. I', really glad you liked this sequence and felt good after. Keep it up! Best wishes to you and your family

@janesturgeon4404 3 года назад

@@qigongwithkseny And best wishes to you and your family, Kseny.