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20 Minute Meditation to Let go of Negativity & Unlock your Full Potential | Mindful Movement

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This guided meditation focuses on letting go of negativity and anything that does not serve you to unlock your full potential. It can help reduce your stress level and improve your overall health and well-being when practiced regularly.
Written and read by Sara Raymond
Music: Fluidscape by Kevin MacLeod
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#meditation #manifestation #personaldevelopment

Опубликовано:

11 сен 2016

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Комментарии : 399

@TheMindfulMovement 11 месяцев назад

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@lispa4673 5 лет назад

This was one of the BEST meditations I have experienced TO DATE. I feel rejuvenated, alive and free! Endless possibilities await! THANK YOU SO VERY MUCH!

@ginaderamo7110 5 лет назад

I agree !

@lorindatoledo3711 2 года назад

This is a wonderful one for calming the busy monkey mind, soothing doubts, and feeling empowered. Thank you!

@marklawson2871 7 лет назад

You have the ultimate guided meditation voice!

@TheMindfulMovement 7 лет назад

+Mark Lawson Aww thanks for the kind words. ☺️💜

@rathgrams 21 день назад

This is one of the best ones I ever heard. Thanks

@monicaduncan3979 2 года назад

I have listened to many many of your meditations. I came across this one a week ago and have to say it’s one of my favourites. I find it so calming and inspiring at the same time.

@Ascendingsoul1 2 года назад

Thank you so much for putting in the time to create this meditation for the world , you’re appreciated:)

@slickjim2626 2 года назад

It feels like this meditation came exactly when it was meant to to help me achieve my full potential, thank you ❤️

@suehachey9033 7 лет назад

This is an AWESOME guided meditation; full of strength and inspiration...Blessings to you Sara Raymond!

@TheMindfulMovement 7 лет назад

+Sue Hachey So glad you enjoyed! 💜

@ulrikeschuldt5851 5 лет назад

Thanks a lot Sara Raymond

@jessspeed7807 Год назад

Woke up today feeling bit anxious and unsure. This meditation has reset me beautifully. Thank you ❤

@alefit-c1l 4 года назад

This Meditation is absolutely amazing, a bit too fast though, was hard to move so fast, but otherwise absolutely loved it 💞

@michaelholland6541 2 года назад

I turned the playback speed to 75% maybe that will help you until you are ready for it at full speed. Much love

@germangirlheidi 4 года назад

This was just what I needed today. I have been feeling so negative lately, and it was wonderful to visualize letting it all go. It's not all gone, but I feel clarity about how to accept my challenges today.

@keithshaw198 3 года назад

My favorite guided meditation yet. Thank you so much for preparing this for us all

@laurarader6292 7 лет назад

I love all of your meditations here at Mindful Movement Sara, thank you so much for sharing your light with the world!❤️🙏🏼

@TheMindfulMovement 7 лет назад

+Laura Adelina Vaduvescu So glad you enjoyed. Thanks for your support. 💜

@josephposada1830 5 лет назад

@@TheMindfulMovement wwss see ssw seesaw s see wsswswwsww see wswss s we wwswwswwswwwww see s s swsssws we wwwwsssws see wswss wwsws sees wsswswwsww wsss see wwwssswswwwsswsssswwsw see ssswswasswww see see ws see wws sees as swsswsasswsawwswassswswsswwwwws was wsssww we saw wwwwwwwsswwwswsswswssw

@ginaderamo7110 5 лет назад

Sara, you are a blessing to many. Your meditations are by far the best among the best. Just your caring , loving, voice. I am sure you are a beautiful person inside and out.

@TheMindfulMovement 5 лет назад

Thanks for the kind words 💜

@Seraphine4 5 лет назад

Dear Sara, thank you much for your generosity. Your guided meditations have been very helpful. Blessings. Namaste

@sac1303 Год назад

Blessings to you, Sara. Thank you for this wonderful meditation.

@jeremypaskell 4 года назад

Thank you very much for being you and helping others realize their full potential.

@Umeda1978 6 лет назад

Thank you for putting time, effort and for sharing your work

@TheMindfulMovement 6 лет назад

+Alberto Umeda It is our pleasure. 💜

@katherinemorgan6079 2 года назад

Thank you Sarah! Your voice and words are most soothing and help me daily.

@Kodabot 5 лет назад

Beautiful, I feel so empowered after this meditation

@Ggirl416 2 года назад

This is amazing I absolutely needed this in my life. Thank you for creating such a thoughtful and well executed meditation 🧘🏻‍♀️

@leannewarren Год назад

Your meditations are a blessing, thank you so much xx

@arianas2362 4 года назад

I thank you for this guided meditation, bringing light and peace into my life 💜

@lornathompson9958 2 года назад

Thank you. Beautiful.

