15-Minute Hips & Hamstrings Flow With Jessica Olie

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This 15-minute hips and hamstrings exercise is a great add-on to incorporate into your daily yoga practice. Lead by Jessica Olie, this slower paced class focuses on stretching and lengthening poses specifically targeted at releasing any tension in the hip and hamstrings areas. Jessica offers her tips and modifications to ensure proper alignment and correct postures. This class is a great strengthening and prep practice for splits, inversions and hip-openers.
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Опубликовано:

12 авг 2017

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Комментарии : 52

@susifeast4548 3 года назад

Loved this video, this changed everything about my folds and i finally did get out of a practise with less lower back pain!

@Dorrywww 2 года назад

this is so helpful. Finally someone explaining each step clearly. Thank you so much!!!

@cantabileloves 4 года назад

This instructor is really great at explaining, and with a switch of alignment I was able to reach the floor. Thank you!

@joanateodoro2495 9 месяцев назад

Love this class!

@Lenny-zn8hn 3 года назад

Utterly interesting and professionally explained. Without a doubt increasing my practice experience!

@butterflylake11788 2 года назад

That was the best hamstring release I have ever had. I've been practising yoga consistently for 3 years and never felt that level of release. Thank you so much, so excited to progress my inversions (which have been hindered by silly tight hamstrings!)

@hellsheart2730 5 лет назад

Wow love the detail and insight you are bringing to this video. Understanding how and why is very important to a guy like me with very, very tight hips. Your voice is perfect on my relax . I just found another part of my weekly and monthly workouts. TIGHT HIPS BE GONE!.

@mariakalikas 4 года назад

I loved this! I’m definitely going to be coming back to this video A LOT! I was extremely tight in the hamstrings at the beginning of this and just WOW I feel great! Thank you ❤️

@savannahwhite342 6 лет назад

💕💕💕💕 the beginners flow plus this is heaven !!! Love love love ❤️

@heyyyloe 6 лет назад

Wow i'm definitely adding this to my daily practice! Thank you for explaining everything with so much clarity!!

@emmamosch9501 7 лет назад

I loved this sequence of poses! I can really feel my muscles lenghten and stretch... totally needed it!

@porcelaingk530 2 года назад

Thank you so much for getting my hammie back on track.I find this channel extremely helpful.Amazing work,dear peeps!

@ramyapadmanaban6287 4 года назад

This is one of the best Alo clasees for beginners. She walks through the pose so well !!! Thank you

@stephanielopezguthrie4417 7 лет назад

I was hesitant to do this video, but wow that was awesome! Thank you so much!

@VeroFago 7 лет назад

That's exactly what I asked for...THANK YOU Alo and THANK YOU Jessica!!

@alaxiraa9859 6 лет назад

best stretching I've done to date! definitely will be doing this daily.

@jaclyngordon_ 6 лет назад

I've been practicing yoga for 10 years and never learned to do forward fold correctly, this was amazing thank you!!

@kohealthy59 6 лет назад

Great video, love the little tips to improve and feel our posture. Thanks!

@veronicasaldanatv 11 месяцев назад

Love these stretches!

@gabrielleotero8551 6 лет назад

I really enjoyed the detailed instructions on the poses

@dawnt1946 5 лет назад

Fantastic, I really like this instructor. I definitely felt a difference in my forward fold and have not heard it explained as well before. :)

@cantabileloves 4 года назад

Totally agree!

@HarshVardhanSrivastava88 4 года назад

yup, never knew the trick to use cow pose to achieve forward fold!

@KGO80313 6 лет назад

Wow, you're right, I really did feel a huge difference in my forward fold. Thanks!

@biafriedrich3487 4 года назад

Super nice...I am a runner and I feel so short...this practice gave me a lot more space. Thank you!

@worldyoulove23 6 лет назад

This was wonderful to do after running!

@emmakateyoung5779 6 лет назад

love that one legged forward fold to pyramid!

@CD-tn8mx 6 лет назад

Lovely! I only had 15 minutes (and felt reasonably warm) and this was perfect - I want to really feel it in my body afterwards to be happy with a flow, and this did it. Thank you!

@Aloyoga 6 лет назад

Hi Traveling Vet, we are so glad that you enjoyed this flow. We think you'll love this other video on our channel to further open your hips: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-E8xw3-wDNjg.html xo, alo

@FortuneKittyTour 5 лет назад

Thank you 🙏🏼 Love 💕 your teaching 😊

@wesnideedouard5230 3 года назад

I definitely feel expanded! 🌟 😊

@joykim467 4 года назад

Loved this so much!! All my stress is gone

@sarahwoodford 6 лет назад

Loved this! I would love to see a headstand video 😊

@parisaparsamaram498 Год назад

Thanks so much

@jo444 6 лет назад

Wonderful, thank you!

@torimcflurri 4 года назад

first time! loved it!!!

@ariaalmaeenejadi44 6 лет назад

Oooooo.....soooo good Jess!!! Thank you!!! This was short and sweet and oh so yummy! So glad to have classes with you here in Alo!!!

@Aloyoga 6 лет назад

Hi Aria, we are so glad you enjoyed this quick flow with Jess! We think you'll love this other video on our channel: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eIxlxsSUG9s.html xo, alo

@tofiktofik4598 3 года назад

Thank you so very much 🙏

@barnalighosh8143 4 года назад

Do one for quads. I am in a goal of getting front and middle split.. this will help mee..

@ankitasingh2254 4 года назад

Hi Alo Yoga ! I really want to know yoga which makes my knees stronger!! Pls make a video on knee yoga! Thanks

@ohmgnomes7386 3 года назад

Really wonderful :-))

@Felix-qe4gq 11 месяцев назад

Recently started getting mid-roll ads during this video at 14:52-ish. Not sure if Alo makes the timing choice, but it's a bad spot for an ad.

@michrobi1 Год назад

Great job stealing my handle. Good for you!

@codycoats9540 2 года назад

Hello I would like to join your own Minecraft

@veronicaluces8745 6 лет назад

why does she keep stopping to talk in the middle of the practice!???!

@Aloyoga 6 лет назад

Hi Veronica! This is a 15-Minute Hips & Hamstrings video designed to help guide and teach yogis in their practice. Jessica adds some technical talking points so yogis are able to safely practice these hip & hamstring postures. If you're looking for more of a power flow with less talking, we would recommend our 15-Minute Energizing Morning Flow with Caley Alyssa :)