20 Minute Guided Meditation to Build Emotional Resilience | Experience Inner Peace and Clarity

Подписаться 888 тыс.

Просмотров 285 тыс.

50% 1

In challenging and uncertain times, building emotional resilience is more important than ever. This quality can be thought of as the ability to respond to stressful experiences with a level of calmness and clarity. Emotional resilience makes you more likely to not be rattled and thrown off the track of your desired way of living. Today’s meditation will help cultivate the powerful quality of emotional resilience.
Meditation was written by Les Raymond and read by Sara Raymond
Music: Celestial Light by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
www.themindful...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
themindfulmove...
---------------------------------------------
Free Programs
21 day Movement and Meditation Commitment Program. Start NOW! www.themindful...
7-day Foundations of Meditation Course: www.themindful...
---------------------------------------------
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: www.themindful...
BUILD SELF-WORTH: www.themindful...
RELEASE ANXIETY: www.themindful...
REGAIN CONFIDENCE: www.themindful...
HEALING HYPNOTHERAPY: www.themindful...
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
www.themindful...
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: www.themindful...
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. themindfulmovem...
Connect with The Mindful Movement community of like-minded people on Facebook. / themindfulmovementpodcast
And on Instagram / themindfulmovementpodcast
#meditation #emotions #resilience

Опубликовано:

12 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 163

@TheMindfulMovement Год назад

🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course

@esbenthesentinel9962 4 года назад

If you see this i just want to let you know you are. The most calm amazing person. Who have helped thousands of people. You are amazing.

@aliciahadley29 Год назад

You're awesome ❤

@farzanehmyhiddentalentlate9137 2 года назад

Thank you Sara for everyday practice with you 🙏🙏🙏❤❤

@merle1856 Год назад

Again, for me one of the most helpful meditations. Every time. Thank you ❤

@Violet_Lavender_Dragons Год назад

I found this exactly when I was meant to. Thank you!!

@arrayahgee669 4 года назад

Thank you Sara!! I have been meditating with you for over 2 years 😊 I have tried others but always come back to you. Thank you for your teachings . It helps me everyday at leat twice daily. And I never thought meditation could be so rewarding. I encourage everyone to practice. Thank you

@TheMindfulMovement 4 года назад

Thanks for sharing that 💜

@lindadudas712 3 года назад

Right on. I have been meditating with Sara for a year. I keep listening to other meditations, but i come back to Sara.

@MadameX_ 4 года назад

Thank you for supporting all of us with your beautiful meditations. Your positivity is the antidote to all the chaos in the world right now. Blessings to you 💓💓💓💓

@sandrareid1812 3 года назад

IAM SO GRATEFUL FOR THESE MEDITATIONS! I JUST STOPPED EVERYTHING TO LIE DOWN, LISTEN and CLOSE MY EYES FOR 20 MINs. I FELT REVIVED!!! THANK YOU SO MUCH!!!

@franpost9800 4 года назад

This was right on target for me. I kept trying to fall asleep last night listening to your ‘sleep’ meditations. Only got three hours. I found Emotional resilience! Thank you Sara. You did it again! It calmed me

@franpost9800 4 года назад

and prepared me for this new day.

@bellajordyn4547 2 года назад

Thank you beautiful angel for helping me cultivate peace & let go ☮️💝

@TheQNSzzz 3 года назад

I just wanted to thank you for being there. Your meditations have brought me comfort and respite for the last year or more. I find confort too in reading the lovely comments of others.

@chirples 3 года назад

Thank you for more than I can express, you have become a trusted co pilot on my delightful journey to me. Precious 🙏 with loving gratitude Wendy🌞

@saumyapanigrahi1717 3 года назад

Thank you for making me calm

@gigiwaghitnazargigi2898 Год назад

Thank you 🙏🏻❤️

@D_Isness Год назад

Outstanding session as always, SR. I find that your tone of voice, in particular, is just extremely effective in communicating profound topics and sensations. Kudos and namaste ❤👍...thank you.

@edwinvillada2755 4 года назад

I thank you so much.. I've been emotionally charged with so many things and this meditation help me to understand that I'm just a human.. thank you again

@Lola-AreaCode212 4 года назад

You're not the only one. I woke up screaming today. 😐 Hope we both feel better soon. 👍

@4cdwitivasava221 4 года назад

દ@@Lola-AreaCode212

@barmhyd 3 года назад

I appreciate these meditations every time I do them, thank you 😊 🤩

@suecooke3421 4 года назад

Had a rough week and have been slacking in my meditations. This is exactly what I needed to get back on track. Thank you

@shonabilsborough3010 4 года назад

@Gremma71 4 года назад

99999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999

@Gremma71 4 года назад

999999999999999999999999999999999999999999999999999

@Gremma71 4 года назад

9999999999999999999999999999999999999999999999999999999999999999999999

@Gremma71 4 года назад

99999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999

@SuburbanSkiesPictures 4 года назад

Woah. I've been having a tough month, and a perceived inability to move past a stressful situation has been wrecking my meditation practice... until today. This is exactly what I needed to quiet my ego and calmly begin to scan & heal myself. Thank you so much!

