15 BEST Supplements to Lower High Blood Pressure IMMEDIATELY !

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🦶We review the #1 supplement for high blood pressure, causes of high blood pressure, how to lower blood pressure, the best supplements and minerals to lower high blood pressure.🦶
Chapters:
0:00 Blood pressure supplements
0:16 How to reduce blood pressure
0:50 How to check blood pressure
1:20 Best supplements
1:57 Ginger
3:05 Green Tea
3:58 Melatonin
5:14 Probiotics
6:12 Fish Oil
7:13 Garlic
8:32 Beet Root
9:42 Vitamin C
10:55 L-Arginine vs L-Citrulline
12:20 Coenzyme Q10 CoQ10
13:25 Potassium and blood pressure
14:17 #3
14:52 #2
16:18 #1
18:54 The BIG #1 Secrets
#bloodpressure #bloodpressurediet #bloodpressureawareness #bloodpressuremonitor #bloodpressuretreatment #bloodpressurecheck #bloodpresure #highbloodpressure #highbloodpressurediet #highbloodpressuretreatment
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Best 19 Supplements for blood flow & circulation: • Top 19 Supplements to ...
Compression Socks: • BEST Compression Socks...
Varicose Vein Tips: • Best Varicose Vein Hom...
Best Compression Sock Tips: • BEST Compression Socks...
Swollen Foot & Ankle Secrets: • STOP Swollen Ankles & ...
Ankle Still Swollen? • Why is My Sprained Ank...
Swollen Ankles: • Lymphedema Treatment [...
📢Links:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!
Blood Pressure Control Measurement:
Best Budget Digital Pressure Cuff:geni.us/BloodPressureCuff
Large Digital Cuff: geni.us/DigitalBloodPressure
Best Blood Pressure Supplements:
Larginine & Citrulline Combo: geni.us/LarginineLcitrulline
Vitamin D3 & Vitamin K2 Supplements:
Best Vitamin D3: geni.us/VitaminD3-10k
Best Vitamin D3 + K2: geni.us/VitaminK2D3
Best Vitamin D3 5000: geni.us/VitaminD3-5000
Vitamin K2 MK7: geni.us/VitaminK2
Best Magnesium Supplements:
Best Magnesium L-Threonate: geni.us/Magtein
Best Magnesium Glycinate: geni.us/MagGlycinate
Magnesium Glycinate Powder: geni.us/MagPowder
Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg
Best Vegan Omega 3: geni.us/VeganOmega-3
Best Omega 3 1,000: geni.us/Omega3Nutricost1000
Best Omega 3 2,500: geni.us/Omega3Nutricost2500
Best Krill Oil: geni.us/BestKrillOil
Multivitamin:
Multivitamin for Men: geni.us/MultivitaminMen
Multivitamin for Women: geni.us/MultiVitaminWomen
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📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
g.page/r/CaxJ9b-O6o27EAE
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

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7 июн 2024

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@DrTomBiernacki 4 месяца назад

Improve Blood Flow Videos: How to Lower Blood Pressure: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-05MegWB6GhU.html 15 Best blood pressure foods: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FkfBvEnVGq8.html Full Best Tips Video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HwcfPwxrL-A.html Best 19 Supplements for blood flow & circulation: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BjFQGY7bt_4.html Compression Socks: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uBqlYt0vT3s.html Varicose Vein Tips: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RmdcNI4a9ZU.html Best Compression Sock Tips: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uBqlYt0vT3s.html Swollen Foot & Ankle Secrets: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Uj6w3Ejy6x0.html Ankle Still Swollen? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-M-ibqxyqEtM.html Swollen Ankles: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-w4T4nZptZaQ.html 📢Links:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! Blood Pressure Control Measurement: Best Budget Digital Pressure Cuff:geni.us/BloodPressureCuff Large Digital Cuff: geni.us/DigitalBloodPressure Best Blood Pressure Supplements: Larginine & Citrulline Combo: geni.us/LarginineLcitrulline Vitamin D3 & Vitamin K2 Supplements: Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Best Magnesium Supplements: Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Multivitamin: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomen 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.ru-vid.comgaming/emoji/7ff574f2/emoji_u1f4e2.png