@OK-we3il 6 лет назад

Your channel is part of my everyday routine and helping me so much! Thank you! 💜

@TheMindfulMovement 6 лет назад

+O K So glad to hear. 💜

@octopus6826 3 года назад

Same💗

@cpme7411 3 года назад

Such an incredible mediation

@deadtolife 5 лет назад

I’m grateful for your meditations✨💛 Thank you 🌙

@pamwalker7404 4 года назад

What a beautiful meditation. I have saved it and will listen to it many times. You have a wonderful voice and powerful message. Thank you

@NikhilBhat 4 года назад

What an absolutely wonderful meditation Sarah! I feel so much more relaxed and confident to pursue my goals today, and I really feel like a lot of energy has been unblocked for me. Thank you so much for doing these, it's a huge help! :)

@TheMindfulMovement 4 года назад

Glad you enjoyed 💜

@joanna1699 5 лет назад

I have let go of the things that don't serve me and have unlocked my full potential. Love this meditation! Thank you ❤

@TheMindfulMovement 5 лет назад

So glad you enjoyed 💜

@mrudov81 6 лет назад

This is my very favourite meditation!! Helps me heal all the negative and think more positive. A sooth to the burn!! Thank you, Sara!

@TheMindfulMovement 6 лет назад

+Michael Rudov So glad you enjoyed. 💜

@melissah.thompson1543 5 лет назад

Great meditation. Your meditations always meet me right where I am and give me exactly what I need for that day and that moment. Thank you! -M

@martinbm74 3 года назад

I so needed this meditation. It is exactly what I am having issues with at the moment. I love your 20 minute meditations, they are perfect for an Epson salt bath soak

@melissawhite280 5 лет назад

This is an awesome guided meditation! Simply, thank you!!

@scottkline461 Год назад

Best meditation I have listened to. Thank you.

@Johanbf1 3 года назад

Background Knocking sounds throughout. Broke my concentration.

@ishwaritank 5 лет назад

This is 1 of the best meditations I have done so far - and I’m so grateful to you for making it. Specially helps me a lot in terms of my professional career. 💪🏻🤗😊 I love you, Sara Raymonds! 💛🧡 Many blessings and best wishes to you! 😘😇

@chilipepper480 3 года назад

One of the best meditations yet, only recommendation is to slow it down a touch x

@user-sc1he2rf9x 5 лет назад

Very powerful and inspiring. I'm a reflexologist who beame a marriage counselor and psychotherapist and just haven't been able to get back to work yet. Maybe it's a big change not sure. But you just gave me a gentle push in the right direction. Thanx.

@olivadelrosario1807 2 года назад

Thank you for this relaxing meditation. I enjoyed the pace and your soothing voice.

@British713 4 года назад

I love all your meditations! I do one every morning. Thank you for the work you do!

@TheMindfulMovement 4 года назад

Thanks for your continued support 💜

@gosilveroyster 2 года назад

This meditation is my new BFF. It's effective at grounding me, cutting cords, and setting my day to be positive, productive, and peaceful. Brava Sara.

@giliogdan8731 Год назад

Amen 🙏 🙌🤲thank you for an incredible meditation!!! Wow 😮 every word.❤❤❤❤

@danielcrooks6817 3 года назад

Thank you sara. Have a wonderful day!

@rcomyns4664 3 года назад

Perfect. Thank you so much. I needed this. 😘

@LayOffiKnoTaeBo 6 лет назад

Bless you, Sarah Raymond, for your beautiful guidance ♥️. Namaste 🙏📿.

@TheMindfulMovement 6 лет назад

🙏💜

@JM-fy8tm 4 года назад

What an awesome meditation

@nadinewatson2574 5 лет назад

Thank you Sarah for this wonderful guided meditation You bring me great joy and comfort

@sabitaagarwalla6427 Год назад

Feeling confident and calm,thank you ❤️

@annholligan5444 6 лет назад

I love all your meditations and this one is no exception wonderful wonderful meditation thank you Sara

@noahbalulis Год назад

This was like magic ❤️

@sunlit_autumn 5 лет назад

This was incredible. Thank you so much for the upload 🙏🏾💕❤️. Wishing you infinite compassion and spiritual advancement ✨. Namaste 🙏🏾

@eliasbuchwald1064 2 года назад

thank you so much. so powerful to take engage change

@georginang7620 4 года назад

Sara, you have the most soothing voice I have ever heard.

@TheMindfulMovement 4 года назад

Wow thanks for the kind words 😊💜

@rosyvithal2078 3 года назад

Thank you,I love you for changing so many lives for better......great job 💕💕

@Lady_Hubuhduhdubuhduh 4 года назад

Thank you so much 🙏🏻

@sabitaagarwalla6427 Год назад

Feeling relaxed and motivated,thank you 🙏

@HeatherInDreamland 6 лет назад

That was absolutely beautiful! I was crying with joy by the 6th step. Thank you for the opportunity to go on this journey.