@TheMindfulMovement 4 года назад

Glad you enjoyed 💜

@beatabarna2245 3 года назад

@@TheMindfulMovement 1

@mairinkelly-may8998 4 года назад

I love your meditations . Your soothing voice and affirmations are helping me through a challenging time in my life. Thank you Sarah. ❤🙏

@luisramonbarreras 4 года назад

You, too! I hope you have a calm and clear day! Thank you!

@gerimac1 4 года назад

I love your meditations and your soothing voice thank you

@katbailey0 4 года назад

I look forward to your meditations. They're absolutely wonderful. I'm very grateful to you & for you. Thank you so much! Namaste 🧘💗💕💗💕

@chirples 3 года назад

Thank you, have a wonderful week

@sartajbrar1 3 года назад

You are a blessed soul 🙏. You heal and feel others pain . May almighty be by your side always , may you keep these showers of positive vibes ever spreading. With deep regards Sartaj

@yinglao9736 3 года назад

Thank you so much for your beautiful medication! Your voice and words, very calming and powerful. Some of statements you made were so powerful for me! I am so grateful！🙏🌹🌹

@debosgoodmusic4969 4 года назад

Thank you for the work you’re doing. Thank you for sharing with us. Peace and love to you darlin’. Let’s all go forth and enjoy this beautiful day❤️

@victoriaarnold-webb9271 4 года назад

Some of the statements you made were so powerful for me - Thank you 🙏

@chirples 3 года назад

Thank you, 3 days to go. I can’t express how these meditations have helped me through a challenging time. Looking forward to continuing as I shape the rest of my life.

@isabellekho4969 4 года назад

Thank you so very much for this and all your many video. Sarah, you are such a beautiful person with great gifts that you generously share with us. Bless you and thank you!! Namaste!

@jaemebereal8476 4 года назад

Finally settled myself down to meditate, all twitchy & irritated from some emo situation. Thank you so for offering this exact subject at this time. It helped calm me and made me pay attention to right now, not tomorrow or yesterday.

@missjoyce3652 4 года назад

What a beautiful meditation...thank you

@deniseberesford584 4 года назад

Just what is needed during these emotionally charged times, thank you. 🙏

@mariacabral3967 3 года назад

Thank you I needed to hear these positive words today!

@daverao4996 7 месяцев назад

This meditation really touched me, thank you so much for your guidance. I felt palpably different after finishing it. I really needed it and I found it, thank you again!

@yolie1able 4 года назад

I just love everything about your meditations. Thank you.

@TheMindfulMovement 4 года назад

Glad you like them!

@luisramonbarreras 4 года назад

Repeating this meditation by chance and my thoughts wandered during though I appreciate always being brought back and hope it helps me build strength and emotional resilience. Thank you for the calm.

@yvonneschlame8657 4 года назад

Thank you always for your wonderful voice ❤️

@davidgroves8351 2 года назад

Thanks Sara. So helpful. Thank you 😊

@pranchhiber6908 4 года назад

Thank you Sara, Deepti here Namaste 🙏

@Sok.mp4 4 года назад

As a Buddhist, I do my mediations with your guidance. It is really helpful.

@MariaS-cw1it 3 года назад

Thank you so much. It was so relaxing and really made me feel better. I'm going through a hard time right and your meditations keep me going and keep me hopeful.

@katydeclercq9772 2 года назад

This one really touches me. It s as if you created this meditation for my situation ❤

@merle1856 4 года назад

Thank you for this meditation in particular. I did it several times over the last couple of very stressful weeks, and it gets me out of very high anxiety levels every time. It's magic :)

@gundula285714 4 года назад

Thank you very much, dear Sara.

@zarapavic2572 3 года назад

Thank you for your support I am truly grateful Zorapavic

@elizzzybeth 4 года назад

This was exactly what I needed this morning and provided a framework for me to stay centered and experience joy today. Thank you so much!

@ears2see 4 года назад

Magical. Eternally grateful for your words.

@ha11cb73 5 месяцев назад

That was wonderful and powerful!!

@smika2007 4 года назад

Thank you so much Sarah! I felt amazing. Connected to the universe.. Felt different sensations. And feel so powerful now. Thanks for all of your good work ❤❤❤❤❤😘😘😘😘😘

@barbaramckay1307 3 года назад

Very grateful made a list of short quick relax

@colleenoneill6291 4 года назад

Your mediations get better and better. Thank you ❤️

@TheMindfulMovement 4 года назад

Thanks for sharing that 💜

@rosyhume9481 3 года назад

Thank you so much for these mediations, this has been one of few I have done and I am so glad I have discovered your channel because the mediations are so powerful! They are really helping me to change my mind frequency and better my life, I am so grateful, peace and love to you.

@popeyeandolive2458 4 года назад

Really helpful guys, feeling your presence is a real force for healing and goodness. 🙏 ❤️

@LucyMedeiros 4 года назад

Beautiful way to start the day. Thank you. 🙏💕

@sydneykasmar 4 года назад

Thank you for this wonderful meditation.

@chirples 3 года назад

Thank you

@mariaascencio7159 3 года назад

Loved it , will do it again; THANK YOU !

