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20 Minute Indoor Cycling Workout | Cardio Strength 

RI:ID
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Ride with Paul on this progressive 20 minute indoor cycling journey. This workout will help improve your fitness, your cycling strength and Paul will motivate you every step on the way!
Push harder, train together. RI:ID
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Tracklist:
1. Hylo x Disfigure - I'm Here
2. Cartoon - On & On (feat. Daniel Levi)
3. Aeden & Um41K - Ain't Nobody Perfect
4. Jim Yosef & Sara Skinner - Wildfire
5. 2 Souls - Lonely (feat. Nara)
6. Arlow - Freefall
7. Julius Dreisig - Where'd You Go (feat. Luna Lark)
Source: ncsmusic.com
Kit by: huubdesign.com
Disclaimer:
This is an advanced level indoor cycling/exercise/training session. Discontinue your session immediately if you experience any pain, dizziness or discomfort. It is the responsibility of the viewer/participant to ensure that they are medically fit to complete the training session/programme/exercise session and to have sought a General Practitioners approval to attend and participate with any training session/training programme/exercise session. I understand and agree that I undertake the training session/fitness training programme/exercise session - entirely at my own risk and that no responsibility whatsoever shall be attached to any person involved in RIID for any injury, accidents, loss or damage suffered by me or by reason of the training provided, however such may be caused. I am healthy, I have my doctor’s approval to undertake a training session/physical training program/exercise classes/ training session.
I hereby state that I have read and understood the above. I state that I wish to participate in activities of varying intensities, which may include indoor cycling, body weight exercises, resistance exercises, flexibility exercises and corrective exercises. I accept that the participation in any physical exercise is not without the risk of injury and even death.
I hereby confirm that I am voluntarily engaging in participation, with the option to stop at any point. I personally accept full liability for any loss, damage, injury or death which may occur as a result of embarking on such a programme of physical
I have read and understood the above.

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12 июл 2020

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Комментарии : 124   
@e.cuador8239
@e.cuador8239 4 года назад
GCN workouts were never the same without you.....GLAD to see you back - Don't leave us AGAIN!
@kojoandndidiboakye1985
@kojoandndidiboakye1985 Год назад
Simply the best spin/cycling classes on YT Paul. Hope you get back to producing more. We appreciate you!!
@explorebrew
@explorebrew 2 месяца назад
Amazing! Short, sweet but intense ride. Thank you for this!
@johnblack8469
@johnblack8469 2 года назад
Thank you, just started. Appreciate you. Bowling Green, OH
@chaitonbrothers99
@chaitonbrothers99 3 года назад
This guy is elite
@vaughnknox-leet8018
@vaughnknox-leet8018 3 года назад
Great intensity Paul for 20min
@RIIDonline
@RIIDonline 3 года назад
Thanks Vaughn, have you tried the Extreme interval? 😉
@peterhogeveen6499
@peterhogeveen6499 Год назад
Awesome workout!
@betsh7004
@betsh7004 2 года назад
Thank you!
@lesleychartier871
@lesleychartier871 3 года назад
Great ride thanks 😊
@spiritualstar777
@spiritualstar777 Год назад
Loving these videos 👍👍👍🙏🙏
@foxylady59jg
@foxylady59jg 2 года назад
20 minutes is just as good as 30. You’re the best Paul.
@aamirmohamed357
@aamirmohamed357 3 года назад
Great workouts 💪💪
@deanavassar1349
@deanavassar1349 4 года назад
You hope we enjoyed it, Mr. Ryman?!? Are you kidding? It was a fabulous oasis of happiness and perspiration!!!! There's no one my family wants to standing climb with more than you. Love and blessings from No. Carolina!
@maritzatorres157
@maritzatorres157 3 года назад
Awesome. From Perú
@x0vioriginal633
@x0vioriginal633 2 года назад
Excellent training. Thank you!
@RIIDonline
@RIIDonline 2 года назад
Thank you for your support 👍
@gc2137
@gc2137 8 месяцев назад
MORE sessions please Paul :)💪💪💪
@armahthetrainer
@armahthetrainer 2 года назад
Fun little quickie. 🔥👏🏾
@RIIDonline
@RIIDonline 2 года назад
Glad you enjoyed it! 😊
@pchan1728
@pchan1728 5 месяцев назад
Crushed it ❤
@lorcansweetman2435
@lorcansweetman2435 3 года назад
Keep up the good work Paul . Takes time to build the numbers but you’ll get there. Quality counts & you deliver that every time .
