How many steps did you get? I got just over 2600 steps and burned 152kcal. Most importantly it's a fun and easy on the joints workout you can do anywhere.
I got 170 active calories and 123bpm average heart rate on this, but I only had 20 minutes in between getting home and having to rush out for an errand, so I was thrilled to use this workout, even though it is one of your old ones. I so appreciate these walking workouts. I held 1.2 pound weights and wore my sneakers so I got a bit extra I think from these.
I'm almost 5 months postpartum and injured my core going back to my pre pregnancy workouts too soon. I randomly decided to type in walking workouts and I am SO HAPPY that I clicked on your video. This was soooo fun, low impact yet effective. That 20 minutes went by so fast because it was so enjoyable. I cannot wait to do more of your workouts 😊
So...After a long breake 2,5months I did this without breakes.... Thank you Olivia ,now i have to Start again but i know i can do this. You are my Motivation. 150kcal burnt.
So glad I found this channel and this workout. Been looking for some time to get back into shape, but couldn't find fun, low impact workouts I could vibe with. This did the trick, and it's now my new favourite workout! Thank you :)
Hi Olivia! Thanks for this workout. I woke up with a sore back, and this workout helped it feel better. I also love your necklace. Do you happen to have a link for it?
Olivia its a woah wonderful start to the new week thanks to your woah world-class 20 min fast walking for weight loss , 👍 long hairstyle the 🌞 performance i am so so proud of you and happy seems to be virtual for me, you can find this comment too wonderful then I am happy about 💖 thank you 🤗😊👍👍😎🏆🏅🥇
Loved this walk out. Can u possibly suggest a step or calorie tracking device that won't break the bank since I'm a retired women of a certain 😉 age and fixed budget. Thank u
If you were to stay in tune to the music you could end up with a very ineffective workout. The level of the effort should stay consistent rather than lower simply because the music is slowing down. This is how I like to train but I understand this is not to everyone’s liking and that’s why I put a disclaimer.
