20-Min Chair Yoga for Caregivers: Reset & Recharge with Jackie | Quick Stress Relief 

20-Min Chair Yoga for Caregivers: Reset & Recharge with Jackie | Quick Stress Relief
🌟 Reset and Recharge: 20-Minute Chair Yoga for Caregivers with Jackie Take a short break and join Jackie @JackieMahrouYoga for a rejuvenating 20-minute chair yoga session, specifically designed for caregivers looking to reset and recharge. This accessible class offers gentle stretches and mindful movements that can be done right from your chair, perfect for a quick wellness boost during your busy day.
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Yoga4Caregivers Disclaimer: As with any yoga or exercise program or video, please use caution and honor your body. Please consult with your physician before beginning, especially if you have injuries or physical limitations. This video is not intended for pregnant women. By participating in this yoga video, you agree that you should do so at your own risk. You further agree that Yoga4Caregivers and our instructors, volunteers and representatives are not liable for any injury, accident, or health impairment befalling the viewer or practitioner of this video, or any individual utilizing techniques suggested in this video. The techniques and suggestions presented in this video are not intended to substitute medical advice.
🏷️ Tags #yoga4caregivers #caregivers #caregiving #caregiversupport #caregiverstress #caregivermentalhealth #caregiving #senioryoga #yogaforbeginners #yogaforselfcare #seatedyoga #familycaregiver #caregiverlife #caregivertips #caregiverwellness #mentalhealthmatters #yogaforstress #wellnessjourney #mindfulnessforcaregivers #caregiverburnout #gentleyoga #gentlestretching #stretching #chairyoga #chairyogaflow #20minuteyoga #yogaforseniors
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