Ultimate Full Body Burn Row-N-Ride PRO Resistance Band Class

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Row-N-Ride Pro fam, we’ve heard your requests for workouts, and the wait is over! We’re so excited to release this 25-minute Row-N-Ride Pro Resistance Band class. Join Sunny Trainer Sydney and put the resistance bands on your Row-N-Ride Pro to work with these engaging upper and lower exercises designed to target your glutes, inner and outer thigh, biceps, back, shoulders and more. Grab those resistance bands and let’s do this!
Ultimate Full Body Burn Row-N-Ride PRO Resistance Band Class
Workout Length: 25-Minute
Workout Level: Intermediate
Trainer: Sydney Eaton
WORKOUT DETAILS
🔥 0:00 | Intro
WARMUP
🔥 0:35 | Warmup: Squats
🔥 1:21 | Warmup: Sumo Squats
LOWER BODY SERIES - ROUND 1
🔥 3:06 | Demonstrations
🔥 3:37 | Lower Body Series: Kickbacks (Left Leg) - 30 seconds
🔥 4:14 | Lower Body Series: Abduction (Left Leg) - 30 seconds
🔥 4:40 | Lower Body Series: Adduction (Left Leg) - 30 seconds
💨 5:06 | Rest - 30 seconds
🔥 5:23 | Lower Body Series: Kickbacks (Right Leg) - 30 seconds
🔥 5:51 | Lower Body Series: Abduction (Right Leg) - 30 seconds
🔥 6:16 | Lower Body Series: Adduction (Right Leg) - 30 seconds
💨 6:50 | Rest - 30 seconds
UPPER BODY SERIES - ROUND 1
🔥 7:25 | Demonstrations
🔥 8:37 | Upper Body Series: Bicep Curls (Left Arm) - 30 seconds
🔥 9:10 | Upper Body Series: Bent Over Rows (Left Arm) - 30 seconds
🔥 9:42 | Upper Body Series: Shoulder Raises (Left Arm) - 30 seconds
💨 10:14 | Rest - 30 seconds
🔥 10:42 | Upper Body Series: Bicep Curls (Right Arm) - 30 seconds
🔥 11:19 | Upper Body Series: Bent Over Rows (Right Arm) - 30 seconds
🔥 11:53 | Upper Body Series: Shoulder Raises (Right Arm) - 30 seconds
💨 12:23 | Rest - 30 seconds
LOWER BODY SERIES - ROUND 2
🔥 14:20 | Lower Body Series: Kickbacks (Left Leg) - 30 seconds
🔥 14:54 | Lower Body Series: Pulses (Left Leg)- 15 seconds
🔥 15:14 | Lower Body Series: Abduction (Left Leg) - 30 seconds
🔥 15:50 | Lower Body Series: Pulses (Left Leg) - 15 seconds
🔥 16:12 | Lower Body Series: Adduction (Left Leg) - 30 seconds
🔥 16:45 | Lower Body Series: Pulses (Left Leg) - 15 seconds
💨 17:03 | Rest - 30 seconds
🔥 17:19 | Lower Body Series: Kickbacks (Right Leg) - 30 seconds
🔥 17:51 | Lower Body Series: Pulses (Right Leg)- 15 seconds
🔥 18:06 | Lower Body Series: Abduction (Right Leg) - 30 seconds
🔥 18:37 | Lower Body Series: Pulses (Right Leg)- 15 seconds
🔥 18:55 | Lower Body Series: Adduction (Right Leg) - 30 seconds
🔥 19:33 | Lower Body Series: Pulses (Right Leg) - 15 seconds
💨 19:48 | Rest - 30 seconds
UPPER BODY SERIES - ROUND 2
🔥 20:53 | Upper Body Series: Bicep Curls (Left Arm) - 30 seconds
🔥 21:23 | Upper Body Series: Pulses (Left Arm)- 15 seconds
🔥 21:45 | Upper Body Series: Bent Over Rows (Left Arm) - 30 seconds
🔥 22:18 | Upper Body Series: Pulses (Left Arm)- 15 seconds
🔥 22:33 | Upper Body Series: Shoulder Raises (Left Arm) - 30 seconds
🔥 23:06 | Upper Body Series: Pulses (Left Arm)- 15 seconds
🔥 23:33 | Upper Body Series: Bicep Curls (Right Arm) - 30 seconds
🔥 24:04 | Upper Body Series: Pulses (Right Arm)- 15 seconds
🔥 24:27 | Upper Body Series: Bent Over Rows (Right Arm) - 30 seconds
🔥 25:01 | Upper Body Series: Pulses (Right Arm)- 15 seconds
🔥 25:19 | Upper Body Series: Shoulder Raises (Right Arm) - 30 seconds
🔥 25:53 | Upper Body Series: Pulses (Right Arm)- 15 seconds
💨 26:09 | Rest - 30 seconds
COOLDOWN
💨 26:37 | Cooldown: Back Stretch - 30 seconds
💨 27:11 | Cooldown: Calves Stretch - 30 seconds
END WORKOUT
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FITNESS EQUIPMENT USED
► Row-N-Ride PRO Squat Assist Trainer: bit.ly/Row-N-Ride-PRO
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#row-n-ride #rownridepro #sunnyhealthfitness #squatmachine

