Love the progressions. Seen a lot of them for the first time. I'm gonna include them in my new handstand training that'll start soon. Thank you Dominik
Hey Dominik. Try to think about making an iron cross progressions/tutorial video please. There´s a whole bunch of those about FL, HS and core but that one would be certainly awesome!
I have been trying to practice handstands every day for almost 3 months now. I'm definitely improving, but I'm not consistent at all yet! I've held several 5-7 second handstands at least. Great vid!
If you want to learn the one arm handstand 20 - 30 seconds of a normal handstand are enough i am not a Master of one arm handstand but i can hold it for like 5 seconds and also the x handstand for maybe 2 seconds
Oh come on Dominick...I was like he's gonna start from novice then intermediate then expert... But you are like expert to super Saiyan then level Dominik, seriously man !
Been practicing handstand since 7months...aaaaaaah i dont get it😣😭 Dear Dominik...do i need to protract or retract my shoulderblades?🙈 nothin seems 2work4me -what muscle activation is most important not to fall over🤔 i remember u sayin to your student somethin about a trick so that he wont fall over
Can İlhan oahs is 100x harder than it looks, all the variations make you balance between 2 and 4 ways (falling l-r or forward-backward) while one arm handstand require you to control twisting and every direction...
Improve your handstand so you barely have to make any corrections with your fingers... When you're less dependent on your fingers in order to balance you will get the single bar hs fast..
I feel more comfortable with fingerless handstands than straight bar handstands. These just feel impossible, and I have a decent amount of grip strength.
@@FzMinecrafter1426 It's just 'boom' (presumably to imply impressive gains)? Cool, thank you. Dominik saying 'boom' sounds a bit like the German word for 'tree', so I wondered whether this is a word from his mother tongue or some thing.