20 Minute Full Body Yoga - Strength and Stretch (Good for Beginners)

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This 20 Minute Full Body Yoga - Strength and Stretch is perfect for beginners. Just a nice easy yoga for everyone and everyday.
Practice with me on OmStars commercial free! Over 1000 classes and thousands of hours of content: www.omstars.com. If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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Blog - www.kinoyoga.com

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Опубликовано:

31 мар 2020

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Комментарии : 122

@mariacarballojonatanluque157 2 года назад

Kindness and love. Namaste. ☮️🕉️

@janipetrova1 Год назад

One of my favourite Kino's videos😀

@christophermullen7834 2 года назад

Kino you are just wonderful, you make my day every day.

@mariacarballojonatanluque157 2 года назад

Namaste. 🕉️☮️

@ratigoyal5645 4 года назад

Your voice is so much calming and joyous that I always feel relaxed after every session, no matter how much my body had to strain to be in certain yoga positions ☺️

@KinoYoga 4 года назад

Happy to hear it :)

@MissDoreen 11 месяцев назад

Thank you Kino 😊 Namaste 🤙🏽

@rustyjake840 4 года назад

Much appreciated, thank you Kino.

@radiantsoulgrowth 7 месяцев назад

Thank you Kino, beautiful practice🥰

@annerogersdeanda4800 Год назад

Thank you Kino ❤️🙏🌺🧘🏻‍♀️

@hammyman123 3 года назад

Thanks kino for the practice 👍🙏🌟namaste.

@KinoYoga 3 года назад

Thanks for practicing

@meldridge51 4 года назад

Hello beautiful lady, good to see your back doing your class again! Missed you for awhile! You’re great! Love you, Michael 🙏

@deborahdiniz6716 3 года назад

Thank you

@mariacarballojonatanluque157 4 года назад

Morning from Edinburgh! Beautiful, thank you. Have a happy Thursday. 💐

@garimaheath 3 года назад

Gréât workout for a slow, rainy day 💕 ❤️

@sanyuktadutta5604 3 года назад

The best stretch for me!! 🙏❤️

@genecampanelli7456 4 года назад

Thank you!!!

@ariyogatravels 4 года назад

Loved this session. Thank you for sharing during this time since most of us cannot go to class. I appreciate you. Namaste

@vadhyarweb694 4 года назад

Thank you Kino Ma! happy to do that. thank you!

@ilikepie2453 4 года назад

Thank you for an amazing practice!!!

@mariacarballojonatanluque157 3 года назад

Good morning! Namaste 🙏 ☀️💐💕

@mariacarballojonatanluque157 3 года назад

Happy Sunny day from Edinburgh, I am taking it easy the last days of 2020! Namaste. xxx

@KinoYoga 3 года назад

Lots of love in the new year

@jessicaturcotte2278 4 года назад

Thank You Kino.

@ASMRsunglasseskid 2 года назад

Ah that was so lovely. THANK YOH KINO XX

@beatrisclemesdasilva Год назад

Lovely practice to start the day awakening the body and bringing the mind to the right place. Namaste Kino ♡

@cristinacarballovilja5631 4 года назад

Thank you! 🧘🏻‍♀️

@barbaraleasilva476 2 года назад

Love your classes your fantastic

@mariacarballojonatanluque157 3 года назад

Happy Tuesday Kino, thank you. xxx

@sweetshay6172 4 года назад

Beginner friendly but challenging as well thanks you🙂

@padmasanirajkumar9847 4 года назад

Thank you Kino

@andyferg1590 2 года назад

Lovely flow. Thank you so much Kino

@michellepsaila3791 3 года назад

Thank you lovely Kino, thank you so much 🙏🌿❤

@ivakosutic2796 Год назад

Thank you!

@matadorso 4 года назад

Baie dankie Kino!!

@analuciadossantosvieira1684 4 года назад

Parabéns amei sua aula namaste

@mariacarballojonatanluque157 3 года назад

Happy Wednesday Kino! I felt sleep! 😳 20 minutes better than nothing! 😅 Namaste. 🙏💕💐

@LaraMilli 2 года назад

Really great video for beginners and still fun for other levels

@mariacarballojonatanluque157 3 года назад

Happy sunny Friday from Edinburgh! Have a lovely weekend. 😊💐🌞

@diastrus1236 4 года назад

Thanks Kino, namaste :)

@dksmith5 4 года назад

Thank u so much Kino. I'm a runner and i don't always stretch. But this is good. Something hard but not to hard!