@timein4937
@timein4937 2 года назад
Nobody like you Paul. You have such a wonderful way of making every ride fun. Even if at times one thinks " when is it over" I ride every single day at least 60 min. Feeling great. Thanks Paul you really are amazing.
@christelletricnaux9396
@christelletricnaux9396 4 года назад
OMG! Just the perfect session for me today! I’m on fire! 🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️👌🏻
@RIIDonline
@RIIDonline 4 года назад
Awesome, I am glad you enjoyed the journey! 😊
@abdulazizalobaidi8734
@abdulazizalobaidi8734 4 года назад
excellent . more videos please
@cathielawson4422
@cathielawson4422 4 года назад
Brilliant as always Paul. Thank you. Looking forward to more content!
@kevinmaw8138
@kevinmaw8138 3 года назад
My first session after returning from holiday and after a high cadence 10 minute warm up I went straight into this session. When it ended I knew that I had been on holiday for a week but it also was great to get back into an excellent workout. I can't wait to do the new 45 minute ride!
@jennymarsters6712
@jennymarsters6712 3 года назад
Didn't have a long ride in me this morning but managed that still tough and proud I did it
@RIIDonline
@RIIDonline 3 года назад
That’s not an easy ride, so much action in 20 mins! Keep it up Jenny 😊
@virginiagaviati2643
@virginiagaviati2643 Год назад
Thank you so much! I love your style Paul! Had been spinning in a gym for many years till covid hit. Recently my husband and I bought an indoor Echelon spinning bike and I love picking one of your videos to spin to, you've got me right back in the groove!!Thanks so much xo
@RIIDonline
@RIIDonline Год назад
Thank you for your positivity 🙏😊
@rachaelmaguire8239
@rachaelmaguire8239 3 года назад
What a perfect session!! And banging tracks xx
@69aslanc
@69aslanc 3 года назад
Paul you are the best. what a motivator
@gregorportner80
@gregorportner80 2 года назад
Thanks for this session and really matching the cadence to the music. Super easy to follow and super hard to do: Perfect!
@whitneyharoutunian3752
@whitneyharoutunian3752 2 года назад
This is my absolute favorite 20 min ride to end the workout week. Great ride! Thank you so much for your awesome videos.
@roxanarahmati8874
@roxanarahmati8874 Год назад
Amazing! 🤩
@RIIDonline
@RIIDonline Год назад
You are welcome! Enjoy the channel 👍
@tomroman4674
@tomroman4674 Год назад
Cmon Paul!! Time to come back to the channel and grace us with some new workouts!!
@RIIDonline
@RIIDonline Год назад
Incoming Tom….stay tuned and let me know how you get on!! Hang on just a little longer 🙏
@jparker4340
@jparker4340 3 года назад
These are the BEST workouts. Thank you, sir!
@phoenixrising.9741
@phoenixrising.9741 3 года назад
Awesome, short & sweet. A great challenge on the energy systems. 🌹🌺
@jennspalik1116
@jennspalik1116 3 года назад
Thank goodness you are back! Perfect ride, thank you!
@RIIDonline
@RIIDonline 3 года назад
Thank you Jenn, I hope you like the channel 😊🚲
@jennspalik1116
@jennspalik1116 3 года назад
I’m addicted 🥳
@thefoolonthhill
@thefoolonthhill Год назад
Great. Starts off slow but picks up nicely to be quite intense by the end. Great tacked onto the end of the previous one. Loving these.
@alexanderzamora5930
@alexanderzamora5930 2 года назад
Really good! I will,do this for the next four weeks! Thank you for your class. More 20 minutes workout please, short for people who want a good workout before going to work. Not all of us can stay long in the gym unfortunately 🤷‍♂️
@RIIDonline
@RIIDonline 2 года назад
Thanks for the feedback Alexander, leave it with me! 👍
@foxylady59jg
@foxylady59jg 2 года назад
It doesn’t matter the time as long as you get your sweat on!