@DrTomBiernacki 4 месяца назад

📢Links:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! Blood Pressure Control Measurement: Best Budget Digital Pressure Cuff:geni.us/BloodPressureCuff Large Digital Cuff: geni.us/DigitalBloodPressure Best Blood Pressure Supplements: Larginine & Citrulline Combo: geni.us/LarginineLcitrulline Vitamin D3 & Vitamin K2 Supplements: Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Best Magnesium Supplements: Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Multivitamin: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomen 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

@traviskelly7082 26 дней назад

@@DrTomBiernacki I tell you what, one day my mother started having some back pain Luckly she lived right there at UMC under further advanced care she had arty disease I can't quit remember the procedure they were doing but there had never been a survivor and my mother survived the procedure Doctors from all around came, they were going to do a lifetime diary on her and put this in the medical books, down to her lifetime diet, everyday activity's ECT , well she only made it a year, there were some other issues we won't mention. Long story cut short, talking to these world heart specialists do you know what they all said to do to lower blood pressure and cholesterol ects... this is crazy but it works they all said this could be hereditary you will want to make sure to try and take care of yourself one of the best things you can do is walk around all day with a bag of plain cheerios and eat snack on them all day and night. have a health dinner and right back to your snack. less than 90 days most issue have the opportunity to reverse themselves. notice how I worded that I don't want anyone come back saying it didn't work. When you got 5 of supposed to be some of the best heart surgeons telling you to do this it's got to have a positive effect.

@polarpower22 Месяц назад

Garlic Powder Capsules, Ginger Root Capsules, Unsweetened Cocoa Powder, Cayenne Pepper, Turmeric, Green Tea and Vitamins and Minerals like Potassium, Magnesium, B Vitamins,Vitamin C and Niacin all work great for me

@DrTomBiernacki Месяц назад

Thanks for sharing!!

@dannyspitzer1267 28 дней назад

That's a lot of pills

@Livingfree60 11 дней назад

Is better than taking high blood pressure medicine especially the hydrochlorothiazide is what harm in your body your kidney most definitely your kidney.@@dannyspitzer1267

@mikegunn3152 2 месяца назад

Ery informative. Thank you. FOLLOWING!

@sistakimm1132 Месяц назад

One of the best videos on HBP! Thanks for the dosages.

@ruthanngraff6800 28 дней назад

Thanks for this info

@ritacaputo30 4 месяца назад

Ottimo Dottore, e grazie mille per le informazioni veramente utili... 👍

@celestelopez4333 4 месяца назад

Thanks for this list. Very easy to understand 😊

@DrTomBiernacki 4 месяца назад

Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

@jeffersonjohns6397 4 месяца назад

Incredibly helpful, thank you!

@DrTomBiernacki 4 месяца назад

Amazing, thank you so much! 🙏❤️😊

@brettrinker7012 20 дней назад

Very! Very! well done Doctor. Informative and actually enjoyable. Thnx!

@Gary7even 4 месяца назад

Moringa leaf powder. I started taking this as an anti-inflammatory and it lowered my BP so much that my doctor took me off of my BP meds. I've been off BP meds for over two years. BP is routinely in the 118/70 range.

@DrTomBiernacki 4 месяца назад

Wow amazing, I will do a deep dive on morninga and all the new studies, I will have that out soon!

@DrTomBiernacki 4 месяца назад

Very very impressive 😊🙏❤️

@gantswood 2 месяца назад

That is excellent news. Is there anyway I can take this in capsule form daily? Thanks.

@jscgrey1 Месяц назад

Interesting. I was just told I need to take something to reduce my BP. I am growing Moringa this year. How much are you taking in powder form?

@Gary7even Месяц назад

@@jscgrey1 1000mg twice a day, generally with breakfast and dinner.

@ElaK-ur8dd 4 месяца назад

Dziękuję za super porady. Pozdrawiam z Polski

@user-wv2bn2cb1i 27 дней назад

Have read hibiscus tea is also good for BP. Any thoughts on that? Love this vid BTW!

@craigphillips6308 Месяц назад

Trimethyglycine and potassium lowered my blood pressure from an avg. of 140/90 to 125/75 in a few days. They both work amazingly well.

@EPYes 22 дня назад

Hey, What brand supplements did you take?