@tarasuppa4064 3 года назад

It has been so calming starting my morning with your yoga practices! Thank you! 🧘🙏💗

@KinoYoga 3 года назад

Thanks for practicing with me

@mariacarballojonatanluque157 3 года назад

Good Morning Kino from Edinburgh, Thank you. Namaste. xxx

@MsDavid896 4 года назад

ur welcome . namaste. bless you. thanks. Just before boat pose: your words are good, not a competition, at your own pace. This ranks for me a returnee after twenty years, as good as Lilian's yoga and you video I saw with my third grade son last week. (a for beginners one, as well, it was his first yoga ever.)today, this is my really second yoga session since college, twenty plus years ago. Thank you for this. you helped me.

@marisolquintanar 3 года назад

soooo good 🙏

@artibehra4986 3 года назад

Awesome

@jimgross7921 4 года назад

I love all your videos, get home from driving a truck for 10-12 hours, from Reno to Sacramento and I get to watch a little KINO before I go to sleep. Love you KINO.

@KinoYoga 4 года назад

🙏😊

@mariacarballojonatanluque157 3 года назад

Happy Wednesday Kino. Kisses from Edinburgh. xxx

@mayramontesino3330 4 года назад

thank you very much for this... you help me feel so much better. Namaste 🙏🏼

@KinoYoga 4 года назад

Thanks for watching

@leondumon8319 4 года назад

Thank You KINO : International teacher & world teacher XXX .

@KinoYoga 4 года назад

🙏😊

@learnwithdb3906 4 года назад

Great kino 👌👌👌

@Shivdas-nl5pk 4 года назад

Thanks a lot for your amazing yoga .. you are awesome dear 😍😍.. can't take eye off you dear 😘😘

@nathanmiller2982 3 года назад

Beautiful ❤️👏🏿👏🏿

@marinafandaros7936 4 года назад

Thank you for your videos!

@KinoYoga 4 года назад

Thanks for watching

@mrscherstin 4 года назад

Thank you Kino... I was just starting Yoga for a couple of months and my gym closed ... I REALLY appreciate this doable session.

@KinoYoga 4 года назад

Happy you can still practice 🙏

@rubinax 3 года назад

Thank you for the lovely session!

@KinoYoga 3 года назад

Thanks for practicing

@monikastojnic6133 4 года назад

Thank you Kino.🍀🙏 Greetings from Banja Luka ❤️

@KinoYoga 4 года назад

🙏💗

@mariacarballojonatanluque157 3 года назад

Happy Thursday Kino, I think you are in Amsterdam?? Have a lovely time. Thanks for this beautiful session! I did it yesterday too but I forgot to comment! Oops! 😅💕☀️💐🙏

@killerkowalski7971 2 года назад

you are awesome

@kayapo71 4 года назад

Love this yogi

@KinoYoga 4 года назад

Thanks

@dt2phillips 4 года назад

Awesome job!

@KinoYoga 4 года назад

Thanks

@alfyoga75 3 года назад

Thank you Kino, 😊. I'm from Kazakhstan... and I like do yoga with you!

@KinoYoga 3 года назад

Thanks for practicing

@user-tm8iq5dw4n 4 года назад

thank you!

@KinoYoga 4 года назад

You’re welcome 🙏

@emmanuelleetheve9342 4 года назад

Wonderful, loved it, thank you Kino from Reunion Island

@KinoYoga 4 года назад

Thanks :)

@GirlFromTheEarlys 3 года назад

Nice and relaxing 🌴❤️love from Germany

@KinoYoga 3 года назад

Happy to hear it :)

@mariacarballojonatanluque157 4 года назад

I came back to this session, thanks Kino. Plus yesterday’s meditation one. Kisses from Edinburgh. 😘

@KinoYoga 4 года назад

Thanks for practicing

@mariacarballojonatanluque157 4 года назад

KinoYoga 🙏😘

@ozymanfree 4 года назад

Namaste, good song about your voice. 👍

@KinoYoga 4 года назад

Thanks

@irynapavlyk5349 4 года назад

Thank you, Kino! Love your practices! I am a Ukrainian who is watching and doing this practice in Kerala, India, now. highly appreciate this possibility ❤️

@KinoYoga 4 года назад

Thanks for practicing

@kungfuandyoga-fitnessforev5618 4 года назад

Thank you for New video l was so late for watching video

@KinoYoga 4 года назад

Thanks for joining

@penirizki8866 4 года назад

I really loved the class but i am disapointed on how much ads i get in the middle of practice even at the end that i just wanted to rest i dont mind ads as this is to support you and i get this class for free but how about you put the ads in the beginning and end only so its not interrupt the yoga practice Thank you

@KinoYoga 4 года назад

Hi Peni. I’ve been working with RU-vid to reduce the ads. Let me see if I can adjust to keep the ads at the beginning and the end. Thanks for practicing.

