25 Minute Exercises To Lose Thigh Fat + Belly Fat + Arms | EMMA Fitness 

1個1個の動きはそんなにきつくないのに終わったあと汗やばい

I've been doing this workout every weekday for a month and I went from 203 lbs to 188 lbs, pretty awesome. I added so many other videos from this channel on my watchlist now and plan to go through all of them haha, love this!! Edit: 11/7 - I'm 180.2 lbs now! Thank you EMMA Fitness!!

ティックトックで見てやってみた！最後まで頑張った人偉い！途中で辞めちゃった人もやってるだけでちょー偉いです！

I am doing this exercise from 8 months and I already reduced 10 kg . I am very happy from this exercise. It is really very beneficial.Thank you Emma .

ダンスみたいで楽しいしちゃんと効いてる感が凄いある……！！頑張って続けてみます！

めっちゃ汗でる！！それにダンスみたいで楽しいし効いてる感あるよ！！みんなやって！！

ふいにおすすめ流れてきてやったけど、動きがすぐ切り替わるから飽きん！楽しい！真ん中のお姉さんのスタイルと動きが綺麗すぎて釘付けでしたww

Yo usually i will stop in the middle of the exercise but this one is just nice for a person like me. I sweat a lot n didnt too pressured to follow those easy steps. Thanks!!

めちゃくちゃ楽しかった！！ テンポ早すぎてずっとクラゲみたいな動きしてたけど😂

I paused the video, so they can rest too😌

おすすめに流れてきた縁に感謝して今日から頑張りますはー❤

I thought it never end! I can say that this is perfect for beginners because no jumping, just do moves with your own comfy pace. No need to rush

Емма,ты солнышко,спасибо тебе большое и твоей группе за отличную аэробику,с удовольствием занимаюсь с вами!

一個一個は難しくないのに終わったらめっっっちゃあっつい！！

I do this last 1 year, my mind does not allow to do other videos that u have put after this. This imbibed and became a part of my life. Love it. Actually this music stays as wakeup alarm to my boys, they get up from bed hearing this music daily when i play to do it.

perdi 21 kg 8 meses de treino com reeducação alimentar 🥰

I am so happy to find this. There is warm up and cool down included. The duration of the work-out also just nice.

Gonna do this and update everyday :] Right thigh = 50cm, left thigh = 50cm Belly= 74cm, left arm 25cm , right arm = 24.5cm Left arm above the palm = 15.5cm, right arm above the palm = 16cm Right calf= 33cm, left calf 34cm Total weight 55kg, height 166cm Day 1 ✅ (but only did 9mins because my stomach started hurting and also did skipping for 5 mins)

따라하기쉽고 운동 제대로 되는 느낌 영상 감사합니다 ❤🥰

お腹の動きが難しくてあってるか分からないけど25分やりきった😭汗ヤバ

Amo amo, esses exercicos. Obrigada por postar🤩🤩🤩!

Excelente rutina la empezaré 😃 gracias

Em duas semana fazendo apenas 15/20 minutos desse treino perdi 4 kg 😮 impressionada ❤

Orgulho de mim mesmo....consegui!!! Primeira aula depois de uma vida muito sedentária e meus 50 anos, no meu tempo!!!!😉

ฉันออกกำลังกายครั้งแรกในแบบของคุณ เหงื่อออกดีมาก ฉันจะพยายามต่อไป มีเวลามากขึ้นในการออกกำลังกาย ขอบคุณมากค่ะ

I did this yesterday morning and felt unsatisfied because I did not feel tired after but at night I started feeling my numbness in my arms 😅😅 This is quiet good ❤

É realmente muito bom e não é entediante, ela não repete muito os exercícios, já passa pro próximo, muito bom

This is the only exercise that i've tried and enjoy

This video let me(not good at exercising) enjoyed exercise so much!! The first time I didn't feel 25 minutes long. I feel so refreshed now. Thank you so much!!

