20 min Yoga Pilates Full Body Workout

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A fun + spicy 20 min full body workout, drawing elements from both yoga and pilates using just our body weight to build strength and tone in our arms, glutes, thighs, side body and core. Followed by a 4 minute savasana at the end. Hope you enjoy + subscribe for new flows every week 😀 For full length practices start your 3 day free trail inside Tana Studio today tanastudio.online/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

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Опубликовано:

14 фев 2023

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Комментарии : 58

@alainakline9140 Год назад

Tana, this was amazing! PLEASE MORE PILATES! You have the perfect combination of pilates burn and yoga stretch, so hard to find. 10/10!

@TanaYoga Год назад

yay thanks for the feedback will bring on more pilates :) A new playful + spicy full body power flwo just went live that you might enjoy come flow! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4KI6M-cQ7M4.html

@alirizareisoglu Год назад

Each flow is equally fun and dynamic yet feels unique, hands down the best teacher is Tana 💙

@TinkerTilton 3 месяца назад

This was FANTASTIC!!!! Such an intense workout for my legs, felt so good! Love love LOVE these pilates + yoga fusion flows. Absolutely wonderful. Thank you so much! 🙏💖

@davidmurphy1527 Год назад

We are getting used to you now, another great class. When they are as spicy as that it is good that the class is short.

@barbbrazes869 Год назад

Thanks for this great spicy class!! I loved the fast pace, boost of energy!!!

@tranthuyduyen Год назад

Your house is so beautiful. I also love the bird singing sound at the end, so relaxing ❤

@sarahwinzar3338 Год назад

Loved it Tana !! Thank you 😊 xxx

@thethreelivesof Год назад

Loved it! Thank you Tana 💖

@tonyagons Год назад

Another great one! Perfect! Thank you, Tana 💜

@sophiecooper1311 Год назад

Loved the combo, thank you!

@pranalikarekar2342 Год назад

Amazing flow tana, loved it ❤️...always waiting for more..!!!!

@empoweredyoga2843 Год назад

Loved it!

@yesworks6993 Год назад

Gm Tana. Thus practise was sooo good. Thank you again for sharing this gift with us. Have a beautiful day. Jamaica 67 yrs.

@ymeminimm Год назад

Thank you for make my morning feeling fresh 🎉 enjoy your class as always 😊

@missbinks6716 Год назад

💖 Great flow 🙏 Thank you 🙏💖

@gottalovegena Год назад

Awesome flow, Tana! Always so great to practice with you!

@Anatorisaa 9 месяцев назад

thank you so much Tana ❤

@toddc2788 Год назад

Loved this! Challenging and rewarding. Thank you

@lorrainegillingham2080 Год назад

Nice flow but too quick!! I’m really really grateful for your RU-vid postings but would love longer 45min practices! ❤ thank you 🙏🏽 very much❤

@pierrevezina7422 Год назад

Tania i really appreciate your yoga sessions !

@yasminperales2485 Год назад

Tana what an amazing flow, so powerful in every way!!! The energy I felt was beautiful while going through the routine. The end was full of calming energy with the sound of the birds in the background.Short and sweet!🙏🏾

@AngieMatsuda Год назад

Tana more videos like this flow please 🙏 ❤️‍🔥 WE LOVED IT!!! Also the long shavasana of the end 🌞🌬️

@abigailp.3879 Год назад

thank you Tana! Great flow

@nathaliasouza4510 Год назад

I loved it so much!! I'm sweating a looot. 🤩 Thank you ❤️

@suemay7899 Год назад

Pheeew!! Tana, you’re killing me! I love your Pilates flows

@florenciacuccia3550 Год назад

I've never done yoga pilates before and I loved it! thank you

@Kari-xo9ug Год назад

loved it! totally resonated with me todayx

@philipphofmann5381 Год назад

Very lovely flow indeed! Thank you so much! Feel super refreshed and ready for the day!

@user-tr9vr5zk9k Год назад

ありがとうございます！

@karenglassman6739 Год назад

Thank you so much. Great combination class❤

@miraymiray7180 Год назад

I am a busy mom but I LOVE yoga a lot ,20 minutes powerful yoga flow is perfect for me,sweaty and energetic,thank you,Namaste 🙏

@chandelperez 4 месяца назад

Enjoyed the whole flow. ❤

@jaysonpryde5929 Год назад

Thank you very much for the practice Tana 🙏🙏🙏

@rhubarb222 Год назад

this was such a lovely flow and the birds in the background so nice, thanks a lot for this practice. its perfect to start your day

@imreginalopez 6 месяцев назад

soooo gooood loved the shavasana afterwards ❤

@rainbows720 Год назад

This was fire!!! I am LOVING your practice!!! I even got frustrated... in a good way lol

@sandravavrusova3494 Год назад

beautiful flow, loving your style. one of the best yoga teachers in my life :)

@claudiastellagomezchauta5785 Год назад

Namaste gran clase fabulosa maestra🙏🏾💞

@Alice.lavecchia Год назад

Great practice! Short and sweet. Would love to see more hip opening practices of 30-35 mins!

@layladarby1994 Год назад

His was hard be really great practice thank you, I will. be repeating this one.

@knoxcompound2312 Год назад

Great way to start my day. Very energizing! I should have waited until AFTER this to turn the heat up in my house this morning, Sweaty!

@themarquisediamond98 Год назад

Omg, LOVED this one! Such an amazing full body workout. I really felt the burn in my glutes/legs/thighs and my abs were also super engaged and hurt at the end. THANK YOU!