@courag1 Месяц назад

My husband and I take a magnesium caplet and a 1/2 pill of potassium in the AM. Along with this I always have cooked fresh beets on hand and we eat the beet greens and stems. What we found is marvelous to control HBP is drinking and eating red grapefruit and/or its juice. This lowered my high cholesterol too. We also switched out our regular table salt with Morton’s LITE Salt, which is potassium/chloride vs. sodium/chloride (regular table salt) and the LITE salt is also iodized. I do not cook with salt, so we only salt at the table and it isn’t very much. We are also low-fat/oil vegan. This helped me to lose 80 lbs. and when I got down half way from 200 lbs. I began walking and generally will walk up to 5-6 miles per day, weather permitting. My husband if off his BP meds. But even so, we both check our BP daily, mine was just now 114/54. And we ate Chinese food for lunch at a restaurant. We do supplement with Vitamin D3 and B12. We both take a multiple, and Turmeric. I have trouble with a Morton’s Neuroma which I can keep the inflammation down on that with taking 2 capsule 4 x’s a day. I take a GABA and it helps keep me calm and I sleep better. I also take as recommended by Dr. Neal Barnard on YT, the mature boiled up from dry soybeans. Found them on the internet. Soak them overnight and cook them in my Instant Pot, 40 minutes. Then I take 1/4 Cup instead of his recommended 1/2 Cup as I am at a lower weight and the recommended was too much for me, I am just 5’3. The soybeans help stop the hot flashes but I also take Estroven. Soy has fat in it and if I take the whole serving, I begin to gain weight. Veganism on its own has many benefits too. Those who eat this way, live longer and are free of diseases more than any other groups of people. We can still make our food taste good and killing animals is then not necessary and I really do love animals.

@stbenignuscatholicchurchgr2327 Месяц назад

I added 4 supplements and it has been huge for me in last 3 months from 160/90 to getting more # in 120/70! Equate krill oil, now coq10 with hawthorn, nutamedix magnesium malate, and neutaceuticals pulseplex360 (tons of stuff!!!!). I have 'old' enzymes and probiotics that I dug out.

@alicia4him1 2 месяца назад

A THOUSAND LIKES. Fantastic video. A thousand thank yous , too.

@lorimacattack9270 Месяц назад

Check out Goat’s Rue. It tends to be out there for lactation, but it’s the natural form of metformin. I take it for high sugar and hubs takes it for BP. Also Amla powder.

@raewise6345 Месяц назад

Grape seed extract and quality magnesium worked for me. Thank you for this video!

@DrTomBiernacki Месяц назад

Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

@bluesmoke8826 25 дней назад

What brand do you consider quality magnesium

@tiwidub8809 4 месяца назад

Organic red beat juice from "Biotta", Magnesium Trio from "Phytopharma" and MK-7+ vit D from "Supersmart", for me. Very effective to lower BP.

@sharon6195 24 дня назад

Also use hawthorn, olive leaf extract, grape seed extract, hibiscus, CoQ10, 600 mg magnesium citrate, D3K2, Balanced B, Multiple Vitamin, resveratrol,

@eac-guy7272 4 месяца назад

What can lower HBP for someone with ESRD?

@ahnaahna7278 24 дня назад

I have been taking K2 and D3 but I am increasing it now. My cholesterol jumped….but I think I cooked too much with coconut oil(saturated oil). So I reduced those greatly. Thks for your info!!! Will exercise more and more….now!!

@HarrisPilton789 3 дня назад

Taking 10,000 IUs of D3 and 400 mcg of K2 has helped to lower my blood pressure and the veins on my hands and feet look so youthful.

@yolandaorozco7892 День назад

I’m taking Olive leaf extra for high blood pressure what do you think about that?

@user-sk8rr9ot3p 4 месяца назад

First...hi from Poland

@DrTomBiernacki 4 месяца назад

Wow! Love my polish fans, my parents just got back from visiting my 90 year old grandparents in Poland 😊❤️🙏

@Youreout Месяц назад

You seem like an all-around good guy! Thanks for what you do.

@coho1950 Месяц назад

Thank you for your content. The population of North America typically is very low in potassium and magnesium. Potassium has lowered my BP significantly. Daily I take 4500 mg of a bulk potassium as opposed to capsules. I am no longer taking amlodipine or losartan add lovastatin

@EPYes 22 дня назад

Hey, You take 4500mg all at once or throughout the day? What brand(s) Thanks,

@asifshaikh6518 4 месяца назад

Thank you

@DrTomBiernacki 4 месяца назад

Thank you so much I appreciate you 😊❤️🙏

@peace2341 2 дня назад

I walked into my doctors office for blood pressure check. It was 83/65 I had no symptoms, but I’m usually tired in the morning anyways by the time I left it was 107/70. Should I be concerned with it being that low at times? Thank you.