This gives me slight 80’s vibes and I’m loving it!!! Can’t wait to try this out😄

Супер,колись займалася по ваших відео.Дуууже допомогло.Треба почати знову!!

Amei a sua aula!!!

Oii...estou fazendo já a 1 semana,estou amando e já estou vendo resultados!!! Amoo aula top👏👏👏🥰

Suas aulas são maravilhosa.

Quero agradecer a professora, esse video tem me ajudado muito depois que tive covid fiquei com minha coordenação motora meio bagunçada e esse video tem me ajudado na recuperação e também aquecimento para perca de peso que ganhei durante o período contaminada e por ser um video onde ninguém fica pulando eu tenho fôlego e consigo fazer, já quase decorei tudo! Muito obrigada, tenho medo de ir a academia e também o uso da mascara ia me sufocar, o video e me exercitar em casa está me ajudando muito, obrigada. ❤

Honestly speaking, I like this workout, it is not boring, nice music and nice exercise! Thank you so much!

運動音痴には難しい動きだけどめっちゃ楽しいwww

Крутая тренировка! Как раз для новичка) только прежде чем начать заниматься по этому видео ОБЯЗАТЕЛЬНО посмотрите правильную технику упражнения тазовых часов, а то останетесь без поясницы после первого же занятия как я😅 курс массажа и я снова в деле))

선생님 정말잘보고따라하그있어요 동작들도쉽고 다이어트하는데 8키로뺏어요 늘따라하고잇어요 마니올려주세요!!!!!! 150/63 입니다 다이어트성공하도록 할게요 화이팅!!!!!!!

Meu Deus, achei que não iria conseguir, treinei toda a minha coordenação motora pra uma vida inteira, uauuuuu!!! Tks, I loved it!! I made it to the end!

Please never stop making videos! I love your workouts!! ❤️❤️❤️❤️

Adorooo essas 🎶 músicas . Nessa semana pegar firmeeee. Minha filha bebê adora kkkk

Alhamdulillah..... After C-section, I had a huge bulging belly that used to have two feet (approx) distance from my butt to the belly tip. Started following Emma- prefering her to the other Zumba experts- 1) Had that football belly reduced a lot.. 2) Upper arm reduced, upper butt thickness shrunk.. 3) diastasis recti back in place almost... 4) fat thigh to decent thigh 5) Gained a lot agility All of these helped with my severe leg pain that had to carry that bulging belly and overweight! These days, I have stopped doing it out of lazyness but still that football doesn't come back that much... Agility is still a lot better... Anyway, started doing it again. Insh-Allah I will try these frequently again !!!

I love all your video and all the exercises! I will do this starting tomorrow before I go to the gym! Love your energy! Thank you for sharing it for free❤️👍🏻 I share this in my FB

I've been doing this work out sun to Fri last one year ago, I could be reduced 87 kg to 75 kg now. It's so tired, but I'm so happy and I can not stay without this workout. So, thank you so much EMMA fitness!

Eu já perdi dez quilos em dois meses, fazendo esses exercícios e indo caminhar, obrigada por postar os vídeos :b

I have 0 coordination, but love your videos and workouts. Notice a huge difference. You are all amazing!

Ja meu segundo dia fazendo os exercícios desse canal, muito bom viu..

Excelente clase dinámica y muy agradable la disfrute de principio a fin...que sigas ofreciendo nuevas clases, gracias

Tengo 46 años y en 3 semanas mi familia notó un gran cambio. Gracias EMMA!!! ❤️

estou a quase uma semana e ja percebi mudanças, principalmente no tchauzinho, obrigada continuar firme

Amooooo todos exercícios 👏🏻👏🏻

Aula maravilhosa, muito top Emma

Благодарю! Я занимаюсь по 2 раза в день: утром и вечером. И каждый день. Чувствую себя хорошо. Хотелось бы, уменьшить вес. Сегодня пятый день. Спасибо вам большое за комплекс упражнений!

