17 Progressions to develop a ROCK SOLID HANDSTAND! 

The first song brings so many memories...

Aesop Rock - Daylight brings me back to the days when i first saw ur upper body pressing vid in 2013 ;D

1:31 that song of one of your firts videos , amazing :)

I found Aesop Rock through your videos, bringing it back got me hype. Thanks for all the awesome tutorials!

this song....... its in my daily practice playlist... love this song.. and love ya master Dominic... keep motivating

damn, that song brings me good old memories of your youtube chanel

I discovered your channel hearing this song, I'd love it!

Man the first song was one of your OG videos. I miss those days so much that i am crying. You really have came a long way brother

Love the progressions. Seen a lot of them for the first time. I'm gonna include them in my new handstand training that'll start soon. Thank you Dominik

Sick skills, progressions and bumping Aesop Rock. Oh yes, he's still got it !

U are a good teacher bro 💕💕💕

I like the editing style of this video

You fuckingly strong, Dom!!!. You make it look so easy!!!.

Your handstand is awesome!!! Waiting for the one arm HS

That are awesome exercises. You are a beast of handstands. Greetings from Munich, Tom.

Still the best online trainer in my opinion! Thank you man, you have helped me alot throughout the years!

Single bar handstand tutorial please

Dominik i'm glad you're finally back!:-D

Mi deporte favorito!!!

These are great exercises, for I will implement them into my training. Thank you, dominik. Always supporting your channel 💯

What a great guy

Hey Dominik. Try to think about making an iron cross progressions/tutorial video please. There´s a whole bunch of those about FL, HS and core but that one would be certainly awesome!

That Soundtrack is pure dope

Super hard worker... thanks bro. I'm getting the H.S this year because of you.

I have been trying to practice handstands every day for almost 3 months now. I'm definitely improving, but I'm not consistent at all yet! I've held several 5-7 second handstands at least. Great vid!

That's the vid I needed! So hard to find a vid which shows how to progress to high quality handstands. Needed this vid a lot! Thanks for the ideas

Damn you are powerful

old sky song...Thanks for the great video and i'm sure that you will reach your old elements!Beast!

Awesome Love your gym

ngl after seeing him do those progressions with easy, made me respect him even more

Good timing, i was just training the tuck version last monday

Classic song of oldschool videos!!!

Thank for sharing

Handstand 🙌🙌 awesome

actually when i get bored i start doing those variations

How can we train the fingers to be able to do fingertips handstand? Thankyou!

I want the single bar handstand so bad!!

Loving the new vids, Dom! And loving the creativity behind the different handstands even more! Some real neat ones there 👌

El track de este video hasta me saco lagrimas una cancion que marco.mi vida como calistenico y la conoci por Dominik

If you want to learn the one arm handstand 20 - 30 seconds of a normal handstand are enough i am not a Master of one arm handstand but i can hold it for like 5 seconds and also the x handstand for maybe 2 seconds

nostalgic af :')

Man his wrists look so strong

The soooong, oh God, like at the begining!!!

Fantastic, most gymnasts would be jealous of your handstand balance!

The art of balance

Thank you for inspiration man you i wish you were catching me!

Top....

Aesop 🔥🔥🔥🔥

01:32 ... the flashback is real with this one!

thanks for uploading videos, keep it up!!!! :D

these progression will take years and years

Oh come on Dominick...I was like he's gonna start from novice then intermediate then expert... But you are like expert to super Saiyan then level Dominik, seriously man !

N.1 sei uno dei miei preferiti, complimenti ☺️

Can you do a hand stand on rings?

Great Channel thanks

Awesome video as always! I'm close to rs hs. Dope song btw. :D

Im happy with my 46 secs handstand 😁

Very nice work bro 🙏✅💪🔥

fucging nice dance and video. love for all

U a my inspiration

super sir

Handstand mekes my blood rush and mekes me dizzy . how canni fix this problem ?

Sick was gonna work on these today

How can I recover faster from wrist injury?

Been practicing handstand since 7months...aaaaaaah i dont get it😣😭 Dear Dominik...do i need to protract or retract my shoulderblades?🙈 nothin seems 2work4me -what muscle activation is most important not to fall over🤔 i remember u sayin to your student somethin about a trick so that he wont fall over

If i di 15 minutes daily. should i work on 5 different of them or focuz mainly on 1 or session or like how?

But...but....but what if you can't do a tuck HS to begin with?

cool dude

Dominik is best calistenic

I like the old style video

amazing!

The nome of the grip of the single bar handstand 2.0 its iguana grip, its an oguana handstand :):)

some of those are more challenging than actual oahs

I'm trying to do the fingerless handstand, I never was able to hold it more than 5 sec.

Woww any tips for the one bar hs.. specifically the 1.0

THANKS MAN! YOU ERNED MY SUB! I REALLY WANT 2 BECOME A CALISTENICS ATHLETE!

Is there any progression for single bar hs ?? Or just attempts ..?

Song?

Hi from Spain

Another progression... bosu ball handstand

I feel more comfortable with fingerless handstands than straight bar handstands. These just feel impossible, and I have a decent amount of grip strength.

I kill cause I'm might xD

What does this word mean, which you always say when you conclude a section (often accompanying a pose), such as at 8:30?

Are you extending your shoulders? Don't look like you are doing it 😅

Booooommmmmmmmm

U the Master Handstand Man, but I’ve got to mute the annoying sound/music??

Pada inspiracija, a?