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Опубликовано:

27 июл 2024

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Комментарии : 16

@TheLastHonestInfluencer 3 года назад

Just got this machine. These follow along videos are awesome and really help me get a solid workout! Thank you!

@SunnyHealthFitness 3 года назад

We're so happy to hear you enjoyed it! Stay tuned for more!

@BarbieAnnsFlexFX 3 года назад

Great!!!! Love the machine and your workouts....Please keep them coming.💯💯🏋🏿‍♀️

@SunnyHealthFitness 3 года назад

We're so happy to hear you enjoyed this workout! More coming soon!

@sierrafarley7118 2 года назад

I was paralyzed from my chest down for a couple months and lost soooo much of the muscles in my legs. I’m back walking after months of recovery, but these workouts are really working muscles I just don’t feel safe doing unassisted. So glad to have video guides to help with different targeted muscle groups. Thank you! Also, what kind of rep count is your machine typically saying after these workouts?

@SunnyHealthFitness 2 года назад

We're so glad you had a safe recovery! We want to continue to provide free videos for our customers to use to help them on their fitness journey's. Typical reps with the squat pro in a 15-20 minute workout could be 200-300 good quality reps give or take.

@aileenguzman8273 2 года назад

Love the squat pro machine I bought mines on Christmas order it from Macys

@SunnyHealthFitness 2 года назад

It's so good! Cheers! 🥂

@amalawad4096 2 года назад

I just got my machine I’m going to do this when it’s assembled.

@SunnyHealthFitness 2 года назад

We'd love to hear your thoughts after!

@extraordinaryly 2 года назад

I recently got this machine. Can you recommend me videos that’s focused on losing stomach / back fat? I tried some full body videos, but can only feel it in my legs. I’ll take whatever videos that’ll help me with my stomach/back fat loss goal even if it doesn’t involve this machine. Since I can only feel the burn in my legs I have doubts that I’m doing it right. Love this machine regardless!

@ayumi96love 3 года назад

Can you do a video now to assembly it?

@SunnyHealthFitness 3 года назад

Sending your request to our team!

@annettedupree8113 Год назад

Hello. I just ordered the Pro. Is there a video for assembly?

@JDuece2009 3 года назад

Please keep in mind that some of us want to gain muscle and not burn too much fat! I’m 114 lbs and I want to get back to 125 with muscle. So I can’t do too many reps.

@SunnyHealthFitness 3 года назад

Absolutely! We'll be sure to let our trainers know so they can make more workout videos to help support you in these goals. We'd recommend increasing the resistance on your Row-N-Ride and performing fewer reps during your strength sessions. This resistance band workout would be great accessory work after you've finished your full heavier strength training session on your Row-N-Ride!