Switch off that ever-busy mind and instead feel into the present moment. This short Yoga Nidra practice will bring you into the now as you let go and rediscover a lightness of being. Being right here, now, free from hope, fear, worry and stress is your birthright.
For more classes with James Reeves please go to: www.ekhartyoga.com/teachers/j...
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22 ноя 2015
