Тёмный

20 Min Sweaty Power Flow Full Body Workout 

Tana Yoga
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Просмотров 18 тыс.
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hey friends hope you enjoy this 20 min sweaty power flow - a playful + spicy full body workout as we work on building strength, tone awareness through strong embodied movement. Hope you enjoy + subscribe for new flows every week 😀 For full length practices start your 3 day free trail inside Tana Studio today tanastudio.online/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence

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22 фев 2023

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Комментарии : 113   
@chrishirecat
@chrishirecat Год назад
You weren’t kidding when you said sweaty! I am so proud of myself for making it through this flow even though my mind wanted to give up a few times. Thanks for pushing us in a lovely way. Namaste ❤
@alirizareisoglu
@alirizareisoglu Год назад
Tana is on the next level of kindness by thinking about the viewer more than the viewers themselves by saying "Thank yourself for showing up for yourself today". 💙
@veri_9092
@veri_9092 Год назад
I loved it!! I think I even invented a new pose called "dying hurdler" ;)
@Thefitty
@Thefitty Год назад
Thank you for the practice today! :)
@pranalikarekar2342
@pranalikarekar2342 Год назад
Tana has one of the best short power flows!!
@adam.motions
@adam.motions Год назад
Loved it! 🙏🙏🙏
@christineschaffer5403
@christineschaffer5403 Год назад
Love your power flows! And always appreciate the core work at the end. :) Thank you!
@abigailp.3879
@abigailp.3879 Год назад
Tana, thank you for this flow :) I love how the classes are evolving
@gracewithnaz
@gracewithnaz Год назад
Thanks so much Tana, this was amazing!!
@anniegubler
@anniegubler Год назад
Loved this practice. The ending was a bit challenging but inspired me to work up that strength in my journey ❤
@estherlimongi2605
@estherlimongi2605 Год назад
Great one, Thank you very much
@fabienneranque1233
@fabienneranque1233 Год назад
Tana you are so amazing !!! I love every bit of this video, the birds background sound, the postures (even the
@Delulusday
@Delulusday Год назад
Love love love
@fruitlover-lw2rl
@fruitlover-lw2rl Год назад
This was kewl ! 🍇❤️
@lauradail1025
@lauradail1025 Год назад
Tough one! Good tough.
@karenhoyle2935
@karenhoyle2935 Год назад
Perfect! Just perfect. Best flow yet and that is saying a lot!
@bitteralmonds
@bitteralmonds Год назад
this was intense!!
@KittyHugFitness
@KittyHugFitness Год назад
so amazing and perfect for today! this was definitely a challenge in the best way. thank you so much, Tana! 🤍🤍🤍
@ANDREAMXG
AMAZING and strong flow! Love!
@LifestylebyJulia
Thank you Tana for your amazing flows!💕
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