Created with dancers in mind, Cara guides us through a 15min Vinyasa flow for those looking to cultivate flexibility and openness in their body and mind. This full body routine allows us to ground, stretch and release the areas we hold tension in our bodies. #YogaWithAloha #HawaiiYoga #YogaForDancers
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Cara Horibe's Social Media:
@barracuda808 (personal account)
@uhrainbowdancers (Feel free to follow my University of Hawaii Rainbow Dancers where I am incorporating the principles of yoga into the art form of dance)
Cara Horibe's Teacher Bio:
My journey with yoga began in 2015, after giving birth to my first child. It started with Bikram, then ventured into Ashtanga and Vinyasa yoga, about a year in. I had just moved back home from LA, where I spent the last 10 years dancing professionally. The industry gave me quite an insight into the world-from working on set for tv and movies to touring many corners of the globe. It was extremely fulfilling at times, but hugely competitive. It made me resilient, which was a wonderful gift, but it became a lifestyle that was too taxing to upkeep.
Upon returning to my roots in Hawaii, I redirected my focus to self and family care. Yoga helped me to explore inward; a refreshing contrast to the outward journeys I had fallen into the habit of. It opened me up and brought me to a higher love, and a calling, to teach. I had grown up teaching dance. I loved the exchange of sharing and being an instrument in a student’s growth; so combining this passion with my newfound love for yoga felt serendipitous.
I had the honor and pleasure to teach and continue my practice at Sun Yoga beginning in 2017. I have met so many wonderful people since. It gave me the sense of community I was ready for, and sharing a practice with like minded individuals enhanced my own. I am so thankful for the lives that have sparked the light within. I wish nothing more than to do the same for others.
11 янв 2021
