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20 minute Slow Flow Yoga Presence Practice - Cole Chance Yoga 

COLE CHANCE YOGA
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⚡ Thailand Retreat ➡️ colechanceyoga.com/the-heart-...
⚡ Bali 200 YTT Hybrid ➡️ themindfulishschool.com/200-h...
Join Cole Chance in this 20-minute yoga class, you'll learn how to create patterns of presence that will help you relax and rejuvenate yourself.
Join me as I guide you through a slow flow yoga class that will help you to create patterns of presence and deepen your yoga practice. This calming yoga session is perfect for anyone looking to relax and restore balance in their life.
🌱 𝙁𝙤𝙧 𝙡𝙤𝙣𝙜𝙚𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 + 𝙩𝙤 𝙙𝙞𝙫𝙚 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝘾𝘾𝙔 𝙎𝙩𝙪𝙙𝙞𝙤 ➡️ studio.colechanceyoga.com/ 🌱
➡️ Want to do your Yoga 🧘‍♀️ Teacher Training with me?
🪷 The Mindfulish School 200hr & 300hr YTT
🪷 themindfulishschool.com/
🪷 / themindfulishschool
🪷 MY CLOTHES ➡️ STUDIO K for my sweet, sustainable yoga threads. Use code COLE @ checkout for 15% off! studiokyogawear.shop/
🪷 MY MAT ➡️ EcoRose Yoga, created in Australia. Printed from beautiful hand poured paint designs.
emiliaroseart.com.au/ and your discount code is COLECHANCEYOGA
More ways to connect ⬇️⬇️⬇️
🪷 Website: colechanceyoga.com/
🪷 Facebook: / colechanceyoga
🪷 Instagram: / colechanceyoga
🪷 CCY Studio: studio.colechanceyoga.com/
Check out some other 𝙛𝙖𝙣 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚𝙨 of Cole’s ⬇️⬇️⬇️
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🙏🏽🙏🏽 Buy a 𝙎𝙪𝙥𝙚𝙧 𝙏𝙝𝙖𝙣𝙠𝙨, which directly supports COLE CHANCE YOGA (this helps me continue to create free content & keeps yoga accessible to all). Thank YOU for your generosity & support!
Thank you for 👀 watching! Hit the 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 button to follow me on my yoga journey!
#colechanceyoga #slowflowyoga #presence #ytt #200hrytt #yogaretreats #yogaathome #yogaforallbodies #onlineyoga #youtubeyoga #thailandretreat #bali #baliindonesia #thailand