@vividhafamily4512 4 года назад

🙏🙏

@viacardenas8544 4 года назад

Thanks Kino! Im a newbie on yoga and we are on Quarantine here in Manila, Philippines! You are the best I found! I am doing the beginner yoga challenge (from your uploads back in 2016) and on Day 7 I can do a lot already! OMG thanks so much! You really do good tutorials and this makes our quarantine worth it!!! Kisses from Philippines!

@KinoYoga 4 года назад

Thanks for watching and practicing

@MsDavid896 4 года назад

Hey Via. I am exactly 12 hours difference opposite side of earth quartered with my kids. I recommend Kino for today, and as throwback, I know you are a beginner, I say Lilias! Yoga and You, which was my intro to yoga in 1980's. some of the youtube ones are beginners- my third grader did his first one ever last week! This Kino one was perfect, too.

@muthyalnagarajudavanagere2843 4 года назад

So nice yoga beautiful 👌🧘‍♀️

@KinoYoga 4 года назад

Thanks

@ms.sonaligedam7407 4 года назад

💜

@beverleymellor 3 года назад

❤️🙏🏻🕉

@yorukkizigeziyor 4 года назад

🙏👍

@user-vo8yx5bq4k 4 года назад

👍 👍 👍 👍

@Kalata.maniak 4 месяца назад

💚💚💚💚💚💚💚💚💚

@PoeticPeer 3 года назад

Kino, would you mind doing 20-30 minute videos that are more advanced/intermediate? I have a toddler and it's difficult to get time to myself. Most of your short videos are not intense enough for my experience level but I always enjoy practicing with you! Thank you for all you do! 🙏

@KinoYoga 3 года назад

Thanks for the request. That’s a good point. I will work that into the filming program. Keep practicing

@PoeticPeer 3 года назад

Thank you so much❤️🙏!!!

@baghdadwarrior039 3 года назад

I’ve gotta say, I saw the video from years ago where both legs were behind your head. Comments were turned off and rightfully so! If I were there and saw that in person, I don’t know if I could control myself! Of all the yoga videos on RU-vid, I think that was absolutely amazing!

@ashleyzombro9931 3 года назад

Why say, spread your legs, “not too wide” “into a V” and then literally do a perfect split.... ?? Thats entirely too wide for me and I’m not a beginner. Lol...Despite my conflicted mind during this one part, I Love You and your classes... I am eternally grateful for your joy, your expression and this peaceful practice!!!

@KinoYoga 3 года назад

My middle split is far from perfect! Just keep practicing and adjust the poses as they work for you. I have a new course out on www.omstars.com where I have real students practicing with me. You might enjoy that approach.

@mariacarballojonatanluque157 2 года назад

Thank you Kino. ☮️🕉️😘

@dinachandranku402 4 года назад

Hi,hello

@JuhaniSaarilehto Год назад

Good god. Hey K-tune or a mega no-nothing. Love ya

@JuhaniSaarilehto Год назад

Super-woman

@LaLa-gw5kg 3 года назад

You are such a valentine...

@amybethh1 4 года назад

why is there adds in the middle of your video? instead of at the beginning or end? was very distracting :/

@leebishop7591 3 года назад

Damn, commercials...☹️😤😶

@KinoYoga 3 года назад

Thanks for letting me know. I’ll get these reduced.

@aimeejackson94 4 года назад

So disappointed with this, it would have been such a good quick practice if I hadn't been interrupted 4 times by ads throughout the video.. Instead of releasing tension and being able to relax a bit I've found myself more tense as I just kept getting frustrated at the interruptions... really hoping this was a mistake as I'd like to come back to your channel

@KinoYoga 4 года назад

Hey Aimee. Thanks for tuning in. I really appreciate it. I’m sorry about the ads and will look at other ways to include them that are less intrusive, but in these challenging times, I’m sorry to say but youtube ads are truly supporting my teaching.

@aimeejackson94 4 года назад

@@KinoYoga yes of course I understand that and wouldn't want you to miss out on well deserved income, but the ads could be placed at the start and end of videos instead or maybe opt for pop up ads over video ones so that we can properly enjoy practicing with you!

@annerogersdeanda4800 2 года назад

Thank you Kino ❤️🙏🌺🧘🏻‍♀️