As we begin a new year, let's release the outdated and unhelpful, the limiting and the heavy, and let's invite ourselves to embrace all that we were born to be! This 15-minute kundalini yoga kriya - the kriya to conquer imagined disabilities - pulls out all the limiting beliefs and unhelpful behaviours so we can forge healthy new ones. Happy New Year!
As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
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Sat nam x
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Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.
29 июл 2024