@Sunshine-Light 44 минуты назад

He’s not shy about blowing himself up 😂😂😂

@audreymorgan7787 12 дней назад

Is garlic pills really good for blood pressure can any tell me Thank you

@socratessocrates5854 29 дней назад

My bp is 160/92.i take most of the allopathy medicines. But it'seems work temporarily.now I used carrot beetroot onion cucumber as a slice for a afternoon time. It's normal my bp level 114/77.

@betterplacetobe7896 4 месяца назад

Thanks Doc for sharing your knowledge we appreciate

@DrTomBiernacki 4 месяца назад

Thank you so much I appreciate you 😊❤️🙏

@watchersmith806 20 дней назад

I had read that beets contain nitric tested/nitric oxide. My local discount grocery store had restaurant-sized cans of 14:59 15:02 pickled beets. This had sodium added. But I had a generous portion of pickled beets in a large green salad with the juice as dressing regularly until the beets were gone. I noticed my systolic dropped at least 20 points. I take meds.

@AnneGarberKompaore Месяц назад

My BP is doing pretty good lately, but hard to say what does it, the heat wave (over 100 degrees where I am) or the supplements? I have been trying various things throughout the years, but the last year it finally is coming down, and most lately significantly - L-arginine/l-citruline, Omega 3, raw garlic, beet, high dose B vitamins, C0Q10, L-lysine, Vit. C, Multi-vitamin, K2, D-Ribose, Taurine, fresh curcumin in tea, and tea made of fresh herbs - lemon grass, tulsi (holy) basil, mint, and rosemary. In my diet lots of fruit and daily greens with occasional moringa. Would appreciate more research on lemon grass. We have plenty of it in our yard, and it was only recently that I realized that it might have an effect on BP.

@AnneGarberKompaore Месяц назад

Things that I tried that did not seem to have much effect on BP: Magnesium (maybe not the right kind?), Hawthorn, Quercetin, Hibiscus drink. I try to eat potassium rich foods also.

@ahnaahna7278 24 дня назад

Am cooking now only with…..EVOO cold pressed olive oil!!! Grateful to know these nutritional facts!! Very grateful for this video!!! Ahna USA

@padraiggluck2980 21 день назад

I replaced seed oils with coconut oil and went full organic + *good* vitamins and supplements.

@roseann5562 4 месяца назад

I can't find the link under the video for the magnesium supplement you recommend?

@DrTomBiernacki 4 месяца назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IBPMBYoqPks.html apologies here it is 😊🙏❤️

@roseann5562 4 месяца назад

@@DrTomBiernacki Thank you!

@mar8851 4 месяца назад

Powiedziales dokladnie o wszystkich potrzebnych. Ale trzeba uważać na omega 3 bo mozna sobie arytmię zafundować jak za duzo. 2 g max

@DrTomBiernacki 4 месяца назад

Absolutely, the dosages can always be difficult, thank you so much 🙏❤️😊

@garypierce7380 Месяц назад

I just started taking 8000fu a day of nattokinase....I'll let you know how it works out. Berberine definitely helped lower A!C along with cutting out sugar and eating food meant for humans....not sure whether it had the most effect or from losing 30 pounds while changing bad diet??

@T0pCL4SS Месяц назад

How about hibiscus tea? I heard really good things about it. I've been drinking it for a couple days now.

@AnneGarberKompaore Месяц назад

For me it did not help my BP, but I still drink it anyways. Mine is age related, stiffening arteries, etc.

@HarrisPilton789 3 дня назад

@@AnneGarberKompaoreTaking 10,000 IUs of D3 daily plus 400 mcg of K2 daily has softened my arteries and lowered my blood pressure. I also take 600 mg of magnesium glycinate at night.

@teresagiga 4 месяца назад

Doctor - can you express your opinion on the following topic: after eating red beets urine shouldn’t be red; if so - means leaky guts. Thank you.

@DrTomBiernacki 4 месяца назад

Beets can make your pee red due to a pigment they contain called betalain. Not everyone experiences this, as it depends on individual differences in metabolism and the digestive process. Betalain is not always fully broken down in some people's bodies, leading to the excretion of the pigment in urine, which can change its color. This phenomenon, known as beeturia, is generally harmless and more of a curious reaction than a health concern. 😊🙏❤️

@teresagiga 4 месяца назад

@@DrTomBiernacki thank you very much

@macheadg5er 4 месяца назад

Hawthorne Berry and Hibiscus tea/extract and Nattokinase are better than everything you listed except potassium which if you are potassium deficient and have high BP it will bring it WAY DOWN. If not potassium deficient then it will not. Also any blood thinner like K1 works well as does drinking plenty of water. Thick blood needs high pressure to move through the body.