@gemmamcclelland288
@gemmamcclelland288 3 года назад
Was so lovely to workout with you again Paul! Fairly missed you on GCN! Short but sweating after this - thanks
@RIIDonline
@RIIDonline 3 года назад
Thanks Gemma, I appreciate your support! We are on Instagram too; @riidonline
@phoenixrising.9741
@phoenixrising.9741 3 года назад
A great energy boosting workout before work. This has definitely jump started my day. I really enjoyed this session.. thanks Paul. 👏
@pattycrane1383
@pattycrane1383 3 года назад
Love this short workout! Thank you
@olamis4927
@olamis4927 3 года назад
Great to add after workout, thank you
@deanavassar1349
@deanavassar1349 4 года назад
Just what we needed for a Monday! Thank you, Paul!!!
@miagabrielaferreyra3989
@miagabrielaferreyra3989 4 года назад
Exactly! Perfect for the beginning of the week
@gencoleman8270
@gencoleman8270 3 года назад
Awesome challenge! Thanks🇨🇦!
@rossramzie352
@rossramzie352 3 года назад
Just love your rutines!!! Thank you 🙏🏻💖
@LoFloHer
@LoFloHer 3 года назад
I loved this workout, thanks a Lot! 🙌🏼🚴🏼‍♂️
@markappleby1290
@markappleby1290 4 года назад
Brilliant again Paul. Thanks.
@RIIDonline
@RIIDonline 4 года назад
Thanks Mark, for all your support so far! 🙏
@ralfbreunig
@ralfbreunig 4 года назад
Perfect workout, just what I needed after a tough day of work. Thanks Paul.
@RIIDonline
@RIIDonline 4 года назад
Thank you Ralf, keep up all your hard work 👍
@amjadsawah9596
@amjadsawah9596 Год назад
Well done mate
@RIIDonline
@RIIDonline Год назад
You are welcome! 😊
@navymiguelito
@navymiguelito 3 года назад
Great session mate! Lungs are getting a nice workout. Legs are mad at me...lol.
@cliver6377
@cliver6377 4 года назад
Great session Paul thanks that was full on!
@wildsmooth9201
@wildsmooth9201 4 года назад
This is amazing! I've been spinning to your workouts for years. I never could get into the other GNC workouts.
@RIIDonline
@RIIDonline 4 года назад
Thank you and I hope you are enjoying the new sessions! 🚲
@marcsanford1916
@marcsanford1916 4 года назад
Great session! Thank you!
@TheWorsnops
@TheWorsnops 3 года назад
awesome quick spin!! thanks so much
@negaak
@negaak Год назад
It Was good. Thank you
@RIIDonline
@RIIDonline Год назад
I am glad you enjoyed it!
@Johnny-gj4xc
@Johnny-gj4xc Год назад
Absolutely brilliant, the closest I have felt to being in a studio class!
@RIIDonline
@RIIDonline Год назад
I am glad you enjoyed it Johnny! I hope you enjoy the rest?!
@way2late
@way2late 4 года назад
I needed just that today! Thanks
@marcsanford1916
@marcsanford1916 4 года назад
Almost didn’t make a ride this morning. This got me through. Thank you! More please!
@RIIDonline
@RIIDonline 4 года назад
Thank you Marc! 👍
@rickmodlin8327
@rickmodlin8327 4 года назад
Thanks Paul. . Enjoyed the class!
@RIIDonline
@RIIDonline 4 года назад
Thank you Rick 👊
@christinabarbieri2445
@christinabarbieri2445 3 года назад
Loved it! Short class but very effective.. 💕💕
@RIIDonline
@RIIDonline 3 года назад
Thank you Christina, I hope you enjoy the others too! 🤞
@moulehumide7342
@moulehumide7342 3 года назад
Thank you Paul!
@RIIDonline
@RIIDonline 3 года назад
Thank you Moule, I hope you enjoyed the session! 🙏
@moulehumide7342
@moulehumide7342 3 года назад
Dont let us down Paul! We need you!
@bombledonk4514
@bombledonk4514 3 года назад
Another excellent workout Paul! Great start to the day 😊
@RIIDonline
@RIIDonline 3 года назад
Thanks Bombledonk, you are ticking off the sessions!! ✅
@bombledonk4514
@bombledonk4514 3 года назад
@@RIIDonline yeah, Enjoying them too! I've been following some of your GCN workouts which are great. These ones are better/tougher! Keep them coming 👍😊
@PilatesPostures
@PilatesPostures 2 года назад
Amazing quick cardio boost. Thank you 👍🥵
@RIIDonline
@RIIDonline 2 года назад
Keep up your amazing hard work Ellen!!