@TheMindfulMovement 6 лет назад

+HeatherInDreamland You are very welcome. 💜

@barbarapihama8057 5 лет назад

Fantastic meditation - thank you so much 💕❤️

@michellekeating2852 4 года назад

This one is my absolute favourite! Thank you so much for all the beautiful content you put out. It truly has been life changing for me 💜💚

@TheMindfulMovement 4 года назад

So glad you enjoyed 💜

@corinacandow3215 2 года назад

Agree that it was spoken a bit too fast, but still woke up feeling great. Thank you, and please slow down, I really enjoyed your soothing voice. 🌟🌟🌟

@princ3ssros340 5 месяцев назад

Sweet thank you ❤🙏

@zafferhaiderali1991 3 года назад

Thank you Sarah. Another wonderful meditation. Just what I needed. Much appreciated 👍

@yogagrace1 4 года назад

Thank you! This was lovely 🙏🏻❤️

@josephgiri2398 11 месяцев назад

Once again, thank you.

@mehabadmustafa9375 3 года назад

Thank you soo much 💛💛🙏

@mariagarofalo7866 4 года назад

Thank you Sara for this beautiful meditation 🙏🙏🙏💗💗💗

@TheMindfulMovement 4 года назад

You are very welcome 🙏💜

@iboremytherapist 5 лет назад

2 of sara's videos in a row rocked my socks off! so relaxed now

@TheMindfulMovement 5 лет назад

Nice 💜

@Dantheman459 2 года назад

Thank you for posting such warmy therapy-videos

@faraabbasian1961 6 лет назад

I start my day with your voice everyday,and feel I am truly alive.thank you

@TheMindfulMovement 6 лет назад

+Fara Abbasian Thanks for your support. 💜

@helenferullo5706 5 лет назад

I am hesitant to make this comment as I am a huge supporter and listener of the Mindful Movement, and have benefited greatly from Sara’s meditations. Perhaps because her voice is always so calming and reassuring, I felt a sense . tenseness and her voice seemed rushed particularly in the beginning.of this meditation. It could be that I have listened to her so much and for quite some time, I have become highly sensitive to voice. Nonetheless, she has a rare gift which she has used to help so many.

@TheMindfulMovement 5 лет назад

Thanks for the feedback 💜

@aldogama999 2 года назад

This might be my new every day meditation

@karenperry8222 Год назад

Amen Jesus Amen 💕💕🙏 Thank you Jesus 💕💕💕

@balrajmys 5 лет назад

Thank u so much for this amazing guided meditation :) keep up the good work. Looking forward for more :)

@virdr8942 5 лет назад

Hi Sara thanks for begin guide,today u where fast,by loved to listen u ,this channel show love myself

@katrijndepuydt1355 3 года назад

Thank you so much

@angeladre7324 4 года назад

Beautiful, helped to unlock my inner light. Thank You!

@matthewmorris5413 2 года назад

Thank you just what I needed this morning 🙏❤️

@juliecormier9079 3 года назад

Amazing meditation

@farzanehmyhiddentalentlate9137 2 года назад

Thank you so much, dear Sara for amazing topic which made my day. 🙏🙏❤❤

@drewsibleyloans 4 года назад

Your videos are so valuable. Thank you for helping me through life

@hohey7282 3 года назад

Beautifully made! Thank you! 🙏🏼

@margaretmcmullen6721 Год назад

Thanks!

@galynazaslavska2766 2 года назад

Wonderful!!!

@jojous4731 3 года назад

Thank you 🙏

@terrygriffiths4125 3 года назад

Thank you Sarah you are a beautiful minded person giving us all such LOVE 💕 & PEACE in our so troubled lives with all your amazzzzing medititaions ....you give us HOPE ....bless you & your family ❤️ This was a beautiful & very powerful meditation....just found the breathing into the heart etc exercise just a bit too fast ...it went slower with the stairs which was good...but still thoroughly enjoyed the meditation....LOVE & PEACE to you 💕

@cre8tiveqt 6 лет назад

This was a WONDERFUL experience. Thank you!

@TheMindfulMovement 6 лет назад

+cre8tiveqt You are very welcome. 💜

@jonr6680 29 дней назад

Thumbnail REALLY resonates with a personal memory, spooky & sublime.

@davidt9736 4 года назад

Thanks for being here!!🙌🙌

@kaylincoleman Год назад

Thank you

@JMidasz 5 лет назад

This meditation sequence was exactly what I needed today thank for taking the time and effort to put this together. A fantastic contribution to our greater human community.

@mr.skeleton1918 Месяц назад

Lebron?

@deepikaseksaria 5 лет назад

Its Awesome. Thanku. Bless you

@AS-rz5ku 2 года назад

That was a great visualisation to start the day. Thank you.

@forthedoggiesguitars2277 4 года назад

Wake up and make this a ritual before jumping out of bed. Our body is like a car engine. We have to start out and rev the engine slowly and gently pull out of the driveway to start the mind with a clear mind set. This helps ignite the day into the right direction. Thank you for this.

@tallulah8070 3 года назад

Thank you so much for helping me every day with your meditations! This is one of my favourites! I would honestly have lost my mind during the last year without your help! xx

@saimaaziz7712 5 лет назад

This is amazing. Thanks so much

@TheMindfulMovement 5 лет назад

Glad you enjoyed 💜

@paulinak5 5 лет назад

I really enjoy your meditations. Your voice Sarah is wonderful! The popping and rustling sounds from the mic unfortunately are distracting. I will try listening to this meditation without headphones.