13 min cardio hiit workout for fat burning and weight loss 🔥 No repeat 

Hey Squad ❤ I can't get enough of filming these short and powerful HIIT workouts. I feel so amazing after each session! How are you getting on with these new sessions? xx

These "no-repeat" HIITs are clutch during this very lazy time of year...thank you both!

I always love your short HIIT workouts, especially the 11-minute and 16-minute ones for cardio, upper body, lower body and full body that you used to make. A workout series that targets Stubborn Fat is exactly what I NEED right now. Thanks to you, Viv and Mike, for all your amazing work.

I just finished 30 days challenges and started this today. I just wanted to say thank you. I am in college and your messages through each video cheered me a lot whenever I wanted to give up in my position. every morning first thing to do is being with you and to burn stress as well as fat :P. I really appreciate all the positive vibes you are spreading out the world !. xoxo From Kansas !

I’ve been loving the NO REPEAT workouts!! Thanks so much for all you do.

I typically don’t like RU-vid workouts of any sort. This was great to me and even better to look out. I definitely broke me a sweat too. Thanks!

i like the introduction of some warm up exercises bofere the hiit begins!, great routine, thank you so much!.

Better than all the exercise videos my gym offers! Thank you, I really needed that sweat!

Like the short HIIT sessions for sure. My fav are the low impact, and little jumping (knees). Thank you.

I really like these training.I feel strong and motivated after each workout.💪Thank you😇

Fantastic low impact HIIT! It seems easy but it is not! And at the same time so effective!

Im really enjoying this workout and they help me to keep motivated especial during Christmas time where there a lot of junk food ,

the no repeat HIIT is super motivating! Thank you.

Watching from The Bahamas 🇧🇸

Day 1 🏅

Thanks. This workout is perfect.

I love this short but fire workouts. I’ll definitely be doing this again Thank you so much Mrs Muscle 💪🥰❤️

This short HIIT workouts are so 🔥 I'm drenched

I am obsessed! So good! Thank you!

I enjoyed the no repeat as a change up! Made the time pass by even quicker 💪 thanks Ms Viv!!

Day 1 it fun and a little hard even though it’s short

i love reading progress so ill record mine -i am currently on a no sugar diet so it may affect my results? :) 🌸day 1: i felt pumped to do this workout, it made me sweat alot but it was simple 🌸day 2: my legs were sore so i did some of the workouts wrong, i still sweat 🌸day 3: still a bit sore so i didnt do some workouts right, sweat a bit today. i think im getting used to this!! (mentally) 🌸day 4: it was easier to do, i wasnt sore any longer. i think my body has gotten used to this now! (physically)-i still sweat hehe 🌸day 5: honestly didnt feel like doing it today because im on my menstrual cycle but i pushed through. i did a LOT better than ive been doing before, i feel really flexible. i did sweat. i also have noticed my belly fat has been going down

day 1 ✅ day 2 sadly I didn’t do it because I went out but I did like two minutes of it day 3✅

Excelente cardio con toda la energía miss para mí día ❤️❤️❤️❤️

I love it!! So dinamic and intense!👏👏

Thanks for this! ♥️ Hoping to get a body like yours one day Mrs Muscle hehe

love it

Thanks Viv! The short format is helping me stick with something every day instead of nothing at all.

nice work out, thanks so much

Thank you

Thank goodness for that stretch at the end!

Ah what a joy all including stretching in one go 🙂🙂 those thumbs up are 💪💪

Great work out. And very nice format, with music and timer. Thanks

I love these! Get heart pumping and fun!

Oh wow, looks simple but wow. Great session

It burnt ❤🔥

Enjoying it best 🔥🔥🙏

This workout made me sweat😂 this is an amazing one, Thank You❤

Amei apesar de morrer, valeu cada esforço. Obrigada!!!!

Lets goo!

Love the modifications ! I appreciate your dedication and efforts to provide these for us Viv ! 😊

Love this one!

Thank you so much!! 💪🏼

thank you x

thanks very nice😍😍😍

Loved the workout!!! Where did you get your yoga mat?

When should I do it? before running or after running?

Hlo Mrs Muscle... watching ur video from India 🇮🇳 my height is 5'4 feet and weight is around 60 kg .. could u please reply how much time it takes to reduce my weight if I continuously do these HIIT exercise

Hey do you guys know if you can get a six pack with cardio but not looking to get shredded? Thanks

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Whats that song at the end🤩

hi i need very super cardio to incrase the rate of heart and loss wate and fat burn plase

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💪🏾💪💪🏾💪🔥👋🏽👋🍒✌🏽✌️

Can a plus size instructor do this and reply me with a link pls? I need... I need some assurace that I won't break my body doing these cardio

How much calories burn to doing this session??

I can't stop for falling your Workout MrsMuscle your Body is really hot Stay safe and stay healthy Take care everything ❤️❤️❤️

Has anyone gotten results from this?

why does she look ai?

Has anyone here lost weight after doing this for a while?

Thank you