@DrTomBiernacki 4 месяца назад

While I do love those, you are right they are studied more a blood thinner than high blood pressure. These are specifically studied on a large scale and proven to bring down blood pressure. 😊🙏❤️

@DrTomBiernacki 4 месяца назад

I think as time goes on and there is more evidence these will definitely show more and once we have the studies I will gladly add them 😊🙏❤️

@margaretsarben9682 Месяц назад

These doctors put fears on people we must pray and to listen to GOD and to serve only him Amen

@AnneGarberKompaore Месяц назад

Neither Hawthorn berry nor Hibiscus tea seemed to help after taking over a long period of time.

@marikamcreynolds1573 Месяц назад

What about Hamlyha salt is good

@Hexbet 19 дней назад

Does anybody know of a supplement that already has all of these ingredients?

@PsychNurse. Месяц назад

Looking for decrease in Diastolic Pressure... Probably exercise

@paulinechapman5669 Месяц назад

Lots of vit c..1500 mg for yrs..slim ..exersizer..high BP..genetic🇨🇦

@snowdriftfury Месяц назад

Flax and chia

@lindat9083 3 месяца назад

I drink 1 cup of green tea for the past 3 years ,my BP is all over 140 to 215/ 90 to 114 I dont see much 6:17 help. It just taste good. Omega3 and Vitiman C makes me so nauseous????? Im a women , 65 /5'3 125 lbs. I dont exersice much.. any Ideas??? To control my BP. The med have horrific side effects.

@chicagomike Месяц назад

Sorry but ms. if you’re numbers are that bad you are going to have a stroke. You need to see a doctor or cardiologist immediately. Don’t rely on a supplements. Yes I know and understand about the bad side effects, I take mine. I had a stroke.

@AnneGarberKompaore Месяц назад

beetroot tablets, garlic, lots of fruits and greens, get into regular exercise, and lose weight.

@nickmccarthy8783 23 дня назад

Is it down to low vitamin D, or are people with low levels just people who stay indoors? Surely the benefit would primarily be from an outdoor lifestyle with exercise, fresh air and sunshine. Vit D levels would simply reflect the lifestyle.

@lisahause8705 4 месяца назад

Potassium, magnesium & multi- complex B vitamin…works for me!👍🏻

@DrTomBiernacki 4 месяца назад

Wow amazing, thank you so much! 😊❤️🙏

@maryamelnegumi7352 2 дня назад

Which magnesium and which brand and dose. Is it potassium chloride? What dose? Appreciate your help 🙏

@douglasboyd8475 Месяц назад

Beet juice helps

@jdmlist27 Месяц назад

Beet root powder

@mar8851 4 месяца назад

Sol nie jest problemem, ale zywnosc przetworzonona bo tam jest chemia .

@DrTomBiernacki 4 месяца назад

100% 🙏❤️😊

@tsrealtexan7333 26 дней назад

First of all, where does Meta originate from?

@neldog510 Месяц назад

Walking is the number 1 way to lower your bp,do it everyday for a month or 2 and watch that hbp go away!

@dorothyknox2218 29 дней назад

Don't do to much walking but i have an exercise bike i eat pickle onions take my vitamins drink water all day some times a tsp of apple cider vinegar in the mornings

@robertgaylord8263 Месяц назад

Dr. your high energy presentation makes me nervous. I don't need more high energy or anxiety in my life. I need a calm presenter to tell me what would be good for me. No pressure. I'd like to hear what you have to say, but I'm surrounded by high pressure from the first thing in my morning's drive, throughout my day, my drive home. Want me to listen to what you have and listen again? Be a place of information and calm in my life. Thanks.

@Youreout Месяц назад

Hmmmm. I get it but wow, I see why you have high blood pressure after reading your comment. Certain pod-casters have similar affects on me but this guy's energy isn't an issue. This is a hard ask but you've got to start eliminating your stressors. How close are you to retirement? I hope soon.