@evelynesporer2679 4 года назад

Thank you so much your videos has really helped me a lot in both spiritual awakening and physical body recovery,

@trudieprydejoyce8318 4 года назад

Great timing!

@acrosstheuniverse2691 2 года назад

beautiful and helpful! thank you!

@taniabastien6857 4 года назад

Thank you so much Great timing for me 🙏❤🤗

@megancoss1483 4 года назад

So happy I discovered this wonderful channel. Thank you for your beautiful meditations!

@TheMindfulMovement 4 года назад

Glad you are enjoying 💜

@lizharper4567 4 года назад

I am having a bad time with the Covid restrictions etc. This was just what I needed. Thank you as always xx

@saumyapanigrahi1717 3 года назад

Thats why go with the flow dont regist to change.

@arjanblad416 Год назад

Great vids... Thank you so much. Bless you... Greetings from The Netherlands !

@juliejoy3558 4 года назад

Thank you. Just what I needed as stress was beginning to interrupt my life.

@justinebourke2811 3 года назад

Wonderful stuff. Everyone needs this atleast weekly.😄

@mava8826 4 года назад

Thank you for this.

@ShellysDen 4 года назад

Very relaxing. Thank you.

@sunitabagaria3677 3 года назад

Gratitude

@shaikrafik6300 4 года назад

Tq saira..... am glad that ur vedios are helping me grow strong day by day... both emotionally and spiritually..... JUST THANK U .. I LOVE U .....💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝

@shaikrafik6300 4 года назад

@NicoleHeals 4 года назад

I love and accept myself ✨

@therealdigitalproductschool 3 года назад

Grateful for this 💜

@happyvictoriajoyjoy507 4 года назад

Thank you! Love your voice and words, very calming ❤️🙏

@nandinibhatt8149 4 года назад

Just what I needed. Felt a deep relaxation. Nerves calmed down and was able to go within myself. Thank you🙏🏼

@meditatewithcaroline Год назад

Thank you, this was just what I needed today. 😊

@KeishBelongs2God 3 года назад

Thank you for that. It was exactly what and when I needed 🙏🏼

@paulharries9558 2 года назад

I may have found the best meditation in dealing with the discrimination I will face for not being masked or "vaccinated" I'm not sure I can forgive those that are making people suffer through this discrimination, because I have witnessed first hand unforgivable behaviour such as previous discrimination, gaslighting, bullying and even serious crimes against women and children and found their actions unforgivable.

@heididevilliers8313 4 года назад

Thank you so much - was so therapeutic. Namaste

@TheMindfulMovement 4 года назад

🙏💜

@raksindaafrin4400 3 года назад

Thank you for such lovely guidance! Loved this meditation! 🙏❤

@stevekint6407 2 года назад

Thanks!

@TheMindfulMovement 2 года назад

Thank you so much for your generous contribution and support of The Mindful Movement!

@ouishi9447 4 года назад

This was fire cant lie keep it up

@volleyballgurl080697 4 года назад

Thank you so much! Loved this meditation. Really helped me to feel at peace and calm again😌💜

@jojous4731 4 года назад

Namasthe 🙏

@saleemfarook8889 4 года назад

Hey Sara... Thank you tonnes!!

@pieterv6984 4 года назад

Thank you. This was just what I needed. This is for me maybe your best meditation in a year's time. 🙏

@TheMindfulMovement 4 года назад

Thanks for sharing that 💜

@fiveminutemeditations949 4 года назад

Great meditation🙏

@TheMindfulMovement 4 года назад

Thanks! 🙏💜

@puremindfulmusic7151 4 года назад

Really beautifully produced! Thank you, and Congratulations on providing such a great tool for mindfulness.

@chirples 3 года назад

Thank you!!!!

@maryannwuebker1084 4 года назад

Beautiful 🙏🏻❤️

@saumyapanigrahi1717 3 года назад

Choose peace. always

@AngelLouiseOlsen 4 года назад

Its like you knew I needed this guided meditation❤️

@sheinafederclauser8959 4 года назад

Thank you, this is truly helpful 💜

@michelamims 4 года назад

Thank you for that 🤎🙏🏽 Namaste

@TheMindfulMovement 4 года назад

🙏💜

@lisadonnelly3264 4 года назад

That is the best. Your stuff is SO good!! THANK U. Really need this right now 💝 doing it everyday

@alexl92 4 года назад

Wonderful!

@Zkytochok 4 года назад

Thanks a lot👍

@embodiment-livelifemorefully 4 года назад

Thank you so much for this. I have been using it daily and have shared it with all my clients. I'm wondering about your comment that we do not know innately how to shake things off and that we have to learn how to do self-soothing. This is a subject of great interest to me: my belief is that we do innately know and are untaught it very early; however, i recently learned that this is a debated idea, this idea of whether infants do or do not have the capacity to self-soothe. I'm curious about what prompted you to choose to belief that this is not innate, if this is something that you can share. Thanks for your work.

@saumyapanigrahi1717 3 года назад

You have a say, that why you have a free will. Don't mean you will hurt or suppress others with your actions.