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31 июл 2023

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Комментарии : 89   
@alinethome960
@alinethome960 3 месяца назад
This class was truly magical. Thank you, Coley
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 месяца назад
Pleasure!
@ghadayoussef6971
@ghadayoussef6971 День назад
Love love love
@meld431
@meld431 Год назад
Thank you Cole xx
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Grateful for your appreciation!
@bethmanners2108
@bethmanners2108 11 месяцев назад
A magical class!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 11 месяцев назад
♥️♥️♥️
@carmelinacheco2405
@carmelinacheco2405 4 месяца назад
love this practice! thank you :)
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 4 месяца назад
Glad you enjoyed it!
@michelletan206
@michelletan206 Год назад
Thanks Cole, you're a rockstar.
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Grateful for your appreciation! See you on the mat again!
@deboragreer9599
@deboragreer9599 Год назад
Absolutely love this class! When you said "meet yourself where you are" I felt such a relief about the day ahead of me. Thank you Cole!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
You're so welcome! And yes, I need that reminder too!
@kellypantaleoni5166
@kellypantaleoni5166 4 месяца назад
I absolutely adore how you do not have to take a large chunk of time out of your day to feel amazing in your body. That is probably one of the best things that I have learned from your classes and I thank you so much for that gift.💛
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 4 месяца назад
mmm, yes presence, even in the smallest of doses packs a beautiful potency!
@Linda-livefromlove
@Linda-livefromlove 2 месяца назад
This is so great, thank you❤
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 2 месяца назад
Glad you like it!
@tanyam6197
@tanyam6197 Год назад
A beautiful flow. Thank you 😊❤
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Glad you enjoyed it!
@csscott9803
@csscott9803 Год назад
Excellent workout 💪
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Glad this was supportive for you!
@heavypuff
@heavypuff Год назад
You transmitting presence is the biggest reason why I cherish and am so grateful you make videos⭕️🥋⭐️🙏🏻
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Wow, thank you for your appreciation!
@angdunareanu9258
@angdunareanu9258 Год назад
Thank you so much!😘
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Thank you for joining me on the mat!
@Carlaf833
@Carlaf833 9 месяцев назад
Hummmm, it feels so good! 🙏
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 9 месяцев назад
It does!
@jenniferstachnik3287
@jenniferstachnik3287 Год назад
Thanks!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Thank you for joining me on the mat!
@kerryeliza
@kerryeliza Год назад
Once again my body thanks you Cole! I love your description of our bodies as an “ally” Definitely saving that idea when thinking of self care ❤❤
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
❤️❤️❤️yes an important partnership!
@LilaYogini
@LilaYogini 10 месяцев назад
My lovely teacher❤ thank you for your beautiful presence here . About 6 years ago I watched and did my first yoga class here on your channel and it was soooo much needed and it helped me to quit the depressive state and to start my new beautiful life with an everyday yoga ✨🙏 last year I’ve been in Rishikesh and I studied yoga to become a teacher. Now I give lessons for other people and feel even more joy and love to this beautiful path. And sometimes I still do a practice with your videos, especially when I feel myself weak or sad. Because your voice gives me so much warm feelings❤ Love and light from my heart to yours! Namaste 🙏
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 10 месяцев назад
Ahhh thank you for sharing this! So grateful to be a lil part of your yoga journey Lila!
@HomeFlowYoga
@HomeFlowYoga Год назад
This practice was so healing. I look forward to one day learning from you Cole. A thought this practice evoked "I am so good at doing but it's difficult for me to be" I really admire the way you teach. Peace & light.
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Thanks for your appreciation!
@juliacarelse1495
@juliacarelse1495 11 месяцев назад
A full body yes. ❤ Thank you Cole this was beautiful. I definitely did feel so present throughout 😊
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 11 месяцев назад
Glad this one was supportive for you!
@denisedavidson3823
@denisedavidson3823 Год назад
Fabulous routine, thank you!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Glad you enjoyed it!
@naturewitch8687
@naturewitch8687 9 месяцев назад
Beautiful practice ❤ thank you 🙏
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 9 месяцев назад
You're so welcome!
@yogamantra8553
@yogamantra8553 11 месяцев назад
Sooo soft and sooo smooth ❤ so windig down❤ thank you Cole from the bottom of y heart ❤ namaste from germany❤Helga
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 11 месяцев назад
So glad this one was supportive for you Helga! Namaste!
@fitshapeballettyogapilates6718
Thanks for this lovely practice, Cole. Like dancing in the water, love from Vienna !
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Beautiful! Glad to see you enjoyed this one with me!
@lesleyw7123
@lesleyw7123 Год назад
Thank you, thank you, thank you, Cole😘
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
You are so welcome!
@annahoppe6298
@annahoppe6298 Год назад
That was beautiful thank you💜
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
You are so welcome
@ReWandWho
@ReWandWho Год назад
thaNkuuuuu
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
❤️❤️❤️❤️
@heathernewby6146
@heathernewby6146 Год назад
This was beyond perfect for my stiff post surgery body!!! @colechance you are the best
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
So glad you enjoyed this one with me!
@KhrystynaJohnson
@KhrystynaJohnson Год назад
Beautiful practice. Thank You Cole ❤
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Glad you enjoyed it!
@yogawithsarah6227
@yogawithsarah6227 Год назад
Beautiful class! Just what I needed. Thank you!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
You are so welcome!
@chrishirecat
@chrishirecat Год назад
Those low lunge waves felt so amazing in my body this morning. Thank you for such a lovely practice. The buns are my favorite hairstyle on you! Haha. Love and light to you Cole, Namaste ❤❤❤
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
I love the space buns too!
@prairiepony
@prairiepony Год назад
Was going to say the same thing; little leopard ears
@philippahedger2687
@philippahedger2687 Год назад
I'm a long way away, and won't be able to join you but I so love what you're offering into the world. Thank you so much for it all xxx
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Glad it’s of benefit!
@BleachBrightNJ
@BleachBrightNJ Год назад
Love these transitions. Thank you for sharing❤
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Glad you like them!
@lindsay1201
@lindsay1201 Год назад
I so needed this. Thank you
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
My pleasure!
@ntrowan3987
@ntrowan3987 Год назад
Thanks so much for this practice ❤ I usually do restorative classes with long holds. Today I needed a bit more active, but still low to the ground and slow enough to be present. This was perfect
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
So glad you enjoyed this one with. me!
@cheryl4102
@cheryl4102 Год назад
Just what I needed
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Glad to see this was supportive for you Cheryl!
@klme5996
@klme5996 Год назад
Thank you 🧘🏻‍♀️
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
My pleasure!
@beccacastellanos718
@beccacastellanos718 4 месяца назад
I loved this until 15 mins in. The legs on top of one another is really hard for women with curvier bodies and bigger legs. I felt super discouraged and insecure. Otherwise thank you so much for all your videos. You’re my number one person I practice with. Thanks cole ❤️
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 4 месяца назад
That pose is hard for lots of people for lots of reasons! We are all in wildy different bodies --- the practice is often to take what works + leave the rest with out judgement! That poses means NOTHING babe - you're FLY.
@zanceyful
@zanceyful Год назад
Hey Cole love this soundtrack in the background! What is it called ?
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
I’m not sure! It was something my editor put on 🪷 glad you like it!
@sarah-jayneharrison9728
@sarah-jayneharrison9728 11 месяцев назад
Hi do you focus on hyper mobility at all? Is it intertwined into your yoga, as it has recently been suggested that I may have hyper mobility and I've been given other yt channels to follow but I do so love the way you work, your approach and would like to continue to follow your videos. Thank you 🙏
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 11 месяцев назад
I don’t specifically but really if you work on ENGAGING more than going deep then you can practice whatever you’d like! Yin may not be the best practice for you … or do it with a lot of consideration ♥️
@sarah-jayneharrison9728
@sarah-jayneharrison9728 11 месяцев назад
@@COLECHANCEYOGACCY that's great thank you.
@905dabz
@905dabz Год назад
🌶️🌶️🌶️
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Namaste!
@techaddictors2487
@techaddictors2487 Год назад
The place you were at while making that super yoga class for us was a paradise. Absolutely love that place
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Indeed it was!
@LesleyLotto
@LesleyLotto Год назад
XXOO
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Namaste!
@candidfeetpluscan6175
@candidfeetpluscan6175 Год назад
Solessssss so beautiful 👣🔥🔥👣🔥👣👣🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🫶🏽👣👣🔥🫶🏽🫶🏽🙏🏽🔥🔥🔥🫶🏽🙏🏽🔥👣👣🔥🫶🏽🙏🏽
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
So glad you enjoyed this one with me!
@candidfeetpluscan6175
@candidfeetpluscan6175 Год назад
@@COLECHANCEYOGACCY they way u move them so beautiful an Avia socks for some yoga videos Walmart an target sell them 🙏🏽🙏🏽👣👣
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