@anitaevans5361 29 дней назад

Yeah, I wish more people would chill & customize their content 4 those easily stressed, cos then I gotta adapt

@sandypratt8951 4 месяца назад

❤️👍👍👍

@DrTomBiernacki 4 месяца назад

😊🙏❤️

@Reddo2407 Месяц назад

So the DASH diet is not enough

@farah_banoo 4 месяца назад

Drink water is useful ?

@DrTomBiernacki 4 месяца назад

100% for sure 🙏❤️😊

@pentogram23 22 дня назад

I have CKD....I HAVE TO BE CAREFUL WITH POTASSIUM.

@JohnS-kp2it 2 месяца назад

Green tea has caffeine in it caffeine speeds up your heart which would increase your blood pressure again. I'm not a doctor all I know is what I'm watching from these videos and what I'm getting information from the pharmacist and the doctor

@matthewgilmore4307 14 часов назад

CoQ10 is EXPENSIVE!

@pamelaludgate9510 Месяц назад

You have to be extremely careful when using supplements to lower your blood pressure ,if you are already on Blood thinners ,or Blood Pressure Medicine. They can lower your BP ,or thin your blood to the point of brain bleed. Turmeric, and garlic especially the supplement kind can interact with Blood thinning medication as well as BP medication. Could put your life in danger. Talk to your Doctor or Cardiologist before taking any supplements for your BP pressure.

@btomas225 22 дня назад

Umm, I thought I read that the "new normal" was

@margaretsarben9682 Месяц назад

May GOD cure all our diseases and to give ud healthy health with longlives in our merciful JESUSCHRIST Mighty Name.Amen

@debragilbert1019 Месяц назад

In Jesus name amen

@xavierbreath2227 Месяц назад

Faith without works is dead. God helps those who help themselves.

@daviddurango9562 Месяц назад

Keep your delusional prayers to yourself. This isn't the Church Channel.

@daviddurango9562 Месяц назад

Lady, you're nuts!

@drewdimusmaximus9436 29 дней назад

Yes! We are the only beings, be we created or evolved from others, with such a complex and profound ability to make choices that improve or ruin or health on so many levels. In the case that we are created, there would be no practice closer to using God's name in vane than calling on him to cure us while we do little to use what has been granted us by Him, presumably, to help ourselves.@xavierbreath2227

@user-sk8rr9ot3p 4 месяца назад

Dear doctor..does a 70 year old should have 120/80????

@DrTomBiernacki 4 месяца назад

Statistically blood pressure is expected to go up with age and some think it may be inevitable for some, but in general the goal is still the recommended levels 😊❤️🙏

@user-sk8rr9ot3p 4 месяца назад

@@DrTomBiernacki oh...o

@g.jelli... 4 месяца назад

@@DrTomBiernacki Would you please site resources for this answer. I believe this is no longer the case. And there comes a time (age) when the ends don't justify the means, meaning side effects from meds being more detrimental than the reduction of slightly high pressure. My doc says less than 150 and/or less than 90 is the threshold in our age group... which I fortunately meet easily. Even the chart in your video shows "high NORMAL" to be less than 140 or less than 90. Thank you. 😊

@acke26 Месяц назад

I've spent four years detecting my cholesterol levels and blood pressure trying different supplements and food. The more supplements I took, the higher my blood pressure and cholesterol went. Too much supplements is toxic. I didn't overdose any of the supplements but the big amount of different pills and preparation became toxic. I even got heart palpitations (hard heartbeats) In summary, I came up with two supplements that works. For blood pressure, beetroot juice works best and for cholesterol, oatmeal snd aged garlic tablets are best. Omega3 fish oil capsules increases the cholesterol levels and caused the heart palpitations. Other supplements that made things worse or had no effect was: - Magnesium - Zink - MSM - Probotica capsules - Selenium - D3 - K2 - B-vitamines - Taurine - Creatine - Choline/ inositol etc etc

@imawanderer6687 29 дней назад

Your results are for you. And good job tracking. Everyone has to make the effort for themselves to see what works.

@JohnS-kp2it 2 месяца назад

Every video says something different and the makers of blood pressure medicine says something different number one they say potassium is the enemy and another video so you should take potassium when potassium is a dangerous side effect of taking blood pressure medicine they're saying it's all crazy you don't want to take something that's going to damage some of the part of your body

@JohnS-kp2it 2 месяца назад

I don't know you're talking about such small amounts of dropping the blood pressure anyway but all of you seem to contradict each other. Even doctors contradict each other pharmacist from one drugstore the other contradict each other