@gtacosmembers4278
@gtacosmembers4278 3 года назад
Amazing!!!!!
@lynsg1072
@lynsg1072 4 года назад
Amazing 20 min workout! Got my heart rate up and had me sweating!
@RIIDonline
@RIIDonline 4 года назад
Thank you, I am glad you are enjoying them!! 😊
@ErikaG29
@ErikaG29 3 года назад
Love it ! Short and eficiente
@edoardobalella7929
@edoardobalella7929 9 месяцев назад
Super🎉🙌🏾💪
@RIIDonline
@RIIDonline 9 месяцев назад
You are welcome!! 😊
@edoardobalella7929
@edoardobalella7929 6 месяцев назад
Top
@lucyna1978
@lucyna1978 2 года назад
Great 🇨🇭
@lindagm9332
@lindagm9332 2 года назад
Thanks for the great ride. Have you thought about offering standing stretches similar to Kaleigh Cohen? Some of us seniors can't stretch on the floor.
@RIIDonline
@RIIDonline 2 года назад
Thanks Linda, comment noted leave it with us. Many thanks
@peterlowres2346
@peterlowres2346 2 года назад
Great workout - I’m pooped!!!
@RIIDonline
@RIIDonline 2 года назад
Thanks Peter, keep up the great work! 😊
@mullokh
@mullokh 3 года назад
Bloody hell, this one broke me. Next time... 😈
@RIIDonline
@RIIDonline 3 года назад
Next time Niklas, good luck! 👊
@allfunandgames
@allfunandgames 3 года назад
There’s always a cheeky joker!
@RIIDonline
@RIIDonline 3 года назад
😉
@domeniccervoni5962
@domeniccervoni5962 3 года назад
Those vocals!! When is DJ Paul releasing the cycling soundtrack? Keep it coming, nice burn.
@RIIDonline
@RIIDonline 3 года назад
😂😂 100% no soundtrack from me! 👊
@ILoveGramGram
@ILoveGramGram 3 года назад
Quick question for anyone who’s more experienced with cycling: He says to drive with the hamstrings/glutes, but I’m definitely feeling it more in my quads… is my seat too far back? (Also I’m 6’6” so that might be the issue over anything wrong with the spin bike setup). Thanks to anyone who can help!
@RIIDonline
@RIIDonline 3 года назад
Bike set up video coming soon on our Patreon page! www.patreon.com/riidonline
@Mary-vy9bg
@Mary-vy9bg 2 года назад
Felt longer than 20 ... 😊
@bmp713
@bmp713 Год назад
How can you get your arms much more involved in a spin workout?
@RIIDonline
@RIIDonline Год назад
Hi Brandon, our indoor cycling sessions really don’t focus on arms - sorry. I am sure there are other workouts out there which do incorporate more arms in the workout. I hope you enjoy our channel
@lauramarsh4579
@lauramarsh4579 2 года назад
These 20min sessions are so handy to fit into a busy day. Are you planning on doing anymore?
@RIIDonline
@RIIDonline 2 года назад
Yes Laura, many more rides planned and definitely 20 mins are included, I find them so useful to squeeze into my day. 😊
@db7664
@db7664 3 года назад
i have these elbow pads on my bike close to if not on position 2,, does it matter much between 1 and 2 position
@RIIDonline
@RIIDonline 3 года назад
Daniel, position 2 for me is a more comfortable and solid position compared to position 1. I really only use position 1 for warm up and cool down. Position 2 - It’s like riding a mountain bike outside or the hoods of a road bike.
@db7664
@db7664 3 года назад
many thanks 🙏🏾
@Gdebyla
@Gdebyla 4 года назад
Paul, how can I connect you?
@stephenaugustyn4913
@stephenaugustyn4913 4 года назад
20 minutes? Pfft... easy. (21 minutes later...) Nurse!
@vala1277
@vala1277 3 года назад
This one is perfect for mimicking a tempo run but lower impact. Hit the rpm, be honest with the intensity and do it a couple times in a row. Destroyed!
@dannybirai
@dannybirai 2 года назад
Great workout!
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