Tiktokから来ました^^; 汗やばい！！最高

Aula maravilhosa!

This is a great workout I started it today and I felt the burn highly recommend!!

Gracias! Ayer te encontré de casualidad y serás mi coach que me ayudará a conquistar mi salud. Día 2. Me encanta! 🙌🏼💞🌎

minha 3 vez praticando esse video,me sinto muito motivada obrigada pelo video 🥰🥰

Thank You for your aerobic video...Your work out is awesome and it really kicked my butts!

Adoro esse video de exercicio, sempre faço ele ao menos 3 X na semana. Obrigada por postar

That felt so great!! Thank you

Very nice workout for the morning. Before going to the workplace this helps me to burn a lot and side by side it has some nice moves that help in burning and sweating

Great video. This one never makes me feel bored, good music and movement!

la musica estuvo estupenda y daba muchas ganas de seguir, voy con 2 meses y note cambios en mi, gracias x las rutinas saludos de PERU!!!

Wonderful exercise with beautiful results. You are the best

More like this please. This was so much fun! And thank you!

Thanks ì found this..very nice and easy to follow..just pause when you think you need too..love it

Amo as suas aulas.

Esta rutina está súper, gracias!!!

Cox eyləncəli və gümrahlıq verir.Təşəkkürlər Emma❤

Gracias por sus rutinas me encantan te miro desde Colombia...gracias

Eeeeexcelente rutina, me encanto, gracias.

I am so happy to find this. There is warm up and cool down included.

おにぎりのパジャマ着ておにぎり食べるの可愛い☺️💕 まだまだ見たかった🥹

I did'nt pause the video 😅💪👊

Thanks for making this really simple for beginners! Unlike other videos that states for beginners but consisted of difficult steps, this was rly easy to follow thru !

This is the best workout I’ve done in my life. Your energy, music choice and exercises are just amazing. Thank you million times. I’m going to do this one every day. I will inform about my results later. I also do abs complex. So will see)

From assam nagan it's very nice m too much happy with ths type of working........thnkyou

Excellent and fun workout!

que legal, muito bom!

Comence hace 2 semanas bueno lo hago de Lunes a Viernes, y si se nota algo diferente, gracias bella EMMA ❤️ gracias por ayudarnos, Dios te bendiga🙌 saludos desde mi bella HONDURAS 🇭🇳❤️

Gracias x la rutina me encantó mi primer día☺️🤩

Gracias emma por compartir 🙏

Muito obrigada, que treino foda, muito ritmo e compasso adorei!!!🥰🥰

Exercícios maravilhosos, prático e fácil .. tô amando 😍

Exelente, muchas gracias por compartir 🤗🤗

Wow excellent..tomorrow morning i will follow this video

Estoy saliendo de una fractura de pie.. Y no habia podido hacer ejercicio.. Pero desde hace meses vengo haciendo estos ejercicios y me encantan.. Llevo 2 dias que lo retomo y espero bajar pronto esos kilos que gane por no poder moverme... Amo estos ejercicios, son tan sencillos y no aburren nada... Gracias por compartirlo..

Ameiiii obg por postarem

I'll try starting today, I'll let you know the results after a month, my currently weight is 150 pounds and 5 feet 3 inches tall.

Glad that I can continuous the end THANKS

Los veo todos los días asta en domingo baje 8 kilos con este ejercicio en u n mes imedio yo no hacía más que caminar tengo 62 años me siento muy bien gracias

Excelente rutina, me encantó, se mueve todo el esquelétito, gracias.

Thankyou for sharing i am so amazed with you guys because you did'nt feel any tiredness 🙂🙂 and now i am following you 🙂

Omg i can believe i tried it for the first time and finish it up to the last minute.. #Sweating

for a long time I've been looking for something that I actually enjoy and this is it!! THANK YOU!!

Excelente!!👏👏

I can exercise the whole day so enjoyable!!Thank you lots of love

wow you guys are great. Last song I love Poland, so I send greetings from Poland